Internal Family Systems (IFS) Therapists in Tampa, FL

I bring a wealth of life experience to therapy and understand life's many challenges - from parenting, relationships, life uncertainties, self-improvement, acute, chronic and terminal illness. I approach therapy from a bio-psycho-social model, which assesses all life domains, including chronic and acute illness. My passion is working with couples, individuals, and families to cope with difficult situations.

***Not Accepting new clients a the moment - on Maternity leave****

I believe that acknowledging your strengths and weaknesses and being honest with yourself is the key to optimal mental health. Seeking services is not a flaw but in fact, is the first step into becoming a better version of you. With empowerment, encouragement, positivity, honesty, and trust we can embark on a journey of self-discovery and self-improvement. As your future therapist, I believe that I have been placed on your path to help you bring to light a newfound perspective of whatever you may be going through or struggling with.

I work with adults looking for relief from anxiety, depression, stress, challenging life transitions, and problematic use of alcohol and other substances. Perfectionism, damaged self-esteem/self-worth, guilt, and shame are all confounding factors that commonly drive our painful emotions and self-sabotaging behaviors. Our work together can help you discover ways to effectively manage difficult emotions, expand limiting thoughts and beliefs, and find motivation for behavior change, guiding you toward a more satisfying, serene, and fulfilling life.

Hello. I can help you to move towards a richer, more rewarding life ...are you struggling with a particular issue, or just can't shake the feeling that there should be more to life? There is help right here. I provide a nonjudgemental caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or a more fulfilling relationship. Specializing in Depression, Anxiety, PTSD, Mood Disorders, Parenting issues, Relationship Issues, Military Lifestyle, Gerontology, Pet Loss, Crisis Intervention, Cancer, Grief and Loss.

As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental

Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!

I approach therapy with a sense of curiosity and mindful intention. I honor the sacredness of the client-therapist relationship and invite you to explore your feelings in a safe, judgement-free environment. I believe therapy provides the ultimate venue for self- care and personal growth. I am passionate about utilizing creative techniques as a tool to healing and empowerment. I look forward to walking with you wherever you may be in your journey, encouraging you to listen to your inner wisdom, and working together to build the strengths and skills to live your best life.

In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.

We are innately wired for connection, intimacy + pleasure. However, these intrinsic values can be altered by experiences of trauma, physiological factors, + the environment. Part of our work together will center around separating who you think you “should” be as a human from who you actually are as an intersectional being. I work with both individuals + couples to develop an understanding of attachments + sexuality in order to promote intimate relationships with both the self + others. We will explore how to cultivate meaningful connections that enable vulnerability, generate deeper intimacy, unearth desires, + harness pleasure.

Considering therapy is the first step in changing your life. We often imagine our lives being lived differentially but until we make those steps to change we continue down the path of cycling through pain, discomfort, and often instability. We all have in us the ability and capability to make both cognitive and behavioral changes. Sometimes this is complicated due to depression, grief, anxiety, trauma etc. Allow me to help you through your journey to wellness with the different forms of therapy I offer and interventions as needed, even if it is just someone to "talk to" while processing this thing called life.

One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.

Sometimes "talk therapy" isn't enough. I am a Certified Accelerated Resolution Therapist (ART) experienced in treating traumatic stress reactions, addiction, depression, anxiety, OCD, and grief & loss. ART works directly with the brain and the way thoughts, memory, feelings, beliefs, and body sensations are stored when we experience disturbing events/trauma.

My ideal client is one who is ready to be their own change agent and is often the first of their social/family group to break from the status quo. My most successful clients are ones who learn to use their own voice, set healthy boundaries, and advocate for their own needs. They understand that pouring into ourselves without shame and guilt makes us even better lovers, friends, and community members. No issue is too big or too small for this client; what matters most is their willingness to brave the unknown and their trust in me to help guide them.

I believe that every person deserves space where they can speak openly and honestly, exploring challenges, core beliefs and vulnerabilities that keep them stuck or in a place of emotional discomfort. I place emphasis on developing a therapeutic relationship, establishing trust to help you reach your individualized goals. My training and success includes working with mental health issues that may be long standing, those struggles that persist unresolved, e.g. anxieties, unrelieved depression, fears that overshadow you, a sense of meaninglessness, persistent conflicts in relationships, and painful results of trauma and loss.

Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.

I believe everyone is capable of change. I also believe in the uniqueness of my clients and respect their personal histories, their culture, and experiences. My work with children, adults and adolescents has included many differing diagnoses including anxiety, depression, personality disorders, eating and feeding disorders, somatic complaints, addictive disorders, ADHD, intermittent explosive disorder, Autism spectrum disorder, separation disorder, adjustment disorder, and many more behavioral and neurodevelopmental disorders as well as neurocognitive disorders.

Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.