Dialectical Behavior (DBT) Therapists in Tampa, FL
I am trained to practice CBT, DBT, mindfulness, exposure-response prevention therapy, and EMDR.
I am so glad you are here! Let' be honest- life can feel like a whirlwind, especially when you're juggling relationships, work, personal growth, school, etc. Not to mention the endless pressure to "have it all figured out". That's where I come in. I want to be your go-to person when life gets overwhelming. Think of me as your emotional co-pilot, if you will. I provide a safe, judgement free space where you can hit pause, breathe, and unpack whatever's on your mind. No cookie-cutter advice here-just real, down to earth, conversations and strategies that make sense for YOU.
I am trained to practice CBT, DBT, mindfulness, exposure-response prevention therapy, and EMDR.
I am so glad you are here! Let' be honest- life can feel like a whirlwind, especially when you're juggling relationships, work, personal growth, school, etc. Not to mention the endless pressure to "have it all figured out". That's where I come in. I want to be your go-to person when life gets overwhelming. Think of me as your emotional co-pilot, if you will. I provide a safe, judgement free space where you can hit pause, breathe, and unpack whatever's on your mind. No cookie-cutter advice here-just real, down to earth, conversations and strategies that make sense for YOU.
Master's Certified Addictions Professional (MCAP), Certified Dialectical Behavioral Therapist (C- DBT).
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
Master's Certified Addictions Professional (MCAP), Certified Dialectical Behavioral Therapist (C- DBT).
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
Thriveworks Counseling & Psychiatry Tampa
Licensed Mental Health Counselor
Verified Verified
Tampa, FL 33607
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have been extensively trained in Dialectical Behavior Therapy ( DBT) and am able to provide comprehensive DBT services.
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
I have been extensively trained in Dialectical Behavior Therapy ( DBT) and am able to provide comprehensive DBT services.
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
4 Endorsed
Tampa, FL 33607
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
I utilize EMDR, Hypnosis, DBT, CBT and NLP aiding in overcoming traumatic experiences, clearing negative cognitive processing, help regulate emotions and prevention of self-destructive behaviors!.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional intimacy, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck and enjoy thriving life.
I utilize EMDR, Hypnosis, DBT, CBT and NLP aiding in overcoming traumatic experiences, clearing negative cognitive processing, help regulate emotions and prevention of self-destructive behaviors!.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional intimacy, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck and enjoy thriving life.
I often use CBT, ACT or DBT in my practice.
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma and affairs. My approach combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with BodyCode energy work to address both the energetic aspects of healing.
I often use CBT, ACT or DBT in my practice.
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma and affairs. My approach combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with BodyCode energy work to address both the energetic aspects of healing.
In my practice, I use an eclectic mix of therapy types, drawing from CBT, DBT, mindfulness, motivational interviewing, and other modalities to tailor each session to your unique needs.
My name is Stephanie, and I am a Licensed Mental Health Counselor practicing in Florida. I specialize in helping adults navigate challenges related to identity, self-esteem, trauma, substance use, relationships, depression, anxiety, and other mental health disorders. My approach is grounded in creating a safe and nonjudgmental space where clients can explore their experiences, uncover patterns, and develop personalized strategies for healing and growth. I incorporate evidence-based techniques, such as cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness, tailoring sessions to each client's unique needs and goals
In my practice, I use an eclectic mix of therapy types, drawing from CBT, DBT, mindfulness, motivational interviewing, and other modalities to tailor each session to your unique needs.
My name is Stephanie, and I am a Licensed Mental Health Counselor practicing in Florida. I specialize in helping adults navigate challenges related to identity, self-esteem, trauma, substance use, relationships, depression, anxiety, and other mental health disorders. My approach is grounded in creating a safe and nonjudgmental space where clients can explore their experiences, uncover patterns, and develop personalized strategies for healing and growth. I incorporate evidence-based techniques, such as cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness, tailoring sessions to each client's unique needs and goals
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
Mary Beth McDermott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33617
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Client-Centered Therapy, and Mindfulness Skills.
Now accepting new clients as of 3/20/2024. I am a Bilingual Licensed Clinical Social Worker, with over sixteen years of work experience. I specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Client-Centered Therapy, and Mindfulness Skills.
