Sometimes the weight of the world, our challenges, our families, and our relationships, feel as if they are all on our shoulders. We carry this with us and it can become overwhelming and downright disheartening. If you identify with this experience, you are not alone, and you are not weak. So many people live with these intense and immense feelings. At times, it's difficult to even know what to do with them or how to cope. This can lead to depression, anxiety, emotion dysregulation, anger, suicidal thoughts, and so much more.