Gottman Method Therapists in Tampa, FL
Are you struggling with substance use, mental health challenges, or feeling like you’re not living as your best self? I can help. Together, we’ll create a safe and supportive environment where you can become the best version of yourself. I am a Registered Clinical Social Worker with over 5 years of experience in substance abuse and mental health counseling. I bring a wholistic approach to therapy that honors the full picture of who you are with specialities in substance use disorders, men’s mental health, women’s mental health, self-improvement, and intimate relationships. You were made for more. Let’s work toward that together.
Are you struggling with substance use, mental health challenges, or feeling like you’re not living as your best self? I can help. Together, we’ll create a safe and supportive environment where you can become the best version of yourself. I am a Registered Clinical Social Worker with over 5 years of experience in substance abuse and mental health counseling. I bring a wholistic approach to therapy that honors the full picture of who you are with specialities in substance use disorders, men’s mental health, women’s mental health, self-improvement, and intimate relationships. You were made for more. Let’s work toward that together.
Life’s challenges can often take a toll on our emotional well-being, which can show up different areas of your life. Life transitions, whether it's forming and maintaining healthy relationships, exploring your own identity, or dealing with the impact of past experiences, can be overwhelming. Whether you're grappling with conflict in your relationships, going through a breakup or divorce, or simply seeking to improve your communication skills, I am here to support you. We'll also explore ways to bolster your emotional resilience, empowering you to better navigate life’s natural growing pains.
Life’s challenges can often take a toll on our emotional well-being, which can show up different areas of your life. Life transitions, whether it's forming and maintaining healthy relationships, exploring your own identity, or dealing with the impact of past experiences, can be overwhelming. Whether you're grappling with conflict in your relationships, going through a breakup or divorce, or simply seeking to improve your communication skills, I am here to support you. We'll also explore ways to bolster your emotional resilience, empowering you to better navigate life’s natural growing pains.
Are you ready for a feeling of relief? Do you want to feel "unstuck", find hope for a better future and empowered for transformation in your life? Then you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
Are you ready for a feeling of relief? Do you want to feel "unstuck", find hope for a better future and empowered for transformation in your life? Then you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
KayD Solutions of South
Registered Mental Health Counselor Intern, EdS, LSP, LPES, RMHCI
3 Endorsed
Tampa, FL 33609
Hi, I’m Kahlilah, a Registered Mental Health Counselor Intern and Sex Therapist in training. I’ve spent over 15 years working in the mental health field, supporting children and adolescents navigating school and emotional challenges. Through that experience, I realized how much a parent’s well-being and relationships can influence a child’s growth and that inspired me to expand my work to include adults who are navigating life transitions, relationship challenges, and self-discovery. My goal is to create a safe, judgment-free space whether you need support for communication, intimacy, or personal healing.
Hi, I’m Kahlilah, a Registered Mental Health Counselor Intern and Sex Therapist in training. I’ve spent over 15 years working in the mental health field, supporting children and adolescents navigating school and emotional challenges. Through that experience, I realized how much a parent’s well-being and relationships can influence a child’s growth and that inspired me to expand my work to include adults who are navigating life transitions, relationship challenges, and self-discovery. My goal is to create a safe, judgment-free space whether you need support for communication, intimacy, or personal healing.
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to build trust? Do you feel trapped, overwhelmed, on edge, lost, or lonely because of the thoughts of never growing through your life trauma and hardships. Do you question if you will ever move on in life? You’re not alone. Now more than ever, people are feeling uncertain about moving from past trauma and on to building healthy connections.
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to build trust? Do you feel trapped, overwhelmed, on edge, lost, or lonely because of the thoughts of never growing through your life trauma and hardships. Do you question if you will ever move on in life? You’re not alone. Now more than ever, people are feeling uncertain about moving from past trauma and on to building healthy connections.
With over 23 years of experience, I provide therapy for adults and couples in Tampa, Florida who are struggling with anxiety, depression, trauma, grief, relationship issues, low self-esteem, and major life transitions using different approaches. Many of the people I work with feel stuck at a crossroads caught in patterns or routines that no longer serve them, yet unsure how to move forward.
My approach is compassionate, collaborative, and practical. I help clients who feel overwhelmed, emotionally exhausted, or disconnected regain clarity, confidence, and a sense of direction.
With over 23 years of experience, I provide therapy for adults and couples in Tampa, Florida who are struggling with anxiety, depression, trauma, grief, relationship issues, low self-esteem, and major life transitions using different approaches. Many of the people I work with feel stuck at a crossroads caught in patterns or routines that no longer serve them, yet unsure how to move forward.
My approach is compassionate, collaborative, and practical. I help clients who feel overwhelmed, emotionally exhausted, or disconnected regain clarity, confidence, and a sense of direction.
I am trained in yoga therapy, mindfulness techniques, and the Gottman Method for couples.
