Therapists in West Meadows, Tampa, FL
My name is Sarah, and I’m a Licensed Mental Health Counselor (LMHC, MCAP). I specialize in supporting first responders, healthcare workers, and others in high-stress roles who feel anxious, overwhelmed, or stuck. I provide a supportive, down-to-earth space to process challenges and build tools that work in daily life. My approach is trauma-informed and collaborative, blending practical strategies with evidence-based methods like CBT and ART.
My name is Sarah, and I’m a Licensed Mental Health Counselor (LMHC, MCAP). I specialize in supporting first responders, healthcare workers, and others in high-stress roles who feel anxious, overwhelmed, or stuck. I provide a supportive, down-to-earth space to process challenges and build tools that work in daily life. My approach is trauma-informed and collaborative, blending practical strategies with evidence-based methods like CBT and ART.
Now accepting new patients, both in-person and via Telehealth! -
In my clinical practice, I believe that each individual's journey is unique, deserving of a tailored and empathetic approach. My goal is to meet clients exactly where they are, then foster an environment of trust and empowerment. I am deeply dedicated to teaching self-advocacy and guiding my clients towards a future where past challenges do not define their identities.
As a proud graduate of both the BSW and MSW programs at the University of South Florida, my journey into social work was deeply influenced by my diverse personal upbringing in foster care.
Now accepting new patients, both in-person and via Telehealth! -
In my clinical practice, I believe that each individual's journey is unique, deserving of a tailored and empathetic approach. My goal is to meet clients exactly where they are, then foster an environment of trust and empowerment. I am deeply dedicated to teaching self-advocacy and guiding my clients towards a future where past challenges do not define their identities.
As a proud graduate of both the BSW and MSW programs at the University of South Florida, my journey into social work was deeply influenced by my diverse personal upbringing in foster care.
In my practice, you will find a welcoming and serene atmosphere, and a kind, nonjudgmental therapist with 20+ years of experience working with people facing challenges in their lives. I specialize in treating people who have experienced trauma (including complex trauma or C-PTSD), loss, or grief, as well as anxiety and depression. I also assist patients with parenting education and techniques. I have a passion for working with teens and young adults.
In my practice, you will find a welcoming and serene atmosphere, and a kind, nonjudgmental therapist with 20+ years of experience working with people facing challenges in their lives. I specialize in treating people who have experienced trauma (including complex trauma or C-PTSD), loss, or grief, as well as anxiety and depression. I also assist patients with parenting education and techniques. I have a passion for working with teens and young adults.
Are you experiencing difficulties such as anxiety and depression and need someone to talk to? Maybe you’ve lost someone and you’re grieving and don’t know how to live in this strange, new world. I understand that life can get complicated, rough, and sometimes even feel unbearable. My name is Chase Holland and I'm a compassionate and dedicated therapist who wants to work with individuals like yourself to overcome life’s challenges, experience joy, find balance, and achieve your fullest potential.
Are you experiencing difficulties such as anxiety and depression and need someone to talk to? Maybe you’ve lost someone and you’re grieving and don’t know how to live in this strange, new world. I understand that life can get complicated, rough, and sometimes even feel unbearable. My name is Chase Holland and I'm a compassionate and dedicated therapist who wants to work with individuals like yourself to overcome life’s challenges, experience joy, find balance, and achieve your fullest potential.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported sharing your life with me. My therapy room is a space for you to open up without feeling judged or criticized. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported sharing your life with me. My therapy room is a space for you to open up without feeling judged or criticized. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Erin Wiley
Licensed Professional Clinical Counselor, MA, LMHC
4 Endorsed
West Meadows, Tampa, FL 33647
As a therapist in my 50s, with a marriage of 29 years and 2 sons in their twenties, I have not only my education & clinical experience to offer you, but my life experience as well. My goal as a therapist is to help you (& your partner or family if you choose) improve your overall health, happiness, and life satisfaction. I use the most effective, research proven therapy techniques to assist you in healing your mind, your heart, & your relationships. Message me to schedule a call to see if it feels like a good fit for you. I look forward to talking with you about how we can help you change your life for the BETTER!
As a therapist in my 50s, with a marriage of 29 years and 2 sons in their twenties, I have not only my education & clinical experience to offer you, but my life experience as well. My goal as a therapist is to help you (& your partner or family if you choose) improve your overall health, happiness, and life satisfaction. I use the most effective, research proven therapy techniques to assist you in healing your mind, your heart, & your relationships. Message me to schedule a call to see if it feels like a good fit for you. I look forward to talking with you about how we can help you change your life for the BETTER!
