Meritain Health Therapists in Tampa, FL
Immediate availability with after school and evening appointments! If you’re a teen, a woman, an athlete, or someone used to high performance who’s exhausted by anxiety, depression, trauma, body image battles, eating struggles, or the constant pressure to keep achieving—I see you. Parents, if conflict with your teen feels stuck and nothing is changing, I work with families like yours. When the weight feels too heavy—your body feels like the enemy, your mood won’t lift, the past still runs the show, or success is costing too much—you don’t have to carry it alone. I can help.
Immediate availability with after school and evening appointments! If you’re a teen, a woman, an athlete, or someone used to high performance who’s exhausted by anxiety, depression, trauma, body image battles, eating struggles, or the constant pressure to keep achieving—I see you. Parents, if conflict with your teen feels stuck and nothing is changing, I work with families like yours. When the weight feels too heavy—your body feels like the enemy, your mood won’t lift, the past still runs the show, or success is costing too much—you don’t have to carry it alone. I can help.
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
I have been a Licensed Therapist for more than 10 years with 20-plus years of experience working with many clients from diverse backgrounds and with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities to include certification in trauma processing.
I have been a Licensed Therapist for more than 10 years with 20-plus years of experience working with many clients from diverse backgrounds and with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities to include certification in trauma processing.
My priority, and focus, is to meet you where you are at on your life’s journey. You may face challenges with life transitions, negative feelings of shame, guilt, and others that find you unhealthily ruminating about the past or future. There may be insecure attachment style issues where you are turning to unhealthy relationships, or negative patterns of behavior in general. Together, we’ll work to understand these challenges, build self-confidence, and empower you to set boundaries and create effective ways to manage stress to become a better version of you.
My priority, and focus, is to meet you where you are at on your life’s journey. You may face challenges with life transitions, negative feelings of shame, guilt, and others that find you unhealthily ruminating about the past or future. There may be insecure attachment style issues where you are turning to unhealthy relationships, or negative patterns of behavior in general. Together, we’ll work to understand these challenges, build self-confidence, and empower you to set boundaries and create effective ways to manage stress to become a better version of you.
I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compassion and calmness so you can feel comfortable sharing what you've been struggling to handle on your own and ready to start making progress.
I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compassion and calmness so you can feel comfortable sharing what you've been struggling to handle on your own and ready to start making progress.
Taking the step to search for a therapist can be overwhelming. Life can sometimes feel like a labyrinth, feeling as if you’re stuck in a dark forest, alone. We can travel through the forest together, finding clarity along the way. With all the obstacles that can be in the way such as depression, anxiety, trauma, anger, grief, divorce, parenting, substance use, developmental disorder, etc., we will work together to relieve the pressure to “fix” the broken path and build a new path for you to follow. With multidisciplinary clinicians, we provide high quality care to empower you to being present no matter what you are facing.
Taking the step to search for a therapist can be overwhelming. Life can sometimes feel like a labyrinth, feeling as if you’re stuck in a dark forest, alone. We can travel through the forest together, finding clarity along the way. With all the obstacles that can be in the way such as depression, anxiety, trauma, anger, grief, divorce, parenting, substance use, developmental disorder, etc., we will work together to relieve the pressure to “fix” the broken path and build a new path for you to follow. With multidisciplinary clinicians, we provide high quality care to empower you to being present no matter what you are facing.
Do you find yourself overthinking everything, questioning yourself, or worrying about what other people think? Maybe you seem like you have it all together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself.
Do you find yourself overthinking everything, questioning yourself, or worrying about what other people think? Maybe you seem like you have it all together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself.
Hi, My name is Abbe Cotter and I am a Licensed Clinical Social Worker in Florida. I have many years working with clients suffering with anxiety, depression, and various types of trauma. I help clients understand their behaviors and teach them ways to change and develop with time.
We also have a psychiatric nurse practitioner who is accepting new clients so that you can have wrap-around services! Call today for more info!
Hi, My name is Abbe Cotter and I am a Licensed Clinical Social Worker in Florida. I have many years working with clients suffering with anxiety, depression, and various types of trauma. I help clients understand their behaviors and teach them ways to change and develop with time.
