Dialectical Behavior (DBT) Therapists in Tampa, FL
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Trauma-Focused Behavior Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT), Mindfulness-based Therapy, and Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Trauma-Focused Behavior Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT), Mindfulness-based Therapy, and Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
I use evidence-based therapies including CBT, DBT, and Exposure and Response Prevention (ERP) to help you understand your patterns and make real, lasting change.
Most of my clients look put-together on the outside — but inside they’re anxious, overwhelmed, replaying conversations, or carrying the weight of being “the strong one.” If you’re exhausted from trying to keep it all together, you’re not alone. I help women struggling with intense emotions, past trauma, relationship stress, or chronic overwhelm finally find relief.
I use evidence-based therapies including CBT, DBT, and Exposure and Response Prevention (ERP) to help you understand your patterns and make real, lasting change.
Most of my clients look put-together on the outside — but inside they’re anxious, overwhelmed, replaying conversations, or carrying the weight of being “the strong one.” If you’re exhausted from trying to keep it all together, you’re not alone. I help women struggling with intense emotions, past trauma, relationship stress, or chronic overwhelm finally find relief.
I help my clients confront and change the patterns that create and perpetuate their distress and unease - including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions, thoughts, behaviors, and relationships but walk away with a deep sense of worthiness, self-compassion, and self-confidence.
I help my clients confront and change the patterns that create and perpetuate their distress and unease - including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions, thoughts, behaviors, and relationships but walk away with a deep sense of worthiness, self-compassion, and self-confidence.
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
Abby takes a person-centered and strengths based approach, while incorporating methods including EMDR, Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness.
Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
My clients are looking to get out of their own way relationally and in life. They accept the responsibility that all good relationships occur within the space of self regulation and full respect living. Healthy relationships are demanding of our time. Working with me clients learn a lot about their own power to influence their lives and the environment in which they live. Our relationships, whether with ourselves or others, are the most important driving force in our lives for long term happiness and life satisfaction. Harvard Study of 2017 " Good Relationships influence the outcome of our health, wealth, happiness and longevity."
My clients are looking to get out of their own way relationally and in life. They accept the responsibility that all good relationships occur within the space of self regulation and full respect living. Healthy relationships are demanding of our time. Working with me clients learn a lot about their own power to influence their lives and the environment in which they live. Our relationships, whether with ourselves or others, are the most important driving force in our lives for long term happiness and life satisfaction. Harvard Study of 2017 " Good Relationships influence the outcome of our health, wealth, happiness and longevity."
Growing up and growing into adulthood, can be confusing, overwhelming, and full of unexpected challenges. Many young people struggle to understand themselves, especially when anxiety, attention difficulties, or big emotions get in the way. My name is Cathleen, and I work with emerging adults (ages 18–30), children, and adolescents, supporting them through these important developmental stages with care, insight, and encouragement.
I have a particular passion for helping emerging adults who are late-diagnosed with ADHD make sense of their experiences.
Growing up and growing into adulthood, can be confusing, overwhelming, and full of unexpected challenges. Many young people struggle to understand themselves, especially when anxiety, attention difficulties, or big emotions get in the way. My name is Cathleen, and I work with emerging adults (ages 18–30), children, and adolescents, supporting them through these important developmental stages with care, insight, and encouragement.
I have a particular passion for helping emerging adults who are late-diagnosed with ADHD make sense of their experiences.
I am Korrie Watson, a Registered Clinical Social Work Intern with 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. I work with all ages and have spent time in various clinical settings, including correctional facilities and geriatric care.
I am Korrie Watson, a Registered Clinical Social Work Intern with 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. I work with all ages and have spent time in various clinical settings, including correctional facilities and geriatric care.
Are you an individual trying to figure out where you are going in life but your past keeps holding you back? Are you a parent who has lost themselves in the identity of your child and you have no idea who you are? Are you a couple that has lost a connection you once had or have you lost your own individuality within the relationship? Are you an adolescent comparing yourself to the next latest trend that you now feel inadequate? Are you an individual who is now in recovery and you feel no one in your immediate support group understands you? You feel alone on this island and all you want is for someone to hear, validate, support you.
Are you an individual trying to figure out where you are going in life but your past keeps holding you back? Are you a parent who has lost themselves in the identity of your child and you have no idea who you are? Are you a couple that has lost a connection you once had or have you lost your own individuality within the relationship? Are you an adolescent comparing yourself to the next latest trend that you now feel inadequate? Are you an individual who is now in recovery and you feel no one in your immediate support group understands you? You feel alone on this island and all you want is for someone to hear, validate, support you.
