Therapists in Virginia Park, Tampa, FL

Photo of Lisa Giarratana, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Lisa Giarratana
Clinical Social Work/Therapist, LCSW
Verified
Virginia Park, Tampa, FL 33629
Sometimes we reach a point in our lives where we just want to feel better. The stress of daily life combined with the complications of relationships and our own histories can make it difficult to feel connected, whole, and peaceful. When we experience trauma and/or ongoing stress in life we develop habits, beliefs, and cycles that sometimes cease to serve us any longer.
Sometimes we reach a point in our lives where we just want to feel better. The stress of daily life combined with the complications of relationships and our own histories can make it difficult to feel connected, whole, and peaceful. When we experience trauma and/or ongoing stress in life we develop habits, beliefs, and cycles that sometimes cease to serve us any longer.
(813) 536-4052 View (813) 536-4052
Photo of Brittany Wilson, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Brittany Wilson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Virginia Park, Tampa, FL 33629
Not accepting new clients
I appreciate you taking the time to learn about me and how I enjoy helping people. I have been working in the mental health field for over 10 years and am passionate about assisting individuals in growing and improving their lives through a collaborative, empathetic, and compassionate approach. I specialize in working with adults, ages 18+, and children, specifically ages 4-10 years old, in helping them cope with emotional and behavioral challenges. I have extensive experience working with concerns such as anxiety, depression, ADHD, grief, stress management, and acute trauma.
I appreciate you taking the time to learn about me and how I enjoy helping people. I have been working in the mental health field for over 10 years and am passionate about assisting individuals in growing and improving their lives through a collaborative, empathetic, and compassionate approach. I specialize in working with adults, ages 18+, and children, specifically ages 4-10 years old, in helping them cope with emotional and behavioral challenges. I have extensive experience working with concerns such as anxiety, depression, ADHD, grief, stress management, and acute trauma.
(813) 499-1208 View (813) 499-1208
Photo of Monea Marsh, Counselor in Virginia Park, Tampa, FL
Monea Marsh
Counselor, LCMHC
Verified
Virginia Park, Tampa, FL 33629
My Name is Monea Marsh and I am a License Mental Health Counselor (LMHC) based in Jacksonville, FL, working with clients statewide via Telehealth. I work with adolescents and adults to develop coping skills to manage anger, stress, depressive symptoms, anxiety, and trauma. My style and approach typically work best with adolescents, teens, and young adults as I help them navigate through life transitions, and social pressures and help obtain emotional stability. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My Name is Monea Marsh and I am a License Mental Health Counselor (LMHC) based in Jacksonville, FL, working with clients statewide via Telehealth. I work with adolescents and adults to develop coping skills to manage anger, stress, depressive symptoms, anxiety, and trauma. My style and approach typically work best with adolescents, teens, and young adults as I help them navigate through life transitions, and social pressures and help obtain emotional stability. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(813) 592-4137 View (813) 592-4137
Photo of Kamala Oruamab, Counselor in Virginia Park, Tampa, FL
Kamala Oruamab
Counselor, LCMHC
Verified
Virginia Park, Tampa, FL 33629
I'm Kamala Oruamabo, a Florida-licensed mental health counselor. While I enjoy working with individuals in various areas, my niches are anxiety, depression, and life transition. I utilize person-centered, CBT, and Solution Focus approaches. I love working with individuals who are just trying to face situations and find solutions, whether it's peer relations, self-esteem, adjustments to life transitions, etc. TI work with them to instill hope in tough situations through conversation, learning strategies, or more depth approaches.
I'm Kamala Oruamabo, a Florida-licensed mental health counselor. While I enjoy working with individuals in various areas, my niches are anxiety, depression, and life transition. I utilize person-centered, CBT, and Solution Focus approaches. I love working with individuals who are just trying to face situations and find solutions, whether it's peer relations, self-esteem, adjustments to life transitions, etc. TI work with them to instill hope in tough situations through conversation, learning strategies, or more depth approaches.
(813) 308-0498 View (813) 308-0498
Photo of Cynthia Citron, Counselor in Virginia Park, Tampa, FL
Cynthia Citron
Counselor, MA, MBA, LMHC, BCN
Verified
Virginia Park, Tampa, FL 33629
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
(813) 534-6614 View (813) 534-6614
Photo of Star Point Counseling Center, Counselor in Virginia Park, Tampa, FL
Star Point Counseling Center
Counselor, LMHC
Verified
Virginia Park, Tampa, FL 33629
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
(813) 212-3207 View (813) 212-3207
Photo of Lana Schneidt, Counselor in Virginia Park, Tampa, FL
Lana Schneidt
Counselor, MA, LMHC, CAP, Q Suprv
Verified
1 Endorsed
Virginia Park, Tampa, FL 33629
Waitlist for new clients
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.
