Therapists for Adults in Tampa, FL
Do you find yourself wondering why life doesn't feel the way you thought it would? Perhaps you're questioning whether you're truly happy, struggling in your relationships, feeling overwhelmed by parenting, or carrying the effects of past trauma. Many of my clients come to therapy seeking relief, understanding, and a path forward.
I offer a compassionate space to explore what's holding you back, process difficult experiences, and build the tools needed for lasting change. My goal is to help you heal, strengthen your relationships, and create a life that feels more meaningful, connected, and authentic.
Do you find yourself wondering why life doesn't feel the way you thought it would? Perhaps you're questioning whether you're truly happy, struggling in your relationships, feeling overwhelmed by parenting, or carrying the effects of past trauma. Many of my clients come to therapy seeking relief, understanding, and a path forward.
I offer a compassionate space to explore what's holding you back, process difficult experiences, and build the tools needed for lasting change. My goal is to help you heal, strengthen your relationships, and create a life that feels more meaningful, connected, and authentic.
You're strong but lately you feel like you are running on empty. You’re overwhelmed, and tired of holding it all together. Somewhere along the way, your own needs slipped to the bottom of the list and you're ready to feel like yourself again.
Many of my clients come to me with incredible resilience and insight yet they’re frustrated and unsure how to move forward. Life doesn’t have to feel this hard. You don’t have to figure it out alone.
Together, we’ll identify what’s keeping you stuck and work towards creating a life that feels more meaningful and balanced. It's time to put yourself back on the list.
You're strong but lately you feel like you are running on empty. You’re overwhelmed, and tired of holding it all together. Somewhere along the way, your own needs slipped to the bottom of the list and you're ready to feel like yourself again.
Many of my clients come to me with incredible resilience and insight yet they’re frustrated and unsure how to move forward. Life doesn’t have to feel this hard. You don’t have to figure it out alone.
Together, we’ll identify what’s keeping you stuck and work towards creating a life that feels more meaningful and balanced. It's time to put yourself back on the list.
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
I support clients with Trauma, Self-Esteem, Anxiety, and Relationship Issues. By utilizing an eclectic approach, I am able to ensure your needs are met.
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
I support clients with Trauma, Self-Esteem, Anxiety, and Relationship Issues. By utilizing an eclectic approach, I am able to ensure your needs are met.
I have been practicing as a therapist in Tampa Bay for over 20 years. I view each person as unique and the specific therapeutic technique chosen for the person depends upon the type problem presented and the specific needs. In the first session, problems are assessed and identified and goals are established and a specific plan to meet the goals is developed. My task as therapist is to teach the skills and knowledge needed so that my clients have the skills to be their "own therapists" when therapy is completed.
I have been practicing as a therapist in Tampa Bay for over 20 years. I view each person as unique and the specific therapeutic technique chosen for the person depends upon the type problem presented and the specific needs. In the first session, problems are assessed and identified and goals are established and a specific plan to meet the goals is developed. My task as therapist is to teach the skills and knowledge needed so that my clients have the skills to be their "own therapists" when therapy is completed.
Laura specializes in supporting adult clients through a range of challenges, including: Anxiety Bereavement and Grief Bipolar Disorder Life Transitions and Adjustments Post-Traumatic Stress Disorder (PTSD) Sexual Trauma.
Her therapeutic approach is integrative, blending EMDR (Eye Movement Desensitization and Reprocessing) with Narrative Therapy, Motivational Interviewing, and Psychoeducation to help clients process trauma, build resilience, and create meaningful, lasting change.
Laura specializes in supporting adult clients through a range of challenges, including: Anxiety Bereavement and Grief Bipolar Disorder Life Transitions and Adjustments Post-Traumatic Stress Disorder (PTSD) Sexual Trauma.
Her therapeutic approach is integrative, blending EMDR (Eye Movement Desensitization and Reprocessing) with Narrative Therapy, Motivational Interviewing, and Psychoeducation to help clients process trauma, build resilience, and create meaningful, lasting change.
