Therapists in Wellswood, Tampa, FL

Photo of Dr. Josh Littleton, Licensed Mental Health Counselor, PhD, NCC, CLC
Dr. Josh Littleton
Licensed Mental Health Counselor, PhD, NCC, CLC
5 Endorsed
Wellswood, Tampa, FL 33607
You feel stuck. As far as others know you are doing just fine, but inside you are bombarded by feelings of fear, shame, and sadness. Even though you are able to function enough to get by, you're exhausted by the thoughts about not getting it "right". Would it help to have a safe place to share your concerns, ideas and dreams? And when you are ready to move with courageous action, would it help to have someone by your side? What you want is to believe that you matter, that it’s possible to feel grounded and find joy in life. You need to feel safe to be yourself.
You feel stuck. As far as others know you are doing just fine, but inside you are bombarded by feelings of fear, shame, and sadness. Even though you are able to function enough to get by, you're exhausted by the thoughts about not getting it "right". Would it help to have a safe place to share your concerns, ideas and dreams? And when you are ready to move with courageous action, would it help to have someone by your side? What you want is to believe that you matter, that it’s possible to feel grounded and find joy in life. You need to feel safe to be yourself.
(941) 241-3837 View (941) 241-3837
Photo of Excelsis Team Behavioral Health - Excelsis Behavioral Health, Counselor
Excelsis Behavioral Health
Counselor
Wellswood, Tampa, FL 33607
You're wondering how life reached this current state. Gathering the energy to face another day seems almost insurmountable. The person you used to be feels distant, and this disconnection is affecting not just your relationship with yourself, but also with the people who matter most—your spouse, children, friends, and family. You might notice yourself retreating in frustration or exhaustion, while also worrying that others are distancing themselves from you. Even your faith, once a reliable source of hope, has felt increasingly remote.
You're wondering how life reached this current state. Gathering the energy to face another day seems almost insurmountable. The person you used to be feels distant, and this disconnection is affecting not just your relationship with yourself, but also with the people who matter most—your spouse, children, friends, and family. You might notice yourself retreating in frustration or exhaustion, while also worrying that others are distancing themselves from you. Even your faith, once a reliable source of hope, has felt increasingly remote.
(813) 592-5960 View (813) 592-5960
Jonathan Greenstein
Psychologist
Wellswood, Tampa, FL 33607
As director of Psychological services first with St. Joseph's Hospital and now with the Tampa Bay Family Therapy Center I have over 20 years experience working with children and families. I provide individual, group, and family therapy for children with Attention-deficit Hyperactivity disorder, Anxiety disorders, and Aspergers Syndrome. I have developed a comprehensive social skills group program for children with these disorders as well as related behavioral and emotional difficulties. Complete Psychological and Psychoeducational evaluations as well as school consultations are also available for children 4 to 18 years olds.
As director of Psychological services first with St. Joseph's Hospital and now with the Tampa Bay Family Therapy Center I have over 20 years experience working with children and families. I provide individual, group, and family therapy for children with Attention-deficit Hyperactivity disorder, Anxiety disorders, and Aspergers Syndrome. I have developed a comprehensive social skills group program for children with these disorders as well as related behavioral and emotional difficulties. Complete Psychological and Psychoeducational evaluations as well as school consultations are also available for children 4 to 18 years olds.
(813) 438-7554 View (813) 438-7554
Photo of Dr. Gina Midyett, Counselor, PhD, LMHC
Dr. Gina Midyett
Counselor, PhD, LMHC
1 Endorsed
Wellswood, Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
Photo of Shamika Gaskin, Registered Mental Health Counselor Intern, MA, MBA, NCC, CRPS-V, CPLC
Shamika Gaskin
Registered Mental Health Counselor Intern, MA, MBA, NCC, CRPS-V, CPLC
2 Endorsed
Wellswood, Tampa, FL 33607
I am a Christian-based therapist interested in listening and can provide that space for you. I am a military veteran with experience working with clients from all walks of life. Talk therapy can be beneficial to our self-care. We all need to feel like we are cared for and about. Deciding to attend therapy is courageous, and I will walk through this journey with you. I enjoy working with teenagers, young adults, and adults dealing with Depression, Anxiety, ADHD, OCD, Post Traumatic Stress Disorder, and ESA letters for support animals. I also work with couples in Marriage and Family Therapy who are experiencing unique challenges.
