In Person Therapists in Westchase, FL
I also offer telehealth sessions for those who are unable to attend in person.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
I also offer telehealth sessions for those who are unable to attend in person.
My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief.
I offer in-person therapy for adults in Westchase, FL or tele-therapy to adults across Florida, using approaches like trauma-informed care, mindfulness, Accelerated Resolution Therapy (ART), art therapy, and other supportive modalities.
My approach is integrative and trauma-informed, drawing from Accelerated Resolution Therapy (ART), Mindfulness-Based Cognitive Therapy (MBCT) and art therapy. I tailor sessions to each client, helping you process emotions, build coping skills, and express yourself in meaningful ways that foster healing and personal growth.
I offer in-person therapy for adults in Westchase, FL or tele-therapy to adults across Florida, using approaches like trauma-informed care, mindfulness, Accelerated Resolution Therapy (ART), art therapy, and other supportive modalities.
My approach is integrative and trauma-informed, drawing from Accelerated Resolution Therapy (ART), Mindfulness-Based Cognitive Therapy (MBCT) and art therapy. I tailor sessions to each client, helping you process emotions, build coping skills, and express yourself in meaningful ways that foster healing and personal growth.
Do you feel stuck in anxious thoughts, overwhelmed by emotions, or uncertain about handling important relationships? You don’t have to face it alone. I work with teens and adults managing anxiety, as well as couples looking to strengthen connection and communication. Anxiety can show up as overthinking, panic, irritability, perfectionism, avoidance, or feeling “never enough.” I help clients understand their anxiety and build practical strategies to make it more manageable and less controlling in everyday life.
Do you feel stuck in anxious thoughts, overwhelmed by emotions, or uncertain about handling important relationships? You don’t have to face it alone. I work with teens and adults managing anxiety, as well as couples looking to strengthen connection and communication. Anxiety can show up as overthinking, panic, irritability, perfectionism, avoidance, or feeling “never enough.” I help clients understand their anxiety and build practical strategies to make it more manageable and less controlling in everyday life.
With years of experience as a Nationally Certified Counselor (NCC), working as an Elementary School Counselor, and a Mental Health Counselor, I have found my passion for working with individuals in different stages of life from young children to adults. Everyone's journey is different, I enjoy working together to create a unique plan to help guide you moving forward through life's challenges. By providing support, and evidence based practices, I look forward to working with you to form a new direction and vision for your life, creating a stronger version of yourself.
With years of experience as a Nationally Certified Counselor (NCC), working as an Elementary School Counselor, and a Mental Health Counselor, I have found my passion for working with individuals in different stages of life from young children to adults. Everyone's journey is different, I enjoy working together to create a unique plan to help guide you moving forward through life's challenges. By providing support, and evidence based practices, I look forward to working with you to form a new direction and vision for your life, creating a stronger version of yourself.
Hey there! I'm glad you're here. :)
My name is Esther Castañeda and I'm a Licensed Mental Health Counselor in Florida. Some of my specialties include managing every-day anxieties; healing from a difficult breakup; working on self-esteem and boundaries; and navigating complicated family relationships. I also offer couples/marriage counseling for those who feel stuck, and pre-marital counseling for those who want to feel prepared before tying the knot!
As a Latina I deeply understand the importance of incorporating cultural context into the therapeutic process, and I approach treatment with a strong awareness of cultural values.
Hey there! I'm glad you're here. :)
My name is Esther Castañeda and I'm a Licensed Mental Health Counselor in Florida. Some of my specialties include managing every-day anxieties; healing from a difficult breakup; working on self-esteem and boundaries; and navigating complicated family relationships. I also offer couples/marriage counseling for those who feel stuck, and pre-marital counseling for those who want to feel prepared before tying the knot!
As a Latina I deeply understand the importance of incorporating cultural context into the therapeutic process, and I approach treatment with a strong awareness of cultural values.
I am accepting new clients and offer telehealth and in-person sessions, without a waitlist.
Being human is difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can is hard. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
I am accepting new clients and offer telehealth and in-person sessions, without a waitlist.
Being human is difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can is hard. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
THERAPY FOR TEENS AND COLLEGE STUDENTS!! Parents call me when their teen is struggling with anxious thoughts, self harm (cutting), depression, or a lack of motivation. I help uncover the root of whats causing the issue and give them the tools and support to get their lives back on track.
THERAPY FOR TEENS AND COLLEGE STUDENTS!! Parents call me when their teen is struggling with anxious thoughts, self harm (cutting), depression, or a lack of motivation. I help uncover the root of whats causing the issue and give them the tools and support to get their lives back on track.
Are you feeling stuck or overwhelmed by life's challenges? You don't have to struggle alone anymore. Allow me to walk beside you and offer support. As your therapist, my mission is to provide a safe haven where you can feel understood and validated. I will help you to identify the root cause of your pain, provide you with skills to deal with life's challenges, and maximize your potential for personal growth and fulfillment.