Welcome! I'm Rachel. I want to first acknowledge that you've taken a courageous step in seeking therapy, and I’m so glad you're here. Starting this process can feel empowering, confusing, or even a little scary, and that’s completely okay. Together, we’ll dive into what’s challenging you right now—whether it’s anxiety, depression, postpartum concerns, grief, self-confidence struggles, or parenting hurdles. We’ll also explore where you want to be in the next month, six months, or year. In our sessions, we’ll break down your concerns and create strategies that work for you, focusing on practical actions you can take right away.
Welcome! I'm Rachel. I want to first acknowledge that you've taken a courageous step in seeking therapy, and I’m so glad you're here. Starting this process can feel empowering, confusing, or even a little scary, and that’s completely okay. Together, we’ll dive into what’s challenging you right now—whether it’s anxiety, depression, postpartum concerns, grief, self-confidence struggles, or parenting hurdles. We’ll also explore where you want to be in the next month, six months, or year. In our sessions, we’ll break down your concerns and create strategies that work for you, focusing on practical actions you can take right away.
I work with adults who feel stuck in patterns they can understand but cannot seem to change.
You are not looking for someone to just nod while you explain why you are overwhelmed. You are looking for someone who can help you understand why your mind keeps looping, why your body keeps bracing, and how to respond with more clarity.
I blend neuroscience with real-world humor (because sometimes you have to laugh to keep from crying), practical tools, and a deep understanding of how stress and anxiety show up not just in your mind but in your body. Whether you’re struggling with anxiety, emotional overwhelm, people-pleasing, or just trying to stop procrastinating out of pure existential dread, I’ve got you.
I work with adults who feel stuck in patterns they can understand but cannot seem to change.
You are not looking for someone to just nod while you explain why you are overwhelmed. You are looking for someone who can help you understand why your mind keeps looping, why your body keeps bracing, and how to respond with more clarity.
I blend neuroscience with real-world humor (because sometimes you have to laugh to keep from crying), practical tools, and a deep understanding of how stress and anxiety show up not just in your mind but in your body. Whether you’re struggling with anxiety, emotional overwhelm, people-pleasing, or just trying to stop procrastinating out of pure existential dread, I’ve got you.
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
I am first and foremost a multicultural clinician. I have over 30 years experience and have worked with many populations: all gender descriptions, the GLBTIQ2-S populations and several ethnic populations. I have been fortunate to travel extensively, and experience various cultures. I often use eastern philosophies and material that are utilized by leading evidence based clinicians to enhance the counseling experience. I have a doctorate in Clinical Counselor Education and Supervision.
I offer individual and family therapy for adolescents (age 11+), teenagers, and adults struggling with a variety of mental health issues.
I am the owner of Bay Haven Counseling and a licensed clinical social worker with over 7 years of experience. I am licensed in Florida, Vermont, and Connecticut and can provide virtual (telehealth) therapy in all three states. I have worked in a variety of settings to include private practice, partial hospitalization/intensive outpatient programs, child welfare, and community mental health. My clinical focus includes treating anxiety, depression, mood disorders, ADHD, trauma, relationship/social concerns, life transitions, and adjustment to pregnancy/postpartum.
I offer individual and family therapy for adolescents (age 11+), teenagers, and adults struggling with a variety of mental health issues.
I am the owner of Bay Haven Counseling and a licensed clinical social worker with over 7 years of experience. I am licensed in Florida, Vermont, and Connecticut and can provide virtual (telehealth) therapy in all three states. I have worked in a variety of settings to include private practice, partial hospitalization/intensive outpatient programs, child welfare, and community mental health. My clinical focus includes treating anxiety, depression, mood disorders, ADHD, trauma, relationship/social concerns, life transitions, and adjustment to pregnancy/postpartum.
Life is filled with different seasons: seasons of growth, seasons of healing, seasons of grief, seasons of rest and reflection. I am excited to work with you no matter the season you are in.
Life is filled with different seasons: seasons of growth, seasons of healing, seasons of grief, seasons of rest and reflection. I am excited to work with you no matter the season you are in.
I work with adults navigating anxiety, trauma, depression, OCD, and major life transitions-including relationship shifts, identity changes, and periods of uncertainty.
