AEDP Therapists in Tampa, FL
I am a Certified EMDR practitioner, Certified AEDP practitioner, trained in Emotionally Focused Therapy (EFT) for couples and IFS Level 1 trained.
I started my professional training in psychology in 1988, earning three masters and a doctorate degree. My training has focused extensively on working with adults and children in out-patient, in-patient and residential settings. I have served as an adjunct faculty at Argosy University and conducted workshops to facilitate awareness of mental health issues . I am contracted with QTC Medical group - a group through the Department of Veterans Affairs, to provide psychological services to our veterans.
I am a Certified EMDR practitioner, Certified AEDP practitioner, trained in Emotionally Focused Therapy (EFT) for couples and IFS Level 1 trained.
I started my professional training in psychology in 1988, earning three masters and a doctorate degree. My training has focused extensively on working with adults and children in out-patient, in-patient and residential settings. I have served as an adjunct faculty at Argosy University and conducted workshops to facilitate awareness of mental health issues . I am contracted with QTC Medical group - a group through the Department of Veterans Affairs, to provide psychological services to our veterans.
Through therapies like CBT, ART, AEDP, EFT, IFS, we'll work on restructuring the cycle of unhealthy thoughts that lead to damaging behaviors, and find ways to break those cycles.
You've achieved everything that should make you feel secure. So why don't you?
If childhood trauma, attachment wounds, or relational issues have left you with deep-seated anxiety, shame, freakouts, sad, even as you appear successful to the outside world, there's a reason.
I specialize in working with high- functioning young females and adults, who seem to be successful, and yet struggle with trust issues, anxiety, avoidance, freakouts, conflict in relationships, or that persistent sense of never being "enough."
Here's the paradox: You've mastered achievement. You haven't mastered feeling safe.
Through therapies like CBT, ART, AEDP, EFT, IFS, we'll work on restructuring the cycle of unhealthy thoughts that lead to damaging behaviors, and find ways to break those cycles.
You've achieved everything that should make you feel secure. So why don't you?
If childhood trauma, attachment wounds, or relational issues have left you with deep-seated anxiety, shame, freakouts, sad, even as you appear successful to the outside world, there's a reason.
I specialize in working with high- functioning young females and adults, who seem to be successful, and yet struggle with trust issues, anxiety, avoidance, freakouts, conflict in relationships, or that persistent sense of never being "enough."
Here's the paradox: You've mastered achievement. You haven't mastered feeling safe.
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
30 Endorsed
Tampa, FL 33606
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
I am formally trained in AEDP: a therapeutic approach that is geared toward attuning to the body, exploring defense mechanisms, and healing the emotional experiences that have been ignored.
Hi there! I specialize in somatic and emotions-focused therapy. I work in helping those heal through anxiety, shame, emotional dysregulation, relational challenges and past trauma. I work with those who feel overwhelmed by their emotions or feel lost in their pain from their traumatic experiences. My clients typically feel ready to care for their mental health but have no idea where to start, or maybe have tried traditional talk therapy in the past but are still feeling stuck. I believe all humans are wired to heal, and my job is to help you access this part, and support you as we navigate the emotional pain together.
I am formally trained in AEDP: a therapeutic approach that is geared toward attuning to the body, exploring defense mechanisms, and healing the emotional experiences that have been ignored.
Hi there! I specialize in somatic and emotions-focused therapy. I work in helping those heal through anxiety, shame, emotional dysregulation, relational challenges and past trauma. I work with those who feel overwhelmed by their emotions or feel lost in their pain from their traumatic experiences. My clients typically feel ready to care for their mental health but have no idea where to start, or maybe have tried traditional talk therapy in the past but are still feeling stuck. I believe all humans are wired to heal, and my job is to help you access this part, and support you as we navigate the emotional pain together.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy ( AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy ( AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
I work with adults who feel overwhelmed by anxiety, stress, or unresolved past experiences. Many patients come to therapy feeling stuck, emotionally drained, or unsure how to move forward. I provide a supportive, nonjudgmental space where patients can explore what’s holding them back while developing healthier coping strategies. Together, we focus on building insight, confidence, and practical tools that help patients feel more balanced, resilient, and in control of their lives.
