Urdu-Speaking Therapists in Tampa, FL
I am a bilingual (English/ Urdu) Licensed Mental Health Counselor (LMHC) with over 7 years of experience working with children, adolescents, adults, families, and couples.
I am here to help with all sorts of problems and situations, and I have supported many individuals through a wide range of challenges. I look forward to working together with you as a team. Reach out today to start your sessions with me.
I am a bilingual (English/ Urdu) Licensed Mental Health Counselor (LMHC) with over 7 years of experience working with children, adolescents, adults, families, and couples.
I am here to help with all sorts of problems and situations, and I have supported many individuals through a wide range of challenges. I look forward to working together with you as a team. Reach out today to start your sessions with me.
Now accepting new clients in Texas, Florida, and Alabama – virtual & in-person therapy available.
If you're feeling overwhelmed, stuck, or disconnected — you're not alone. Whether you're navigating a relationship crisis, burnout, anxiety, or life transitions, you deserve support that’s clear, direct, and effective.
I’m Dr. Christine Beliard, a Licensed Marriage and Family Therapist and professor who leads a diverse team of hand-selected therapists and coaches. At our practice, the first thing we prioritize is fit — making sure you’re matched with someone who truly understands your story and needs.
Now accepting new clients in Texas, Florida, and Alabama – virtual & in-person therapy available.
If you're feeling overwhelmed, stuck, or disconnected — you're not alone. Whether you're navigating a relationship crisis, burnout, anxiety, or life transitions, you deserve support that’s clear, direct, and effective.
I’m Dr. Christine Beliard, a Licensed Marriage and Family Therapist and professor who leads a diverse team of hand-selected therapists and coaches. At our practice, the first thing we prioritize is fit — making sure you’re matched with someone who truly understands your story and needs.
Appointments are typically available within 48 hours, and we accept most major insurance plans. Our Tampa Bay practice brings together more than 50 years of combined experience to provide high-quality, evidence-based care using advanced therapeutic approaches. We offer therapy, psychological testing, intensive services, and medication management when appropriate, all through collaborative, individualized treatment plans. Clients can receive care in person or online across Carrollwood, Lutz, Westchase, Palm Harbor, and St. Petersburg.
Appointments are typically available within 48 hours, and we accept most major insurance plans. Our Tampa Bay practice brings together more than 50 years of combined experience to provide high-quality, evidence-based care using advanced therapeutic approaches. We offer therapy, psychological testing, intensive services, and medication management when appropriate, all through collaborative, individualized treatment plans. Clients can receive care in person or online across Carrollwood, Lutz, Westchase, Palm Harbor, and St. Petersburg.
My ideal client is someone who may be feeling overwhelmed by life’s challenges—whether it's anxiety, depression, grief, trauma, or the complexities of navigating cultural expectations. They may be struggling silently, trying to balance family responsibilities, career demands, and personal identity, especially if they come from a multicultural or immigrant background. Many times, these clients seek therapy not just to manage symptoms, but to find a sense of peace, purpose, and self-understanding. Their goals often include feeling emotionally balanced, gaining clarity, improving relationships, and reconnecting with their inner strengt
My ideal client is someone who may be feeling overwhelmed by life’s challenges—whether it's anxiety, depression, grief, trauma, or the complexities of navigating cultural expectations. They may be struggling silently, trying to balance family responsibilities, career demands, and personal identity, especially if they come from a multicultural or immigrant background. Many times, these clients seek therapy not just to manage symptoms, but to find a sense of peace, purpose, and self-understanding. Their goals often include feeling emotionally balanced, gaining clarity, improving relationships, and reconnecting with their inner strengt
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals and couples from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, depression, complex trauma, religious trauma, life transitions, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals and couples from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, depression, complex trauma, religious trauma, life transitions, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Do you feel like your life is a dumpster fire? Are you tired of smelling like smoke? Good news: there's an exit. If you're ready to leave the chaos behind, working with me can help you find the door.
Do you feel like your life is a dumpster fire? Are you tired of smelling like smoke? Good news: there's an exit. If you're ready to leave the chaos behind, working with me can help you find the door.
Erum Ahmed, LMFT, is a licensed Marriage and Family Therapist who specializes in treating individuals, couples and families who suffer from stress and anxiety. Erum has a Masters degree in Public Health from Emory University and another Masters degree in Rehabilitation and Mental Health Counseling from University of South Florida (USF). Furthermore, she recieved a certificate in Marriage and Family Therapy from USF and training from the Gottman's Institute which allows her to specialize in couples counseling. Erum works hard to remain current and familiar with new theraputic interventions by participating in continuing education courses in the field.
