Sleep or Insomnia Therapists in Tampa, FL
I am an ideal therapist for someone who is struggling with anxiety, gastro distress, sleep difficulties, and change
My therapeutic style is goal-oriented, direct, and compassionate. I always work to empower my clients by offering support, empathy, and relevant psychological tools. From the onset we will develop relevant and measurable goals to help ensure we meet your needs and expectations. Clients are offered education and opportunities to implement new approaches.
I am an ideal therapist for someone who is struggling with anxiety, gastro distress, sleep difficulties, and change
My therapeutic style is goal-oriented, direct, and compassionate. I always work to empower my clients by offering support, empathy, and relevant psychological tools. From the onset we will develop relevant and measurable goals to help ensure we meet your needs and expectations. Clients are offered education and opportunities to implement new approaches.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hello, I’m Stephanie! I specialize in suicide prevention and intervention, anxiety, depression, grief, trauma, and PTSD. While I’m open to working with most concerns, I do not treat eating disorders, borderline personality disorder, or OCD. I use a mix of CBT, DBT skills, EFT, solution-focused therapy, and trauma-informed care. With experience in crisis evaluation, substance use, and work with subgroups like veterans, I’m confident we can work together toward a better tomorrow.
Hello, I’m Stephanie! I specialize in suicide prevention and intervention, anxiety, depression, grief, trauma, and PTSD. While I’m open to working with most concerns, I do not treat eating disorders, borderline personality disorder, or OCD. I use a mix of CBT, DBT skills, EFT, solution-focused therapy, and trauma-informed care. With experience in crisis evaluation, substance use, and work with subgroups like veterans, I’m confident we can work together toward a better tomorrow.
Do you continue to feel like you are not where you are supposed to be in life or wonder what your life purpose is? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where past conditioning and internalized voices create a reality you'd like to learn how to shift. Often times, what impacts our state of being is something we can't see, a blind spot. Imagine what it would be like to learn how to identify underlying beliefs, create new beliefs, make different choices, and create a version of yourself you envision becoming. I'm honored to be your guide.
Do you continue to feel like you are not where you are supposed to be in life or wonder what your life purpose is? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where past conditioning and internalized voices create a reality you'd like to learn how to shift. Often times, what impacts our state of being is something we can't see, a blind spot. Imagine what it would be like to learn how to identify underlying beliefs, create new beliefs, make different choices, and create a version of yourself you envision becoming. I'm honored to be your guide.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I'm Dr. Kenya L. King, PhD, Psychologist/Owner of Aya Psychological and Wellness Services in Carrollwood, Tampa FL (33618). A native New Yorker, raised under Caribbean influence, I have 16+ years of clinical experience working with teens, adults, & families across cultures and across the lifespan.
Ideal clients are both tired of the ways things are in their life AND ready to do the collaborative work of challenging their current way of thinking, feeling, and functioning in their world under an expert's care. I'm here for clients who want a personalized therapy experience that moves at a dependably steady pace toward improvement.
I'm Dr. Kenya L. King, PhD, Psychologist/Owner of Aya Psychological and Wellness Services in Carrollwood, Tampa FL (33618). A native New Yorker, raised under Caribbean influence, I have 16+ years of clinical experience working with teens, adults, & families across cultures and across the lifespan.
Ideal clients are both tired of the ways things are in their life AND ready to do the collaborative work of challenging their current way of thinking, feeling, and functioning in their world under an expert's care. I'm here for clients who want a personalized therapy experience that moves at a dependably steady pace toward improvement.
With 20 years of experience as a Licensed Mental Health Counselor, I specialize in empowering individuals and families to overcome emotional and psychological challenges. My approach blends evidence-based techniques with deep empathy, helping clients transform negative thought patterns and cultivate lasting emotional well-being.
With 20 years of experience as a Licensed Mental Health Counselor, I specialize in empowering individuals and families to overcome emotional and psychological challenges. My approach blends evidence-based techniques with deep empathy, helping clients transform negative thought patterns and cultivate lasting emotional well-being.
