Mindfulness-Based (MBCT) Therapists in Tampa, FL

I always want to start where you are. My therapy uses a combination of narrative, Person Centered, CBT and Mindfulness, depending on what is most appropriate. My style is to actively engage with you in the therapeutic process. Through virtual appointments, I provide a safe space for you to discuss and explore what’s going on in your life.

Hi, I'm Brittany. I'm a Licensed Clinical Social Worker (i.e. therapist, change-agent, supporter, cheerleader, fact-checker, hype-woman, sounding board, ...) who is here for you. I have a diverse experience of working in many settings (schools, prisons, residential treatment, telehealth), with different populations (students, parents, first responders, paramedics, military personnel and families, incarcerated individuals and families), and mentoring new therapists pursuing licensure. I've been a practicing clinician for over 10 years in Tampa, FL with a focus on wellbeing, boundaries, and meeting you where you're at.

Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body. I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and mindfulness techniques to find the lightness and relief you’ve been seeking.

Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.

Are you new to therapy? Or perhaps you're frustrated with therapists and approaches that don't seem to be helping? Being a human is hard, and if you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process your day to day experiences and struggles, I provide a safe and honest space for you to work towards your personal goals.

Welcome to a compassionate space where healing begins! I'm dedicated to guiding individuals through the transformative journey of trauma recovery. With a profound belief in holistic healing, I combine evidence-based therapeutic modalities with a deep understanding of mind-body connection to support you on your path to healing. Trauma affects every aspect of our being—mind, body, and spirit. I employ a holistic approach that acknowledges the interconnectedness of these elements. By integrating psychotherapy with holistic modalities such as mindfulness, I create a tailored therapeutic experience that addresses the whole person.

Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be

I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.

SanaMente Counseling LLC (SMC Tampa) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families.

My ideal clients have tried traditional talk therapy but are still experiencing emotional or mental blocks that stand in their way of feeling empowered to attain important life goals. I specialize in assisting individuals in releasing old, unhealthy beliefs, behaviors and sensations that continue to run unconscious patterns and habituated programs. My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training. All of these modalities are highly effective and also work wonderfully with online sessions.

My passion and love for my profession is to help my clients understand and have faith in their strengths, so they have the best chance of finding solutions to their problems. I provide a warm, confidential and safe place for discovering specific solutions that lead to healthy change. I love what I do and want to share my professionalisim with you for a meaningful and theraputic experience. I have 37 years of clinical experience working with adults, children and adolescents. I specialize in trauma recovery, anxiety disorders and depression, utilizing cognitive behavioral therapy, acceptance and commitment therapy and mindfulness.

It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.

Welcome to Uplift! My name is Sandra Miramontes; I am a licensed marriage and family therapist in the state of Florida. I have over three years of experience working in different therapeutic settings such as individual, family, couples, and groups. I have utilized different modalities and approaches throughout my career path, such as narrative, cognitive, and mindfulness therapy. Prior to becoming licensed, I earned a Master of Science Degree in Counseling and a Bachelor of Arts Degree in Psychology, both from accredited universities.

If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 15 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.

Through my experience with mental health, I have worked to provide children, adolescents and families with positive lifestyle techniques to utilize as they prioritize their emotional health. I believe in clients achieving their fullest potential and am here to help guide you. I use solution focused therapy, and believe in the importance of mindfulness.

Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with anxiety, depression, trauma, substance use, career difficulties, family and marriage concerns, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.

When will it be time for you to be Happy? We so often put off our own needs to care for others. We do so telling ourselves it will get better around the corner...but around that corner, there's always more to take care of. Your needs fall to the bottom of the list. We can worry about arranging and planning so that nothing will be out of place and no one will be unhappy. Even fun things become a source of stress and tension. It feels impossible to keep everything on track and everyone happy.