Trauma Focused Therapists in Thonotosassa, FL
Hi there – I’m so glad you’re here!
My name is Shayna, and I truly believe therapy is for everyone. Whether you’re working toward specific goals or just needing a safe space to process life as it comes, I’m here to support you.
I'm certified in Superhero Therapy, Geek Therapy, and Cinema Therapy, and I’m also the creator of Board Game Therapy. I love bringing creativity into the therapy space — blending art, music, shows, games, and experiential activities with evidence-based practices like Narrative Therapy and CBT. I’ve spent 7 years delivering engaging therapy services to clients of all ages.
Hi there – I’m so glad you’re here!
My name is Shayna, and I truly believe therapy is for everyone. Whether you’re working toward specific goals or just needing a safe space to process life as it comes, I’m here to support you.
I'm certified in Superhero Therapy, Geek Therapy, and Cinema Therapy, and I’m also the creator of Board Game Therapy. I love bringing creativity into the therapy space — blending art, music, shows, games, and experiential activities with evidence-based practices like Narrative Therapy and CBT. I’ve spent 7 years delivering engaging therapy services to clients of all ages.
You don’t have to navigate this alone.
I specialize in walking alongside ministry leaders and pastors who feel overwhelmed, stuck, or simply exhausted from carrying the weight of others while silently struggling themselves. In the pressures of spiritual leadership, it’s easy to feel like you must keep performing, even when your soul is weary. I offer a safe, supportive space where you can slow down, breathe, and be fully seen — not for what you do, but for who you are. Healing begins with connection, not performance, and together we’ll explore your story, uncover your strength, and rediscover your hope.
You don’t have to navigate this alone.
I specialize in walking alongside ministry leaders and pastors who feel overwhelmed, stuck, or simply exhausted from carrying the weight of others while silently struggling themselves. In the pressures of spiritual leadership, it’s easy to feel like you must keep performing, even when your soul is weary. I offer a safe, supportive space where you can slow down, breathe, and be fully seen — not for what you do, but for who you are. Healing begins with connection, not performance, and together we’ll explore your story, uncover your strength, and rediscover your hope.
Do you have a lot on your plate and need a compassionate listening ear? We're glad that you're here! Whether you are seeking intensive therapy for past traumas or just need a little extra support going through a challenging time, we've got you! Our therapists are all trauma-informed and each take an eclectic approach to therapy.
Do you have a lot on your plate and need a compassionate listening ear? We're glad that you're here! Whether you are seeking intensive therapy for past traumas or just need a little extra support going through a challenging time, we've got you! Our therapists are all trauma-informed and each take an eclectic approach to therapy.
More Therapists Nearby
Trying to keep up with everything is getting to be too much. The projects at work or maintaining a business have become challenging. The chores and the to-do list have gotten longer. The kids have yet another event scheduled and you are not in the mood to cook dinner. Not only that, your mental health has suffered due to past trauma or stressors, leaving your relationships in shambles, your goals left undone, your mood on a constant rollercoaster, and your needs last on the list. I know this story all too well because I am not afraid to admit, I’ve been where you are. I get it and you’re ready to shift out of it.
Trying to keep up with everything is getting to be too much. The projects at work or maintaining a business have become challenging. The chores and the to-do list have gotten longer. The kids have yet another event scheduled and you are not in the mood to cook dinner. Not only that, your mental health has suffered due to past trauma or stressors, leaving your relationships in shambles, your goals left undone, your mood on a constant rollercoaster, and your needs last on the list. I know this story all too well because I am not afraid to admit, I’ve been where you are. I get it and you’re ready to shift out of it.
Are you asking yourself if you should "talk" to someone? Maybe your sister or your best friend isn't returning your calls as quickly anymore. Do you tend to briefly ask how they are doing before you delve into your "stuff?" Maybe you are at a crossroads and need help deciding about your relationships, marriage, children, a career. It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world. Together we can formulate your goals, steps towards them and navigate the obstacles along the way.