Erum Ahmed, LMFT, is a licensed Marriage and Family Therapist who specializes in treating individuals, couples and families who suffer from stress and anxiety. Erum has a Masters degree in Public Health from Emory University and another Masters degree in Rehabilitation and Mental Health Counseling from University of South Florida (USF). Furthermore, she recieved a certificate in Marriage and Family Therapy from USF and training from the Gottman's Institute which allows her to specialize in couples counseling. Erum works hard to remain current and familiar with new theraputic interventions by participating in continuing education courses in the field.
Suffering from stress, sadness, and disappointment? Marriage or Job on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But if you want to experience long lasting relief? You must bring together the principals of Islam AND successful principles for the Western Science. Make a confidential appointment today to learn how Islamic Principals and a licensed mental health professional, will help you heal. Insurance and sliding scale accepted. Free Therapy for Needy Families and Valencia students.
Suffering from stress, sadness, and disappointment? Marriage or Job on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But if you want to experience long lasting relief? You must bring together the principals of Islam AND successful principles for the Western Science. Make a confidential appointment today to learn how Islamic Principals and a licensed mental health professional, will help you heal. Insurance and sliding scale accepted. Free Therapy for Needy Families and Valencia students.
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
You don’t have to be in crisis to benefit from therapy. I believe everyone deserves care that recognizes the whole person—not just a diagnosis. I work with adults navigating a variety of concerns, including ADHD, anxiety, life transitions, relationship challenges, and the unique stressors that can come with balancing work, relationships, culture, faith, family, and everyday life. Whether you’re feeling overwhelmed, stuck, or simply ready for change, therapy can help you better understand yourself, build resilience, and move toward a healthier, more fulfilling life.
You don’t have to be in crisis to benefit from therapy. I believe everyone deserves care that recognizes the whole person—not just a diagnosis. I work with adults navigating a variety of concerns, including ADHD, anxiety, life transitions, relationship challenges, and the unique stressors that can come with balancing work, relationships, culture, faith, family, and everyday life. Whether you’re feeling overwhelmed, stuck, or simply ready for change, therapy can help you better understand yourself, build resilience, and move toward a healthier, more fulfilling life.
More Therapists Nearby
The Brown Therapist Mama
Clinical Social Work/Therapist, LCSW, PMH-C
2 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Are you navigating the heartbreak of infertility, pregnancy or infant loss, or the aftermath of a traumatic birth?
Are you a trauma survivor carrying the weight of the past?
Maybe your relationship is straining under the pressure of parenting, and you’re seeking a way to reconnect and repair.
You may appear “okay” to others while feeling overwhelmed, disconnected, or deeply exhausted inside. You’re not broken—and you’re not meant to carry this alone.
If you're parenting without a village or keep asking yourself "why is this so hard?" the answer is because you were never meant to do it all. Together, we work towards healing & hope.
Are you navigating the heartbreak of infertility, pregnancy or infant loss, or the aftermath of a traumatic birth?
Are you a trauma survivor carrying the weight of the past?
Maybe your relationship is straining under the pressure of parenting, and you’re seeking a way to reconnect and repair.
You may appear “okay” to others while feeling overwhelmed, disconnected, or deeply exhausted inside. You’re not broken—and you’re not meant to carry this alone.
If you're parenting without a village or keep asking yourself "why is this so hard?" the answer is because you were never meant to do it all. Together, we work towards healing & hope.
I am bilingual and speak Urdu and Hindi.
Welcome to Holistic Mental Wellness! My name is Abeela Haq and I am a Licensed Mental Health Counselor in both New York and Florida. With over 20 years of clinical experience, I have had the privilege of working with a diverse array of individuals and situations, which has shaped my eclectic and holistic approach to therapy.
I specialize in health psychology, specifically cancer (Psycho-Oncology) and autoimmune disorders. I am also a trained EMDR Trauma therapist.
I aim to provide empathetic, compassionate and personalized care, empowering you to achieve mental and emotional well-being.
I look forward to speaking with you!
I am bilingual and speak Urdu and Hindi.
Welcome to Holistic Mental Wellness! My name is Abeela Haq and I am a Licensed Mental Health Counselor in both New York and Florida. With over 20 years of clinical experience, I have had the privilege of working with a diverse array of individuals and situations, which has shaped my eclectic and holistic approach to therapy.
I specialize in health psychology, specifically cancer (Psycho-Oncology) and autoimmune disorders. I am also a trained EMDR Trauma therapist.
I aim to provide empathetic, compassionate and personalized care, empowering you to achieve mental and emotional well-being.
I look forward to speaking with you!
I offer multilingual services, fluently speaking English, Urdu, Punjabi, and Hindi.
I utilize modalities such as DBT and Cognitive Behavioral Therapy to help you learn how to change unhealthy thoughts into constructive alternatives. I also use the family structure theory, which states that to understand individual issues better, you must view the dynamics of the family and its interconnectedness.
I offer multilingual services, fluently speaking English, Urdu, Punjabi, and Hindi.
