Sleep or Insomnia Therapists in Wellington, FL
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I practice from a very "client-centered" theoretical base and believe that clients are the expert on their problems. However, sometimes during crises, clients often forget that they have the skills and abilities to cope effectively. Therapy consists of helping clients assess their strengths and abilities and maximize their full potential to cope while facing life's challenges, turning these into strengths! Also, when suffering from Anxiety, I offer children, adolescents and adults specialized sessions based on Hypnosis principles to learn effective ways to cope.
I practice from a very "client-centered" theoretical base and believe that clients are the expert on their problems. However, sometimes during crises, clients often forget that they have the skills and abilities to cope effectively. Therapy consists of helping clients assess their strengths and abilities and maximize their full potential to cope while facing life's challenges, turning these into strengths! Also, when suffering from Anxiety, I offer children, adolescents and adults specialized sessions based on Hypnosis principles to learn effective ways to cope.
I offer individual therapy for adults, children, and adolescents, as well as family and couples counseling. I have experience supporting a wide range of emotional and relational challenges and enjoy working across generations. I’m also fluent in Spanish and bring a strong interest in cultural issues to my work. I aim to create a safe, supportive space where clients feel understood and empowered to make meaningful changes. I also provide clinical supervision to those pursuing licensure as mental health counselors in Florida.
I offer individual therapy for adults, children, and adolescents, as well as family and couples counseling. I have experience supporting a wide range of emotional and relational challenges and enjoy working across generations. I’m also fluent in Spanish and bring a strong interest in cultural issues to my work. I aim to create a safe, supportive space where clients feel understood and empowered to make meaningful changes. I also provide clinical supervision to those pursuing licensure as mental health counselors in Florida.
My clients at Genesis Counseling in Wellington often struggle with anxiety, depression, ADHD, trauma, behavioral challenges, or family conflict. They’re looking for a therapist who understands their needs and can help them feel grounded, supported, and empowered. Many want healthier communication at home, better emotional regulation, or relief from overwhelming stress. Their goal is to feel more confident, connected, and capable of navigating life’s challenges with clarity.
My clients at Genesis Counseling in Wellington often struggle with anxiety, depression, ADHD, trauma, behavioral challenges, or family conflict. They’re looking for a therapist who understands their needs and can help them feel grounded, supported, and empowered. Many want healthier communication at home, better emotional regulation, or relief from overwhelming stress. Their goal is to feel more confident, connected, and capable of navigating life’s challenges with clarity.
This leads you to better sleep, enhanced focus & concentration, a more balanced emotional state and improved overall wellbeing.
Ok, DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Counseling Mom" I specialize in Caregiver Stress & Burnout, working with parents, caregivers, and professional helpers. My mission is to help you thrive in life, fostering a more calm self through more effective coping, stress management, emotion management and relationship skills. Whether you’re managing your own personal needs, or seeking to develop new mindful parenting techniques, I’m here to help you feel seen, heard, and understood. Supporting Military Members, Veterans, and Families with Compassion
This leads you to better sleep, enhanced focus & concentration, a more balanced emotional state and improved overall wellbeing.
Ok, DEEP Breath... We got this! I’m Miranda Botts, LMHC, LPC a positive, intuitive, empathic Mental Health Counselor. Aka "The Counseling Mom" I specialize in Caregiver Stress & Burnout, working with parents, caregivers, and professional helpers. My mission is to help you thrive in life, fostering a more calm self through more effective coping, stress management, emotion management and relationship skills. Whether you’re managing your own personal needs, or seeking to develop new mindful parenting techniques, I’m here to help you feel seen, heard, and understood. Supporting Military Members, Veterans, and Families with Compassion
Have you ever wondered what is making you feel sad or why you are constantly feeling anxious all the time? Are you overwhelmed by the circumstances you are currently facing or having difficulty accepting situations that occurred in the past? Are you experiencing self-esteem issues or having difficulty at work or school? Perhaps you would like assistance creating a healthier and cohesive family structure or marital bond.
Have you ever wondered what is making you feel sad or why you are constantly feeling anxious all the time? Are you overwhelmed by the circumstances you are currently facing or having difficulty accepting situations that occurred in the past? Are you experiencing self-esteem issues or having difficulty at work or school? Perhaps you would like assistance creating a healthier and cohesive family structure or marital bond.