Life isn’t always easy. Relationships, intimacy, fertility, motherhood, parenthood, careers—there are ample opportunities for joy and challenge. My goal as a therapist, is to help you process your thoughts and feelings; better understand your behaviors and experiences. I provide an empathetic, non-judgmental space to explore goals, new insights, perspectives and applicable tools.
I am trained in yoga therapy, mindfulness techniques, and the Gottman Method for couples.
Life isn’t always easy. Relationships, intimacy, fertility, motherhood, parenthood, careers—there are ample opportunities for joy and challenge. My goal as a therapist, is to help you process your thoughts and feelings; better understand your behaviors and experiences. I provide an empathetic, non-judgmental space to explore goals, new insights, perspectives and applicable tools.
I'm licensed in FL, hold additional training in trauma-informed therapy, and completed Level 1 Training in Gottman Method Couples Therapy.
Hi, I’m Jenny. I work with adults who are navigating stress, anxiety, depression, life transitions, or just the feeling that life feels heavier than it should. Whether you’re struggling to make sense of your emotions, overwhelmed by day-to-day demands, or ready to figure out what comes next, I’m here to walk alongside you. You don’t have to go through this alone — support is available, and healing is possible. My approach is warm, genuine, and grounded in collaboration. Clients describe me as supportive, calm, and easy to talk to — someone who listens without judgment and helps them feel truly understood.
I'm licensed in FL, hold additional training in trauma-informed therapy, and completed Level 1 Training in Gottman Method Couples Therapy.
Hi, I’m Jenny. I work with adults who are navigating stress, anxiety, depression, life transitions, or just the feeling that life feels heavier than it should. Whether you’re struggling to make sense of your emotions, overwhelmed by day-to-day demands, or ready to figure out what comes next, I’m here to walk alongside you. You don’t have to go through this alone — support is available, and healing is possible. My approach is warm, genuine, and grounded in collaboration. Clients describe me as supportive, calm, and easy to talk to — someone who listens without judgment and helps them feel truly understood.
The Neuropsychiatric Institute provides extensive outpatient Behavioral Health Services in the Tampa Bay Area. Our clinical staff is made up of Psychiatrists, Psychiatric Nurse Practitioners, Clinical Social Workers, and Mental Health Counselors. We use a multidisciplinary team approach to treatment.
The Neuropsychiatric Institute provides extensive outpatient Behavioral Health Services in the Tampa Bay Area. Our clinical staff is made up of Psychiatrists, Psychiatric Nurse Practitioners, Clinical Social Workers, and Mental Health Counselors. We use a multidisciplinary team approach to treatment.
Are you feeling overwhelmed? Struggling with the weight of anxiety, lingering trauma, or the deep-rooted wounds from harmful religious experiences? Please reach out to Thomas with Tempest Counseling. He is passionate about providing a compassionate space to help navigate life’s challenges. Our mission is providing expert mental health treatment rooted in proven methods and enhanced by our unique Breakthrough Accelerator app, guiding you towards a life of peace and understanding. Thomas is an expert in providing healing for anxiety, trauma, religious trauma, and grief. Schedule your free consultation to see how he can help you today.
Are you feeling overwhelmed? Struggling with the weight of anxiety, lingering trauma, or the deep-rooted wounds from harmful religious experiences? Please reach out to Thomas with Tempest Counseling. He is passionate about providing a compassionate space to help navigate life’s challenges. Our mission is providing expert mental health treatment rooted in proven methods and enhanced by our unique Breakthrough Accelerator app, guiding you towards a life of peace and understanding. Thomas is an expert in providing healing for anxiety, trauma, religious trauma, and grief. Schedule your free consultation to see how he can help you today.
I have been practicing as a therapist in Tampa Bay for over 20 years. I view each person as unique and the specific therapeutic technique chosen for the person depends upon the type problem presented and the specific needs. In the first session, problems are assessed and identified and goals are established and a specific plan to meet the goals is developed. My task as therapist is to teach the skills and knowledge needed so that my clients have the skills to be their "own therapists" when therapy is completed.
I have been practicing as a therapist in Tampa Bay for over 20 years. I view each person as unique and the specific therapeutic technique chosen for the person depends upon the type problem presented and the specific needs. In the first session, problems are assessed and identified and goals are established and a specific plan to meet the goals is developed. My task as therapist is to teach the skills and knowledge needed so that my clients have the skills to be their "own therapists" when therapy is completed.
My passion for working with others began when I was just a teen myself and I decided to pursue the path of becoming a counselor. I have worked with children for the last 15 years in different capacities and I also strived to provide more help and support to those struggling in my community. Once I completed my undergraduate degree, I began working as a case worker for families involved in the Child Welfare System. It has been 8 years since, and my passion for working with others has grown. Since, I graduated with my Master's Degree in Mental Health Counseling, and was later licensed as a Mental Health Counselor
My passion for working with others began when I was just a teen myself and I decided to pursue the path of becoming a counselor. I have worked with children for the last 15 years in different capacities and I also strived to provide more help and support to those struggling in my community. Once I completed my undergraduate degree, I began working as a case worker for families involved in the Child Welfare System. It has been 8 years since, and my passion for working with others has grown. Since, I graduated with my Master's Degree in Mental Health Counseling, and was later licensed as a Mental Health Counselor
You have worked hard to get into college, establish your career, build a family, or maintain your relationships. Yet, you still feel heavy and distracted from unresolved conflict from your past and it's impacting your present. Finding a therapist that you feel safe to explore your concerns with and make meaningful changes can lighten the emotional weight you have been carrying. Our individual, couples, or family therapy can help you feel closer to becoming the best version of yourself: stronger, more insightful, and more confident.
