Anxiety Therapists in Tampa, FL

Photo of Joanna Marie LLC, Clinical Social Work/Therapist in Tampa, FL
Joanna Marie LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33607  (Online Only)
Sometimes, it's hard to adapt to life's unexpected turns. It's okay to struggle with this and to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and be the best version of ourselves. Please know that you're not alone. Seeking help is an important step, and I commend you for taking it. I want you to know I am here to support you. I would like to encourage you to book a 15-minute free consultation. This consultation can help you decide if we're a good fit and how we can work together toward your goals.
Sometimes, it's hard to adapt to life's unexpected turns. It's okay to struggle with this and to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and be the best version of ourselves. Please know that you're not alone. Seeking help is an important step, and I commend you for taking it. I want you to know I am here to support you. I would like to encourage you to book a 15-minute free consultation. This consultation can help you decide if we're a good fit and how we can work together toward your goals.
(813) 492-2585 View (813) 492-2585
Photo of Lorraine Kushner in Tampa, FL
Lorraine Kushner
Verified Verified
Tampa, FL 33618  (Online Only)
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
(813) 690-5788 View (813) 690-5788
Photo of Adam Taveras, Marriage & Family Therapist in Tampa, FL
Adam Taveras
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33647
I typically work with clients working through depression and anxiety.
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
I typically work with clients working through depression and anxiety.
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
(813) 807-3433 View (813) 807-3433
Photo of Adriana Elizabeth Davidson, Clinical Social Work/Therapist in Tampa, FL
Adriana Elizabeth Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33602  (Online Only)
Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Florida, South Carolina, Vermont and Texas. She works with adults individually using an eclectic approach tailored to the unique needs of each new client. Ms. Davidson has over 8 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, chronic pain, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management.
Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Florida, South Carolina, Vermont and Texas. She works with adults individually using an eclectic approach tailored to the unique needs of each new client. Ms. Davidson has over 8 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, chronic pain, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management.
(813) 798-6511 View (813) 798-6511
Photo of Deborah Trent, Counselor in Tampa, FL
Deborah Trent
Counselor, LMHC
Verified Verified
Tampa, FL 33614
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
Welcome! I am Deborah (Debbie) Trent, a Licensed Mental Health Counselor and a qualified supervisor of mental health counselors with over 20 years of experience. I work with adults and my primary counseling approach is client-centered as I help guide individuals toward their own wisdom and innate mental health. Over the years I have worked with clients with many different issues and concerns. Depression, anxiety, panic or anxiety attacks, anger issues and substance abuse are some of the most common issues that I have helped clients overcome.
(813) 547-5495 View (813) 547-5495
Photo of Dena Damaskinos, Counselor in Tampa, FL
Dena Damaskinos
Counselor
Verified Verified
Tampa, FL 33647  (Online Only)
Dena specializes in treating and working with patients facing life transitions, depression, anxiety, codependency, relationship challenges.
Dena Damaskinos is a licensed mental health counselor. Dena engages with her patients to help them find a sense of empowerment. By validating her patients’ emotions and helping them feel heard, Dena helps her patients identify what’s keeping them stuck and what changes they need to make to see healing in their lives. Dena helps her patients explore avenues for healing. It all begins with reaching out to start the conversation.
Dena specializes in treating and working with patients facing life transitions, depression, anxiety, codependency, relationship challenges.
Dena Damaskinos is a licensed mental health counselor. Dena engages with her patients to help them find a sense of empowerment. By validating her patients’ emotions and helping them feel heard, Dena helps her patients identify what’s keeping them stuck and what changes they need to make to see healing in their lives. Dena helps her patients explore avenues for healing. It all begins with reaching out to start the conversation.
(813) 579-2496 View (813) 579-2496
Photo of Morgan Bryan, Licensed Mental Health Counselor, in Tampa, FL
Morgan Bryan, Licensed Mental Health Counselor,
LMHC, EMDR
Verified Verified
1 Endorsed
Tampa, FL 33602
I am an EMDR trained clinician and I specialize in group therapy, motivational interviewing, and CBT, and the treatment of addiction, anxiety, depression, life transitions, relationship conflicts, and behavioral issues.
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.
I am an EMDR trained clinician and I specialize in group therapy, motivational interviewing, and CBT, and the treatment of addiction, anxiety, depression, life transitions, relationship conflicts, and behavioral issues.
To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.
(813) 798-4283 View (813) 798-4283
Photo of Christie Leonard, Clinical Social Work/Therapist in Tampa, FL
Christie Leonard
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Tampa, FL 33607
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
(813) 379-9333 View (813) 379-9333
Photo of Callie Nettles, Counselor in Tampa, FL
Callie Nettles
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Tampa, FL 33609
I understand it takes a tremendous amount of courage to reach out for support. I work with college students, young professionals and adults who are seeking relief from difficulties such as anxiety, depression, low self-esteem, or the impacts of trauma. My professional interests also include identity development and emerging adulthood, relationship concerns, grief and loss, and coping with adjustments and transitions. In therapy, I help you develop self-compassion and personal insight so you can let go of shame and fear, and start building a life worth living.
