Exposure Response Prevention (ERP) Therapists in Tampa, FL
Are you looking for the next steps towards a flourishing life for you and your family? I want to help you get there. If you are looking for someone to support you or your child in overcoming obstacles related to anxiety, depression, trauma, behavioral concerns, or family conflict, I'm here to walk alongside you. I am a therapist who has been to therapy and understand the bravery it takes to reach out for help. Building a safe space for you in the therapy room is my first priority and I welcome you to come as you are.
Are you looking for the next steps towards a flourishing life for you and your family? I want to help you get there. If you are looking for someone to support you or your child in overcoming obstacles related to anxiety, depression, trauma, behavioral concerns, or family conflict, I'm here to walk alongside you. I am a therapist who has been to therapy and understand the bravery it takes to reach out for help. Building a safe space for you in the therapy room is my first priority and I welcome you to come as you are.
Matt treats OCD utilizing Exposure Response Prevention ( ERP), an empirically supported treatment method for OCD and anxiety disorders, and Cognitive Behavioral Therapy (CBT).
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists. He specializes in the treatment of individuals struggling with obsessive-compulsive disorder (OCD), anxiety disorders, post-traumatic stress disorder (PTSD), and depression. He has also worked with clients who have high functioning autism spectrum disorder (ASD). Matt has worked with and studied under world renowned researchers in the field of OCD and anxiety disorders. He worked in the partial hospitalization program at Rogers Behavioral Health in Tampa, a higher level of care for severe cases of OCD and anxiety disorders.
Matt treats OCD utilizing Exposure Response Prevention ( ERP), an empirically supported treatment method for OCD and anxiety disorders, and Cognitive Behavioral Therapy (CBT).
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists. He specializes in the treatment of individuals struggling with obsessive-compulsive disorder (OCD), anxiety disorders, post-traumatic stress disorder (PTSD), and depression. He has also worked with clients who have high functioning autism spectrum disorder (ASD). Matt has worked with and studied under world renowned researchers in the field of OCD and anxiety disorders. He worked in the partial hospitalization program at Rogers Behavioral Health in Tampa, a higher level of care for severe cases of OCD and anxiety disorders.
I approach Anxiety, Depression, Bipolar, ADHD, OCD, Relationship & Intimacy Issues, Identity & Self-Discovery, Trauma, Grief/Loss, Family & Parenting, Self-esteem+ with a variety of tools including DBT, MSC, EFT, ERP, & Biofeedback.
You deserve the time and space to express what is on your mind and feel completely seen, valued, and supported. Together, we will create the ultimate conditions for healing, growth, and empowerment for you to reach your goals. My role is to help during stressful times, and equip you with lasting tools to navigate whatever life brings. I love working with individuals, couples, and families of all backgrounds and identities, and have extensive experience with straight and LGBTQ+ folx. You'll always find me open, honest, nonjudgmental, and fully present with you.
I approach Anxiety, Depression, Bipolar, ADHD, OCD, Relationship & Intimacy Issues, Identity & Self-Discovery, Trauma, Grief/Loss, Family & Parenting, Self-esteem+ with a variety of tools including DBT, MSC, EFT, ERP, & Biofeedback.
You deserve the time and space to express what is on your mind and feel completely seen, valued, and supported. Together, we will create the ultimate conditions for healing, growth, and empowerment for you to reach your goals. My role is to help during stressful times, and equip you with lasting tools to navigate whatever life brings. I love working with individuals, couples, and families of all backgrounds and identities, and have extensive experience with straight and LGBTQ+ folx. You'll always find me open, honest, nonjudgmental, and fully present with you.
Welcome! Dr. Floyd is a psychologist treating those struggling with Eating Disorders (ARFID, Anorexia, Bulimia, Binge-Eating, and more), Anxiety, OCD, Panic, Social Anxiety, Phobias, Depression, Relationship concerns, Acute Stress, Grief, and more. Individual, family, couples, and group therapy are offered.
Welcome! Dr. Floyd is a psychologist treating those struggling with Eating Disorders (ARFID, Anorexia, Bulimia, Binge-Eating, and more), Anxiety, OCD, Panic, Social Anxiety, Phobias, Depression, Relationship concerns, Acute Stress, Grief, and more. Individual, family, couples, and group therapy are offered.
Finding a therapist that is right for you is the key to making meaningful changes and reducing emotional suffering. If you often feel anxious, overwhelmed, exhausted, or stuck, then reaching out for support is an important step toward self-understanding and self awareness that lead to improved quality of life. I work with individuals experiencing anxiety, depression, grief, chronic illness, addiction, high levels of stress, and adjustment to life transitions. I am licensed in the states of New York and Florida and offer in-person and/or telehealth sessions in Tampa/Florida, and telehealth sessions in New York.