I specialize in integrating evidence-based approaches like Cognitive Behavioral Therapy and mindfulness with holistic and energetic techniques that honor the mind-body connection. This means we work both practically and deeply-supporting your nervous system, shifting patterns that no longer serve you, and helping you reconnect with your authentic self.
I work with adults navigating anxiety, trauma, depression, OCD, and major life transitions-including relationship shifts, identity changes, and periods of uncertainty.
I specialize in integrating evidence-based approaches like Cognitive Behavioral Therapy and mindfulness with holistic and energetic techniques that honor the mind-body connection. This means we work both practically and deeply-supporting your nervous system, shifting patterns that no longer serve you, and helping you reconnect with your authentic self.
Life in your teens, 20s and 30s can feel like a constant balancing act—figuring out your career, navigating relationships, and trying to figure out who you are. If you’re feeling overwhelmed or unsure of where things are headed, I’m here to help. I will help you sort through those challenges and build a path forward. I also work with new parents, individually or as a couple. The transition to parenthood can come with a lot of unexpected emotions, and it’s normal to feel anxious, exhausted, or like you’ve lost a little bit of yourself along the way.
Life in your teens, 20s and 30s can feel like a constant balancing act—figuring out your career, navigating relationships, and trying to figure out who you are. If you’re feeling overwhelmed or unsure of where things are headed, I’m here to help. I will help you sort through those challenges and build a path forward. I also work with new parents, individually or as a couple. The transition to parenthood can come with a lot of unexpected emotions, and it’s normal to feel anxious, exhausted, or like you’ve lost a little bit of yourself along the way.
Hi! I’m Robin Maier—mother, friend, therapist. My practice centers on women’s mental health. I provide integrated therapies for ADHD, depression and all aspects of pregnancy and motherhood, including prenatal anxiety, postpartum depression, infant care, miscarriage and loss. I also provide life-coaching on healthy living, parenting, relationships and weight issues. The challenges we face in various stages of life change along the way. Speaking with an objective, caring person is a gift we give ourselves.
Hi! I’m Robin Maier—mother, friend, therapist. My practice centers on women’s mental health. I provide integrated therapies for ADHD, depression and all aspects of pregnancy and motherhood, including prenatal anxiety, postpartum depression, infant care, miscarriage and loss. I also provide life-coaching on healthy living, parenting, relationships and weight issues. The challenges we face in various stages of life change along the way. Speaking with an objective, caring person is a gift we give ourselves.
We all experience life walking in different shoes and no one experience is the same. My clinical experience has been spent helping others believe in the power of self-motivation and healing through relationships. For 19+ years working with individuals and families, I have gained value in connecting with others and encouraging individuals to see the beauty in human kindness and connectedness. Through our work we will promote strength, safety, & healing from life’s biggest hardships. We all have internal strength and the resources to heal from trauma experiences with guidance and support. I hope to be that support to you!
We all experience life walking in different shoes and no one experience is the same. My clinical experience has been spent helping others believe in the power of self-motivation and healing through relationships. For 19+ years working with individuals and families, I have gained value in connecting with others and encouraging individuals to see the beauty in human kindness and connectedness. Through our work we will promote strength, safety, & healing from life’s biggest hardships. We all have internal strength and the resources to heal from trauma experiences with guidance and support. I hope to be that support to you!
I have 9 years of experience supporting adults through anxiety, burnout, and trauma.
You're capable, dependable, and used to holding it all together, but lately you feel overwhelmed, drained, or quietly disconnected from yourself. Maybe you're overgiving, navigating relationship stress, or carrying the weight of past experiences while still showing up for everyone else. You deserve a space that's just for you.
I have 9 years of experience supporting adults through anxiety, burnout, and trauma.
You're capable, dependable, and used to holding it all together, but lately you feel overwhelmed, drained, or quietly disconnected from yourself. Maybe you're overgiving, navigating relationship stress, or carrying the weight of past experiences while still showing up for everyone else. You deserve a space that's just for you.
I offer specialized treatment modalities for adolescents, young adults, adults, and couples.
