Brainspotting Therapists in Tampa, FL
Polly integrates EMDR, Brainspotting, CBT, IFS, Accelerated Resolution Therapy (ART), biofeedback, and other tailored methods.
Offering Statewide Telehealth! Polly’s ideal clients are individuals struggling with the lingering effects of trauma, anxiety, chronic pain, or medical conditions like migraines, IBS, or fibromyalgia. They may feel stuck in patterns of stress, emotional reactivity, or fatigue despite prior efforts to heal. Their goal is to find genuine relief and reconnect with a sense of calm, clarity, and control. They want to understand how their body and mind interact, release stored pain and memories, and restore balance—physically, emotionally, and mentally—so they can live with greater ease, resilience, and fulfillment.
Polly integrates EMDR, Brainspotting, CBT, IFS, Accelerated Resolution Therapy (ART), biofeedback, and other tailored methods.
Offering Statewide Telehealth! Polly’s ideal clients are individuals struggling with the lingering effects of trauma, anxiety, chronic pain, or medical conditions like migraines, IBS, or fibromyalgia. They may feel stuck in patterns of stress, emotional reactivity, or fatigue despite prior efforts to heal. Their goal is to find genuine relief and reconnect with a sense of calm, clarity, and control. They want to understand how their body and mind interact, release stored pain and memories, and restore balance—physically, emotionally, and mentally—so they can live with greater ease, resilience, and fulfillment.
My clinical training includes IFS, EFT, Brainspotting, EMDR, & Somatic/Polyvagal Therapy.
I know that choosing the right therapist can feel overwhelming, especially with so many profiles to sift through. It's not just about qualifications and experience—it’s about connection. Things like warmth, trust, a sense of humor, and that intuitive feeling of “I like you” are just as important as a therapist's clinical skills and training. My goal is to create a therapeutic environment where you feel truly known, valued, and understood. This is your space to be fully yourself—no filters, no pretenses. Whether that means dropping an f-bomb, shedding tears, or showing up with all parts of your personality - I'm here for it!
My clinical training includes IFS, EFT, Brainspotting, EMDR, & Somatic/Polyvagal Therapy.
I know that choosing the right therapist can feel overwhelming, especially with so many profiles to sift through. It's not just about qualifications and experience—it’s about connection. Things like warmth, trust, a sense of humor, and that intuitive feeling of “I like you” are just as important as a therapist's clinical skills and training. My goal is to create a therapeutic environment where you feel truly known, valued, and understood. This is your space to be fully yourself—no filters, no pretenses. Whether that means dropping an f-bomb, shedding tears, or showing up with all parts of your personality - I'm here for it!
Do you feel stuck or blocked?
- Anxiety & Stress: Persistent worry, panic attacks, or difficulty managing stress
- Trauma & PTSD: Past emotional wounds affecting daily life, flashbacks, or avoidance behaviors
- Depression & Low Self-Esteem: Feelings of hopelessness, worthlessness, or difficulty finding motivation
- Relationship Issues: Struggles with emotional regulation, communication, or attachment wounds.
- Somatic Symptoms: Unexplained physical pain, chronic tension, or bodily reactions linked to emotional distress.
"If you're ready to start your journey toward healing and self-discovery, reach out for a consultation."
Do you feel stuck or blocked?
- Anxiety & Stress: Persistent worry, panic attacks, or difficulty managing stress
- Trauma & PTSD: Past emotional wounds affecting daily life, flashbacks, or avoidance behaviors
- Depression & Low Self-Esteem: Feelings of hopelessness, worthlessness, or difficulty finding motivation
- Relationship Issues: Struggles with emotional regulation, communication, or attachment wounds.
- Somatic Symptoms: Unexplained physical pain, chronic tension, or bodily reactions linked to emotional distress.
"If you're ready to start your journey toward healing and self-discovery, reach out for a consultation."