When life feels overwhelming, it's easy to become stuck in anxiety, self-doubt, or frustration, especially in your relationships. You might feel like you're constantly managing stress without a break or that past experiences still hold too much influence over your present. I work with adults navigating anxiety, depression, trauma, OCD, ADHD, and relationship challenges. Therapy with me offers a space to slow down, understand your emotions, and reconnect with your strengths. Together, we'll build practical tools to help you feel grounded, capable, and more in control of your life.
When life feels overwhelming, it's easy to become stuck in anxiety, self-doubt, or frustration, especially in your relationships. You might feel like you're constantly managing stress without a break or that past experiences still hold too much influence over your present. I work with adults navigating anxiety, depression, trauma, OCD, ADHD, and relationship challenges. Therapy with me offers a space to slow down, understand your emotions, and reconnect with your strengths. Together, we'll build practical tools to help you feel grounded, capable, and more in control of your life.
Hello! I have a PhD in clinical social work and I am also a licensed clinical social worker in the state Florida. I will be offering services in Georgia in the upcoming months. I provide services to adults and emerging adults through individual and group counseling. I also have extensive experience working with an array of issues and addresses issues through both a mind and body approach. My specialty areas is Trauma, Anxiety, Depression and OCD. I have been trained in EMDR, ART, PE, CPT, WET and ERP. My passion is helping others find themselves through various treatment modalities.
Hello! I have a PhD in clinical social work and I am also a licensed clinical social worker in the state Florida. I will be offering services in Georgia in the upcoming months. I provide services to adults and emerging adults through individual and group counseling. I also have extensive experience working with an array of issues and addresses issues through both a mind and body approach. My specialty areas is Trauma, Anxiety, Depression and OCD. I have been trained in EMDR, ART, PE, CPT, WET and ERP. My passion is helping others find themselves through various treatment modalities.
When life feels like more of a struggle than a set of experiences to embrace, you may feel ready for change. Are you coping with depression & worry? Is there a part of your past that needs resolving? Are you concerned about your child/teen's emotional, social, or academic welfare? Is there family stress? Do you worry your romantic relationship is not nurturing & supportive? I welcome the opportunity to help and serve as a source of support through this challenging journey. I am a clinical psychologist whose experiences include treating depression, anxiety, relationship conflict, family adjustment, & child behavioral disturbances.
When life feels like more of a struggle than a set of experiences to embrace, you may feel ready for change. Are you coping with depression & worry? Is there a part of your past that needs resolving? Are you concerned about your child/teen's emotional, social, or academic welfare? Is there family stress? Do you worry your romantic relationship is not nurturing & supportive? I welcome the opportunity to help and serve as a source of support through this challenging journey. I am a clinical psychologist whose experiences include treating depression, anxiety, relationship conflict, family adjustment, & child behavioral disturbances.
Welcome! I’m so glad you’re here. My name is Carolina Meza and I am dedicated to supporting children, teens, adults, and families through life’s challenges. Whether you’re navigating anxiety, depression, trauma, eating disorders, life transitions, relationship struggles, or low self-worth, you don’t have to do it alone. Healing isn’t linear, and there’s no one-size-fits-all solution, which is why I integrate a variety of evidence-based approaches, including creative art therapies, CBT, ACT, mindfulness, EMDR, and play therapy. I also offer faith‑based counseling.
Welcome! I’m so glad you’re here. My name is Carolina Meza and I am dedicated to supporting children, teens, adults, and families through life’s challenges. Whether you’re navigating anxiety, depression, trauma, eating disorders, life transitions, relationship struggles, or low self-worth, you don’t have to do it alone. Healing isn’t linear, and there’s no one-size-fits-all solution, which is why I integrate a variety of evidence-based approaches, including creative art therapies, CBT, ACT, mindfulness, EMDR, and play therapy. I also offer faith‑based counseling.
Katie Ingram has worked in the mental health industry since 2007 and provided psychotherapy services in Florida since 2016. In addition to being a Licensed Mental Health Counselor and Qualified Supervisor, Katie is a Registered Play Therapist-Supervisor and uses play therapy with children ages 5+. She is a Guardian ad Litem in the 15th Circuit, Palm Beach County, and a Certified Emergency Responder and Public Safety Clinician. Katie is also certified to conduct Juvenile Competency Evaluations in the State of Florida.