Are you asking yourself if you should "talk" to someone? Maybe your sister or your best friend isn't returning your calls as quickly anymore. Do you tend to briefly ask how they are doing before you delve into your "stuff?" Maybe you are at a crossroads and need help deciding about your relationships, marriage, children, a career. It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world. Together we can formulate your goals, steps towards them and navigate the obstacles along the way.
Do you feel like you are not good enough? A sensation that leaves you feeling small and alone. We all feel this way from time to time. But you don’t have to feel this way anymore. My sessions offer you a safe, judgement-free space to be vulnerable and explore the feelings you no longer need to bottle-up. I aim to empower and support you in becoming the best possible version of yourself. Someone you are proud to call “you”.
Do you feel like you are not good enough? A sensation that leaves you feeling small and alone. We all feel this way from time to time. But you don’t have to feel this way anymore. My sessions offer you a safe, judgement-free space to be vulnerable and explore the feelings you no longer need to bottle-up. I aim to empower and support you in becoming the best possible version of yourself. Someone you are proud to call “you”.
I offer a comprehensive range of therapeutic interventions tailored to meet the unique needs of each client. My specialty lies in providing evidence-based therapy techniques that are proven effective in addressing a variety of mental health concerns and relational challenges (with a little bit of humor here and there, of course). Whether you are struggling with anxiety, depression, trauma, or relationship issues, I utilize a combination of therapeutic modalities with an emphasis in person-centered therapy to help you achieve your goals and improve your overall well-being!
I offer a comprehensive range of therapeutic interventions tailored to meet the unique needs of each client. My specialty lies in providing evidence-based therapy techniques that are proven effective in addressing a variety of mental health concerns and relational challenges (with a little bit of humor here and there, of course). Whether you are struggling with anxiety, depression, trauma, or relationship issues, I utilize a combination of therapeutic modalities with an emphasis in person-centered therapy to help you achieve your goals and improve your overall well-being!
Hi! My name is Amanda and I passionately desire to be part of the journey of healing and growth to make a difference amidst brokenness and sadness. In a world where so many are hurting, I desire to help others walk from the hurting to wholeness and darkness into the light. I specialize in walking alongside adolescents and adults wrestling with anxiety, stress, depression, hopelessness, trauma, loss, life transitions, family boundaries/generational patterns, social issues, codependency, and grief.
Hi! My name is Amanda and I passionately desire to be part of the journey of healing and growth to make a difference amidst brokenness and sadness. In a world where so many are hurting, I desire to help others walk from the hurting to wholeness and darkness into the light. I specialize in walking alongside adolescents and adults wrestling with anxiety, stress, depression, hopelessness, trauma, loss, life transitions, family boundaries/generational patterns, social issues, codependency, and grief.
Each of us regardless of age, gender, or race have a unique ability to live life fully when embracing and identifying our own voice and path. I am here to help you identify your goals and acquire your voice in this direction. I specialize in working with diverse communities and military families given my degree background and my life as a 30 plus year military spouse.
Each of us regardless of age, gender, or race have a unique ability to live life fully when embracing and identifying our own voice and path. I am here to help you identify your goals and acquire your voice in this direction. I specialize in working with diverse communities and military families given my degree background and my life as a 30 plus year military spouse.
Hello there and welcome! I am a licensed clinical social worker dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Life can be challenging, and seeking help is a courageous and important step. My approach is rooted in empathy, respect, and a deep understanding of the unique struggles each person faces. I work with individuals who struggle with trauma, anxiety and depression, perinatal mood disorders, as well as couples therapy. I utilize therapy modalities such as SFBT, MI and CBT. I hold additional certifications as a CCTP and CYMHS.
Hello there and welcome! I am a licensed clinical social worker dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Life can be challenging, and seeking help is a courageous and important step. My approach is rooted in empathy, respect, and a deep understanding of the unique struggles each person faces. I work with individuals who struggle with trauma, anxiety and depression, perinatal mood disorders, as well as couples therapy. I utilize therapy modalities such as SFBT, MI and CBT. I hold additional certifications as a CCTP and CYMHS.