You have worked hard to get into college, establish your career, build a family, or maintain your relationships. Yet, you still feel heavy and distracted from unresolved conflict from your past and it's impacting your present. Finding a therapist that you feel safe to explore your concerns with and make meaningful changes can lighten the emotional weight you have been carrying. Our individual, couples, or family therapy can help you feel closer to becoming the best version of yourself: stronger, more insightful, and more confident.
You’re going through a divorce or separation that feels emotionally relentless—even after you’ve physically separated. You may be dealing with a high-conflict or controlling former partner, constant legal stress, rumination, anxiety, and a loss of confidence or identity. You feel exhausted, reactive, and unsure how to move forward, yet you want clarity, emotional stability, and a way to rebuild your life without losing yourself or hemorrhaging time, money, or energy.
You’re going through a divorce or separation that feels emotionally relentless—even after you’ve physically separated. You may be dealing with a high-conflict or controlling former partner, constant legal stress, rumination, anxiety, and a loss of confidence or identity. You feel exhausted, reactive, and unsure how to move forward, yet you want clarity, emotional stability, and a way to rebuild your life without losing yourself or hemorrhaging time, money, or energy.
I believe a lot of us are living in survival mode and just getting by. We have an ability to smile or laugh externally while it may not truly match the way we feel inside. This results in not being fully known and feeling lonely even amidst having relationships. Your quality of life can transcend the battles with anxiety, depression, trauma, life stressors etc. You can love yourself more, live with hope, and experience peace - sometimes you just need a little help getting there. That is where I come in to be an ally to you and assist you on a healing journey.
I believe a lot of us are living in survival mode and just getting by. We have an ability to smile or laugh externally while it may not truly match the way we feel inside. This results in not being fully known and feeling lonely even amidst having relationships. Your quality of life can transcend the battles with anxiety, depression, trauma, life stressors etc. You can love yourself more, live with hope, and experience peace - sometimes you just need a little help getting there. That is where I come in to be an ally to you and assist you on a healing journey.
Do you find yourself trying to hold everything together but feeling disconnected from yourself? Maybe you're in the middle of a life transition and noticing that sense of disconnection growing louder, or perhaps there's a quiet voice telling you you're "broken" or need "fixing". If you find yourself relating to this, you're not broken; you've adapted to your experiences. Navigating life's challenges, especially during college, early adulthood, or major transitions, can be exhausting, and you may be here because those adaptations no longer serve you the way they once did.
Do you find yourself trying to hold everything together but feeling disconnected from yourself? Maybe you're in the middle of a life transition and noticing that sense of disconnection growing louder, or perhaps there's a quiet voice telling you you're "broken" or need "fixing". If you find yourself relating to this, you're not broken; you've adapted to your experiences. Navigating life's challenges, especially during college, early adulthood, or major transitions, can be exhausting, and you may be here because those adaptations no longer serve you the way they once did.
My approach is person-centered, grounded in unconditional positive regard and a belief in each client’s capacity for growth. I provide evidence-based, intentional therapy for adults navigating challenges often rooted in relational trauma—such as anxiety, depression, low self-esteem, self-doubt, boundary issues, communication struggles, and relationship concerns. I encourage clients to take an active role in healing and aim to foster an environment of warmth, trust, and measurable progress.
My approach is person-centered, grounded in unconditional positive regard and a belief in each client’s capacity for growth. I provide evidence-based, intentional therapy for adults navigating challenges often rooted in relational trauma—such as anxiety, depression, low self-esteem, self-doubt, boundary issues, communication struggles, and relationship concerns. I encourage clients to take an active role in healing and aim to foster an environment of warmth, trust, and measurable progress.
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
Sam Vazquez
Marriage & Family Therapist Intern, MS
2 Endorsed
Tampa, FL 33624
Waitlist for new clients
My goal is to provide a unique therapy experience, where treatment plans are based on your individual needs and goals. My approach is collaborative, recognizing you as the expert of your own life while I help guide you in discovering your strengths and abilities. I aim to equip individuals, couples, and families with the tools to find fulfillment.
My goal is to provide a unique therapy experience, where treatment plans are based on your individual needs and goals. My approach is collaborative, recognizing you as the expert of your own life while I help guide you in discovering your strengths and abilities. I aim to equip individuals, couples, and families with the tools to find fulfillment.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
I enjoy working with highly motivated people.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
I enjoy working with highly motivated people.
See more therapy options for Tampa
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.