Cognitive Behavioral (CBT) Therapists in West Palm Beach, FL

I am Alicia Cuesta, a compassionate mental health therapist with specialized training in Eye Movement Desensitization and Reprocessing (EMDR). I have considerable experience in trauma and cognitive behavioral therapy. Specializing in trauma-focused therapy, I provide targeted support for individuals coping with past traumatic experiences. My focus is on providing personalized therapy services to support individuals throughout their healing journey. I leverage evidence-based therapies tailored to diverse needs, guiding my clients toward healing and growth.

Seeking help can feel overwhelming, especially if it's your first time in therapy. But know that reaching out is a sign of strength. I'm here to guide you through this process. Healing starts with recognizing your worthiness of this journey.

I am here to help normalize therapy and the discomfort that comes along with it. I believe in empowerment, and my goal is to assist in dismantling the narrative often set in place by labels and diagnoses to reshape and build a more meaningful life.

Are Grief and Loss issues, Life Transitions or Past Traumas causing you overwhelming anxiety and keeping you stuck? I am a Licensed Clinical Social Worker and Grief and Anxiety specialist who for over 20 years has provided individual and group therapy to adults and teens to help them better cope wiith emotional challenges and life transitions so that they can be present to enjoy life and obtain their goals. As one of life's greatest challenges is dealing with death of a loved one, I have gained an in depth understanding of grief after serving over 12 years as a grief counselor in a hospice setting.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Feeling overwhelmed & wondering why life seems challenging? It's as if you get knocked down & can't get up sometimes. It feels impossible to get things done. Do you struggle to understand your feelings & responses? It's hard to be you or it feels that way? Maybe you want to be happier & improve your relationships & need some support. You wonder why past difficult life events weigh on your thoughts & struggle to understand what happened & why you have issue with moving past things? You overthink how others perceive your actions & wish you didn't. You want to understand why you are the way you are & don't know how. I get it!

I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.

Heather Payne is a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. She provides counseling to adolescents and adults, including individuals and couples dealing with anxiety, depression, grief, trauma, medical conditions, perinatal and postpartum depression, women's issues, and adoption-related issues. Heather believes there is no such thing as "one-size-fits-all" and works with each person to find the tools and coping skills specific to their needs. Heather received a Bachelor's degree in Nursing from Nova Southeastern University and her Master's degree in Mental Health Counseling from Argosy University.

Are you ready to change your life but not sure how to do it? You have heard about therapy from friends and family but you are still unsure. You have come to the write place. Each one of my clients have their own individual plans on what they want to work on. Whether it is trauma, depression, anxiety, self esteem, relationship issues, confidence, or trauma. It's time to put those things in the past and find new meaning to your life. Have the life you have always dreamed of.

Hi! My name is Holly Peirce and I have a Master’s degree in Mental Health Counseling. I have special interest in working with self esteem/self worth issues; grief; recovery from the effects of physical, sexual, and emotional trauma; and addiction issues.

Change is inevitable, growth is optional, and mental health is not "one size fits all". Rather, it is an exploration of finding the crucial ingredients needed for your mental health journey and growth. My approach to therapy is using a mixture of different modalities to create a space in which my clients can explore and learn new tools to help them better cope with the changing world around them. Implementing different therapeutic approaches, such as Cognitive Behavioral Therapy and Solution-Focused Therapy, allows me to use meaningful interventions that meet my clients where they are.

Founder of Rising Lotus Therapy Center, I provide developmentally-appropriate and trauma-sensitive therapy services for children under 10. My specialties include interventions that address infant and early childhood mental health, social-emotional difficulties, trauma, and issues related to LGBTQ children, teens, and adults, as well as families connected to adoption.

Through our time together, we can explore your beliefs, identify some of your goals for therapy, and work towards you feeling more positive. I have over 25 years of professional experience in mental health counseling (outpatient and residential setting) and school counseling. I have experience working with individuals with issues related to school, ADHD, Autism, ODD, depression, anxiety, substance abuse, women’s issues, and life transitions. My approach to therapy is typically through Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Dialectical Behavior Therapy and Stress Management.

If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.

Do you feel exhausted by daily efforts? Do you feel stuck in your anxious thoughts, unsure of how to cope? Are you experiencing relationship issues? Tired power struggles with your teenager/child? At times life can feel frustrating and heavy, and depression sets in trigging our low self-esteem. Therapy can seem like a challenging step to take, and yes it takes courage to start this process. Please feel free to reach out to me for a complimentary 15-minute phone consultation. I am passionate about working with women as they transition through their life stages, from adolescence, early adulthood, career, motherhood, and beyond.

Bilingual Mental Health/Trauma Consultant. My mission is moving YOU from SURVIVE to SUCCESS. I committed a 24/7 support to Unlock your Health & Happiness. In collaboration with Amen Clinic and EMDR Approach using a paradigm shift in optimizing and healing the Brain for Crisis Intervention, Self Mutilation, Trauma, Depression , Anxiety, Panic Attacks, Domestic Violence, bullying, Suicidal Ideation, mood swings, Low Self Esteem, Anger Management,Overthinking, Diversity and Inclusion, and Addiction and LGBT .

Are you overwhelmed? Do you feel exhausted by daily efforts? Is it getting hard to motivate yourself to accomplish your responsibilities? Have there been changes in a certain domains of your life and finding it difficult to adjust? Change can be uncomfortable and stressors add additional obstacles to overcome. Each person deserves to be successful in life with healthy coping skills and tools that lead to positive changes and accomplished goals. Our lives are hectic and it's always a good time to focus on you to have a more fulfilling life.

I have a passion for supporting individuals to encourage change, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as well as share my expertise to deliver educational services in Palm Beach County for the last 5 years. My approach to therapy is client-centered, solution-focused, humanistic, and strengths-based. I have training in CBT, Motivational Interviewing, domestic violence, Promoting Maternal Mental Health During Pregnancy, Cultural Bias, racial equity, child abuse and neglect, Motivational Interviewing, Brazelton Touchpoints, and Infant Mental Health, EMDR, MBSR, & DBT.

Struggling with mental health challenges, substance abuse, low self-esteem, difficult relationships, or trauma? I utilize a collaborative and compassionate approach to counseling to foster hope, healing, and resilience. In our sessions together, I’ll meet you with compassion and techniques to help you overcome the hangups and habits holding you back, as you deserve a safe space to heal and grow.