Codependency Therapists in Tampa, FL
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
Life’s challenges can often take a toll on our emotional well-being, which can show up different areas of your life. Life transitions, whether it's forming and maintaining healthy relationships, exploring your own identity, or dealing with the impact of past experiences, can be overwhelming. Whether you're grappling with conflict in your relationships, going through a breakup or divorce, or simply seeking to improve your communication skills, I am here to support you. We'll also explore ways to bolster your emotional resilience, empowering you to better navigate life’s natural growing pains.
Life’s challenges can often take a toll on our emotional well-being, which can show up different areas of your life. Life transitions, whether it's forming and maintaining healthy relationships, exploring your own identity, or dealing with the impact of past experiences, can be overwhelming. Whether you're grappling with conflict in your relationships, going through a breakup or divorce, or simply seeking to improve your communication skills, I am here to support you. We'll also explore ways to bolster your emotional resilience, empowering you to better navigate life’s natural growing pains.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
I enjoy working with highly motivated people.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $195 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
I enjoy working with highly motivated people.
I help adults struggling with trauma, addiction, and emotional overwhelm move toward healing and wholeness. Whether you're seeking personal growth or mental health counseling intern supervision, my approach is grounded, compassionate, and collaborative. I offer a safe space to explore, process, and build the life you want—with guidance every step of the way.
I help adults struggling with trauma, addiction, and emotional overwhelm move toward healing and wholeness. Whether you're seeking personal growth or mental health counseling intern supervision, my approach is grounded, compassionate, and collaborative. I offer a safe space to explore, process, and build the life you want—with guidance every step of the way.
It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life. I have deep recognition and understanding for those with various needs and lifestyles, including but not limited to LGBTQIA, Sex Workers, Entrepreneurs, Artists, Athletes, Performers, Single Parents, Teens, and Children, and I love working with Families! I am solution-focused in my approach and encourage acceptance of emotions and learning to "sit with" difficult feelings. I believe humor and comfort are important in the therapeutic relationship.
It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life. I have deep recognition and understanding for those with various needs and lifestyles, including but not limited to LGBTQIA, Sex Workers, Entrepreneurs, Artists, Athletes, Performers, Single Parents, Teens, and Children, and I love working with Families! I am solution-focused in my approach and encourage acceptance of emotions and learning to "sit with" difficult feelings. I believe humor and comfort are important in the therapeutic relationship.
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
I am a psychotherapist based in Tampa, Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development. My customized treatment approach is centered on your objectives and is tailored to meet your specific needs. Ph.D., LCSW, CAP.
I am a psychotherapist based in Tampa, Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development. My customized treatment approach is centered on your objectives and is tailored to meet your specific needs. Ph.D., LCSW, CAP.
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma, affairs and PTSD. My approach combines attachment styles theory, childhood trauma work, conflict resolution and communication enhancement strategies.
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma, affairs and PTSD. My approach combines attachment styles theory, childhood trauma work, conflict resolution and communication enhancement strategies.
We’ll find the ‘why’ behind your worries, addictions, and codependency.
You’re probably here because you want to feel better. You may be feeling stuck, repeating the same patterns. You may be anxious or depressed, obsessing about the future and past. Your relationships may be suffering. Your addiction may be controlling your life. The good news is, you’ve already taken some action to inspire change in your life. You may have tried therapy before but talking about your problems wasn’t enough. Repeating affirmations, and trying to change your thoughts or behavior didn’t have lasting impact.
We’ll find the ‘why’ behind your worries, addictions, and codependency.
You’re probably here because you want to feel better. You may be feeling stuck, repeating the same patterns. You may be anxious or depressed, obsessing about the future and past. Your relationships may be suffering. Your addiction may be controlling your life. The good news is, you’ve already taken some action to inspire change in your life. You may have tried therapy before but talking about your problems wasn’t enough. Repeating affirmations, and trying to change your thoughts or behavior didn’t have lasting impact.
You deserve freedom; to be free from symptoms of despair. Together, we’ll navigate symptoms of depression, anxiety, shame & emotional instability rooted in complex family dynamics. It's not you - these are habits. We'll explore layers of your story to live in clarity, connection & serenity. You'll connect with authentic self.
I offer a warm, non-judgmental space where experiences are honored and growth is supported. My approach - a blend of Person-Centered, Trauma-Informed CBT, inner child, shadow, somatic, and attachment brings enlightenment. Let’s work together to reclaim your voice and live in alignment with YOUR core values.