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
I strive to be a compassionate and empathetic therapist dedicated to creating a safe and nurturing space where you can explore your thoughts and feelings without judgment. I want to help you gain insight, develop practical tools, and embrace your strengths. My communication style is open, honest, and direct. I utilize a holistic and evidence-based therapeutic approach. I believe in the power of connection and the healing that comes from feeling truly seen and heard. My approach is warm, realistic, and collaborative. I want to empower you to move forward in a way that feels authentic and true to who you are.
I strive to be a compassionate and empathetic therapist dedicated to creating a safe and nurturing space where you can explore your thoughts and feelings without judgment. I want to help you gain insight, develop practical tools, and embrace your strengths. My communication style is open, honest, and direct. I utilize a holistic and evidence-based therapeutic approach. I believe in the power of connection and the healing that comes from feeling truly seen and heard. My approach is warm, realistic, and collaborative. I want to empower you to move forward in a way that feels authentic and true to who you are.
As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports performance, optimism, spirituality, ability to focus and more.
As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports performance, optimism, spirituality, ability to focus and more.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
Schedule for THIS week in South Tampa! Immediate openings are available if you’re looking for real support with trauma, anxiety, or relationship patterns that feel impossible to break on your own. My clients often come in feeling alone, misunderstood, or overwhelmed by triggers that won’t calm down. If you’re longing to feel seen, secure, and understood, you’re not alone — and you don’t have to keep carrying this by yourself.
Schedule for THIS week in South Tampa! Immediate openings are available if you’re looking for real support with trauma, anxiety, or relationship patterns that feel impossible to break on your own. My clients often come in feeling alone, misunderstood, or overwhelmed by triggers that won’t calm down. If you’re longing to feel seen, secure, and understood, you’re not alone — and you don’t have to keep carrying this by yourself.
I work with people who feel overwhelmed, stuck, or disconnected—people who try hard to keep it together on the outside but feels like they’re falling apart on the inside. They may be struggling with anxiety, depression, burnout, or grief. Many are high-functioning professionals, college students, caregivers, or new parents who are used to being the ones others rely on—but now they need support themselves.
I work with people who feel overwhelmed, stuck, or disconnected—people who try hard to keep it together on the outside but feels like they’re falling apart on the inside. They may be struggling with anxiety, depression, burnout, or grief. Many are high-functioning professionals, college students, caregivers, or new parents who are used to being the ones others rely on—but now they need support themselves.
Hello and welcome! I’m Dr. Sarah Edelman, a licensed psychologist with over 5 years of experience helping individuals navigate the complexities of life. I believe that every person has a unique story, and I am committed to providing a safe, supportive, and non-judgmental environment for you to explore your thoughts, feelings, and experiences. I understand that reaching out for help can be a difficult decision, but it is also an important step toward growth and healing. My goal is to work with you to help you develop a deeper understanding of yourself and cultivate greater resilience in the face of life’s challenges.
Hello and welcome! I’m Dr. Sarah Edelman, a licensed psychologist with over 5 years of experience helping individuals navigate the complexities of life. I believe that every person has a unique story, and I am committed to providing a safe, supportive, and non-judgmental environment for you to explore your thoughts, feelings, and experiences. I understand that reaching out for help can be a difficult decision, but it is also an important step toward growth and healing. My goal is to work with you to help you develop a deeper understanding of yourself and cultivate greater resilience in the face of life’s challenges.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
Felicia Alphonse is a Licensed Mental Health Counselor and a National Certified Counselor with over four years of experience helping adults navigate life’s challenges. She earned her Master of Science in Counseling Psychology from Troy University. She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling. Her diverse background includes experience in teaching social skills, facilitating group therapy, leading Intensive Outpatient Programs (IOP) for mental health and substance use, and more.
Felicia Alphonse is a Licensed Mental Health Counselor and a National Certified Counselor with over four years of experience helping adults navigate life’s challenges. She earned her Master of Science in Counseling Psychology from Troy University. She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling. Her diverse background includes experience in teaching social skills, facilitating group therapy, leading Intensive Outpatient Programs (IOP) for mental health and substance use, and more.
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life.
See more therapy options for Tampa
Nearby Sleep or Insomnia Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Lutz
- Odessa
- Oldsmar
- Palma Ceia
- Riverview
- Safety Harbor
- Tampa Palms
- University of Tampa
- Valrico
- Westchase
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.