I am a Christian-based therapist interested in listening and can provide that space for you. I am a military veteran with experience working with clients from all walks of life. Talk therapy can be beneficial to our self-care. We all need to feel like we are cared for and about. Deciding to attend therapy is courageous, and I will walk through this journey with you. I enjoy working with teenagers, young adults, and adults dealing with Depression, Anxiety, ADHD, OCD, Post Traumatic Stress Disorder, and ESA letters for support animals. I also work with couples in Marriage and Family Therapy who are experiencing unique challenges.
(813) 491-1156 View (813) 491-1156
Photo of Shannon Camp - Camp Counseling, Counselor, PhD, LMHC, NCC
Camp Counseling
Counselor, PhD, LMHC, NCC
Online Only
Waitlist for new clients
Hello, I’m Dr. Shannon Camp! Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once had, while fostering growth within both the relationship and the individual. My office is free of judgment, shame, and antiquated notions about sex and love. I welcome anyone, regardless of sexual orientation, ethnicity, race, or religion, and I am currently accepting new patients on a limited basis!
Hello, I’m Dr. Shannon Camp! Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once had, while fostering growth within both the relationship and the individual. My office is free of judgment, shame, and antiquated notions about sex and love. I welcome anyone, regardless of sexual orientation, ethnicity, race, or religion, and I am currently accepting new patients on a limited basis!
(813) 213-3733 View (813) 213-3733
Photo of Maria Gracia Martinez - Mia Martinez, Pre-Licensed Professional, RMHCI
Mia Martinez
Pre-Licensed Professional, RMHCI
1 Endorsed
Wellswood, Tampa, FL 33607
I understand that the word ‘therapy’ can feel a little heavy. My intention is to create a space that feels calm, safe, and accepting—where you can show up just as you are. I enjoy working with people who are open to exploring their thoughts and emotions with honesty and curiosity, wherever they may be on their path.
I understand that the word ‘therapy’ can feel a little heavy. My intention is to create a space that feels calm, safe, and accepting—where you can show up just as you are. I enjoy working with people who are open to exploring their thoughts and emotions with honesty and curiosity, wherever they may be on their path.
(813) 736-5644 View (813) 736-5644
Photo of Miguel Alvarez, Registered Clinical Social Worker Intern, MSW
Miguel Alvarez
Registered Clinical Social Worker Intern, MSW
2 Endorsed
Wellswood, Tampa, FL 33607
Embarking on a journey of self-discovery and empowerment can feel daunting, even impossible. Whether you're grappling with issues of identity, societal pressures, or the aftermath of religious trauma, you need a safe space to heal and truly be yourself. We often struggle with self-acceptance while also managing healthy boundaries. We need a compassionate, non-judgmental and understanding presence in our lives to help realize our potential and start on a path of empowerment.
Embarking on a journey of self-discovery and empowerment can feel daunting, even impossible. Whether you're grappling with issues of identity, societal pressures, or the aftermath of religious trauma, you need a safe space to heal and truly be yourself. We often struggle with self-acceptance while also managing healthy boundaries. We need a compassionate, non-judgmental and understanding presence in our lives to help realize our potential and start on a path of empowerment.
(813) 548-3640 View (813) 548-3640
Photo of Joe Tabone, Clinical Social Work/Therapist, MSW, LCSW
Joe Tabone
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Wellswood, Tampa, FL 33607
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
At some point, everyone experiences a season in their life where they feel like they are not moving forward. I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for it. My practice is client centered, client driven and is highly individualized. Areas of expertise include depression, anxiety, substance use and those who struggle with motivation and self-esteem. My approach to emotional health and well-being includes strategies and exercises rooted in positive psychology.
(813) 212-9692 View (813) 212-9692
Photo of Alyssa Yates, Marriage & Family Therapist Intern, RMFTI
Alyssa Yates
Marriage & Family Therapist Intern, RMFTI
2 Endorsed
Wellswood, Tampa, FL 33607