We also have a psychiatric nurse practitioner who is accepting new clients so that you can have wrap-around services! Call today for more info!
Enjoying a life filled with peace, satisfaction and fulfillment is a right not merely a privilege. If you find yourself unsatisfied in your personal life, family life, job, relationships, etc..you owe it to yourself to seek out someone who will walk beside you, helping you discover different or healthier perspectives and provide you with tools to grow into what you want life to be. Even the strongest person can benefit from a guiding velvet hand periodically. Whether you are struggling with a specific difficulty or need guidance improving your general life situation, I would be honored to help you on your wellness journey.
Enjoying a life filled with peace, satisfaction and fulfillment is a right not merely a privilege. If you find yourself unsatisfied in your personal life, family life, job, relationships, etc..you owe it to yourself to seek out someone who will walk beside you, helping you discover different or healthier perspectives and provide you with tools to grow into what you want life to be. Even the strongest person can benefit from a guiding velvet hand periodically. Whether you are struggling with a specific difficulty or need guidance improving your general life situation, I would be honored to help you on your wellness journey.
I work with children, teens, young adults, and parents navigating anxiety, life changes, or parenting stress. A young person may feel overwhelmed by expectations, or a parent unsure how to support their child. I offer a space to build insight, learn skills, and feel more confident in what matters most.
I am part of Handspring Health. We’re a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
I work with children, teens, young adults, and parents navigating anxiety, life changes, or parenting stress. A young person may feel overwhelmed by expectations, or a parent unsure how to support their child. I offer a space to build insight, learn skills, and feel more confident in what matters most.
I am part of Handspring Health. We’re a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults.
Do you struggle with racing, obsessive, or negative thoughts, difficulty sleeping, or intense stress? Have you experienced an event you can’t seem to move past? Is your mental state disrupting your lifestyle or relationships? Or maybe there’s something about yourself that feels unsettled? Difficulty in relationships? If any of this resonates, I’d like to help you discover your Personal Wellness Solution. Together, we can work toward understanding, coping strategies, and, ultimately, relief—if you remain open-minded, honest, and willing to try new approaches.
Do you struggle with racing, obsessive, or negative thoughts, difficulty sleeping, or intense stress? Have you experienced an event you can’t seem to move past? Is your mental state disrupting your lifestyle or relationships? Or maybe there’s something about yourself that feels unsettled? Difficulty in relationships? If any of this resonates, I’d like to help you discover your Personal Wellness Solution. Together, we can work toward understanding, coping strategies, and, ultimately, relief—if you remain open-minded, honest, and willing to try new approaches.
Hey there! I'm so glad you found me! I know things can feel overwhelming, but I won’t pretend to fully understand what you’re going through. You’re the expert of your own experience, and this tough time doesn’t define who you are. I’m here to help you explore and create the most real version of yourself. Everyone’s journey is different, and my goal is to provide a safe space where you can get the empathy and support you need, especially when it feels like no one else gets it.
Hey there! I'm so glad you found me! I know things can feel overwhelming, but I won’t pretend to fully understand what you’re going through. You’re the expert of your own experience, and this tough time doesn’t define who you are. I’m here to help you explore and create the most real version of yourself. Everyone’s journey is different, and my goal is to provide a safe space where you can get the empathy and support you need, especially when it feels like no one else gets it.
I work with individuals and couples facing a variety of personal and relational challenges, including anxiety, depression, trauma, and relationship difficulties. If you are struggling with issues such as chronic stress, low self-esteem, unresolved trauma, or communication problems, or are navigating significant life transitions, I can help. Whether you are dealing with persistent worry, feeling stuck in your personal growth, or seeking to improve your relationships, I invite you to reach out and start your journey toward healing and well-being.
I work with individuals and couples facing a variety of personal and relational challenges, including anxiety, depression, trauma, and relationship difficulties. If you are struggling with issues such as chronic stress, low self-esteem, unresolved trauma, or communication problems, or are navigating significant life transitions, I can help. Whether you are dealing with persistent worry, feeling stuck in your personal growth, or seeking to improve your relationships, I invite you to reach out and start your journey toward healing and well-being.