I work with a diverse range of individuals, families and partners. I hold a certification in family and couples counseling. My approach includes reprocessing traumatic events & triggers, building an attuned and confident sense of self, improving communication and managing a life that will bring forth a purposeful future.
I work with a diverse range of individuals, families and partners. I hold a certification in family and couples counseling. My approach includes reprocessing traumatic events & triggers, building an attuned and confident sense of self, improving communication and managing a life that will bring forth a purposeful future.
Do you find yourself replaying the breakup in your mind, wondering if it was your fault, if you were "too much" or "not enough"? Are anxiety and self-doubt creeping in, making it hard to trust yourself or imagine a future where you feel secure and loved again? Breakups can leave deep wounds, especially when fueled by underlying insecurity and anxiety. On the other hand, maybe you’re entering or navigating motherhood. Are you feeling the weight of trying to conceive, riding the emotional rollercoaster of hope and disappointment month after month?Have you recently conceived and now feel gripped by unexpected waves of anxiety and fear?
Do you find yourself replaying the breakup in your mind, wondering if it was your fault, if you were "too much" or "not enough"? Are anxiety and self-doubt creeping in, making it hard to trust yourself or imagine a future where you feel secure and loved again? Breakups can leave deep wounds, especially when fueled by underlying insecurity and anxiety. On the other hand, maybe you’re entering or navigating motherhood. Are you feeling the weight of trying to conceive, riding the emotional rollercoaster of hope and disappointment month after month?Have you recently conceived and now feel gripped by unexpected waves of anxiety and fear?
Do you find yourself stuck in patterns filled with anxiety, disconnection, and conflict? Despite your best efforts, self-doubt and feelings of inadequacy take over. You want to move forward, but the past holds you back, building walls around your true self. Each day, you carry hidden burdens from past experiences that overshadow the present moment. You crave change but are uncertain about how to break free from this cycle. You're ready to become emotionally grounded, understand your needs, set protective boundaries, and connect with your authentic self to create balanced and fulfilling relationships.
Do you find yourself stuck in patterns filled with anxiety, disconnection, and conflict? Despite your best efforts, self-doubt and feelings of inadequacy take over. You want to move forward, but the past holds you back, building walls around your true self. Each day, you carry hidden burdens from past experiences that overshadow the present moment. You crave change but are uncertain about how to break free from this cycle. You're ready to become emotionally grounded, understand your needs, set protective boundaries, and connect with your authentic self to create balanced and fulfilling relationships.
Do you feel anxious, disconnected, or like you’re never enough? Maybe you look “high-functioning” on the outside, but inside you’re exhausted or longing for more. These patterns often come from old survival strategies—ways you learned to stay safe by pleasing others, staying small, or pushing through. They’re not your fault—but they can leave you feeling stuck.
I help to heal relationship wounds, self-worth struggles, and the lingering impact of stress and trauma. My approach is warm, relational, and grounded in mind-body therapy (NARM), which helps you understand the past without getting lost in it.
Do you feel anxious, disconnected, or like you’re never enough? Maybe you look “high-functioning” on the outside, but inside you’re exhausted or longing for more. These patterns often come from old survival strategies—ways you learned to stay safe by pleasing others, staying small, or pushing through. They’re not your fault—but they can leave you feeling stuck.
I help to heal relationship wounds, self-worth struggles, and the lingering impact of stress and trauma. My approach is warm, relational, and grounded in mind-body therapy (NARM), which helps you understand the past without getting lost in it.
I specialize in trauma-focused therapy, using CBT, DBT, and SFBT to help you understand your emotions, challenge negative thought patterns, and build effective coping strategies.
Now accepting new clients! If you're feeling overwhelmed by life’s challenges—whether it's trauma, PTSD, depression, anxiety, domestic violence, or difficult transitions—I understand how tough it can be. You might feel like your emotional struggles are holding you back from living the life you deserve. Perhaps you're working through the effects of past trauma or trying to navigate complicated family dynamics. You want to feel in control again, build healthier relationships, and discover new ways to cope with your emotions. Your goal is to heal, gain strength, and move forward with confidence.