I find my joy work with children, adolescents, and families. I work with those facing emotional, behavioral, or relational challenges such as anxiety, depression, trauma, or difficulties adjusting to family dynamics. Whether you're struggling with managing emotions, improving communication, or navigating family relationships, we offer the support you need. Our goal is to help you build emotional resilience, improve academic and social functioning, and create a healthier family environment. Together, we'll work to overcome obstacles, heal from past wounds, and help you thrive in your personal growth and relationships.
I find my joy work with children, adolescents, and families. I work with those facing emotional, behavioral, or relational challenges such as anxiety, depression, trauma, or difficulties adjusting to family dynamics. Whether you're struggling with managing emotions, improving communication, or navigating family relationships, we offer the support you need. Our goal is to help you build emotional resilience, improve academic and social functioning, and create a healthier family environment. Together, we'll work to overcome obstacles, heal from past wounds, and help you thrive in your personal growth and relationships.
(813) 502-2300 View (813) 502-2300
Photo of Stephanie Suzette Germon - Stephanie Germon, Counselor, MS, LMHC
Stephanie Germon
Counselor, MS, LMHC
1 Endorsed
Wellswood, Tampa, FL 33607
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional intimacy, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck and enjoy thriving life.
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional intimacy, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck and enjoy thriving life.
(813) 285-7073 View (813) 285-7073
Photo of Teresa M Picciocchi, Psychologist, PsyD
Teresa M Picciocchi
Psychologist, PsyD
1 Endorsed
Wellswood, Tampa, FL 33607
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
(813) 355-8336 View (813) 355-8336
Photo of Megan Santiago Emdr Childhood Reprocessing, Registered Mental Health Counselor Intern, RMHCI, MA
Megan Santiago Emdr Childhood Reprocessing
Registered Mental Health Counselor Intern, RMHCI, MA
2 Endorsed
Wellswood, Tampa, FL 33607
Schedule for THIS week! South Tampa in-person & telehealth in Florida. You strive to appear calm, but inside, you’re battling anxious thoughts & discomfort with setting boundaries. You may be in a one-sided or abusive relationship. Trauma makes us prioritize others' needs while neglecting your own. You may be fed up with feeling like you have no say in your life, triggered by confrontation or responses that make you feel rejected or abandoned, or your worth is tied to what you offer others. You’re done and ready for some relief. You’re ready to enjoy meaningful relationships that add to the calm, confident individual you are.
Schedule for THIS week! South Tampa in-person & telehealth in Florida. You strive to appear calm, but inside, you’re battling anxious thoughts & discomfort with setting boundaries. You may be in a one-sided or abusive relationship. Trauma makes us prioritize others' needs while neglecting your own. You may be fed up with feeling like you have no say in your life, triggered by confrontation or responses that make you feel rejected or abandoned, or your worth is tied to what you offer others. You’re done and ready for some relief. You’re ready to enjoy meaningful relationships that add to the calm, confident individual you are.
(813) 543-8453 View (813) 543-8453
Photo of Tina Clayton, Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Tina Clayton
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Wellswood, Tampa, FL 33607
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
(813) 491-9720 View (813) 491-9720
Photo of Lauren A Matos, Counselor, LMHC, MCAP
Lauren A Matos
Counselor, LMHC, MCAP
Online Only
Hello, I’m Lauren Matos, and I’m here to support you on your journey toward healing. With 12 years of experience providing therapy for trauma, addiction, and anxiety, I understand the challenges these struggles can bring. My approach is rooted in empathy, compassion, and non-judgment, creating a safe space where you can openly explore and work through the issues you’re facing.
Hello, I’m Lauren Matos, and I’m here to support you on your journey toward healing. With 12 years of experience providing therapy for trauma, addiction, and anxiety, I understand the challenges these struggles can bring. My approach is rooted in empathy, compassion, and non-judgment, creating a safe space where you can openly explore and work through the issues you’re facing.
(813) 638-0789 View (813) 638-0789
Photo of Janibelle Jackson-Stuart, RMHCI, MA, BCCP
Janibelle Jackson-Stuart
Verified Verified
Wellswood, Tampa, FL 33607
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma and affairs. My approach combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with BodyCode energy work to address both the energetic aspects of healing.