I am deeply committed to supporting individuals who want to understand and change the patterns that hold them back. Together, we will develop a plan and strategies for reaching your full potential and improving your quality of life. I am here to stand by your side offering unwavering support as you journey toward your life aspirations at your own pace. My expertise lies in addressing complex trauma and its manifestations, including chemical and behavioral compulsions, work-life imbalances, existential crises, relationship challenges, and problematic financial beliefs and behaviors.
I offer specialized treatment modalities for adolescents, young adults, adults, and couples.
I am deeply committed to supporting individuals who want to understand and change the patterns that hold them back. Together, we will develop a plan and strategies for reaching your full potential and improving your quality of life. I am here to stand by your side offering unwavering support as you journey toward your life aspirations at your own pace. My expertise lies in addressing complex trauma and its manifestations, including chemical and behavioral compulsions, work-life imbalances, existential crises, relationship challenges, and problematic financial beliefs and behaviors.
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
There are many reasons someone may choose to enter therapy. Some may want to improve their mood or reduce their tendency to worry. Others may need help adjusting to loss or enduring significant changes in life such as retirement, divorce, changing careers, becoming a new parent, or relocation. Still, others are hoping to improve their overall psychological well-being. Some people may desire a safe place where they can build an understanding of their emotional experiences or receive support in a private setting. Whatever your reason for seeking treatment, it is important to find a therapist with whom you feel comfortable.
There are many reasons someone may choose to enter therapy. Some may want to improve their mood or reduce their tendency to worry. Others may need help adjusting to loss or enduring significant changes in life such as retirement, divorce, changing careers, becoming a new parent, or relocation. Still, others are hoping to improve their overall psychological well-being. Some people may desire a safe place where they can build an understanding of their emotional experiences or receive support in a private setting. Whatever your reason for seeking treatment, it is important to find a therapist with whom you feel comfortable.
I work with adults and couples experiencing anxiety, perfectionism, self-doubt, relationship difficulties, stress, and life transitions.
Perfectionism, Shame, & “Not Good Enough”?
On the outside, you’re doing everything right.
You’re responsible, thoughtful, and hold yourself to a high standard—whether as a parent, partner, or professional. But internally, it’s a different story. You replay conversations, second-guess decisions, and carry a constant sense that you should be doing better.
No matter how much you accomplish, it doesn’t feel like enough.
I work with adults and couples experiencing anxiety, perfectionism, self-doubt, relationship difficulties, stress, and life transitions.
Perfectionism, Shame, & “Not Good Enough”?
On the outside, you’re doing everything right.
You’re responsible, thoughtful, and hold yourself to a high standard—whether as a parent, partner, or professional. But internally, it’s a different story. You replay conversations, second-guess decisions, and carry a constant sense that you should be doing better.
No matter how much you accomplish, it doesn’t feel like enough.
Are you feeling overwhelmed by anxiety, weighed down by unresolved trauma, or struggling to navigate a major life transition? Maybe you’re seeking relief from persistent negative thoughts or longing to feel more grounded and confident in your daily life. As a Licensed Mental Health Counselor, I work with individuals who are ready to explore these challenges in a supportive and non-judgmental space. My ideal client is someone who feels stuck but is motivated to grow, heal, and create meaningful change in their life. Together, we can work toward the life of clarity, balance, and fulfillment you deserve.
Are you feeling overwhelmed by anxiety, weighed down by unresolved trauma, or struggling to navigate a major life transition? Maybe you’re seeking relief from persistent negative thoughts or longing to feel more grounded and confident in your daily life. As a Licensed Mental Health Counselor, I work with individuals who are ready to explore these challenges in a supportive and non-judgmental space. My ideal client is someone who feels stuck but is motivated to grow, heal, and create meaningful change in their life. Together, we can work toward the life of clarity, balance, and fulfillment you deserve.
See more therapy options for Tampa
Nearby Adults Therapists Searches for Tampa
- Brandon
- Carrollwood
- Clair Mel
- Gibsonton
- Northdale
- Palma Ceia
- Riverview
- Seffner
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.