(813) 434-1594 View (813) 434-1594
Photo of Gulf Coast Rehabilitation Services, Inc, Counselor in Virginia Park, Tampa, FL
Gulf Coast Rehabilitation Services, Inc
Counselor, LMHC, CRC, MCAP, SAP, NCC
Verified
1 Endorsed
Virginia Park, Tampa, FL 33629
We are a group of LMHC/LCSW/LMFT counselors that have very diverse Specialties, We have offices locally in South Tampa and Central area of Tampa. We offer concierge counseling services. We additionally have offices in Orlando, Miami and Tampa, We also offer bi-lingual counseling. Among our Counselors are CAP, DUI Evaluations, DOT/SAP Evaluations, RRT, EMDR, CRC, CDMS and CISM certified Therapists/Counselors. All counselors hold appropriate Florida and or National License. Workers Compensation CBT, We welcome all inquiries via E-mail or phone. 877-957-3422 X701 or visit www.gulfcoastrehabservices.com
We are a group of LMHC/LCSW/LMFT counselors that have very diverse Specialties, We have offices locally in South Tampa and Central area of Tampa. We offer concierge counseling services. We additionally have offices in Orlando, Miami and Tampa, We also offer bi-lingual counseling. Among our Counselors are CAP, DUI Evaluations, DOT/SAP Evaluations, RRT, EMDR, CRC, CDMS and CISM certified Therapists/Counselors. All counselors hold appropriate Florida and or National License. Workers Compensation CBT, We welcome all inquiries via E-mail or phone. 877-957-3422 X701 or visit www.gulfcoastrehabservices.com
(855) 335-5044 View (855) 335-5044
Photo of Millyan Cabrera, Counselor in Virginia Park, Tampa, FL
Millyan Cabrera
Counselor, LMHC, NCC
Verified
1 Endorsed
Virginia Park, Tampa, FL 33629  (Online Only)
I believe that positive change and growth are possible at any age or stage of life. I will work with you to identify challenges, set goals and develop a plan to reach your goals so that you can find fulfillment and peace. My approach to counseling is practical, short-term and solution-focused. I work with teens and adults experiencing depression, anxiety, adjustment to life changes and transitions such as divorce, work/life balance. I also work with couples looking to improve their relationship.
I believe that positive change and growth are possible at any age or stage of life. I will work with you to identify challenges, set goals and develop a plan to reach your goals so that you can find fulfillment and peace. My approach to counseling is practical, short-term and solution-focused. I work with teens and adults experiencing depression, anxiety, adjustment to life changes and transitions such as divorce, work/life balance. I also work with couples looking to improve their relationship.
(813) 391-3610 View (813) 391-3610
Photo of Bay Area Neuropsychology, Psychologist in Virginia Park, Tampa, FL
Bay Area Neuropsychology
Psychologist, PsyD, PhD
Verified
Virginia Park, Tampa, FL 33629
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
(813) 642-6010 View (813) 642-6010
Photo of Reggie Vilmenay, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Reggie Vilmenay
Clinical Social Work/Therapist, LCSW
Verified
8 Endorsed
Virginia Park, Tampa, FL 33629
Do you miss the "fun times" as a family? Do you 'tense up' on the way home from work expecting the worse? Do you worry about your child's future? Do you feel your "wall" is up and have no safe place outlet to talk? If you answered yes to these, read on. I enjoy working with children, teens and their family members to help provide improved communication with less yelling, screaming and tension in the home. People who seem unable to talk to others seem to enjoy speaking to me because I listen to what they have to say without being judgmental and more importantly I try to understand them, whether I agree with them or not.
Do you miss the "fun times" as a family? Do you 'tense up' on the way home from work expecting the worse? Do you worry about your child's future? Do you feel your "wall" is up and have no safe place outlet to talk? If you answered yes to these, read on. I enjoy working with children, teens and their family members to help provide improved communication with less yelling, screaming and tension in the home. People who seem unable to talk to others seem to enjoy speaking to me because I listen to what they have to say without being judgmental and more importantly I try to understand them, whether I agree with them or not.
(813) 701-2583 View (813) 701-2583
Photo of Dr. Tamara Foxworth, Psychologist in Virginia Park, Tampa, FL
Dr. Tamara Foxworth
Psychologist, PhD
Verified
3 Endorsed
Virginia Park, Tampa, FL 33629  (Online Only)
Accepting NEW clients! Finding meaning and fulfillment in life can be quite difficult as helplessness, worthlessness, stress, fear, anxiety and worry leave you feeling stuck and overwhelmed. My clinical experiences with asylum seekers, prisoners of war and Veterans set the foundation for my passion to provide trauma-informed treatments that are grounded in research and proven to be effective. I have found that a client-centered approach to therapy is most effective for helping to resolve emotional wounds and build resiliency during times of crisis and distress.
Accepting NEW clients! Finding meaning and fulfillment in life can be quite difficult as helplessness, worthlessness, stress, fear, anxiety and worry leave you feeling stuck and overwhelmed. My clinical experiences with asylum seekers, prisoners of war and Veterans set the foundation for my passion to provide trauma-informed treatments that are grounded in research and proven to be effective. I have found that a client-centered approach to therapy is most effective for helping to resolve emotional wounds and build resiliency during times of crisis and distress.