I utilize modalities such as DBT and Cognitive Behavioral Therapy to help you learn how to change unhealthy thoughts into constructive alternatives. I also use the family structure theory, which states that to understand individual issues better, you must view the dynamics of the family and its interconnectedness.
Morning Light Wellness, PLLC
Licensed Professional Counselor, PhD, LCMHCS, CCFC
Saint Petersburg, FL 33702
Families facing separation, divorce, custody disputes, parent-child estrangement, or high-conflict co-parenting often need more than emotional support. They need structure, clarity, and a calm clinical professional who understands how family stress, legal involvement, and relational wounds can affect parents and children. I provide specialized support for families navigating complex transitions, including co-parenting counseling, reunification therapy, conflict management, and family systems work. My work bridges clinical care and forensic understanding while keeping the well-being of children and families at the center.
Families facing separation, divorce, custody disputes, parent-child estrangement, or high-conflict co-parenting often need more than emotional support. They need structure, clarity, and a calm clinical professional who understands how family stress, legal involvement, and relational wounds can affect parents and children. I provide specialized support for families navigating complex transitions, including co-parenting counseling, reunification therapy, conflict management, and family systems work. My work bridges clinical care and forensic understanding while keeping the well-being of children and families at the center.
I have over a decade of experience in providing individual, couples, and family therapy services. I believe one is the driver and they control how they want to live; however, I understand often times either or the combination of family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life.
I have over a decade of experience in providing individual, couples, and family therapy services. I believe one is the driver and they control how they want to live; however, I understand often times either or the combination of family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I work intensively with my patients, meeting with each patient several days a week. With this frequency of sessions, and with a particular kind of listening that psychoanalysts are trained for, I can hear thoughts and feelings beyond the surface of the patient’s spoken comments, and this helps me help my patients identify unconscious forces from their past that are causing them to suffer. I am aware that psychological struggles take time to develop, and therefore it requires time and work to achieve desired changes. I offer a safe and confidential setting, where this work can take place, in privacy, and with respect.
I work intensively with my patients, meeting with each patient several days a week. With this frequency of sessions, and with a particular kind of listening that psychoanalysts are trained for, I can hear thoughts and feelings beyond the surface of the patient’s spoken comments, and this helps me help my patients identify unconscious forces from their past that are causing them to suffer. I am aware that psychological struggles take time to develop, and therefore it requires time and work to achieve desired changes. I offer a safe and confidential setting, where this work can take place, in privacy, and with respect.
Lately, you might find yourself feeling both exhausted and on edge, aware that trauma or anxiety is shaping your life or relationship. You’re juggling work, family, parenting and still feeling like you’re falling short where it matters most. You want to feel present, safe, and connected at home but instead there’s tension, reactivity, or shutdown. It may be the quiet sense that life shouldn’t feel this heavy or the louder moments that make you wonder how long you can keep pushing through.
Lately, you might find yourself feeling both exhausted and on edge, aware that trauma or anxiety is shaping your life or relationship. You’re juggling work, family, parenting and still feeling like you’re falling short where it matters most. You want to feel present, safe, and connected at home but instead there’s tension, reactivity, or shutdown. It may be the quiet sense that life shouldn’t feel this heavy or the louder moments that make you wonder how long you can keep pushing through.
If you are reading this, I want to recognize these steps; looking to grow and searching for assistance aren't always easy. I aim to be an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow. Positivity and humor are important aspects I draw into therapy, with the understanding there is a time and place for each. Every person is unique and it's my joy to be a part of your journey and hear your story. For each client, I curate an approach appropriate drawing from different systems; therapy isn't one size fits all.
If you are reading this, I want to recognize these steps; looking to grow and searching for assistance aren't always easy. I aim to be an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow. Positivity and humor are important aspects I draw into therapy, with the understanding there is a time and place for each. Every person is unique and it's my joy to be a part of your journey and hear your story. For each client, I curate an approach appropriate drawing from different systems; therapy isn't one size fits all.
Online Therapists
Do you ever feel like you're trying too hard to appear strong on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected from yourself, or stuck carrying the weight of everyone else’s expectations? Many high-achieving women struggle silently with burnout, people pleasing, and have difficulty prioritizing their needs.
As a culturally informed therapist, I am especially passionate about supporting South Asian women and individuals navigating intergenerational dynamics, identity struggles, and the balance between personal desires and family expectations.
Do you ever feel like you're trying too hard to appear strong on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected from yourself, or stuck carrying the weight of everyone else’s expectations? Many high-achieving women struggle silently with burnout, people pleasing, and have difficulty prioritizing their needs.
As a culturally informed therapist, I am especially passionate about supporting South Asian women and individuals navigating intergenerational dynamics, identity struggles, and the balance between personal desires and family expectations.