I'm a Somatic Experiencing Practitioner, trained in EMDR, Internal Family Systems (IFS Institute), and Brainspotting.
Working together will not be traditional talk therapy. We will explore body cues, gently process past trauma, and restore your innate capacity for safety and vitality. In our work together, we won't stay with one modality. Instead, we'll move fluidly between approaches based on what a session and your system call for.
I'm a Somatic Experiencing Practitioner, trained in EMDR, Internal Family Systems (IFS Institute), and Brainspotting.
Working together will not be traditional talk therapy. We will explore body cues, gently process past trauma, and restore your innate capacity for safety and vitality. In our work together, we won't stay with one modality. Instead, we'll move fluidly between approaches based on what a session and your system call for.
I am a Licensed Mental Health Counselor in Florida and the owner of Boddie - Mind and Soul Counseling, LLC. With more than twelve years of experience providing services to individuals, couples, and families, I am committed to collaborating with clients from the outset to develop individualized plans for achieving meaningful and lasting change. I offer a safe and confidential environment where clients can explore their thoughts, emotions, and behaviors. Together, we create personalized strategies designed to enhance self-awareness, effectively manage mental health concerns, and address life’s challenges.
I am a Licensed Mental Health Counselor in Florida and the owner of Boddie - Mind and Soul Counseling, LLC. With more than twelve years of experience providing services to individuals, couples, and families, I am committed to collaborating with clients from the outset to develop individualized plans for achieving meaningful and lasting change. I offer a safe and confidential environment where clients can explore their thoughts, emotions, and behaviors. Together, we create personalized strategies designed to enhance self-awareness, effectively manage mental health concerns, and address life’s challenges.
I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families.
Counseling approaches are designed to empower clients through education and rapid healing of emotional responses.
I am certified in Clinical Brainspotting for trauma work and specialize in Emotional Focused Therapy (EFT) for couples and families.
Counseling approaches are designed to empower clients through education and rapid healing of emotional responses.
“Why do I keep doing this?” you ask yourself for what feels like the hundredth time.
You try to hold it all together—showing up for others, doing what’s expected, keeping the peace—but underneath, you feel overwhelmed, stuck, and unsure how to break the cycle. You may find yourself overthinking, over-accommodating, or questioning your own needs, especially in relationships.
Over time, this can lead to burnout, frustration, and a growing sense of disconnection from yourself.
“Why do I keep doing this?” you ask yourself for what feels like the hundredth time.
You try to hold it all together—showing up for others, doing what’s expected, keeping the peace—but underneath, you feel overwhelmed, stuck, and unsure how to break the cycle. You may find yourself overthinking, over-accommodating, or questioning your own needs, especially in relationships.
Over time, this can lead to burnout, frustration, and a growing sense of disconnection from yourself.
While I welcome individuals from all walks of life, my practice is a specialized, affirming space for communities I am deeply passionate about supporting. As an AuDHD, gay trans guy, my clinical work is profoundly informed by both specialized training and my own lived experience.
I offer a deeply resonant, lived understanding of LGBTQ+, Trans, Nonbinary, & Gender-Diverse Individuals, Neurodivergent Folks, Athletes & High Performers, and Veterinary & Helping Professionals.
Soon I will also be offering Autism and ADHD Assessments.
While I welcome individuals from all walks of life, my practice is a specialized, affirming space for communities I am deeply passionate about supporting. As an AuDHD, gay trans guy, my clinical work is profoundly informed by both specialized training and my own lived experience.
I offer a deeply resonant, lived understanding of LGBTQ+, Trans, Nonbinary, & Gender-Diverse Individuals, Neurodivergent Folks, Athletes & High Performers, and Veterinary & Helping Professionals.
Soon I will also be offering Autism and ADHD Assessments.
I integrate Brainspotting, CBT, DBT, and somatic approaches to help LGBTQIA+ adults build self-trust, strengthen boundaries, create healthier relationships, reduce anxiety, and create lasting change, not just insight.