I specialize in trauma-focused therapy, using CBT, DBT, and SFBT to help you understand your emotions, challenge negative thought patterns, and build effective coping strategies.
Now accepting new clients! If you're feeling overwhelmed by life’s challenges—whether it's trauma, PTSD, depression, anxiety, domestic violence, or difficult transitions—I understand how tough it can be. You might feel like your emotional struggles are holding you back from living the life you deserve. Perhaps you're working through the effects of past trauma or trying to navigate complicated family dynamics. You want to feel in control again, build healthier relationships, and discover new ways to cope with your emotions. Your goal is to heal, gain strength, and move forward with confidence.
I am currently accepting new clients with a wide variety of goals and circumstances. I work to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is very valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Often the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
I am currently accepting new clients with a wide variety of goals and circumstances. I work to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is very valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Often the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.
Life can be difficult sometimes—whether you’re feeling anxious, managing expectations of yourself & others, or just trying to keep up with everything life throws your way. But here’s the good news: you don’t have to go through it alone. I’m a licensed clinical social worker who’s passionate about helping people create real, lasting change. Together, we can navigate the challenges you're facing and build a path forward rooted in your unique experiences and abilities.
Life can be difficult sometimes—whether you’re feeling anxious, managing expectations of yourself & others, or just trying to keep up with everything life throws your way. But here’s the good news: you don’t have to go through it alone. I’m a licensed clinical social worker who’s passionate about helping people create real, lasting change. Together, we can navigate the challenges you're facing and build a path forward rooted in your unique experiences and abilities.
Sometimes, when our emotions feel out of our control, we do things that don’t reflect our values. My goal is to assist you as you work to engage in life more authentically using effective nervous system regulation and increasing skillfulness. I believe that people are always doing the best that they can with the resources that they have, and they also want and need to deal with the hardships of life more effectively - that's where I step in to support, accept, educate, and guide. Some of my areas of specialization include Addiction, Anxiety, BPD, Depression, Identity Exploration, Trauma Processing, & Relationships and Communication.
Sometimes, when our emotions feel out of our control, we do things that don’t reflect our values. My goal is to assist you as you work to engage in life more authentically using effective nervous system regulation and increasing skillfulness. I believe that people are always doing the best that they can with the resources that they have, and they also want and need to deal with the hardships of life more effectively - that's where I step in to support, accept, educate, and guide. Some of my areas of specialization include Addiction, Anxiety, BPD, Depression, Identity Exploration, Trauma Processing, & Relationships and Communication.
Hello! I’m Aris, and I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe environment where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I specialize in trauma, anxiety, and identity exploration.
Please note I work only with adult individuals (I do not offer couple's counseling or work with minors).
Hello! I’m Aris, and I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe environment where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals. I operate from a trauma-informed approach, heavy in practical skills practice. I specialize in trauma, anxiety, and identity exploration.
Please note I work only with adult individuals (I do not offer couple's counseling or work with minors).
We're bombarded by media and societal pressures that make us critical of ourselves and our appearance. It often feels like we're both the bully and the victim in our own minds. I specialize in supporting people dealing with eating disorders, OCD, body image issues, gender dysphoria, trauma, and co-occurring conditions. Having faced my own battles with body image, I understand the journey of learning to love oneself. This personal experience has equipped me to assist others in their own path to self-worth.
We're bombarded by media and societal pressures that make us critical of ourselves and our appearance. It often feels like we're both the bully and the victim in our own minds. I specialize in supporting people dealing with eating disorders, OCD, body image issues, gender dysphoria, trauma, and co-occurring conditions. Having faced my own battles with body image, I understand the journey of learning to love oneself. This personal experience has equipped me to assist others in their own path to self-worth.
See more therapy options for Thonotosassa
Nearby Trauma Focused Therapists Searches for Thonotosassa
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