Are you feeling stuck or overwhelmed by life's challenges? You don't have to struggle alone anymore. Allow me to walk beside you and offer support. As your therapist, my mission is to provide a safe haven where you can feel understood and validated. I will help you to identify the root cause of your pain, provide you with skills to deal with life's challenges, and maximize your potential for personal growth and fulfillment.
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of two, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s or teenager’s academic progress, intellectual abilities, behaviors, or mental health, you are not alone in this process!
Is your child or teenager having a tough time at school or at home? Are they struggling academically or showing more intense emotions, indifference, or disruptive behavior? As a mother of two, I understand how challenging it is to watch our children struggle. Handling the difficulties that arise by ourselves can be daunting, often leaving us feeling overwhelmed and isolated while trying to provide the support they need. If you are having concerns about your child’s or teenager’s academic progress, intellectual abilities, behaviors, or mental health, you are not alone in this process!
Are you struggling with conflict, boundaries, communication skills, and daily functioning in your relationship? Relationships can be difficult to navigate on your own which is why couples counseling can be a good place to learn more about yourself and your relationship. Couples counseling can be daunting to start, but therapy can provide a safe and comfortable environment to share and open up to your partner. In my approach, I meet with you and your partner individually to learn as much as possible about your past and the history of the relationship as we work towards healthier communication and behavioral patterns.
Are you struggling with conflict, boundaries, communication skills, and daily functioning in your relationship? Relationships can be difficult to navigate on your own which is why couples counseling can be a good place to learn more about yourself and your relationship. Couples counseling can be daunting to start, but therapy can provide a safe and comfortable environment to share and open up to your partner. In my approach, I meet with you and your partner individually to learn as much as possible about your past and the history of the relationship as we work towards healthier communication and behavioral patterns.
Clients can be seen in person or online at our locations in Carrollwood, Lutz, Westchase, Palm Harbor, and St.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Depression, OCD, PTSD/Trauma, Child & Teen Therapy and Couple's Counseling.
Clients can be seen in person or online at our locations in Carrollwood, Lutz, Westchase, Palm Harbor, and St.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Depression, OCD, PTSD/Trauma, Child & Teen Therapy and Couple's Counseling.
Rogers Behavioral Health in Tampa offers highly specialized outpatient treatment for OCD/anxiety, eating disorders, trauma and depression recovery for children through adults. All patients have access to board-certified psychiatrists, registered nurses, licensed therapists and a multidisciplinary team of mental health experts in a comfortable setting.
Rogers Behavioral Health in Tampa offers highly specialized outpatient treatment for OCD/anxiety, eating disorders, trauma and depression recovery for children through adults. All patients have access to board-certified psychiatrists, registered nurses, licensed therapists and a multidisciplinary team of mental health experts in a comfortable setting.
I provide EMDR therapy and anxiety treatment and also help with depression, trauma, relationship challenges, and more. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we’ll explore your thoughts, emotions, and behaviors to create meaningful, lasting change.
I provide EMDR therapy and anxiety treatment and also help with depression, trauma, relationship challenges, and more. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we’ll explore your thoughts, emotions, and behaviors to create meaningful, lasting change.
Past events can have an ongoing influence on us and affect the way we think, feel and act. If you’ve been trying to change without success, it’s not your fault. Majority of our issues occur on an unconscious level. I use Innovative, evidenced based treatment that integrates the most effective approaches available in order to promote lasting change. You will learn how to train your brain for your personal gain. I am passionate about making sure the rest of your life is the best of your life. This just might be the reset you've been looking for!
Past events can have an ongoing influence on us and affect the way we think, feel and act. If you’ve been trying to change without success, it’s not your fault. Majority of our issues occur on an unconscious level. I use Innovative, evidenced based treatment that integrates the most effective approaches available in order to promote lasting change. You will learn how to train your brain for your personal gain. I am passionate about making sure the rest of your life is the best of your life. This just might be the reset you've been looking for!
Dr. Behdarvandi’s specialty areas include depression, stress, mood disorders, anxiety, grief, relationship concerns, parenting issues, PTSD, and OCD. She welcomes individuals of diverse racial and ethnic backgrounds. She works with many patients, offering therapy to individuals, couples, and families through the entire age spectrum, including children, adolescents, adults, and elders. Her approach to therapy involves principles from CBT, behavioral therapy, rational-emotive therapy, and acceptance-commitment therapy.
Dr. Behdarvandi’s specialty areas include depression, stress, mood disorders, anxiety, grief, relationship concerns, parenting issues, PTSD, and OCD. She welcomes individuals of diverse racial and ethnic backgrounds. She works with many patients, offering therapy to individuals, couples, and families through the entire age spectrum, including children, adolescents, adults, and elders. Her approach to therapy involves principles from CBT, behavioral therapy, rational-emotive therapy, and acceptance-commitment therapy.
