Sleep or Insomnia Therapists in West Palm Beach, FL
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I serve adults and couples. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I support women’s issues, relationship issues, self-esteem, burnout, sleep concerns, codependency, and career goals through EMDR, life coaching, Christian identity work and performance support.
Jade is an EMDR trained Christian counselor who supports high-performing professionals facing stress, anxiety, depression, trauma, or low self-esteem that affects their performance. She works with high achievers and driven individuals managing leadership burnout or high functioning anxiety. Jade offers online tele-therapy across Florida, including Broward, Palm Beach, and Martin County. With more than 15 years of experience, she provides sessions, intensives, retreats, and experiential therapy that help clients make healthy changes and strengthen their relationship with God.
I support women’s issues, relationship issues, self-esteem, burnout, sleep concerns, codependency, and career goals through EMDR, life coaching, Christian identity work and performance support.
Jade is an EMDR trained Christian counselor who supports high-performing professionals facing stress, anxiety, depression, trauma, or low self-esteem that affects their performance. She works with high achievers and driven individuals managing leadership burnout or high functioning anxiety. Jade offers online tele-therapy across Florida, including Broward, Palm Beach, and Martin County. With more than 15 years of experience, she provides sessions, intensives, retreats, and experiential therapy that help clients make healthy changes and strengthen their relationship with God.
Imagine transforming chaos into peace and uncertainty into confidence. Picture yourself or your family overcoming struggles and thriving in fulfilling relationships. I am here to guide you on this journey of growth. With compassionate professional support, you can unpack concerns, mend relationships, and discover you are deserving of happiness and wholeness. Peace is waiting!
Imagine transforming chaos into peace and uncertainty into confidence. Picture yourself or your family overcoming struggles and thriving in fulfilling relationships. I am here to guide you on this journey of growth. With compassionate professional support, you can unpack concerns, mend relationships, and discover you are deserving of happiness and wholeness. Peace is waiting!
I believe that you are the expert of your story. You have many strengths that will assist you in overcoming things that seem challenging to you. It takes courage to seek out a more fulfilling life, and I admire your decision for the first steps towards a change. I am here to support & empower you in that journey.
I believe that you are the expert of your story. You have many strengths that will assist you in overcoming things that seem challenging to you. It takes courage to seek out a more fulfilling life, and I admire your decision for the first steps towards a change. I am here to support & empower you in that journey.
Welcome to ANX Wellness & Therapeutic Services, where I help you to Unlock Your Strengths, to Ignite Your Healing! I am Natacha Bazin, a licensed psychotherapist with 12+ progressive years of professional experience. My passions for mental well-being and self-care are the pillars that drive me to help others achieve their own sense of purpose, inner peace, and fulfillment. Your decision to seek help is a big step in acknowledging yourself and that you want more and better out of life. I will serve as your guide in exploring your emotions and working toward personal growth and healing through our therapeutic sessions together.
Welcome to ANX Wellness & Therapeutic Services, where I help you to Unlock Your Strengths, to Ignite Your Healing! I am Natacha Bazin, a licensed psychotherapist with 12+ progressive years of professional experience. My passions for mental well-being and self-care are the pillars that drive me to help others achieve their own sense of purpose, inner peace, and fulfillment. Your decision to seek help is a big step in acknowledging yourself and that you want more and better out of life. I will serve as your guide in exploring your emotions and working toward personal growth and healing through our therapeutic sessions together.
Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist, LMHC
West Palm Beach, FL 33409
Their issues will include depression, anxiety, failure to thrive, Bi-Polar Disorder, personality disorder, Borderline personality disorder, adjustment issues, gender identity, transgender issues.
Their issues will include depression, anxiety, failure to thrive, Bi-Polar Disorder, personality disorder, Borderline personality disorder, adjustment issues, gender identity, transgender issues.
Hi, I’m Dr. Watson, and I’m glad you’re here. I believe therapy works best when it’s collaborative, supportive, and grounded in science. I view my clients as the experts of their own lives and work alongside them to create meaningful, lasting change. With a background in health psychology, I take a holistic approach that integrates both mental and physical well-being. I use evidence-based, integrative treatments tailored to your unique needs—because effective therapy isn’t one-size-fits-all. I look forward to connecting with you!
Hi, I’m Dr. Watson, and I’m glad you’re here. I believe therapy works best when it’s collaborative, supportive, and grounded in science. I view my clients as the experts of their own lives and work alongside them to create meaningful, lasting change. With a background in health psychology, I take a holistic approach that integrates both mental and physical well-being. I use evidence-based, integrative treatments tailored to your unique needs—because effective therapy isn’t one-size-fits-all. I look forward to connecting with you!
I take a collaborative, client-centered approach to therapy, integrating evidence-based practices such as Existential Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). My goal is to provide a compassionate and supportive environment where you can feel heard, valued, and empowered to make meaningful changes in your life. Whether you're dealing with the aftermath of trauma, coping with the grief of loss, or struggling with anxiety or depression, I work alongside you to address your unique needs, identify your goals, and develop a tailored treatment plan that promotes healing and growth.