Finding a therapist that is right for you is the key to making meaningful changes and reducing emotional suffering. If you often feel anxious, overwhelmed, exhausted, or stuck, then reaching out for support is an important step toward self-understanding and self awareness that lead to improved quality of life. I work with individuals experiencing anxiety, depression, grief, chronic illness, addiction, high levels of stress, and adjustment to life transitions. I am licensed in the states of New York and Florida and offer in-person and/or telehealth sessions in Tampa/Florida, and telehealth sessions in New York.
I also have specialized training in CBT with Exposure and Response Prevention ( ERP) and Habit Reversal Training (HRT)
Hi there! My name is Sabrina Brijbassi, and I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating. My approach to therapy is a good fit for late teens into late adulthood.
I also have specialized training in CBT with Exposure and Response Prevention ( ERP) and Habit Reversal Training (HRT)
Hi there! My name is Sabrina Brijbassi, and I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating. My approach to therapy is a good fit for late teens into late adulthood.
Licensed Mental Health Counselor and Qualified Supervisor in Florida and New York, dedicated to helping individuals find peace, strength, and purpose through compassionate, evidence-based therapy. My approach is person-centered, trauma-informed, and culturally sensitive—rooted in deep empathy and genuine understanding. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. Together, we’ll slow down the noise, explore what’s weighing you down, and uncover the patterns keeping you stuck.
Licensed Mental Health Counselor and Qualified Supervisor in Florida and New York, dedicated to helping individuals find peace, strength, and purpose through compassionate, evidence-based therapy. My approach is person-centered, trauma-informed, and culturally sensitive—rooted in deep empathy and genuine understanding. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. Together, we’ll slow down the noise, explore what’s weighing you down, and uncover the patterns keeping you stuck.
I integrate evidence-based approaches including CBT, DBT, ERP, attachment-based, and trauma-focused therapy.
I specialize in helping women who feel everything deeply—the overthinkers, the emotionally sensitive, and the ones who carry a lot on the inside while appearing strong on the outside. Whether you're struggling with anxiety, grief, relationship challenges, depression, or a major life transition, you don't have to navigate it alone. Together, we'll work to better understand what's keeping you stuck.
I integrate evidence-based approaches including CBT, DBT, ERP, attachment-based, and trauma-focused therapy.
I specialize in helping women who feel everything deeply—the overthinkers, the emotionally sensitive, and the ones who carry a lot on the inside while appearing strong on the outside. Whether you're struggling with anxiety, grief, relationship challenges, depression, or a major life transition, you don't have to navigate it alone. Together, we'll work to better understand what's keeping you stuck.
I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and I-CBT (Inference-Based Cognitive Behavioral Therapy).
Do you battle anxious thoughts or time consuming rituals daily? Do you find yourself engaging in avoidance behaviors or seeking reassurance from others? As a therapist, I am passionate about helping my clients on their journey to positive change and can assist you in overcoming panic attacks, anxiety, OCD, and/or phobias. Asking for help dealing with these issues can be scary. I strive to provide a safe, non-judgmental space to share your struggles and explore healthier coping skills together.
I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), and I-CBT (Inference-Based Cognitive Behavioral Therapy).
Do you battle anxious thoughts or time consuming rituals daily? Do you find yourself engaging in avoidance behaviors or seeking reassurance from others? As a therapist, I am passionate about helping my clients on their journey to positive change and can assist you in overcoming panic attacks, anxiety, OCD, and/or phobias. Asking for help dealing with these issues can be scary. I strive to provide a safe, non-judgmental space to share your struggles and explore healthier coping skills together.
Healing Begins Where You Feel Seen...
If you're exhausted from constantly thinking about food, your body, your health, or everything that could go wrong, you're not alone. Maybe you've tried to "just stop worrying," followed treatment plans that didn't quite fit, or found yourself stuck in the same cycle despite your best efforts. On the outside, it may look like you're holding everything together. On the inside, you're overwhelmed, disconnected, and tired of fighting the same battles every day. Therapy should be as unique as the person sitting in the room.
Healing Begins Where You Feel Seen...
If you're exhausted from constantly thinking about food, your body, your health, or everything that could go wrong, you're not alone. Maybe you've tried to "just stop worrying," followed treatment plans that didn't quite fit, or found yourself stuck in the same cycle despite your best efforts. On the outside, it may look like you're holding everything together. On the inside, you're overwhelmed, disconnected, and tired of fighting the same battles every day. Therapy should be as unique as the person sitting in the room.
Step into a world where compassion and wisdom prevail, where I specialize in counseling for pregnant women, postpartum depression, disabled individuals, parents of children with disabilities, and the LGBTQ+ community. I also have expertise in adoption, foster care, parenting dynamics, and substance use disorders. Using cognitive behavioral therapy, I help clients navigate stress, grief, anxiety, and negative thoughts. I guide individuals toward personal growth and healing in a collaborative, non-judgmental space. Let's embark on a transformative journey to rediscover your inner strength and achieve your desired outcomes.