You deserve freedom; to be free from symptoms of despair. Together, we’ll navigate symptoms of depression, anxiety, shame & emotional instability rooted in complex family dynamics. It's not you - these are habits. We'll explore layers of your story to live in clarity, connection & serenity. You'll connect with authentic self.
I offer a warm, non-judgmental space where experiences are honored and growth is supported. My approach - a blend of Person-Centered, Trauma-Informed CBT, inner child, shadow, somatic, and attachment brings enlightenment. Let’s work together to reclaim your voice and live in alignment with YOUR core values.
If you are wanting to increase your self-esteem and stop relying on other people to validate your worth, if you desperately wish you didn't have to rely on drugs or alcohol to medicate your emotional pain or if you are tired of constant conflict in your relationship, then give us a call. In our work together you will be supported, you will be empowered and you will be guided with compassion so that you can make the changes necessary to move on to the next chapter of your life!
If you are wanting to increase your self-esteem and stop relying on other people to validate your worth, if you desperately wish you didn't have to rely on drugs or alcohol to medicate your emotional pain or if you are tired of constant conflict in your relationship, then give us a call. In our work together you will be supported, you will be empowered and you will be guided with compassion so that you can make the changes necessary to move on to the next chapter of your life!
Specialties
Self-Esteem & Confidence Building
Life Transitions & Personal Growth
Trauma Recovery & Inner Child Healing
Anxiety, Depression & Stress Management
Codependency & Relationship Dynamics
Spiritual Awakening & Shadow Work.
Holistic Healing for Mind, Body & Spirit:
Welcome to a transformative journey where science meets spirituality, and healing transcends traditional boundaries. I'm Michalla Brianna Bohon, a Licensed Mental Health Counselor, Expressive Arts Therapist, and founder of The Healing Arts, LLC. With a foundation in clinical counseling and a passion for integrative therapies, I specialize in guiding individuals through life's transitions, helping them reconnect with their inner wisdom and cultivate a life of purpose and joy.
Specialties
Self-Esteem & Confidence Building
Life Transitions & Personal Growth
Trauma Recovery & Inner Child Healing
Anxiety, Depression & Stress Management
Codependency & Relationship Dynamics
Spiritual Awakening & Shadow Work.
Holistic Healing for Mind, Body & Spirit:
Welcome to a transformative journey where science meets spirituality, and healing transcends traditional boundaries. I'm Michalla Brianna Bohon, a Licensed Mental Health Counselor, Expressive Arts Therapist, and founder of The Healing Arts, LLC. With a foundation in clinical counseling and a passion for integrative therapies, I specialize in guiding individuals through life's transitions, helping them reconnect with their inner wisdom and cultivate a life of purpose and joy.
With nearly three decades of experience, I offer a supportive, compassionate space where you can move toward the life you truly want. I believe you are the expert on your own life, and my role is to help you access, express, and trust that inner knowledge. Together, we’ll work to strengthen your sense of self-worth and gently challenge the negative beliefs that may be holding you back. I have extensive experience helping clients navigate mood disorders, relationship challenges, low motivation, overwhelming stress, self-doubt, and substance use concerns. The goal -help you feel confident, balanced, and empowered in your daily life.
With nearly three decades of experience, I offer a supportive, compassionate space where you can move toward the life you truly want. I believe you are the expert on your own life, and my role is to help you access, express, and trust that inner knowledge. Together, we’ll work to strengthen your sense of self-worth and gently challenge the negative beliefs that may be holding you back. I have extensive experience helping clients navigate mood disorders, relationship challenges, low motivation, overwhelming stress, self-doubt, and substance use concerns. The goal -help you feel confident, balanced, and empowered in your daily life.
Areas of expertise include depression, anxiety, codependency and those who struggle with motivation and self-esteem.
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
Areas of expertise include depression, anxiety, codependency and those who struggle with motivation and self-esteem.
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
Narcissists weaponize by their reactivity. If you do something they don't like they make you feel guilty. Guilt is associated with having done something wrong and the guilt is the glue that holds these relationships together. I work with clients who suffer from narcissistic abuse, addiction, anxiety, depression, and trauma. Ive had the pleasure of helping my clients gain awareness. For the last 27 years I’ve had the honor of working with women and men heal from trauma and narcissistic abuse. Im a licensed clinical social worker and am certified in trauma informed therapy .