Do you struggle with relationship anxiety, overthinking, people-pleasing, or fear of abandonment or rejection? Do you replay conversations, overanalyze texts, seek constant reassurance, or worry that you're "too much" for the people you care about? You may find yourself avoiding conflict, struggling with boundaries, losing yourself in relationships, or feeling disconnected from your authentic self. Over time, these patterns can leave you feeling anxious, emotionally exhausted, disconnected from yourself, and unsure of how to build the relationships you truly want.
I integrate Brainspotting, CBT, DBT, and somatic approaches to help LGBTQIA+ adults build self-trust, strengthen boundaries, create healthier relationships, reduce anxiety, and create lasting change, not just insight.
Do you struggle with relationship anxiety, overthinking, people-pleasing, or fear of abandonment or rejection? Do you replay conversations, overanalyze texts, seek constant reassurance, or worry that you're "too much" for the people you care about? You may find yourself avoiding conflict, struggling with boundaries, losing yourself in relationships, or feeling disconnected from your authentic self. Over time, these patterns can leave you feeling anxious, emotionally exhausted, disconnected from yourself, and unsure of how to build the relationships you truly want.
I specialize in supporting women navigating cancer and other chronic health issues who are often used to being strong for others while quietly carrying their own fear, overwhelm and uncertainty. Many come to therapy feeling anxious, emotionally exhausted, or disconnected from themselves as they adjust to diagnosis, treatment, or life after cancer.
In our work together, I provide a supportive, compassionate space to process what you’re going through while also helping you build practical tools to manage stress, regulate your nervous system, and reconnect with your sense of self.
I specialize in supporting women navigating cancer and other chronic health issues who are often used to being strong for others while quietly carrying their own fear, overwhelm and uncertainty. Many come to therapy feeling anxious, emotionally exhausted, or disconnected from themselves as they adjust to diagnosis, treatment, or life after cancer.
In our work together, I provide a supportive, compassionate space to process what you’re going through while also helping you build practical tools to manage stress, regulate your nervous system, and reconnect with your sense of self.
I also provide therapy to other therapists, providers, Brainspotting and Ketamine Assisted Psychotherapy.
You’re successful, driven, and always striving to be the best - but inside, you feel exhausted, overwhelmed, and like you're never doing enough. Whether it's imposter syndrome creeping in at work, high-functioning anxiety keeping you in overdrive, or burnout making it harder to show up as the best version of yourself, you don’t have to navigate it alone.
I specialize in helping high achievers and professionals break free from the relentless pressure of perfectionism. Through evidence-based techniques, I support clients in regulating their nervous systems, shifting negative thought patterns, and creating sustainable change.
I also provide therapy to other therapists, providers, Brainspotting and Ketamine Assisted Psychotherapy.
You’re successful, driven, and always striving to be the best - but inside, you feel exhausted, overwhelmed, and like you're never doing enough. Whether it's imposter syndrome creeping in at work, high-functioning anxiety keeping you in overdrive, or burnout making it harder to show up as the best version of yourself, you don’t have to navigate it alone.
I specialize in helping high achievers and professionals break free from the relentless pressure of perfectionism. Through evidence-based techniques, I support clients in regulating their nervous systems, shifting negative thought patterns, and creating sustainable change.
You’re not broken...but you might feel stuck in patterns you can’t seem to change. Maybe you overthink everything, doubt yourself, or feel overwhelmed by your emotions or relationships. You might feel disconnected from who you are or unsure what to trust inside yourself anymore. I work with people who are tired of feeling this way and ready for something to shift, even if they don’t know how yet. Together, we slow things down, make sense of what you’ve been through, and start helping you feel more clear, grounded, and like yourself again.