I work with adults who feel overwhelmed by anxiety, stress, or unresolved past experiences. Many patients come to therapy feeling stuck, emotionally drained, or unsure how to move forward. I provide a supportive, nonjudgmental space where patients can explore what’s holding them back while developing healthier coping strategies. Together, we focus on building insight, confidence, and practical tools that help patients feel more balanced, resilient, and in control of their lives.
More Than Symptom Relief—Therapy That Unlocks Possibility.
Are you feeling stuck in old patterns, have unresolved trauma, or experiencing relationship challenges? As a Licensed Mental Health Counselor in Long-Term Recovery I had similar struggles. My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
More Than Symptom Relief—Therapy That Unlocks Possibility.
Are you feeling stuck in old patterns, have unresolved trauma, or experiencing relationship challenges? As a Licensed Mental Health Counselor in Long-Term Recovery I had similar struggles. My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
Accepting new clients ages 11-35 at my office in downtown St. Pete or virtually across Florida. I enjoy working with adolescents (11-17) navigating neurodivergence, identity development, anxiety, and self-esteem challenges, as well as adults (ages 18–35) processing childhood trauma, relationship patterns, and daily stressors. My approach is warm, collaborative, and nonjudgmental, helping clients feel understood while building insight and coping skills. I incorporate CBT, ACT, and Accelerated Resolution Therapy (ART) to support healing, growth, and meaningful change. ART is an eye-movement therapy.
Accepting new clients ages 11-35 at my office in downtown St. Pete or virtually across Florida. I enjoy working with adolescents (11-17) navigating neurodivergence, identity development, anxiety, and self-esteem challenges, as well as adults (ages 18–35) processing childhood trauma, relationship patterns, and daily stressors. My approach is warm, collaborative, and nonjudgmental, helping clients feel understood while building insight and coping skills. I incorporate CBT, ACT, and Accelerated Resolution Therapy (ART) to support healing, growth, and meaningful change. ART is an eye-movement therapy.
Anxiety is a b!tch - one minute you're "fine" and then feel sudden waves of fear, shame, or panic inside. Mistakes can spiral into hours of self-criticism and overthinking, leaving you feeling too much or never enough. You replay conversations, over-apologize, and struggle trusting your version of reality. If you grew up in an emotionally or physically unsafe environment, you get it. Your body holds stress—tight chest, stomach knots, or shutting down without meaning to. You're exhausted from carrying old wounds that still shape your self-worth and relationships. You minimize the pain but deep down you're really struggling.
Anxiety is a b!tch - one minute you're "fine" and then feel sudden waves of fear, shame, or panic inside. Mistakes can spiral into hours of self-criticism and overthinking, leaving you feeling too much or never enough. You replay conversations, over-apologize, and struggle trusting your version of reality. If you grew up in an emotionally or physically unsafe environment, you get it. Your body holds stress—tight chest, stomach knots, or shutting down without meaning to. You're exhausted from carrying old wounds that still shape your self-worth and relationships. You minimize the pain but deep down you're really struggling.
It takes courage to contact a psychotherapist. One's deepest thoughts and feelings are often uncomfortable, and making room for them can be difficult. If you’re here, though, you’re ready for a change, and I'm happy to help with that! I believe people are wired for growth and healing and that within the security of a trusting relationship, you can learn to honor your most authentic self. We explore whatever you are grappling with, whether it be anxiety, depression, relationship issues, grief, trauma, chronic illness, parenting, or existential questions about the life you want to lead. Nothing is off the table!
It takes courage to contact a psychotherapist. One's deepest thoughts and feelings are often uncomfortable, and making room for them can be difficult. If you’re here, though, you’re ready for a change, and I'm happy to help with that! I believe people are wired for growth and healing and that within the security of a trusting relationship, you can learn to honor your most authentic self. We explore whatever you are grappling with, whether it be anxiety, depression, relationship issues, grief, trauma, chronic illness, parenting, or existential questions about the life you want to lead. Nothing is off the table!