Narcissists weaponize by their reactivity. If you do something they don't like they make you feel guilty. Guilt is associated with having done something wrong and the guilt is the glue that holds these relationships together. I work with clients who suffer from narcissistic abuse, addiction, anxiety, depression, and trauma. Ive had the pleasure of helping my clients gain awareness. For the last 27 years I’ve had the honor of working with women and men heal from trauma and narcissistic abuse. Im a licensed clinical social worker and am certified in trauma informed therapy .
You look like you have it together, but your relationships tell a different story.
You may find yourself overthinking conversations, questioning your worth, or feeling anxious about where you stand with others. You give a lot, yet still feel unseen, unappreciated, or emotionally drained.
If you struggle with people-pleasing, fear of abandonment, or losing yourself in relationships, you’re not alone and this is exactly the work we’ll do together.
You look like you have it together, but your relationships tell a different story.
You may find yourself overthinking conversations, questioning your worth, or feeling anxious about where you stand with others. You give a lot, yet still feel unseen, unappreciated, or emotionally drained.
If you struggle with people-pleasing, fear of abandonment, or losing yourself in relationships, you’re not alone and this is exactly the work we’ll do together.
I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches.
I support adults struggling with anxiety, guilt, and people-pleasing in breaking unhelpful patterns and creating healthier boundaries. Using a collaborative and evidence-based approach, I integrate CBT Therapy and Psychodynamic Therapy to promote meaningful, lasting change. Together, we’ll work to reduce anxiety, build confidence, and improve relationships.
I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches.
I support adults struggling with anxiety, guilt, and people-pleasing in breaking unhelpful patterns and creating healthier boundaries. Using a collaborative and evidence-based approach, I integrate CBT Therapy and Psychodynamic Therapy to promote meaningful, lasting change. Together, we’ll work to reduce anxiety, build confidence, and improve relationships.
Welcome to your journey of healing and self-discovery. I am a trauma informed therapist who honors your unique experiences and strengths. I offer a warm and accepting space for you to process, heal and grow. Whether you're experiencing depression or anxiety, facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed, I'm here to offer guidance, insight and support.
Welcome to your journey of healing and self-discovery. I am a trauma informed therapist who honors your unique experiences and strengths. I offer a warm and accepting space for you to process, heal and grow. Whether you're experiencing depression or anxiety, facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed, I'm here to offer guidance, insight and support.
Reaching out for help is often the hardest step, but I'm here to support you as you move through your own personal healing journey. I believe each person is unique and so I provide you with treatment tailored to your needs, goals and desires. I can help you to see the opportunities in your problems and shift your mindset to work in your favor. I take pride in creating an environment that is a sacred space for personal development, authentic expression and transformation. I listen and honor each person's story, but also offer feedback and techniques to facilitate growth. I tend to work best with those who are introspective.
Reaching out for help is often the hardest step, but I'm here to support you as you move through your own personal healing journey. I believe each person is unique and so I provide you with treatment tailored to your needs, goals and desires. I can help you to see the opportunities in your problems and shift your mindset to work in your favor. I take pride in creating an environment that is a sacred space for personal development, authentic expression and transformation. I listen and honor each person's story, but also offer feedback and techniques to facilitate growth. I tend to work best with those who are introspective.
Please note: I currently have a few openings on Monday afternoons and early evenings.
Are you feeling stuck in your relationship with a significant other, family member or friend and don't know what to do to fix the relationship? Do you feel like you're having the same fight over and over again? Would you like to have better communication and healthier relationships? I am here as a guide to help you figure out what you need to improve your relationships, reduce your stress, feel less alone and more supported.
Please note: I currently have a few openings on Monday afternoons and early evenings.
Are you feeling stuck in your relationship with a significant other, family member or friend and don't know what to do to fix the relationship? Do you feel like you're having the same fight over and over again? Would you like to have better communication and healthier relationships? I am here as a guide to help you figure out what you need to improve your relationships, reduce your stress, feel less alone and more supported.
See more therapy options for Tampa
Nearby Codependency Therapists Searches for Tampa
- Apollo Beach
- Brandon
- Carrollwood
- Gibsonton
- Lutz
- Odessa
- Palma Ceia
- Riverview
- Tampa Palms
- Temple Terrace
- University of Tampa
- Westchase
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.