Dialectical Behavior (DBT) Therapists in Tampa, FL

The most difficult journey you will take in life is the journey of the self; you don't need to take it alone. Solutions Counseling Center of Tampa focuses on finding the solutions to the painful and troubling issues that are keeping you from living a successful joy filled life. Here, you will find a judgment free, safe environment that encourages you to take that soul filled journey that empowers you to evolve into that person you admire and love being while freeing you of your emotional burdens.

I am a Licensed Clinical Social Worker in Florida and Georgia, who is truly passionate about empowering and providing evidence-based therapy to individuals, couples, and families. I utilize a positive, collaborative, and person centered approach to assist clients in meeting their goals and developing skills to reach their fullest potential. To do so, I practice a blend of therapeutic techniques that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT ), Motivational Interviewing, Solution Focused and Trauma Focused Therapy.

Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, I will help guide you through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and assist you in transforming these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will work together to examine your inner life without judgement and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.

With over ten years of experience, I have developed a strong expertise in complex trauma and PTSD, with additional specialization in culturally responsive care. I also treat disorders such as OCD, anxiety, and depression that commonly co-occur with trauma. Additionally, I have worked in corporate environments helping people to overcome feelings of imposter syndrome, work-life balance, burnout, and relationship and identity development. This journey will include deep introspection, honest compassionate feedback, tears, and even some laughter. Through the pain, the change, and the victories, I will be there every step of the way.

Hello and Welcome! I have been a therapist for the past 10 years and have loved every second of it. Throughout the years I have worked at the Crisis Center of Tampa Bay, Baycare Behavioral Health, Hospice, and as a mental health contractor for the department of Veteran Affairs. Self compassion, breaking old patterns, and learning ways to create your own wellness, are at the core of my practice. Using CBT (cognitive behavioral therapy) and DBT ( Dialectical Behavioral Therapy) techniques, we will explore what is blocking you and get you ready to enjoy life.

Michelle’s areas of expertise are trauma, grief and loss, chronic pain or illness, acquired neurodevelopmental conditions, family conflict, behavioral modifications, self-esteem issues, depression, and anxiety. She utilizes a holistic and eclectic approach tailored with each individual. She has practiced therapy at an inpatient psychiatric hospital, the VA hospital, and worked as a medical social worker in an ICU during the pandemic. Furthermore, she has provided psychological services in public schools, a skilled nursing facility, and both the juvenile justice and adoption systems.

Too often, we stifle our true identities and silence our voices because of external pressures and expectations, which ultimately keeps us from cultivating fulfilling lives. You deserve a space where you can be exactly who you are and become exactly who you want to be, in a way that makes you feel seen and validated. My aspiration is to be exactly the kind of therapist my generational peers and I would have needed in our teenage years: one who is solution-focused, authentic, nonjudgmental, will call you on your BS (gently!), and genuinely cares about you and your progress. (I do not treat couples or families at this time)

Imagine for moment being free form self-limiting fears. What would life be like if you felt empowered by your obstacles, instead of chained by them? What if you could engineer your mind to take your personal or professional life to the next level-and beyond? I encourage you to explore and experience the magic of motivation and transformation. I will meet you where you are in the moment and help you build from there at your comfortable place. Our work together will be entirely individualized and personalized to you. I specialize in personality disorders, anxiety and relationship issues. Regain your focus and create your vision.

Are you feeling depressed, overwhelmed, stress, or a loss of sense of direction? As a counselor, I am here to assist you with working towards meaningful and rewarding goals, a positive sense of self, and strong connections with whom we love. I primarily offer services to adolescents and adults who would like to explore their thoughts and feelings, work through past and recent traumas, or simply looking for support with stress and life transitions.

Welcome to Empower Flower Counseling, LLC! It takes strength to be here. I’d love to empower you on your journey toward self-discovery and healing. I’m Zoila (Soy-la) (she/her/hers/ella) a gender affirming Licensed Clinical Social Worker and practice owner of Empower Flower Counseling, LLC. I’m a first generation graduate, Latin-X clinician practicing in the Tampa Bay area. I’m currently working with all folks with emphasis on people of color (POC) coping with anxiety, depression, trauma, life transitions, family conflicts, 2sLGBTQIA+, multicultural issues and women’s issues ages 15 and up.

Seeking therapy can be the most rewarding decision you hesitated to make. As a LMHC, Qualified Supervisor and Certified Addiction Specialist in Florida and Washington State...I've utilized a plethora of modalities, techniques and interventions over my 28 years in the mental health field. I've worked in residential, outpatient, detox, mobile crisis, hospital, community and private office settings. I have extensive experience in: parent-child relationships, crisis stabilization, individual counseling, addictions, developmental disabilities, and relationship termination to name a few.

If you are going through some tough times, it can feel that nothing or no one can help. The feelings of uncertainty may even be overwhelming. You may find yourself wondering how to help yourself or your loved one. I understand these struggles and have many years of experience working with individuals, young or the young at heart. Reaching out to a counselor to receive therapeutic services can help you heal, achieve your goals to (re)discover your own authenticity, and can improve your overall wellness.

Feeling anxious, frustrated, or dissatisfied with day-to-day life? Life can be simple yet far from easy. And while our thoughts and emotions give us important information, they can sometimes cause us to get stuck in maladaptive behavioral patterns. If you find yourself in this situation, know that you are not alone.

My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.

Tampa Bay DBT is a group of mental health clinicians dedicated to the mission of providing evidence based psychological treatments to adolescents, adults, and families in a compassionate environment. Our clinicians are dedicated to receiving the most up to date trainings to provide the most effective care to the individuals we serve. We provide specific treatments including: Dialectical Behavior Therapy ( DBT ), Radically Open DBT (RO- DBT ), DBT for Post-Traumatic Stress Disorder ( DBT -PTSD), Prolonged Exposure (PE), Exposure and Response Prevention (ERP), and Emotion-Focused Couples and Family Therapy.

Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.