More Therapists Nearby
My goal is to create a therapy space where you not only feel as though you are speaking with a therapist, but forming a connection with another person. Through this collaborative experience we will prioritize your needs, foster greater insight about yourself, and support you in becoming the best possible version of you. I enjoy working with clients of all ages and supporting those who struggle with anxiety, depression, relationships, life transitions, and trauma.
My goal is to create a therapy space where you not only feel as though you are speaking with a therapist, but forming a connection with another person. Through this collaborative experience we will prioritize your needs, foster greater insight about yourself, and support you in becoming the best possible version of you. I enjoy working with clients of all ages and supporting those who struggle with anxiety, depression, relationships, life transitions, and trauma.
such as AEDP, EFT and SFBT.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
such as AEDP, EFT and SFBT.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
I help clients recognize repetitive patterns, process attachment wounds and trauma, and rebuild secure, authentic connections through AEDP-informed, attachment-focused therapy.
AEDP-certified therapist providing emotion-focused, attachment-based, trauma-informed therapy in Japanese and English. Individual online sessions or in-person near southern Westchester. Focus on experiential processing, somatic awareness, relational repair, and cultivating self-compassion and resilience. Free 20-minute phone consultation available.
I help clients recognize repetitive patterns, process attachment wounds and trauma, and rebuild secure, authentic connections through AEDP-informed, attachment-focused therapy.
AEDP-certified therapist providing emotion-focused, attachment-based, trauma-informed therapy in Japanese and English. Individual online sessions or in-person near southern Westchester. Focus on experiential processing, somatic awareness, relational repair, and cultivating self-compassion and resilience. Free 20-minute phone consultation available.
I offer deep, somatic therapy ( AEDP).
On the outside, you might be high-performing and successful. Inside, you may be exhausted from the pressure to be "perfect." You wear a mask to manage anxiety and the fear of judgment. As an immigrant, I deeply understand the weight of cross-cultural expectations and the shame of not feeling "enough." Many of my clients are successful professionals or adult children of immigrants who feel trapped by their own standards. What they share is a deep desire to drop the mask, feel grounded, and freely express their authentic self.
I offer deep, somatic therapy ( AEDP).
On the outside, you might be high-performing and successful. Inside, you may be exhausted from the pressure to be "perfect." You wear a mask to manage anxiety and the fear of judgment. As an immigrant, I deeply understand the weight of cross-cultural expectations and the shame of not feeling "enough." Many of my clients are successful professionals or adult children of immigrants who feel trapped by their own standards. What they share is a deep desire to drop the mask, feel grounded, and freely express their authentic self.
I am a level 2 practitioner of Accelerated Experiential Dynamic Psychotherapy ( AEDP).
We don't have to go through it alone. Even when we feel stuck and overwhelmed, meaningful change is always possible. I take a solution oriented approach that applies evidence-based techniques for exploring and shifting old patterns of feeling and thinking that are getting in the way of growth. Employing curiosity and compassion, we can heal wounded parts and build new connections to your authentic self. A primary focus of my couples work is to practice new ways of communicating our needs more effectively with both our partners and ourselves. I also specialize in supporting the unique concerns and strengths of the LGBTQIA+ community.
I am a level 2 practitioner of Accelerated Experiential Dynamic Psychotherapy ( AEDP).
We don't have to go through it alone. Even when we feel stuck and overwhelmed, meaningful change is always possible. I take a solution oriented approach that applies evidence-based techniques for exploring and shifting old patterns of feeling and thinking that are getting in the way of growth. Employing curiosity and compassion, we can heal wounded parts and build new connections to your authentic self. A primary focus of my couples work is to practice new ways of communicating our needs more effectively with both our partners and ourselves. I also specialize in supporting the unique concerns and strengths of the LGBTQIA+ community.