I understand it takes a tremendous amount of courage to reach out for support. I work with college students, young professionals and adults who are seeking relief from difficulties such as anxiety, depression, low self-esteem, or the impacts of trauma. My professional interests also include identity development and emerging adulthood, relationship concerns, grief and loss, and coping with adjustments and transitions. In therapy, I help you develop self-compassion and personal insight so you can let go of shame and fear, and start building a life worth living.
(813) 605-1902 View (813) 605-1902
Photo of Mary Bright, Clinical Social Work/Therapist in Tampa, FL
Mary Bright
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33612
As a somatic psychotherapist with 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships. This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.
As a somatic psychotherapist with 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships. This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.
(813) 344-1325 View (813) 344-1325
Photo of Erin Forehand, Psychologist in Tampa, FL
Erin Forehand
Psychologist, PhD
Verified Verified
Tampa, FL 33606
My clinical interests within these age groups include stress, anxiety, depression, relationship concerns, infertility, grief related to miscarriage, and eating concerns.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
My clinical interests within these age groups include stress, anxiety, depression, relationship concerns, infertility, grief related to miscarriage, and eating concerns.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
(813) 285-7756 View (813) 285-7756
Photo of Dr. Rosana Marzullo-Dove, Psychologist in Tampa, FL
Dr. Rosana Marzullo-Dove
Psychologist, PsyD
Verified Verified
22 Endorsed
Tampa, FL 33606
Committed clients value my ability to help with their issues, while looking into areas causing stress, depression, anxiety, and sexual issues.
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
Committed clients value my ability to help with their issues, while looking into areas causing stress, depression, anxiety, and sexual issues.
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
(813) 750-0377 View (813) 750-0377
Photo of Adam K Miller, Psychologist in Tampa, FL
Adam K Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Tampa, FL 33609  (Online Only)
Hi! My name is Dr. Miller. I can appreciate how challenging it can be to feel engaged in life and work towards meaningful goals when faced with ongoing daily stressors. In therapy, I find joy in helping clients gain valuable insights and learn effective strategies to enhance their well-being. I assist clients in discovering and pursuing a life that aligns with their chosen values. Many clients who find positive outcomes in our work together seek support for a range of concerns, including anxiety and stress management, men's issues, procrastination, self-doubt, relationships, assertiveness, indecisiveness, and more.
Hi! My name is Dr. Miller. I can appreciate how challenging it can be to feel engaged in life and work towards meaningful goals when faced with ongoing daily stressors. In therapy, I find joy in helping clients gain valuable insights and learn effective strategies to enhance their well-being. I assist clients in discovering and pursuing a life that aligns with their chosen values. Many clients who find positive outcomes in our work together seek support for a range of concerns, including anxiety and stress management, men's issues, procrastination, self-doubt, relationships, assertiveness, indecisiveness, and more.
(813) 535-4167 View (813) 535-4167
Photo of Jessica O'Neil, Pre-Licensed Professional in Tampa, FL
Jessica O'Neil
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Tampa, FL 33609
Many of my clients are experiencing issues related to anxiety, ADHD, depression, relational distress, and adjustment to life changes.
Do you desire a deeper connection with your partner, your family, or yourself? I believe that the various relationships and experiences in our lives have a powerful impact on who we are and how we experience the world. As a qualified mental health professional and clinical social worker, I work with individual adults and adolescents, as well as families and couples in need of support. My approach to therapy is warm, accepting, and empathetic, and involves working as a team with my clients to identify their strengths, overcome challenges, and improve their quality of life.
Many of my clients are experiencing issues related to anxiety, ADHD, depression, relational distress, and adjustment to life changes.
Do you desire a deeper connection with your partner, your family, or yourself? I believe that the various relationships and experiences in our lives have a powerful impact on who we are and how we experience the world. As a qualified mental health professional and clinical social worker, I work with individual adults and adolescents, as well as families and couples in need of support. My approach to therapy is warm, accepting, and empathetic, and involves working as a team with my clients to identify their strengths, overcome challenges, and improve their quality of life.
(813) 686-5147 View (813) 686-5147
Photo of Andrea C Taylor, Clinical Social Work/Therapist in Tampa, FL
Andrea C Taylor
Clinical Social Work/Therapist, LCSW, CCAPT
Verified Verified
Tampa, FL 33626
I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional based in the Tampa, Florida area. Over the years as a clinician, my experience has taught me that the most important aspect of counseling, is the connection and comfort you feel with the person you choose to share your personal struggles.
I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional based in the Tampa, Florida area. Over the years as a clinician, my experience has taught me that the most important aspect of counseling, is the connection and comfort you feel with the person you choose to share your personal struggles.
(813) 592-7709 View (813) 592-7709
Photo of Alexandra Delis, Clinical Social Work/Therapist in Tampa, FL
Alexandra Delis
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Tampa, FL 33629  (Online Only)
Whether you are navigating personal struggles, relationship issues, anxiety, depression, or any other mental health concern, know that you are not alone.