My clients are looking to get out of their own way relationally and in life. They accept the responsibility that all good relationships occur within the space of self regulation and full respect living. Healthy relationships are demanding of our time. Working with me clients learn a lot about their own power to influence their lives and the environment in which they live. Our relationships, whether with ourselves or others, are the most important driving force in our lives for long term happiness and life satisfaction. Harvard Study of 2017 " Good Relationships influence the outcome of our health, wealth, happiness and longevity."
My clients are looking to get out of their own way relationally and in life. They accept the responsibility that all good relationships occur within the space of self regulation and full respect living. Healthy relationships are demanding of our time. Working with me clients learn a lot about their own power to influence their lives and the environment in which they live. Our relationships, whether with ourselves or others, are the most important driving force in our lives for long term happiness and life satisfaction. Harvard Study of 2017 " Good Relationships influence the outcome of our health, wealth, happiness and longevity."
I specialize in the assessment and treatment of behavioral, emotional, and learning disorders with children, adolescents and college students. Using the Response to Intervention (RtI) model I provide Cognitive Behavioral Therapy to help individuals overcome their difficulities at school, home, and in the community. During the past 20 years I have developed and administered Cognitive-Behavioral interventions that have helped elementary, middle and high school students, and college students overcome issues related to anxiety, depression, ADD/ADHD/Executive Function, learning, and social skills.
I specialize in the assessment and treatment of behavioral, emotional, and learning disorders with children, adolescents and college students. Using the Response to Intervention (RtI) model I provide Cognitive Behavioral Therapy to help individuals overcome their difficulities at school, home, and in the community. During the past 20 years I have developed and administered Cognitive-Behavioral interventions that have helped elementary, middle and high school students, and college students overcome issues related to anxiety, depression, ADD/ADHD/Executive Function, learning, and social skills.
Do you want to make changes in your life but don't know how or where to begin? Are you feeling overwhelmed, stressed and as if you put one foot forward only to take several steps back? Are you experiencing sadness , worry or loss of any kind whether it be a separation, divorce, death of a family member or animal? Together we can explore what has you feeling all these uncomfortable emotions and where they originated and how to change them.
Do you want to make changes in your life but don't know how or where to begin? Are you feeling overwhelmed, stressed and as if you put one foot forward only to take several steps back? Are you experiencing sadness , worry or loss of any kind whether it be a separation, divorce, death of a family member or animal? Together we can explore what has you feeling all these uncomfortable emotions and where they originated and how to change them.
Hi, I'm Dr. Nancy. I Practice Sport & Performance Psychology. Your Mental Game is My Priority. Whether You are Struggling in Your Performance or Another Area of Your Life or You Want to Achieve a Specific Goal, I Can Help You. Performance Anxiety, Slumps, Self Doubt and Mental Blocks are Crippling and Common. These May Be Holding You Back From Reaching Your Full Potential. I Work With Athletes, Coaches, Teams, Performers and Individuals Who Want to Strengthen Confidence, Improve Focus, Manage Competitive Stress, and Perform Consistently at Your Highest Level.
Hi, I'm Dr. Nancy. I Practice Sport & Performance Psychology. Your Mental Game is My Priority. Whether You are Struggling in Your Performance or Another Area of Your Life or You Want to Achieve a Specific Goal, I Can Help You. Performance Anxiety, Slumps, Self Doubt and Mental Blocks are Crippling and Common. These May Be Holding You Back From Reaching Your Full Potential. I Work With Athletes, Coaches, Teams, Performers and Individuals Who Want to Strengthen Confidence, Improve Focus, Manage Competitive Stress, and Perform Consistently at Your Highest Level.
I am a Licensed Mental Health Counselor who is passionate about working with children, adolescents, adults and families. Prior to entering the field of counseling, I spent over ten years working in the school systems, specializing in various diagnoses, including Autism Spectrum Disorders, ADHD and other behavioral and learning differences. I am also a Certified Exceptional Student Education (ESE) teacher, Certified School Counselor, have experience with the IEP and 504 process, and also a provider for the Family Empowerment Scholarship. I have extensive experience in emotional regulation, anxiety, parenting and grief.
I am a Licensed Mental Health Counselor who is passionate about working with children, adolescents, adults and families. Prior to entering the field of counseling, I spent over ten years working in the school systems, specializing in various diagnoses, including Autism Spectrum Disorders, ADHD and other behavioral and learning differences. I am also a Certified Exceptional Student Education (ESE) teacher, Certified School Counselor, have experience with the IEP and 504 process, and also a provider for the Family Empowerment Scholarship. I have extensive experience in emotional regulation, anxiety, parenting and grief.
See more therapy options for Westchase
Nearby In Person Therapists Searches for Westchase
- Carrollwood
- Clearwater
- Dunedin
- Northdale
- Odessa
- Oldsmar
- Palm Harbor
- Safety Harbor
- Tampa
- Tarpon Springs
- Town N Country
- Trinity
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.