I primarily use AEDP, IFS, and EMDR to treat OCD, addictions, and stress related illnesses.
I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.
I primarily use AEDP, IFS, and EMDR to treat OCD, addictions, and stress related illnesses.
I am fully certified in two evidence based therapies1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. In a very SAFE manner, they can be VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.
Do you find yourself caught in self-criticism, or unsure what you truly feel? Do anxiety, sadness, or stress make it hard to feel like yourself? In our work together, we will create a safe, supportive space to meet your emotions with curiosity and compassion.
Together, we’ll help you move from overwhelm toward clarity, resilience, and connection, with yourself and with others. You will have the opportunity to rediscover your authentic self, strengthen your capacity for self-compassion, and develop tools to create the fulfilling relationships you want.
Do you find yourself caught in self-criticism, or unsure what you truly feel? Do anxiety, sadness, or stress make it hard to feel like yourself? In our work together, we will create a safe, supportive space to meet your emotions with curiosity and compassion.
Together, we’ll help you move from overwhelm toward clarity, resilience, and connection, with yourself and with others. You will have the opportunity to rediscover your authentic self, strengthen your capacity for self-compassion, and develop tools to create the fulfilling relationships you want.
My work is grounded in Relational Therapy, AEDP, Humanistic, Existential and strength based approaches.
I'm specialized in working with adults from all walks of life, diverse cultures, socioeconomic status and identities. Some of my expertise include anxiety, depression, trauma, loss, relationship issues, and life transitions. I have over a decade experience helping people to unfold their story and see their experiences through a new lens, getting to the root of their thoughts, emotions, and patterns. I utilize evidence based approaches to help my clients to break free from cycles that no longer serve them and move toward a new perspective that feels grounded and meaningful both in their inner, social and professional worlds.
My work is grounded in Relational Therapy, AEDP, Humanistic, Existential and strength based approaches.
I'm specialized in working with adults from all walks of life, diverse cultures, socioeconomic status and identities. Some of my expertise include anxiety, depression, trauma, loss, relationship issues, and life transitions. I have over a decade experience helping people to unfold their story and see their experiences through a new lens, getting to the root of their thoughts, emotions, and patterns. I utilize evidence based approaches to help my clients to break free from cycles that no longer serve them and move toward a new perspective that feels grounded and meaningful both in their inner, social and professional worlds.
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
See more therapy options for Tampa
AEDP Therapists
Who is AEDP therapy for?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is for adults who have experienced emotional pain in the past that, because it has not been adequately addressed and processed, interferes with current functioning. The problems might manifest in a number of different ways, from excessive anger to relationship difficulties to PTSD to eating disorders, poor self-esteem, and depression. They may also be accompanied by physiological symptoms. AEDP helps people accept and digest challenging emotional experiences.
Why do people need AEDP?
People need AEDP as a way to manage distressing emotions—including anger, shame, and guilt—that in some way hamper the ability to function and form satisfying relationships in the present. The therapist-client relationship is believed to provide corrective emotional and relational experiences that facilitate positive changes in brain function, forge pathways for processing traumatic experiences, and allow resolution of emotional pain.
What happens in AEDP therapy?
Once individuals have established a strong bond with the AEDP therapist and the therapist has established a safe and secure environment, clients are encouraged to explore their most painful emotional experiences. They may be asked to pay attention to disquieting body sensations as well as to psychological discomfort. Individuals learn how to process emotions, rather than avoid them. Through the strength of the therapist-client bond, each session is intended to provide a powerful positive experience for individuals, enabling growth.
What problems does AEDP treat?
AEDP is intended to treat the unprocessed emotional pain caused by earlier distressing experiences, which commonly includes behavioral avoidance of current situations and experiences for fear that they will reactivate painful feelings. Emotional pain and avoidant behavior play a role in a wide array of mental health conditions, which is why AEDP is applied to the treatment of a range of disorders including depression, anxiety, PTSD, relationship difficulties, and eating disorders.