Hi there! I'm Alexa, and I am a Licensed Clinical Social Worker (LCSW) dedicated to providing effective virtual therapy services to those struggling with anxiety, depression, and grief. I believe in creating a safe and supportive environment where you can explore your feelings, gain insight into your challenges, and develop coping strategies to enhance your well-being. In addition to my clinical work, I serve as a Qualified Supervisor in the State of Florida, guiding and mentoring future mental health professionals in their journey to becoming licensed clinicians.
Whether you are navigating personal struggles, relationship issues, anxiety, depression, or any other mental health concern, know that you are not alone.
Hi there! I'm Alexa, and I am a Licensed Clinical Social Worker (LCSW) dedicated to providing effective virtual therapy services to those struggling with anxiety, depression, and grief. I believe in creating a safe and supportive environment where you can explore your feelings, gain insight into your challenges, and develop coping strategies to enhance your well-being. In addition to my clinical work, I serve as a Qualified Supervisor in the State of Florida, guiding and mentoring future mental health professionals in their journey to becoming licensed clinicians.
(727) 761-5780 View (727) 761-5780
Photo of Cassandra Howard, Clinical Social Work/Therapist in Tampa, FL
Cassandra Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33616  (Online Only)
Accepting New Clients! Does your child struggle with anxiety or depression? Do they have ADHD and need assistance with executive functioning? Welcome to a safe and flexible space, where therapy is here to bring you less stress, not more. I help individuals develop and enhance various skills and coping strategies. This may include improving time management and organizational skills, learning relaxation techniques and develop effective problem solving abilities. I offer therapy for a variety of issues, and most often work with teens and adults who are navigating life with depression, grief, anxiety, or managing ADHD.
Accepting New Clients! Does your child struggle with anxiety or depression? Do they have ADHD and need assistance with executive functioning? Welcome to a safe and flexible space, where therapy is here to bring you less stress, not more. I help individuals develop and enhance various skills and coping strategies. This may include improving time management and organizational skills, learning relaxation techniques and develop effective problem solving abilities. I offer therapy for a variety of issues, and most often work with teens and adults who are navigating life with depression, grief, anxiety, or managing ADHD.
(727) 855-8745 x101 View (727) 855-8745 x101
Photo of Dr. Jonathan Huffman, Psychologist in Tampa, FL
Dr. Jonathan Huffman
Psychologist, PhD
Verified Verified
1 Endorsed
Tampa, FL 33609
Hello! My name is Dr. Jonathan Huffman. I am a licensed psychologist, board certified behavior analyst, and a certified therapist in parent child interaction therapy. My main areas of training and clinical interests are in treating symptoms associated with obsessive compulsive disorder (OCD), autism spectrum disorder (ASD), oppositional defiant disorder (ODD), posttraumatic stress disorder (PTSD), anxiety, and depression. In addition, to individual therapy, I also specialize in the assessment of neurodevelopmental disorders, such as attention deficit hyperactivity disorder (ADHD), ASD, and specific learning disorders.
Hello! My name is Dr. Jonathan Huffman. I am a licensed psychologist, board certified behavior analyst, and a certified therapist in parent child interaction therapy. My main areas of training and clinical interests are in treating symptoms associated with obsessive compulsive disorder (OCD), autism spectrum disorder (ASD), oppositional defiant disorder (ODD), posttraumatic stress disorder (PTSD), anxiety, and depression. In addition, to individual therapy, I also specialize in the assessment of neurodevelopmental disorders, such as attention deficit hyperactivity disorder (ADHD), ASD, and specific learning disorders.
(813) 607-4392 View (813) 607-4392
Photo of Samara Schneider, Registered Clinical Social Worker Intern in Tampa, FL
Samara Schneider
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
1 Endorsed
Tampa, FL 33624
Are you feeling lost? Anxious? Depressed? Alone? Life is filled with difficulties that can be extremely hard to navigate by yourself. The good news is that you don't have to do this alone. As a therapist, my goal is to meet you where you are and provide the extra support you need to not just survive but thrive in life. I have experience counseling individuals struggling with anxiety, addictions, depression, crises, life transitions, mood disorders, grief, and trauma. In my personal and professional experience, the journey of healing is not easy but with adequate support, it is possible and very much worth it.
Are you feeling lost? Anxious? Depressed? Alone? Life is filled with difficulties that can be extremely hard to navigate by yourself. The good news is that you don't have to do this alone. As a therapist, my goal is to meet you where you are and provide the extra support you need to not just survive but thrive in life. I have experience counseling individuals struggling with anxiety, addictions, depression, crises, life transitions, mood disorders, grief, and trauma. In my personal and professional experience, the journey of healing is not easy but with adequate support, it is possible and very much worth it.
(813) 945-9729 View (813) 945-9729
Photo of Tampa Bay Area Counseling, Counselor in Tampa, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.