Therapists in Valrico, FL

Navigating life transitions can be tricky. At times, our day to day can seem overwhelming and feel chaotic. Therapy can help us navigate through the ups and downs we experience and can give us the skills to handle those difficult life challenges. A warm, accepting therapeutic relationship is an important aspect to help promote the whatever changes you may want to make in your life. Weather you are wanting to stabilize your mood, manage your anxiety, or simply need support while moving through life transitions, I am here to help.

I believe mental wellness is the cornerstone to living a fulfilling life and maximizing your potential. Together, we will create a non-judgmental space to explore thoughts, feelings and behaviors. Then we'll collaboratively identify patterns and behaviors that are keeping you from reaching your potential.

I believe in meeting the client where they are at that best fits their needs from Cognitive Behavioral therapy to Solution Focused therapy and beyond. From our work together, you will gain clarity on what truly matters to you. You will learn to trust your own feelings and inner wisdom. We will work together to explore small doable steps that make sense to you.

Has life took a turn? Or maybe you have become overwhelmed with feelings of anxiety, depression, or looking to strengthen your relationship with your significant other . I have had the honor of working with adults Veterans, Caregivers, couples, and youth who have had difficulties with life's stressors, dealing with relationships, trauma, addiction, depresson, anxiety, and other concerns. I empower motivated individuals from a strengths-based perspective.

Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. I believe we all can overcome challenges and rise above them but sometimes we just need some guidance to get there. Allow me to help you on your journey of healing and self-discovery.

Welcome! I'm so glad you're here. I’ve worked with folks from the many stops on the spectrum of grief, from acute stress, complex trauma, to existential concerns. I appreciate the very human search for meaningful connection, and clients who are willing to explore how systems in your life (e.g., families to systems of oppression) have affected your ability to find safe ground within your relationship to self and others. My clinical and research interests as both counselor and educator has been exploring identity at large, liberation pedagogies, and generational differences.

Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!

I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with and feel supported by. I use Cognitive Behavioral Therapy, Solution Focused, and Integrative Therapy to help deal with anxiety, anger, depression, self-esteem, and life issues. I know it can be difficult, so I'm here to help! Please reach out to my website to schedule an appt with me or one of my other clinicians today!

Unsure about therapy? Let’s see if therapy is right for you. Do you always find yourself reacting to situations when you are angry? Do you have trouble regulating your emotions? Do you procrastinate? You know what you need to do but somehow struggle or cannot seems to get yourself to do it. Have difficulty maintaining healthy relationships? Has something traumatic happened? Do you use substances to cope but prefer healthier ways of coping? Do you often feel anxious, tired, or overwhelmed? Do you cry for unknown reasons? Fearful, afraid or mind crafts negative thoughts charades? If any of this sounds like you, give therapy a try!

The excitement and hope you felt when you first found out you were going to have a baby have transformed into anxiety and doubt. You love this child more than you ever thought possible, but you question if that’s enough. You’ve been thinking more about how you were parented and understand it didn’t give you the best model to work from. Because of this, you often question if you really know how to raise a child, to be the parent your child needs. Whenever your child is fussy or hard to soothe, you wonder what you’re doing wrong. You’ve typically been pretty confident in yourself, but being a parent has shaken that. I can help.

At Composure Counseling LLC, we believe in helping our clients find their composure in life. Whether you have been struggling with some recent changes or long-term concerns, therapy can help you explore ways to find inner peace. If you are experiencing difficulties in your life that you feel you can no longer keep avoiding, we are here for you. Are you feeling anxious, exhausted, burned out, distant from loved ones or using substances to cope? We can help you learn new ways to find calmness in your life again. We offer individual, couples, family therapy and medication management services through telehealth sessions. Reach out today

Are you struggling with issues related to trauma, anxiety, depression, grief, addiction, or major life challenges? Perhaps your child is struggling with some behavioral issues? Although you’ve been doing it on your own this long, maybe it’s time for some help and direction. I aim to offer you a space free of judgement and full of support and guidance. Let me assist you in your own self observation to identify new coping skills, improve your relationships, and have a better quality of life.

Trauma can influence us is so many ways: our emotional functioning, in our relationships, in our body, even the thoughts we have about ourselves. If you have been struggling with depression, anxiety, PTSD, or just dealing with life events that left an imprint, I'd love to help you move past these and define yourself on your own terms. Healing from a traumatic experience is an unlearning process. We are born equipped to deal with life's injuries and the resulting emotional wounds. As we grow, the world teaches us all kinds of lessons that are counter-intuitive to our adaptive nature. You can shed what no longer serves you.

Finding a therapist that's right for you or your loved ones can be one of the most important decisions you can make in your life. I understand that and provide a safe and comfortable environment for my clients. Whether you are confronting anxiety, depression, stress, school issues, peer issues, family issues, marital problems or are just not feeling fulfilled. My passionate, friendly and overall patient approach is aimed at developing a therapeutic relationship with my clients that will inspire hope, healing and help each individual recognize their strengths and develop the insight and skills to navigate life's challenges.

Hi, I’m Deva. Welcome and thank you for taking the time to take care of yourself. All change begins with awareness; awareness of self, a problem or even awareness of that bothersome feeling that you can’t put a finger on. I believe that we are all doing the best we can at any given time but when we have that awareness and insight, we can begin to do better for ourselves and make the changes to improve our quality of life. I work with Adults who are motivated to improve their lives and empower themselves to live life to the fullest.

Thank you for reaching out to become your own best friend. Know that I appreciate the challenges that can go along with finding the right therapist and am grateful for your search in doing so. My therapeutic approach as an EMDR-trained therapist is collaborative, supportive, and geared toward your individual needs. Utilizing evidence-based therapies, you can anticipate learning adaptive coping tools, ways to increase emotional resilience, and effective communication strategies. My goal is for you to feel safe while being vulnerable, to have your story heard without judgement, and your experiences validated. www.ddaviscmhc.com

I am a Licensed Mental Health Counselor and an Accelerated Resolution Therapist. I am also EDIT™ Certified I Eating Disorder Treatment Clinician working with teens and adults. In the beginning of my counseling career, I served individuals in the substance abuse population where I worked with women, men, adolescents, and young adults suffering from drug addiction. Fast forward to today, I continue the practice of my past experiences and I specialize in working with individuals who have trauma (PTSD, C-PTSD), anxiety, SUD, depression, life transitions, LGBTQ+, (especially trans individuals), sex issues, and couples/marital issues.

Hello and welcome! After living in the snow, I am excited to be back in my hometown soaking up the sun. I enjoy outdoor activities such as boating, four-wheeling, and scalloping as well as spending time with my husband, daughter, and yellow lab named Cash. Academically, I received my BA in psychology at Florida State University in Tallahassee, Florida. I went on to receive my Doctoral degree in Clinical Psychology from National Louis University, specializing in Child and Adolescent Clinical Psychology.

I have been a military spouse for over twenty years and have a lot of knowledge of the deployment process and how military life affects the whole family. I also have twenty years experience in the addiction, mental health and counseling field. I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as a therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. I am qualified as a SAP to complete the SAP evaluations for Department of Transportation.