Experiencing a battle in your mind where thoughts such as, "will this situation ever change?", "I feel so hopeless" or "I feel stuck", can be overwhelming at times. Often, these are usually accompanied by feelings of frustration, anger, sadness, anxiety,shame, guilt, fear or hopelessness. If you identified with some of these statements or emotions, you are not alone. I seek to provide a safe, private and caring place where individuals share their feelings, process their thoughts and in return feel supported and understood. As counseling takes place you will gain practical tools to help you deal with life's difficulties in more effective ways.