You’re not broken...but you might feel stuck in patterns you can’t seem to change. Maybe you overthink everything, doubt yourself, or feel overwhelmed by your emotions or relationships. You might feel disconnected from who you are or unsure what to trust inside yourself anymore. I work with people who are tired of feeling this way and ready for something to shift, even if they don’t know how yet. Together, we slow things down, make sense of what you’ve been through, and start helping you feel more clear, grounded, and like yourself again.
On most days, do you feel like you're just going through the motions? Maybe you’ve reached a point where you feel emotionally numb, disconnected from yourself and those closest to you. You want more, but if you’re honest, you aren’t fully sure what more is… you just know that THIS isn’t it. You desire deeper connection, but at the same time you’re afraid of it. You might be wondering: what will happen if I allow them to see the real me? Will they judge me? Reject me? Accept me? Though these are some of your deepest fears, you’d never dare say them out loud. If this sounds like you, I see you, and I’m glad you’re here.
On most days, do you feel like you're just going through the motions? Maybe you’ve reached a point where you feel emotionally numb, disconnected from yourself and those closest to you. You want more, but if you’re honest, you aren’t fully sure what more is… you just know that THIS isn’t it. You desire deeper connection, but at the same time you’re afraid of it. You might be wondering: what will happen if I allow them to see the real me? Will they judge me? Reject me? Accept me? Though these are some of your deepest fears, you’d never dare say them out loud. If this sounds like you, I see you, and I’m glad you’re here.
Hi, my name is Tina and my approach is to always meet you where you are at, whether it's stress, anxiety, depression, etc. You may experience a cry, laugh and everything in between, which is authentic. I will be there to show respect and offer continued support each time we meet. You may be the type of person who's tired of feeling "stuck" in life, needs additional support, wants to improve coping skills or simply needs someone to help navigate some difficult situations, relationships or life transitions. This could be your opportunity to finally move from reactive to proactive, and not just from "surviving", but authentic thriving.
Hi, my name is Tina and my approach is to always meet you where you are at, whether it's stress, anxiety, depression, etc. You may experience a cry, laugh and everything in between, which is authentic. I will be there to show respect and offer continued support each time we meet. You may be the type of person who's tired of feeling "stuck" in life, needs additional support, wants to improve coping skills or simply needs someone to help navigate some difficult situations, relationships or life transitions. This could be your opportunity to finally move from reactive to proactive, and not just from "surviving", but authentic thriving.
Are you emotionally drained or struggling to keep going? Do you have intrusive or worrying thoughts? Are you haunted by your past? Maybe it stems from unhealthy relationships, past trauma, a recent loss, or major change in life. Maybe your emotions feel too intense to manage or you're facing burnout as a high achiever.
Regardless of the circumstances, therapy can be beneficial for those in any stage of life. Whether you're looking for a space to vent your frustrations, dive deeper into your past, or get relief from symptoms, we are here for you! Working together, you’ll start to rediscover who you are and who you want to be.
Are you emotionally drained or struggling to keep going? Do you have intrusive or worrying thoughts? Are you haunted by your past? Maybe it stems from unhealthy relationships, past trauma, a recent loss, or major change in life. Maybe your emotions feel too intense to manage or you're facing burnout as a high achiever.
Regardless of the circumstances, therapy can be beneficial for those in any stage of life. Whether you're looking for a space to vent your frustrations, dive deeper into your past, or get relief from symptoms, we are here for you! Working together, you’ll start to rediscover who you are and who you want to be.
I integrate Brainspotting and other brain and body-based tools to process what’s stuck at the root so you can move forward with more clarity, confidence, and control.
You perform at a high level and may look confident or successful on the outside, yet internally feel overwhelmed, disconnected, or stuck. You are constantly seen and evaluated, and that pressure and rejection can lead to overthinking, self-doubt, and emotional burnout. Many of my clients are self-aware, yet insight alone hasn’t created lasting change. They want clarity, relief, and a stronger sense of trust in themselves so they can move forward with more confidence and control.