Now accepting new clients as of 3/20/2024. I am a Bilingual Licensed Clinical Social Worker, with over sixteen years of work experience. I specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
I like to use what works the best and quickest for the person I am helping which is usually a mixture of the above. I have worked with a wide variety of clients that struggle with mental health (Trauma, Mood Disorders, Personality Disorder, Anxiety, Depression, ADHD, Anger Management, Autism, and Behavioral problems), addiction, and relationship problems.
I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
I like to use what works the best and quickest for the person I am helping which is usually a mixture of the above. I have worked with a wide variety of clients that struggle with mental health (Trauma, Mood Disorders, Personality Disorder, Anxiety, Depression, ADHD, Anger Management, Autism, and Behavioral problems), addiction, and relationship problems.
Meet Our Dialectical Behavior (DBT) Therapists
Specialized Therapeutic Approaches: Expertise in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy (Basic and Advanced Training), Accelerated Resolution Therapy, and Nurturing Parenting to meet diverse client needs.
I prioritize creating a genuine and sincere environment where trust can flourish. Effective therapy is built on authenticity and mutual respect. I listen deeply to your unique experiences, working collaboratively to navigate your journey toward healing. Together, we’ll foster a safe space for you to explore your thoughts and feelings, empowering you.
Specialized Therapeutic Approaches: Expertise in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy (Basic and Advanced Training), Accelerated Resolution Therapy, and Nurturing Parenting to meet diverse client needs.
I prioritize creating a genuine and sincere environment where trust can flourish. Effective therapy is built on authenticity and mutual respect. I listen deeply to your unique experiences, working collaboratively to navigate your journey toward healing. Together, we’ll foster a safe space for you to explore your thoughts and feelings, empowering you.
Raylon M Wilson
Clinical Social Work/Therapist, LCSW, CCTP, CAIMHP
Verified Verified
3 Endorsed
Tampa, FL 33606
Raylon strives to empower clients from an evidenced-based integrative approach that includes concepts of Cognitive Theory (Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Client Centered Therapy, and Strengths Perspectives.
Change is inevitable. Growth is optional. - John C Maxwell
Raylon strives to empower clients from an evidenced-based integrative approach that includes concepts of Cognitive Theory (Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Client Centered Therapy, and Strengths Perspectives.
Change is inevitable. Growth is optional. - John C Maxwell
Monica Chambers
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tampa, FL 33607
Our personalized intensive outpatient program uses the Unified Protocol and Dialectical Behavioral Therapy to assist clients with being mindful of distressing emotions, challenging automatic negative thoughts, and learning to act into a new way of thinking.
Hey, Family: how's life treating you? As human beings, we may grapple with concerns related to our thinking, emotions, and behavior. Maybe you've hit a wall and feel stuck in an endless pattern. Maybe you've experienced a traumatic event. Or maybe you've had ongoing depression or anxiety for most of your life, and yeah, you function - but you also know: life could be better. I work with clients who are motivated and willing to explore how their patterns have impacted their mental health, and are ready to do something different. My style is relaxed, intuitive, and I meet you where you're at to help you reclaim your life.
Our personalized intensive outpatient program uses the Unified Protocol and Dialectical Behavioral Therapy to assist clients with being mindful of distressing emotions, challenging automatic negative thoughts, and learning to act into a new way of thinking.
Hey, Family: how's life treating you? As human beings, we may grapple with concerns related to our thinking, emotions, and behavior. Maybe you've hit a wall and feel stuck in an endless pattern. Maybe you've experienced a traumatic event. Or maybe you've had ongoing depression or anxiety for most of your life, and yeah, you function - but you also know: life could be better. I work with clients who are motivated and willing to explore how their patterns have impacted their mental health, and are ready to do something different. My style is relaxed, intuitive, and I meet you where you're at to help you reclaim your life.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
I use evidence based interventions, including ACT, CBT, and DBT skills.
Do you feel stuck in your thoughts or find yourself avoiding difficult thoughts and feelings? Are you struggling with eating or body image concerns? Are you going through a life transition? I help clients identify thinking patterns and behaviors keeping them stuck, and help them develop new skills for coping. I will help you work toward your values to live a more meaningful life. I offer a collaborative, trauma-informed, and culturally responsive approach to therapy.
I use evidence based interventions, including ACT, CBT, and DBT skills.