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
Alexandra Valentin
Registered Mental Health Counselor Intern, MS, RMHCI
1 Endorsed
West Meadows, Tampa, FL 33647
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
Are you struggling with anxiety, self-doubt, and perfectionism? Does it feel like no matter what you do, somehow you still don’t feel like you’re doing enough? You have really high (sometimes unattainable) standards for yourself, and you have a tough inner critic that isn’t very understanding that you’re just a human. From the outside, it looks like you have it all together, but on the inside, you feel so overwhelmed, stressed, and you’re barely hanging on. You realize you need support, you need change, and you can't keep living life like this.
Are you struggling with anxiety, self-doubt, and perfectionism? Does it feel like no matter what you do, somehow you still don’t feel like you’re doing enough? You have really high (sometimes unattainable) standards for yourself, and you have a tough inner critic that isn’t very understanding that you’re just a human. From the outside, it looks like you have it all together, but on the inside, you feel so overwhelmed, stressed, and you’re barely hanging on. You realize you need support, you need change, and you can't keep living life like this.
Welcome! Are you looking for ways to support your child’s learning and development? Whether they are preparing to start pre-school or are well into their school experience I am excited to aid you in that journey. With more than 18 years of experience as a School Psychologist I can assist with providing evaluations in English and Spanish to assess for Learning Difficulties, Attention Deficit Hyperactivity Disorder, Giftedness, Kindergarten Readiness, Developmental Delay and Identifying areas of strengths and needs.
Welcome! Are you looking for ways to support your child’s learning and development? Whether they are preparing to start pre-school or are well into their school experience I am excited to aid you in that journey. With more than 18 years of experience as a School Psychologist I can assist with providing evaluations in English and Spanish to assess for Learning Difficulties, Attention Deficit Hyperactivity Disorder, Giftedness, Kindergarten Readiness, Developmental Delay and Identifying areas of strengths and needs.
If you are an struggling with depression, anxiety, low self esteem, relationship issues, post traumatic symptoms or life stressors, I am here to help. I strive to work with each client in an individualized and non-judgemental manner using Cognitive Behavioral Therapy, Motivational Interviewing and Emotional Freedom Techniques. Please call today and lets get started on making you all you can be!!
If you are an struggling with depression, anxiety, low self esteem, relationship issues, post traumatic symptoms or life stressors, I am here to help. I strive to work with each client in an individualized and non-judgemental manner using Cognitive Behavioral Therapy, Motivational Interviewing and Emotional Freedom Techniques. Please call today and lets get started on making you all you can be!!
As licensed clinicians, we focus on meeting with clients who suffer from trauma, depression, anxiety, personality disorders, and mood disorders. We also help those who just need someone to talk too about life stressors and life decisions. Together we will reframe negative thoughts into positive ones, learn skills to overcome intrusive thoughts, and learn how to focus on your strengths.
As licensed clinicians, we focus on meeting with clients who suffer from trauma, depression, anxiety, personality disorders, and mood disorders. We also help those who just need someone to talk too about life stressors and life decisions. Together we will reframe negative thoughts into positive ones, learn skills to overcome intrusive thoughts, and learn how to focus on your strengths.
I am a Licensed Mental Health Counselor providing services in Tampa, Brandon and Wesley Chapel. Counseling services are provided to individuals, couples, children and adolescents. You can expect to be treated with respect and compassion in a safe environment. I specialize in strengthing relationships and enhancing family and marital relationships. My background also involves extensive training and experience in grief counseling, crisis counseling and trauma related issues. Through the counseling process the following issues are typically addressed: anxiety, depression, post traumatic stress, trust, self-esteem issues, coping skills, social skills, and anger management.
I am a Licensed Mental Health Counselor providing services in Tampa, Brandon and Wesley Chapel. Counseling services are provided to individuals, couples, children and adolescents. You can expect to be treated with respect and compassion in a safe environment. I specialize in strengthing relationships and enhancing family and marital relationships. My background also involves extensive training and experience in grief counseling, crisis counseling and trauma related issues. Through the counseling process the following issues are typically addressed: anxiety, depression, post traumatic stress, trust, self-esteem issues, coping skills, social skills, and anger management.
I understand the difficulty some people may have seeking counseling. The therapeutic journey begins with the decision to seek help. After making an appointment, the next major step is entering the counselor’s office. My goal of therapy is not to cure anyone, but rather to help people cope more effectively with specific issues and concerns. I help people find hope, clarity, understanding, and emotional courage. My therapeutic approach is cognitive behavioral therapy (CBT) which is founded in the notion that our thoughts cause our feelings and behaviors. Essentially, when the client is ready "change is a just a thought away".