I specialize (love) working with adolescents and their families. My style is direct, compassionate, and authentic. When appropriate, I share my lived experiences, and both teens and adults have told me how beneficial they found it. Clients have told me they liked that I "challenge" them and that it's helpful when I say things directly. This can especially be beneficial in family sessions when hard conversations need to be had. The word "specialize" can be thrown around a lot. But what I have the most experience in is: depression, anxiety, trauma, eating disorders, suicide, self-harm, and family work.
I specialize (love) working with adolescents and their families. My style is direct, compassionate, and authentic. When appropriate, I share my lived experiences, and both teens and adults have told me how beneficial they found it. Clients have told me they liked that I "challenge" them and that it's helpful when I say things directly. This can especially be beneficial in family sessions when hard conversations need to be had. The word "specialize" can be thrown around a lot. But what I have the most experience in is: depression, anxiety, trauma, eating disorders, suicide, self-harm, and family work.
I provide EMDR therapy and anxiety treatment and also help with depression, trauma, relationship challenges, and more. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we’ll explore your thoughts, emotions, and behaviors to create meaningful, lasting change.
I provide EMDR therapy and anxiety treatment and also help with depression, trauma, relationship challenges, and more. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we’ll explore your thoughts, emotions, and behaviors to create meaningful, lasting change.
Common approaches include: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Trauma-focused Therapies (CPT & PE), Exposure & Response Prevention (ERP), Dialectical Behavior Therapy ( DBT) Skills, The Gottman Method, EMDR, and more.
Psychology House is home to highly trained psychologists in Tampa - specializing in today’s most prominent mental health issues and evidence-based treatments for adults, children, and adolescents. Prioritizing comfort, safety, and connection, we’ve cultivated a psychology practice built on the idea of home.
Common approaches include: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Trauma-focused Therapies (CPT & PE), Exposure & Response Prevention (ERP), Dialectical Behavior Therapy ( DBT) Skills, The Gottman Method, EMDR, and more.
Psychology House is home to highly trained psychologists in Tampa - specializing in today’s most prominent mental health issues and evidence-based treatments for adults, children, and adolescents. Prioritizing comfort, safety, and connection, we’ve cultivated a psychology practice built on the idea of home.
There may be times when you feel like it is challenging to fit in with others. Eventually, this masking to fit in can leave us feeling down, burnt out, anxious, and insecure about who we are. You may be an empathetic person who finds it difficult to express your own emotions or feel affected easily by others. Many of my clients are highly intelligent or neurodivergent thinkers who process the world deeply and differently, sometimes creatively, sometimes intensely, and often feel unseen because of it. My approach to our sessions is brought with warm collaboration, support, and psychoeducation.
There may be times when you feel like it is challenging to fit in with others. Eventually, this masking to fit in can leave us feeling down, burnt out, anxious, and insecure about who we are. You may be an empathetic person who finds it difficult to express your own emotions or feel affected easily by others. Many of my clients are highly intelligent or neurodivergent thinkers who process the world deeply and differently, sometimes creatively, sometimes intensely, and often feel unseen because of it. My approach to our sessions is brought with warm collaboration, support, and psychoeducation.
I am a best-selling author and American Mental Health Counseling Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling, one of just 20 clinicians in the US with that dual certification. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I help clients with ADHD, anxiety, pain, and grief recognize and overcome challenges and succeed. I help victims and survivors of gaslighting and abuse from a narcissist. I help clients reach their potential at work, home, and in social relationships.
I am a best-selling author and American Mental Health Counseling Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling, one of just 20 clinicians in the US with that dual certification. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I help clients with ADHD, anxiety, pain, and grief recognize and overcome challenges and succeed. I help victims and survivors of gaslighting and abuse from a narcissist. I help clients reach their potential at work, home, and in social relationships.
I am a Licensed Mental Health Counselor and Qualified Supervisor with over a decade of experience providing therapeutic services since 2013. My work spans children, adolescents, and adults within community-based care settings. I hold a Bachelor of Arts in Sociology from Hunter College (City University of New York) and a Master of Arts in Mental Health and School Counseling from Webster University. I am passionate about fostering growth and resilience through evidence-based practices and a client-centered approach.