Step into a world where compassion and wisdom prevail, where I specialize in counseling for pregnant women, postpartum depression, disabled individuals, parents of children with disabilities, and the LGBTQ+ community. I also have expertise in adoption, foster care, parenting dynamics, and substance use disorders. Using cognitive behavioral therapy, I help clients navigate stress, grief, anxiety, and negative thoughts. I guide individuals toward personal growth and healing in a collaborative, non-judgmental space. Let's embark on a transformative journey to rediscover your inner strength and achieve your desired outcomes.
I am guided by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP)
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention, Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
I am guided by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP)
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention, Acceptance and Commitment Therapy, and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
I am dedicated to helping clients overcome anxiety, depression, and relationship challenges. I run The Therapy Hub and Stetson Counseling & Wellness, LLC, and am certified in equine-assisted psychotherapy. I love guiding individuals toward a fulfilling, anxiety-reduced life and helping them address the negative beliefs, thoughts, and behaviors that leave them feeling unwell. My approach emphasizes compassionate, judgment-free support.
I am dedicated to helping clients overcome anxiety, depression, and relationship challenges. I run The Therapy Hub and Stetson Counseling & Wellness, LLC, and am certified in equine-assisted psychotherapy. I love guiding individuals toward a fulfilling, anxiety-reduced life and helping them address the negative beliefs, thoughts, and behaviors that leave them feeling unwell. My approach emphasizes compassionate, judgment-free support.
Holly Gardner, LMHC, has over 20 years of experience helping adults understand the patterns, adaptations, and stories that shape how they move through the world. She specializes in working with adults with histories of childhood trauma and PTSD, as well as borderline personality disorder and avoidant personality disorder. Her focus is on helping clients explore not only what they are struggling with, but how those patterns came to make sense in the first place
Holly Gardner, LMHC, has over 20 years of experience helping adults understand the patterns, adaptations, and stories that shape how they move through the world. She specializes in working with adults with histories of childhood trauma and PTSD, as well as borderline personality disorder and avoidant personality disorder. Her focus is on helping clients explore not only what they are struggling with, but how those patterns came to make sense in the first place
I am a psychotherapist based in Tampa, Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development. My customized treatment approach is centered on your objectives and is tailored to meet your specific needs. Ph.D., LCSW, CAP.
I am a psychotherapist based in Tampa, Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development. My customized treatment approach is centered on your objectives and is tailored to meet your specific needs. Ph.D., LCSW, CAP.
Anxiety Center of Tampa uses evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Have you seen therapists who claim to treat anxiety or OCD but weren’t able to help? Do you feel like you failed at treatment, or worse yet, like you are beyond help? If so, you owe it to yourself to visit Lori, Mary and their team at Anxiety Center of Tampa. The licensed mental health counselors met while working in the Anxiety and OCD program at Rogers Behavioral Health in Tampa where they worked with complex cases and received training from top experts in the field.
Anxiety Center of Tampa uses evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Have you seen therapists who claim to treat anxiety or OCD but weren’t able to help? Do you feel like you failed at treatment, or worse yet, like you are beyond help? If so, you owe it to yourself to visit Lori, Mary and their team at Anxiety Center of Tampa. The licensed mental health counselors met while working in the Anxiety and OCD program at Rogers Behavioral Health in Tampa where they worked with complex cases and received training from top experts in the field.
Welcome! My name is Dr. Amanda and I am a licensed mental health counselor providing telehealth services in the state of Florida. I also received my PhD in Behavioral and Community Sciences at the University of South Florida! My passion is to assist individuals in making meaningful changes to their lives and to learn how to tackle life's hardships with the tools and skills learned in therapy.
Welcome! My name is Dr. Amanda and I am a licensed mental health counselor providing telehealth services in the state of Florida. I also received my PhD in Behavioral and Community Sciences at the University of South Florida! My passion is to assist individuals in making meaningful changes to their lives and to learn how to tackle life's hardships with the tools and skills learned in therapy.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients in my practice in order to provide the best personalized, research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients in my practice in order to provide the best personalized, research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
I work with individuals in their postpartum season. Between all the physical and hormonal changes, identity crises, unsolicited advice, and all the new responsibilities that comes with caring for a tiny human, transitioning into parenthood can be overwhelming to say the least. And that's not including past traumas and/or old narratives that might be rearing their ugly head during this time and potentially interfering with who you want to be as a parent. I'm here to help you navigate this challenging time so you can feel confident in this new identity.
I work with individuals in their postpartum season. Between all the physical and hormonal changes, identity crises, unsolicited advice, and all the new responsibilities that comes with caring for a tiny human, transitioning into parenthood can be overwhelming to say the least. And that's not including past traumas and/or old narratives that might be rearing their ugly head during this time and potentially interfering with who you want to be as a parent. I'm here to help you navigate this challenging time so you can feel confident in this new identity.
See more therapy options for Tampa
Nearby Exposure Response Prevention (ERP) Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Clearwater
- Lutz
- Odessa
- Oldsmar
- Palm Harbor
- Pinellas Park
- Riverview
- Temple Terrace
- Valrico
- Westchase
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.