I understand the difficulty some people may have seeking counseling. The therapeutic journey begins with the decision to seek help. After making an appointment, the next major step is entering the counselor’s office. My goal of therapy is not to cure anyone, but rather to help people cope more effectively with specific issues and concerns. I help people find hope, clarity, understanding, and emotional courage. My therapeutic approach is cognitive behavioral therapy (CBT) which is founded in the notion that our thoughts cause our feelings and behaviors. Essentially, when the client is ready "change is a just a thought away".
My clients enjoy a relaxed environment with a professional, kind listener who is skilled in empowering them during challenging times. I use a didactic and compassionate approach. My specific therapy tools change depending on the needs of the individual. Many of my clients have survived painful relationships. I have helped many couples stay married and make their relationships more satisfying. I strive to provide a safe, shame-free environment. Many clients seek my help with divorce or after break up healing. I have also completed post graduate school training in Family mediation, Parent Coordination and Couples Counseling.
My clients enjoy a relaxed environment with a professional, kind listener who is skilled in empowering them during challenging times. I use a didactic and compassionate approach. My specific therapy tools change depending on the needs of the individual. Many of my clients have survived painful relationships. I have helped many couples stay married and make their relationships more satisfying. I strive to provide a safe, shame-free environment. Many clients seek my help with divorce or after break up healing. I have also completed post graduate school training in Family mediation, Parent Coordination and Couples Counseling.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
My name is Dr. Kimmy and as a Licensed School Psychologist, I specialize in the assessment of a child's functioning to help them succeed in school and life! I offer comprehensive psychoeducational evaluations for gifted, learning disabilities, autism spectrum disorder, ADHD, and social-emotional conditions. I also have expertise in Early Childhood/Developmental evaluations for children ages 2-5 years old.
At this time, I am not providing counseling/therapy.
My name is Dr. Kimmy and as a Licensed School Psychologist, I specialize in the assessment of a child's functioning to help them succeed in school and life! I offer comprehensive psychoeducational evaluations for gifted, learning disabilities, autism spectrum disorder, ADHD, and social-emotional conditions. I also have expertise in Early Childhood/Developmental evaluations for children ages 2-5 years old.
At this time, I am not providing counseling/therapy.
There are many reasons someone may choose to enter therapy. Some may want to improve their mood or reduce their tendency to worry. Others may need help adjusting to loss or enduring significant changes in life such as retirement, divorce, changing careers, becoming a new parent, or relocation. Still, others are hoping to improve their overall psychological well-being. Some people may desire a safe place where they can build an understanding of their emotional experiences or receive support in a private setting. Whatever your reason for seeking treatment, it is important to find a therapist with whom you feel comfortable.
There are many reasons someone may choose to enter therapy. Some may want to improve their mood or reduce their tendency to worry. Others may need help adjusting to loss or enduring significant changes in life such as retirement, divorce, changing careers, becoming a new parent, or relocation. Still, others are hoping to improve their overall psychological well-being. Some people may desire a safe place where they can build an understanding of their emotional experiences or receive support in a private setting. Whatever your reason for seeking treatment, it is important to find a therapist with whom you feel comfortable.
If you are wrestling with anxiety, self-doubt, or family strain, yet dreaming of the day you can experience joy again, we are hoping you reach out. Fueled by hope and a desire to feel emotionally lighter again, our clients typically seek guidance to break cycles, heal deeply, and spark lasting change. Above all, they desire a space where they can be truly seen, supported, and empowered. Is this you?
If you are wrestling with anxiety, self-doubt, or family strain, yet dreaming of the day you can experience joy again, we are hoping you reach out. Fueled by hope and a desire to feel emotionally lighter again, our clients typically seek guidance to break cycles, heal deeply, and spark lasting change. Above all, they desire a space where they can be truly seen, supported, and empowered. Is this you?
Nearby Searches for West Meadows, Tampa
See More TherapistsHow does your Therapist compare?
Number of Therapists in West Meadows, Tampa, FL
50+
Average cost per session
$125
Therapists in West Meadows, Tampa, FL who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 83% | Coping Skills |
| 83% | Self Esteem |
| 74% | Stress |
| 70% | Relationship Issues |
| 67% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 96% | Aetna |
| 91% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in West Meadows, Tampa, FL see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Meadows, Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.