I am a Licensed Mental Health Counselor and Qualified Supervisor with over a decade of experience providing therapeutic services since 2013. My work spans children, adolescents, and adults within community-based care settings. I hold a Bachelor of Arts in Sociology from Hunter College (City University of New York) and a Master of Arts in Mental Health and School Counseling from Webster University. I am passionate about fostering growth and resilience through evidence-based practices and a client-centered approach.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Collaborative Problem Solving, and Trauma-Focused Cognitive Behavioral Therapy.
Have you ever felt like you are alone in life, and no one gets you? Do you feel lost and need someone to help you navigate recent changes or life transitions? Do you feel overwhelmed? If you have answered yes to any of those, you are not alone. I work with people going through this daily. I can help you navigate difficult emotions and use compassion and evidence-based treatment together to help you get through it. No matter what challenges you are facing, I am committed to providing you with the support and guidance you need to thrive. My priority is for you to not feel alone in a time of need.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Collaborative Problem Solving, and Trauma-Focused Cognitive Behavioral Therapy.
Have you ever felt like you are alone in life, and no one gets you? Do you feel lost and need someone to help you navigate recent changes or life transitions? Do you feel overwhelmed? If you have answered yes to any of those, you are not alone. I work with people going through this daily. I can help you navigate difficult emotions and use compassion and evidence-based treatment together to help you get through it. No matter what challenges you are facing, I am committed to providing you with the support and guidance you need to thrive. My priority is for you to not feel alone in a time of need.
I'm Kelly Bazin, a licensed mental health counselor with experience helping clients overcome trauma, anxiety, and depression. You may feel overwhelmed on the inside, while trying to hold it together outwardly. I provide a space where you can slow down and untangle what has been building up. Many individuals I work with want healthier relationships, stronger boundaries, and support in making meaningful changes.
I want to empower you to make changes in your life that are fulfilling and guide you toward confidence and feeling more control in your life. You can expect to feel welcomed and free from judgement from our first session.
I'm Kelly Bazin, a licensed mental health counselor with experience helping clients overcome trauma, anxiety, and depression. You may feel overwhelmed on the inside, while trying to hold it together outwardly. I provide a space where you can slow down and untangle what has been building up. Many individuals I work with want healthier relationships, stronger boundaries, and support in making meaningful changes.
I want to empower you to make changes in your life that are fulfilling and guide you toward confidence and feeling more control in your life. You can expect to feel welcomed and free from judgement from our first session.
I specialize in working with clients who are struggling with anxiety, life transitions, grief, and body image issues. I strive to create a comfortable and safe environment of trust where we can explore your challenges in life. I provide support as well as clinical feedback based on my training and expertise. I believe we can benefit from all life experiences, viewing them as opportunities to learn and evolve. I encourage growth in my clients by helping to increase their awareness of how behaviors and thought patterns affect their identity, relationships, and overall sense of well-being.
I specialize in working with clients who are struggling with anxiety, life transitions, grief, and body image issues. I strive to create a comfortable and safe environment of trust where we can explore your challenges in life. I provide support as well as clinical feedback based on my training and expertise. I believe we can benefit from all life experiences, viewing them as opportunities to learn and evolve. I encourage growth in my clients by helping to increase their awareness of how behaviors and thought patterns affect their identity, relationships, and overall sense of well-being.
Do you find yourself stuck in patterns filled with anxiety, disconnection, and conflict? Despite your best efforts, self-doubt and feelings of inadequacy take over. You want to move forward, but the past holds you back, building walls around your true self. Each day, you carry hidden burdens from past experiences that overshadow the present moment. You crave change but are uncertain about how to break free from this cycle. You're ready to become emotionally grounded, understand your needs, set protective boundaries, and connect with your authentic self to create balanced and fulfilling relationships.
Do you find yourself stuck in patterns filled with anxiety, disconnection, and conflict? Despite your best efforts, self-doubt and feelings of inadequacy take over. You want to move forward, but the past holds you back, building walls around your true self. Each day, you carry hidden burdens from past experiences that overshadow the present moment. You crave change but are uncertain about how to break free from this cycle. You're ready to become emotionally grounded, understand your needs, set protective boundaries, and connect with your authentic self to create balanced and fulfilling relationships.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Tampa
- Brandon
- Carrollwood
- Gibsonton
- Lutz
- Palma Ceia
- Riverview
- Tampa Palms
- Temple Terrace
- Thonotosassa
- Town N Country
- University of Tampa
- Westchase
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.