Sleep or Insomnia Therapists in Westlake, FL
I understand how it feels to miss meals or lose sleep because of worry.
When we speak, our sessions will always be confidential and supported by treatment options that best fit your needs.
I understand how it feels to miss meals or lose sleep because of worry.
When we speak, our sessions will always be confidential and supported by treatment options that best fit your needs.
Katie Ingram has worked in the mental health industry since 2007 and provided psychotherapy services in Florida since 2016. In addition to being a Licensed Mental Health Counselor and Qualified Supervisor, Katie is a Registered Play Therapist-Supervisor and uses play therapy with children ages 5+. She is a Guardian ad Litem in the 15th Circuit, Palm Beach County, and a Certified Emergency Responder and Public Safety Clinician. Katie is also certified to conduct Juvenile Competency Evaluations in the State of Florida.
Katie Ingram has worked in the mental health industry since 2007 and provided psychotherapy services in Florida since 2016. In addition to being a Licensed Mental Health Counselor and Qualified Supervisor, Katie is a Registered Play Therapist-Supervisor and uses play therapy with children ages 5+. She is a Guardian ad Litem in the 15th Circuit, Palm Beach County, and a Certified Emergency Responder and Public Safety Clinician. Katie is also certified to conduct Juvenile Competency Evaluations in the State of Florida.
Mental health is essential to personal well-being, as well as, fundamental in living a fulfilled, meaningful life. I believe everyone has the ability to empower one’s self and break through barriers that have set them off course in their journey toward self acceptance and happiness. I treat clients with compassion, understanding, and believe everyone can change their patterns, tendencies and learned skills with a safe space to explore these patterns that have served a purpose at one point. At some point one may recognize change is needed and through therapy we can work together to work on helping you reach your goals.
Mental health is essential to personal well-being, as well as, fundamental in living a fulfilled, meaningful life. I believe everyone has the ability to empower one’s self and break through barriers that have set them off course in their journey toward self acceptance and happiness. I treat clients with compassion, understanding, and believe everyone can change their patterns, tendencies and learned skills with a safe space to explore these patterns that have served a purpose at one point. At some point one may recognize change is needed and through therapy we can work together to work on helping you reach your goals.
Hi, I’m Shauna, a Licensed Mental Health Counselor and Certified Yoga Teacher. My approach is holistic, blending evidence-based psychotherapy with mindfulness, somatic awareness, and the connection between mind and body.
I work with adults who want to move beyond simply understanding their patterns and begin exploring how those patterns are felt, carried, and expressed in everyday life. Together, we make room for the emotional, physical, and sometimes spiritual dimensions of your experience.
My goal is to help you build a deeper relationship with yourself and create meaningful, lasting change.
Hi, I’m Shauna, a Licensed Mental Health Counselor and Certified Yoga Teacher. My approach is holistic, blending evidence-based psychotherapy with mindfulness, somatic awareness, and the connection between mind and body.
I work with adults who want to move beyond simply understanding their patterns and begin exploring how those patterns are felt, carried, and expressed in everyday life. Together, we make room for the emotional, physical, and sometimes spiritual dimensions of your experience.
My goal is to help you build a deeper relationship with yourself and create meaningful, lasting change.
More Therapists Nearby
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Kristy
Clinical Social Work/Therapist, LCSW, CBTI-C, DBSM
3 Endorsed
Online Only
Waitlist for new clients
My ideal client is a young adult or adult whose insomnia has lingered despite their best efforts.
Most of my clients have already tried everything they can think of and are skeptical anything will work. CBT-I is not sleep hygiene tips — it is a targeted, structured program that addresses the behavioral and cognitive patterns keeping you awake. It is also short-term, typically 6 to 8 sessions.
My ideal client is a young adult or adult whose insomnia has lingered despite their best efforts.
Most of my clients have already tried everything they can think of and are skeptical anything will work. CBT-I is not sleep hygiene tips — it is a targeted, structured program that addresses the behavioral and cognitive patterns keeping you awake. It is also short-term, typically 6 to 8 sessions.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
Nearby Sleep or Insomnia Therapists Searches for Westlake
- Boynton Beach
- Delray Beach
- Greenacres
- Hobe Sound
- Jupiter
- Lake Worth
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- Wellington
- West Palm Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.