Mindfulness-Based (MBCT) Therapists in Tampa, FL

Are you feeling disconnected, imbalanced, or as though there are certain blockages holding you back? Are you looking to let go of what is no longer serving you and be guided towards more inner strength, safety, connection and sacredness? I believe you have come across my page for a reason, and that reason is to create a more meaningful life. One that is full of honoring your inner sense of knowing, finding authentic connections, and following your heart center. You are searching to be more centered, grounded, and present, in order to have a deeper connection to yourself & the world around you.

My work is Heart Centered. Therapy is one of the most personal experiences you can have. I don't take lightly your vulnerabilities as you look into yourself, your hopes or the trust you place in me. My goal is to create an environment of safety, acceptance & respect, honoring individuality while helping you through your personal journey to celebrations of your heart. I work with adults/couples dealing with: anxiety, addiction recovery, ACOA, co-dependency, childhood abuse recovery, communication, depression, divorce, EAP, grief/loss, life transitions, personal growth, relationship issues, PTSD/ trauma, stress, women's issues.

I believe that everyone could achieve emotional peace if they have the right tools to work with. My clinical focus is on providing my clients with education on skills for Emotional Regulation, Distress Tolerance and Mindfulness skills amongst others to achieve their own personal goals. Specialties include treatment for depression, anxiety disorders, personality disorders, LGBTQ issues, addictions, and recovery. I have also provided Critical Incident Stress Debriefing interventions in the Tampa Bay area for the Tampa Police Department, Tampa Fire Rescue, multiple hospital settings and private institutions for the last 20 years.

Do your racing thoughts rarely give you a moment of peace? Do you feel judged when you try to explain to others how your past has impacted you? Someone brings up an innocuous topic and suddenly you’re crying, heart pounding, looking for an exit. You may not even know what exactly triggers you, but you’re searching for somewhere you can be yourself and feel safe. As my client, you're safe with me. There's no judgement and no unrealistic expectations when you step into my office. My mission as a therapist is to walk alongside you through whatever struggles you are facing in order to accomplish the goals that are most important to you.

Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).

Now offering evening and weekend hours

Welcome! I am a mental health clinician licensed in Florida with extensive experience. I have worked with clients on a wide range of concerns including substance abuse/addiction, depression, personality disorders, relationship issues, career challenges, anxiety, ADHD, autism, domestic violence, as well as those who have experienced trauma and/or abuse.

I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.

Through my experience with mental health, I have worked to provide children, adolescents and families with positive lifestyle techniques to utilize as they prioritize their emotional health. I believe in clients achieving their fullest potential and am here to help guide you. I use solution focused therapy, and believe in the importance of mindfulness .

As a Clinical Psychologist, my goal is to provide evidence-based treatment that helps clients reduce emotional suffering and improve quality of life. I specialize in Cognitive Behavioral Therapy and Mindfulness -Based approaches to treat individuals experiencing anxiety, depression, chronic illness, addiction, and high levels of stress.

I am Licensed Clinical Psychologist who provides therapy for adults and evaluations for individuals 6 years old and older. Psychological and psychoeducational testing services offered include evaluation of learning disabilities, ADHD, gifted, personality, and diagnostic clarification.

Michelle’s areas of expertise are trauma, grief and loss, chronic pain or illness, acquired neurodevelopmental conditions, family conflict, behavioral modifications, self-esteem issues, depression, and anxiety. She utilizes a holistic and eclectic approach tailored with each individual. She has practiced therapy at an inpatient psychiatric hospital, the VA hospital, and worked as a medical social worker in an ICU during the pandemic. Furthermore, she has provided psychological services in public schools, a skilled nursing facility, and both the juvenile justice and adoption systems.

If unresolved trauma has left you feeling alone and helpless in a threatening world, or if the catastrophic predictions of anxiety have kept you immobilized, I can help. Using a holistic approach that addresses the mind (our thoughts/beliefs), the emotions, and the body, I work with clients to recognize and embrace the present moment as a safe place from which to connect with others, explore and take risks, and move their lives forward. You’ll learn to regulate your response to triggers, detach from self-defeating core beliefs, and utilize grounding and somatic techniques to find the lightness and relief you’ve been seeking.

A clinical psychologist with expertise in Health Psychology, I specialize in helping adults adjust to chronic medical conditions, make positive health behavior changes, manage stress, and cope with grief or loss. While I have a particular passion for helping those who are living with cancer, my experience extends to helping individuals coping with various medical conditions. Healthy lifestyle changes and stress management among patients, caregivers, and their providers are also among the services I provide.

As a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness , inner child work, trauma focused CBT, motivational interviewing and more. I have experience working with all ages however I specialize in teens and adults. I meet clients where they are at so they can comfortably move at their own pace to meet their goals.

Start Living Happier Now! If you're feeling stuck, overwhelmed by anxiety, unhappy in your relationship, want to gain more self-awareness, build confidence, and heal trauma wounds... we're here to help. Me and my counseling team use a mix of evidence-based interventions along with, psychology, mindfulness , and coaching, to create lasting change. We focus on getting to the root of your concerns, not just cover-up symptoms. Your symptoms are telling you something and they're ready to be heard!

Tatiana offers an integrative approach to therapy by bringing awareness to the relationship between your mind and your body. Through a range of evidence-based techniques, Tatiana's goal is to provide a space that is collaborative, supportive, and sex-positive. She works with a variety of clientele who may be experiencing any combination of issues related to sexual difficulties, substance abuse, relationships, low self-esteem, depression and anxiety, and feeling stuck.

Sometimes life isn't as easy as we thought it would be and we often get stuck. Our staff has more than 20 years experience serving adolescents, adults, and women seeking a better/healthier life. Many people are motivated to change but may not know what steps to take in the process. You may feel stuck and feel anxiety, depression, codependency, or experience poor relationships. We have expertise in treating mental health illness, helping clients heal from trauma, anxiety, depression, grief and more. Request a counseling session today: https://www.counselingfoundations or call (813) 421-1609.