Katie Ingram has worked in the mental health industry since 2007 and provided psychotherapy services in Florida since 2016. In addition to being a Licensed Mental Health Counselor and Qualified Supervisor, Katie is a Registered Play Therapist-Supervisor and uses play therapy with children ages 5+. She is a Guardian ad Litem in the 15th Circuit, Palm Beach County, and a Certified Emergency Responder and Public Safety Clinician. Katie is also certified to conduct Juvenile Competency Evaluations in the State of Florida.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
Ideal clients, over the past sixteen years, have been those seeking higher levels of success in their lives through either Counseling, Coaching or Educational Services. The best match can be identified in the initial interview through the client's stated goals and clinical assessments that determine whether a Treatment Plan or Coach Plan is best designed for the client. Educational Services which are included in both counseling and coaching include; literacy, academic success skills, early recovery skills, parenting, boundaries, anger management and communication practices in the home, school or workplace.
Ideal clients, over the past sixteen years, have been those seeking higher levels of success in their lives through either Counseling, Coaching or Educational Services. The best match can be identified in the initial interview through the client's stated goals and clinical assessments that determine whether a Treatment Plan or Coach Plan is best designed for the client. Educational Services which are included in both counseling and coaching include; literacy, academic success skills, early recovery skills, parenting, boundaries, anger management and communication practices in the home, school or workplace.
Don’t settle for generic care—you deserve treatment that truly transforms. At The Haven Detox – Florida, we offer medically supervised detox and residential care for individuals struggling with addiction and co-occurring mental health conditions. Our evidence-based therapies include CBT, DBT, and EMDR, complemented by holistic services such as yoga, massage, chiropractic, art therapy, music therapy, and meditation. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and personalized relapse prevention planning to support lasting recovery.
Don’t settle for generic care—you deserve treatment that truly transforms. At The Haven Detox – Florida, we offer medically supervised detox and residential care for individuals struggling with addiction and co-occurring mental health conditions. Our evidence-based therapies include CBT, DBT, and EMDR, complemented by holistic services such as yoga, massage, chiropractic, art therapy, music therapy, and meditation. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and personalized relapse prevention planning to support lasting recovery.
You’re tired in a way sleep doesn’t fix.
As a licensed marriage and family therapist, faith-based counselor, and life coach, I support individuals, couples, and families through life’s transitions. My integrative, holistic approach blends evidence-based practices with emotional, relational, physical, social, and spiritual care to foster balance, healing, and renewed hope.
You’re tired in a way sleep doesn’t fix.
As a licensed marriage and family therapist, faith-based counselor, and life coach, I support individuals, couples, and families through life’s transitions. My integrative, holistic approach blends evidence-based practices with emotional, relational, physical, social, and spiritual care to foster balance, healing, and renewed hope.
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
If you’re feeling stuck—whether in your relationship, your life, or your own patterns—you’re not alone. Many of the people I work with are doing their best, but still feel overwhelmed, disconnected, or unsure how to create real change.
I work with both individuals and couples. I help couples navigate conflict, improve communication, and feel more connected. Many couples come in feeling like they’re having the same argument over and over again, or like they’re no longer on the same team. Even when there’s still love, it can feel frustrating and discouraging when things don’t change.
If you’re feeling stuck—whether in your relationship, your life, or your own patterns—you’re not alone. Many of the people I work with are doing their best, but still feel overwhelmed, disconnected, or unsure how to create real change.
I work with both individuals and couples. I help couples navigate conflict, improve communication, and feel more connected. Many couples come in feeling like they’re having the same argument over and over again, or like they’re no longer on the same team. Even when there’s still love, it can feel frustrating and discouraging when things don’t change.
More Therapists Nearby
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Julia Stone offers a compassionate and effective approach to healing from posttraumatic stress disorder (PTSD), depression, anxiety, insomnia, and general life stress.
Dr. Stone utilizes evidence-based therapies that address both the mind and body to empower clients and cultivate resilience. She provides a safe, non-judgmental space for clients to gain a deeper understanding of unhelpful patterns and develop tools to move forward in their lives.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
See more therapy options for Wellington
Nearby Sleep or Insomnia Therapists Searches for Wellington
- Boca Raton
- Boynton Beach
- Delray Beach
- Greenacres
- Jupiter
- Lake Worth
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- West Palm Beach
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.