I specialize in
), Depression, Anxiety, Substance Use/Recovery, & Caregiver Stress.
Everyone has an important story, a voice that needs to be heard. Life can be challenging, making it difficult to know how to navigate the stresses in today's world. Having a safe and non-judgmental space to share and process your feelings, challenges, and insights is essential to your overall well-being and quality of life. I provide strength-based, compassion-focused and eclectic therapy techniques. In our counseling sessions, you can attain a strong sense of empowerment, equipped with practical and effective coping tools to apply to daily life.