My ideal clients are adults and adolescents navigating anxiety, depression, trauma, relationship challenges, life transitions, or feelings of isolation and self-doubt. You may feel overwhelmed, stuck, or unsure of how to move forward. Together, we’ll create a supportive space where you can better understand your emotions, develop healthier coping skills, strengthen relationships, and work toward meaningful, lasting change.
My ideal clients are adults and adolescents navigating anxiety, depression, trauma, relationship challenges, life transitions, or feelings of isolation and self-doubt. You may feel overwhelmed, stuck, or unsure of how to move forward. Together, we’ll create a supportive space where you can better understand your emotions, develop healthier coping skills, strengthen relationships, and work toward meaningful, lasting change.
We are here to help. In person or online, we are open. Dynamic Psychometrics is a bilingual (Spanish and English) mental health service practice focusing on the identification and treatment of most mental health problems. We provide therapy and evaluation. As a member of the Hispanic community Dr. Jimenez and other clinician within the practice work with immigration cases providing support and evidence towards hardship and disability claims.
We are here to help. In person or online, we are open. Dynamic Psychometrics is a bilingual (Spanish and English) mental health service practice focusing on the identification and treatment of most mental health problems. We provide therapy and evaluation. As a member of the Hispanic community Dr. Jimenez and other clinician within the practice work with immigration cases providing support and evidence towards hardship and disability claims.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Healing rarely happens in a straight line. Many people come to therapy feeling frustrated by recurring thoughts, emotions, or patterns. Growth is a layered process that unfolds as awareness deepens. I work with adults navigating anxiety, life transitions, and patterns that no longer align. Through cognitive-somatic tools, and nervous system regulation, we gently explore how your experiences live in the body while bringing awareness to the beliefs that shape your inner world. Together, we cultivate awareness, deepen self-compassion, and begin to shift and reconstruct limiting beliefs, creating space for meaningful, lasting change.
Healing rarely happens in a straight line. Many people come to therapy feeling frustrated by recurring thoughts, emotions, or patterns. Growth is a layered process that unfolds as awareness deepens. I work with adults navigating anxiety, life transitions, and patterns that no longer align. Through cognitive-somatic tools, and nervous system regulation, we gently explore how your experiences live in the body while bringing awareness to the beliefs that shape your inner world. Together, we cultivate awareness, deepen self-compassion, and begin to shift and reconstruct limiting beliefs, creating space for meaningful, lasting change.
I work with adults who may be struggling with substance use, recovery, anxiety, depression, trauma, relationship concerns, stress, low self-esteem, or difficult life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of what to do next. Together, we create a safe, supportive space to process what they’re experiencing, understand patterns, build healthy coping skills, strengthen relationships, and develop greater confidence and self-awareness.
I work with adults who may be struggling with substance use, recovery, anxiety, depression, trauma, relationship concerns, stress, low self-esteem, or difficult life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of what to do next. Together, we create a safe, supportive space to process what they’re experiencing, understand patterns, build healthy coping skills, strengthen relationships, and develop greater confidence and self-awareness.
My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives.
My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives.
Many of us struggle in silence to overcome the challenges we face, but you no longer have to face that battle alone. While the first step is acknowledging the change we need, it takes courage to recognize we need some guidance. It takes even more courage to initiate those first steps towards improving our lives. I specialize in providing therapeutic treatment for clients struggling with a wide variety of issues including, depression, anxiety, clients battling with issues related to sexuality, interpersonal relationship problems, suicidal ideation, and more.
Many of us struggle in silence to overcome the challenges we face, but you no longer have to face that battle alone. While the first step is acknowledging the change we need, it takes courage to recognize we need some guidance. It takes even more courage to initiate those first steps towards improving our lives. I specialize in providing therapeutic treatment for clients struggling with a wide variety of issues including, depression, anxiety, clients battling with issues related to sexuality, interpersonal relationship problems, suicidal ideation, and more.
See more therapy options for Tampa
Nearby Meritain Health Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Clearwater
- Land O Lakes
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Pinellas Park
- Riverview
- Temple Terrace
- Valrico