I integrate Brainspotting and other brain and body-based tools to process what’s stuck at the root so you can move forward with more clarity, confidence, and control.
You perform at a high level and may look confident or successful on the outside, yet internally feel overwhelmed, disconnected, or stuck. You are constantly seen and evaluated, and that pressure and rejection can lead to overthinking, self-doubt, and emotional burnout. Many of my clients are self-aware, yet insight alone hasn’t created lasting change. They want clarity, relief, and a stronger sense of trust in themselves so they can move forward with more confidence and control.
I embrace all things creative and infuse this into my work, and use methods such as CPT, Brainspotting, EMDR, and Trauma-Focused Yoga.
I am here to be that non-judgmental presence that listens and witnesses your story, teaches you tools to succeed at each stage of your journey, and roots for you as you make positive life changes. I take an evidence-based yet holistic approach to therapy. I am here to empower you, encourage you, and most importantly, meet you where you're at.
I embrace all things creative and infuse this into my work, and use methods such as CPT, Brainspotting, EMDR, and Trauma-Focused Yoga.
I am here to be that non-judgmental presence that listens and witnesses your story, teaches you tools to succeed at each stage of your journey, and roots for you as you make positive life changes. I take an evidence-based yet holistic approach to therapy. I am here to empower you, encourage you, and most importantly, meet you where you're at.
I don’t know just yet what led you here, but I am so happy you are here and excited to work with you! I am a Millennial Therapist, Clinical Social Worker and Owner of Healing Deserved Holistic Counseling. With 8+ years of experience, I provide passionate and dedicated therapy services to children, tweens, teens, families, and adults. My approach and mission are simple: I aim to empower the resilience already within you. I am a firm believer that we all have the power within us to make change. We just need assistance at times with tools, validation, and support. Collaborating, we can help you and/or your family grow, learn, and heal.
I don’t know just yet what led you here, but I am so happy you are here and excited to work with you! I am a Millennial Therapist, Clinical Social Worker and Owner of Healing Deserved Holistic Counseling. With 8+ years of experience, I provide passionate and dedicated therapy services to children, tweens, teens, families, and adults. My approach and mission are simple: I aim to empower the resilience already within you. I am a firm believer that we all have the power within us to make change. We just need assistance at times with tools, validation, and support. Collaborating, we can help you and/or your family grow, learn, and heal.
Using CBT, REBT, EMDR, and Brainspotting, I tailor therapy to your goals to help you create meaningful, lasting change.
Life can be hard, and sometimes it feels like nothing you do makes things better. You may feel anxious, overwhelmed, stuck in unhealthy patterns, or weighed down by past experiences. You’re looking for more than someone to listen—you want real conversations, practical guidance, and lasting change. I provide a safe, supportive space where we work together to understand what’s holding you back, build on your strengths, and help you move forward. I believe everyone has the ability to heal and grow, and you don’t have to do it alone.
Using CBT, REBT, EMDR, and Brainspotting, I tailor therapy to your goals to help you create meaningful, lasting change.
Life can be hard, and sometimes it feels like nothing you do makes things better. You may feel anxious, overwhelmed, stuck in unhealthy patterns, or weighed down by past experiences. You’re looking for more than someone to listen—you want real conversations, practical guidance, and lasting change. I provide a safe, supportive space where we work together to understand what’s holding you back, build on your strengths, and help you move forward. I believe everyone has the ability to heal and grow, and you don’t have to do it alone.
In addition to being a Licensed Professional Counselor, I am also a Certified Substance Abuse Counselor and have formal training in Brainspotting.
I use a warm and relaxed environment to create a safe space for my clients. I will walk alongside you during the journey to happiness and well-being.
In addition to being a Licensed Professional Counselor, I am also a Certified Substance Abuse Counselor and have formal training in Brainspotting.
I use a warm and relaxed environment to create a safe space for my clients. I will walk alongside you during the journey to happiness and well-being.