I take a collaborative, client-centered approach to therapy, integrating evidence-based practices such as Existential Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). My goal is to provide a compassionate and supportive environment where you can feel heard, valued, and empowered to make meaningful changes in your life. Whether you're dealing with the aftermath of trauma, coping with the grief of loss, or struggling with anxiety or depression, I work alongside you to address your unique needs, identify your goals, and develop a tailored treatment plan that promotes healing and growth.
My ideal client likely contends with isolation and depression, along with stress, memory and cognitive issues. They need an outlet for communication and self-expression in a safe and nurturing environment. The quality of their life can be enhanced with the right therapy, providing them with a sense of dignity.
My ideal client likely contends with isolation and depression, along with stress, memory and cognitive issues. They need an outlet for communication and self-expression in a safe and nurturing environment. The quality of their life can be enhanced with the right therapy, providing them with a sense of dignity.
You are tired of feeling anxious, of replaying the same thoughts, of believing that you do not have control over your mind or your feelings. You have been longing for peace, for a way to connect with yourself, for the sense that life can feel safe again. It is understandable that you are exhausted and unsure.
My clients are teens, young adults, and adults who are navigating life challenges and life transitions. You deserve transformation. You deserve to hold the reins of your own life. And it is absolutely possible to come back to yourself, one small step at a time.
You are tired of feeling anxious, of replaying the same thoughts, of believing that you do not have control over your mind or your feelings. You have been longing for peace, for a way to connect with yourself, for the sense that life can feel safe again. It is understandable that you are exhausted and unsure.
My clients are teens, young adults, and adults who are navigating life challenges and life transitions. You deserve transformation. You deserve to hold the reins of your own life. And it is absolutely possible to come back to yourself, one small step at a time.
I am a Licensed Clinical Social Worker in Florida with 18 years of experience in the mental health field. I completed my Bachelor’s in Psychology and Master of Clinical Social Work at Florida State University. Over the years, I have worked in various clinical settings, including clinical forensic environments. I am certified in moral reconation therapy, cognitive behavioral therapy, trauma-informed care, crisis intervention, and motivational interviewing. Additionally, I have published a peer-reviewed journal in cognitive psychology, which was awarded by the Bess H. Ward.
I am a Licensed Clinical Social Worker in Florida with 18 years of experience in the mental health field. I completed my Bachelor’s in Psychology and Master of Clinical Social Work at Florida State University. Over the years, I have worked in various clinical settings, including clinical forensic environments. I am certified in moral reconation therapy, cognitive behavioral therapy, trauma-informed care, crisis intervention, and motivational interviewing. Additionally, I have published a peer-reviewed journal in cognitive psychology, which was awarded by the Bess H. Ward.
As a Counselor, my priority is to meet you where you are. Whether you are navigating relationships and marriage difficulties, performance pressures at work, family dynamics, anxiety, resurfacing past pain or simply feeling stuck simplistic counseling is for you. I work with clients who want to integrate therapeutic care for mind, body and soul.
As a Counselor, my priority is to meet you where you are. Whether you are navigating relationships and marriage difficulties, performance pressures at work, family dynamics, anxiety, resurfacing past pain or simply feeling stuck simplistic counseling is for you. I work with clients who want to integrate therapeutic care for mind, body and soul.
I have specialty in treating anxiety and depression, and work to help my clients become free from the bondage of fear, worry, overthinking, inflexibility, and perfectionism. In a warm and safe environment, I also help couples that feel dissatisfied and disconnected to communicate and experience a revitalized relationship together, and to create vision for their best lives and their shared dreams. I enjoy teaching communication skills to ensure each are able to be present with each other, understand each other and resolve issues including sex, parenting, finances, family of origin, and trauma issues.
I have specialty in treating anxiety and depression, and work to help my clients become free from the bondage of fear, worry, overthinking, inflexibility, and perfectionism. In a warm and safe environment, I also help couples that feel dissatisfied and disconnected to communicate and experience a revitalized relationship together, and to create vision for their best lives and their shared dreams. I enjoy teaching communication skills to ensure each are able to be present with each other, understand each other and resolve issues including sex, parenting, finances, family of origin, and trauma issues.
Hi, I’m Dvorah, a Licensed Mental Health Counselor who works with individuals and couples navigating anxiety, relationship challenges, stress, self-esteem struggles, life transitions, and emotional overwhelm. I strive to create a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves while also gaining practical tools for growth and healing.
Hi, I’m Dvorah, a Licensed Mental Health Counselor who works with individuals and couples navigating anxiety, relationship challenges, stress, self-esteem struggles, life transitions, and emotional overwhelm. I strive to create a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves while also gaining practical tools for growth and healing.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
See more therapy options for West Palm Beach
Nearby Sleep or Insomnia Therapists Searches for West Palm Beach
- Boynton Beach
- Delray Beach
- Greenacres
- Hobe Sound
- Jupiter
- Lake Worth
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- Wellington
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.