As a Registered Mental Health Counselor Intern (RMHCI), I am dedicated to supporting individuals on their journey towards mental well-being through a blend of evidence-based therapies and holistic practices. I am Gottman Level 1 and 2 Couples Method Trained with trauma and affairs. My approach combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with BodyCode energy work to address both the energetic aspects of healing.
(813) 705-7958 x703 View (813) 705-7958 x703
Photo of Dr. Gina Midyett - Life Focus Group, Counselor, PhD, LMHC, CHT
Life Focus Group
Counselor, PhD, LMHC, CHT
Wellswood, Tampa, FL 33626
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
(813) 452-4986 View (813) 452-4986
Photo of Alexis Reynolds, Clinical Social Work/Therapist, LMSW
Alexis Reynolds
Clinical Social Work/Therapist, LMSW
Wellswood, Tampa, FL 33607
Not accepting new clients
I believe that therapy is an opportunity to not only address life’s challenges, but embrace our abilities and strengths. I strive to provide a nonjudgmental environment that allows each client to achieve their goals and speak their truths. Finding and more importantly trusting a therapist can be a challenging task and I am here to make this experience as easy as possible. I know that at our hardest moments in life, reaching out for help can take all of our energy and I am here to provide the support you need in the process. I specialize in self-esteem, OCD, anxiety, and life transitions.
I believe that therapy is an opportunity to not only address life’s challenges, but embrace our abilities and strengths. I strive to provide a nonjudgmental environment that allows each client to achieve their goals and speak their truths. Finding and more importantly trusting a therapist can be a challenging task and I am here to make this experience as easy as possible. I know that at our hardest moments in life, reaching out for help can take all of our energy and I am here to provide the support you need in the process. I specialize in self-esteem, OCD, anxiety, and life transitions.
(734) 212-8535 x100 View (734) 212-8535 x100
Photo of Shauna Kelly, Licensed Mental Health Counselor, MA, LMHC, CWCM
Shauna Kelly
Licensed Mental Health Counselor, MA, LMHC, CWCM
Online Only
Life is just one decision away from a whole new direction—and I’m here to help you make that choice. As a Licensed Mental Health Counselor, my goal is to provide a relaxed, no-judgment space where you can dive into what’s really going on in your life. Whether you're dealing with anxiety, stress, self-doubt, relationship struggles, or past trauma, I’m here to help you navigate it all in a way that makes sense for you.
Life is just one decision away from a whole new direction—and I’m here to help you make that choice. As a Licensed Mental Health Counselor, my goal is to provide a relaxed, no-judgment space where you can dive into what’s really going on in your life. Whether you're dealing with anxiety, stress, self-doubt, relationship struggles, or past trauma, I’m here to help you navigate it all in a way that makes sense for you.
View
Photo of Michael Gaskin, Pre-Licensed Professional, MS, CPRS-V
Michael Gaskin
Pre-Licensed Professional, MS, CPRS-V
3 Endorsed
Wellswood, Tampa, FL 33620
Hello and Blessings! I am committed to providing a safe, compassionate, non-shaming, and non-judgmental environment where you can discuss and navigate the complexities of life. With 20+ years of military service, I specialize in working with diverse clients, from adolescents to senior citizens, including veterans and their families. My areas of expertise include addressing Marital and Premarital relationship concerns, family/parental/children distress, post-traumatic stress Disorder, emotional dysregulation, grief, and substance use concerns.
Hello and Blessings! I am committed to providing a safe, compassionate, non-shaming, and non-judgmental environment where you can discuss and navigate the complexities of life. With 20+ years of military service, I specialize in working with diverse clients, from adolescents to senior citizens, including veterans and their families. My areas of expertise include addressing Marital and Premarital relationship concerns, family/parental/children distress, post-traumatic stress Disorder, emotional dysregulation, grief, and substance use concerns.
(813) 669-4195 View (813) 669-4195

How does your Therapist compare?

Number of Therapists in Wellswood, Tampa, FL

30+

Average cost per session

$150

Therapists in Wellswood, Tampa, FL who prioritize treating:

79% Anxiety
76% Depression
70% Coping Skills
70% Self Esteem
70% Stress
67% Relationship Issues
61% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
91% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Wellswood, Tampa, FL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wellswood, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.