(727) 591-6084 View (727) 591-6084
Photo of Debbie Rivera in Virginia Park, Tampa, FL
Debbie Rivera
MCRC
Virginia Park, Tampa, FL 33629
When you struggle with strained communication and the pain outweighs the joy of being together, how can you find your way back to a loving connection? What's missing for you now? How did it get this way? Why not have the support and guidance to turn things around and heal the hurts? We can clear up the misperceptions that keep you distant, full of resentment, and lonely. Don't wait another second. You can begin to save your marriage even if only one of you wants to. Call me today and let's get started. Two day or three day marriage intensives available too!
When you struggle with strained communication and the pain outweighs the joy of being together, how can you find your way back to a loving connection? What's missing for you now? How did it get this way? Why not have the support and guidance to turn things around and heal the hurts? We can clear up the misperceptions that keep you distant, full of resentment, and lonely. Don't wait another second. You can begin to save your marriage even if only one of you wants to. Call me today and let's get started. Two day or three day marriage intensives available too!
(813) 377-2089 View (813) 377-2089
Photo of Stephanie Moir, Counselor in Virginia Park, Tampa, FL
Stephanie Moir
Counselor, LMHC, CRC
Verified
6 Endorsed
Virginia Park, Tampa, FL 33629
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
(813) 602-7180 View (813) 602-7180
Photo of Catalyst Center for Change LLC, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Catalyst Center for Change LLC
Clinical Social Work/Therapist, LCSW, CAP, CST, CSAT-S
Verified
6 Endorsed
Virginia Park, Tampa, FL 33629
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
(813) 375-9701 View (813) 375-9701
Photo of Rachel Culbreath, LMHC, PLLC, Counselor in Virginia Park, Tampa, FL
Rachel Culbreath, LMHC, PLLC
Counselor, MA, LMHC
Verified
Virginia Park, Tampa, FL 33629  (Online Only)
Feeling safe to express yourself in a nonjudgmental environment is an important piece to therapy. Finding your therapist is a difficult personal decision. Your therapist should encourage you to explore your honest thoughts and feelings, since the exploration can help lead to life changes. Your therapist should encourage self exploration and assist in identifying beneficial life changes, as well as ways to change negative outlooks on life. While academics and credentials are important, therapy revolves around an intimate relationship, and the relationship is the key to making changes.
Feeling safe to express yourself in a nonjudgmental environment is an important piece to therapy. Finding your therapist is a difficult personal decision. Your therapist should encourage you to explore your honest thoughts and feelings, since the exploration can help lead to life changes. Your therapist should encourage self exploration and assist in identifying beneficial life changes, as well as ways to change negative outlooks on life. While academics and credentials are important, therapy revolves around an intimate relationship, and the relationship is the key to making changes.
(813) 876-5348 View (813) 876-5348
Photo of Michael Eastridge, Psychologist in Virginia Park, Tampa, FL
Michael Eastridge
Psychologist, PhD, ABPP
Verified
Virginia Park, Tampa, FL 33629
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
(727) 478-1747 View (727) 478-1747
Photo of Shane Thomas Raymond, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Shane Thomas Raymond
Clinical Social Work/Therapist, MSW, LCSW
Verified
Virginia Park, Tampa, FL 33629
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
(813) 701-2101 View (813) 701-2101
Photo of Erin Forehand, Psychologist in Virginia Park, Tampa, FL
Erin Forehand
Psychologist, PhD
Verified
Virginia Park, Tampa, FL 33629
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
Making the decision to reach out to a psychologist is a courageous one and I understand the vulnerability required to make that phone call. As a psychologist, I try to create a collaborative environment where I help to empower my clients to develop a deeper understanding and awareness of themselves. I take on a more active role and do more than ask how something makes you feel. I can provide objectivity, support, feedback in a nonjudgmental manner, and skills to be able to tackle a variety of concerns in life.
(813) 285-7756 View (813) 285-7756
Photo of Amy L Abdnour, Clinical Social Work/Therapist in Virginia Park, Tampa, FL
Amy L Abdnour
Clinical Social Work/Therapist, LCSW, MSW
Verified
Virginia Park, Tampa, FL 33629
I specialize in adolescent, couple, and family dynamics. I speak to groups and offer therapy to individuals, couples, and families. I have a particular interest in adolescent development, pre-marital counseling, relationship challenges, depression, anxiety, grief, divorce, elder issues, and obstacles to personal growth.
I specialize in adolescent, couple, and family dynamics. I speak to groups and offer therapy to individuals, couples, and families. I have a particular interest in adolescent development, pre-marital counseling, relationship challenges, depression, anxiety, grief, divorce, elder issues, and obstacles to personal growth.
(813) 358-2223 View (813) 358-2223

How can I find a therapist in Virginia Park, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.