Do you feel stuck in your thoughts or find yourself avoiding difficult thoughts and feelings? Are you struggling with eating or body image concerns? Are you going through a life transition? I help clients identify thinking patterns and behaviors keeping them stuck, and help them develop new skills for coping. I will help you work toward your values to live a more meaningful life. I offer a collaborative, trauma-informed, and culturally responsive approach to therapy.
I am certified in Accelerated Resolution Therapy (ART), and commonly practice DBT, DBT, emotion-focused and other approaches as needed.
Hi there! I'm Lezanee Martinez, your therapist and biggest supporter. I am part of Rivas Psychotherapy and I work with adults, adolescents/teens, and couples, offering motivational and strength-based therapy. I believe that you can have strong, supportive relationships and a fulfilling life while also taking care of yourself. I provide you with the tools to help manage stress and anxiety and to empower you. I will help you begin to live for yourself without sacrificing your relationships. Believe it or not, you can have both. You can continue to be a support system without sacrificing a piece of yourself.
I am certified in Accelerated Resolution Therapy (ART), and commonly practice DBT, DBT, emotion-focused and other approaches as needed.
Hi there! I'm Lezanee Martinez, your therapist and biggest supporter. I am part of Rivas Psychotherapy and I work with adults, adolescents/teens, and couples, offering motivational and strength-based therapy. I believe that you can have strong, supportive relationships and a fulfilling life while also taking care of yourself. I provide you with the tools to help manage stress and anxiety and to empower you. I will help you begin to live for yourself without sacrificing your relationships. Believe it or not, you can have both. You can continue to be a support system without sacrificing a piece of yourself.
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP
Verified Verified
2 Endorsed
Tampa, FL 33618
Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF- DBT), Radically Open DBT (RO- DBT), Dialectical Behavioral Therapy ( DBT), Somatic Integration and Processing (SIP), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
We have extensive experience in working with trauma and PTSD, eating disorders/ body dysmorphia, survivors of narcissistic abuse, psychosis and disorders on the schizophrenia spectrum, anxiety/depressive disorders, neurodivergence, personality disorders, mood and dissociative disorders, relationship issues, and personal growth/life transitional challenges.
Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF- DBT), Radically Open DBT (RO- DBT), Dialectical Behavioral Therapy ( DBT), Somatic Integration and Processing (SIP), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
We have extensive experience in working with trauma and PTSD, eating disorders/ body dysmorphia, survivors of narcissistic abuse, psychosis and disorders on the schizophrenia spectrum, anxiety/depressive disorders, neurodivergence, personality disorders, mood and dissociative disorders, relationship issues, and personal growth/life transitional challenges.
My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy ( DBT).
Some of my clients have described me as a good listener and easy to talk to. In my practice, I strive to show you unconditional positive regard, and to listen and ask the right types of questions. My goal is to help you to analyze your own thinking patterns and to give you the tools you need in order to maintain sound mental health.
My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy ( DBT).
Some of my clients have described me as a good listener and easy to talk to. In my practice, I strive to show you unconditional positive regard, and to listen and ask the right types of questions. My goal is to help you to analyze your own thinking patterns and to give you the tools you need in order to maintain sound mental health.
Assured Hope Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Online Only
I am trained in several therapeutic modalities, including Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy ( DBT), and the Gottman Method.
Are you struggling with feelings of loneliness, depression, or anxiety and in search of a way to regain hope? Perhaps you are encountering challenges in your relationship and need guidance on enhancing communication with your partner. Is your family navigating a divorce or facing challenging parenting situations, prompting a desire for strategies to restore harmony within the household? Remember that you do not have to face your situation alone.
I am trained in several therapeutic modalities, including Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy ( DBT), and the Gottman Method.
Are you struggling with feelings of loneliness, depression, or anxiety and in search of a way to regain hope? Perhaps you are encountering challenges in your relationship and need guidance on enhancing communication with your partner. Is your family navigating a divorce or facing challenging parenting situations, prompting a desire for strategies to restore harmony within the household? Remember that you do not have to face your situation alone.
See more therapy options for Tampa
Nearby Dialectical (DBT) Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Carrollwood
- Gibsonton
- Lutz
- Odessa
- Palma Ceia
- Riverview
- Tampa Palms
- Temple Terrace
- Town N Country
- Westchase
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.