Therapists in Virginia Park, Tampa, FL

Sometimes we reach a point in our lives where we just want to feel better. The stress of daily life combined with the complications of relationships and our own histories can make it difficult to feel connected, whole, and peaceful. When we experience trauma and/or ongoing stress in life we develop habits, beliefs, and cycles that sometimes cease to serve us any longer.
Sometimes we reach a point in our lives where we just want to feel better. The stress of daily life combined with the complications of relationships and our own histories can make it difficult to feel connected, whole, and peaceful. When we experience trauma and/or ongoing stress in life we develop habits, beliefs, and cycles that sometimes cease to serve us any longer.

Melody Granzow
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Virginia Park, Tampa, FL 33606
Not accepting new clients
Life often brings us unexpected changes, hardships, and challenges. Even positive changes like an addition to the family, a big move, or a new career opportunity can trigger intense stress while adjusting to a new normal. Navigating these stressors in your life, whether past or present, may seem difficult and negatively impact how you want to function and feel.
Life often brings us unexpected changes, hardships, and challenges. Even positive changes like an addition to the family, a big move, or a new career opportunity can trigger intense stress while adjusting to a new normal. Navigating these stressors in your life, whether past or present, may seem difficult and negatively impact how you want to function and feel.

Justine J Jenkins
Licensed Professional Counselor, MS, LMHC
1 Endorsed
Virginia Park, Tampa, FL 33629
One of the most common challenges we face is reaching out for help. Too often we suppress or deny our emotions and traumas, believing that they are not valid or worth acknowledging. This denial of validation can cause many adverse symptoms such as anxiety, depression, low self-esteem, poor perception of self and relationship or self-destruction. It is my belief that therapy is a great step towards healing these symptoms and helps create an atmosphere where understanding, change and growth are possible.
One of the most common challenges we face is reaching out for help. Too often we suppress or deny our emotions and traumas, believing that they are not valid or worth acknowledging. This denial of validation can cause many adverse symptoms such as anxiety, depression, low self-esteem, poor perception of self and relationship or self-destruction. It is my belief that therapy is a great step towards healing these symptoms and helps create an atmosphere where understanding, change and growth are possible.

Lana Schneidt
Counselor, MA, LMHC, CAP, Q Suprv
1 Endorsed
Virginia Park, Tampa, FL 33629
Waitlist for new clients
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.

Meredith Mechanik
Registered Clinical Social Worker Intern, MSW, MEd, RCSWI
1 Endorsed
Virginia Park, Tampa, FL 33629
As a therapist and native Floridian, I am passionate about support and advocacy for individuals in our community. My therapeutic approach is strengths-based and compassionate; I trust my clients as the experts on their own lives, and I strive to support their growth by building on their strengths. Additionally, as part of the LGBTQIA+ community, I recognize the importance of mental health support in identity exploration.
As a therapist and native Floridian, I am passionate about support and advocacy for individuals in our community. My therapeutic approach is strengths-based and compassionate; I trust my clients as the experts on their own lives, and I strive to support their growth by building on their strengths. Additionally, as part of the LGBTQIA+ community, I recognize the importance of mental health support in identity exploration.

Hello and welcome. I’m Dr. Angeanette McCall Nixon, a Clinical Neuropsychologist dedicated to helping individuals better understand how brain function impacts their daily lives. I specialize in neuropsychological assessments for children, adults, and seniors experiencing cognitive, emotional, or behavioral challenges, including those related to brain injuries and neurological conditions.
Hello and welcome. I’m Dr. Angeanette McCall Nixon, a Clinical Neuropsychologist dedicated to helping individuals better understand how brain function impacts their daily lives. I specialize in neuropsychological assessments for children, adults, and seniors experiencing cognitive, emotional, or behavioral challenges, including those related to brain injuries and neurological conditions.

I'm a warm, down-to-earth, and open-minded therapist with advanced training in eating disorders, PTSD, and suicide prevention. I also have extensive experience working with depression, anxiety, panic attacks, Bipolar Disorder, ADHD, and more. I work with individuals across the lifespan—from children to older adults—and tailor therapy to each person's unique needs. My approach blends behavioral, cognitive-behavioral (CBT), and interpersonal techniques.
I'm a warm, down-to-earth, and open-minded therapist with advanced training in eating disorders, PTSD, and suicide prevention. I also have extensive experience working with depression, anxiety, panic attacks, Bipolar Disorder, ADHD, and more. I work with individuals across the lifespan—from children to older adults—and tailor therapy to each person's unique needs. My approach blends behavioral, cognitive-behavioral (CBT), and interpersonal techniques.

My typical client is someone who has tried other ways, and is often discouraged or unimpressed by the process; maybe you wonder if therapy can even help you. If you here, it's likely you are in pain...but not sure if therapy is your thing. But this is a different beast. Yes, I am very accepting and understanding, and I am a faithful Catholic Christian, so many Catholics and Christians of every denomination enjoy working with me (though I also see atheists, Buddhists and all other sorts). But I am formed by classical stoic philosophy, and Aquinas. And, how else can I say this? I am a dude.
My typical client is someone who has tried other ways, and is often discouraged or unimpressed by the process; maybe you wonder if therapy can even help you. If you here, it's likely you are in pain...but not sure if therapy is your thing. But this is a different beast. Yes, I am very accepting and understanding, and I am a faithful Catholic Christian, so many Catholics and Christians of every denomination enjoy working with me (though I also see atheists, Buddhists and all other sorts). But I am formed by classical stoic philosophy, and Aquinas. And, how else can I say this? I am a dude.

Are you feeling overwhelmed by intense emotions, unstable relationships, or a persistent sense of emptiness? Are you feeling overwhelmed by persistent feelings of sadness, anxiety, or a sense of hopelessness? If you are experiencing any combination of these big emotions, know that you are not alone and that there is a brighter tomorrow waiting for you.
Are you feeling overwhelmed by intense emotions, unstable relationships, or a persistent sense of emptiness? Are you feeling overwhelmed by persistent feelings of sadness, anxiety, or a sense of hopelessness? If you are experiencing any combination of these big emotions, know that you are not alone and that there is a brighter tomorrow waiting for you.

There are times when life presents changes and challenges, and facing them alone can be tough! Whether you have been seeking support for some time, or are facing a new obstacle, starting therapy is a brave and positive step forward. I specialize in supporting individuals facing life transitions, grief and loss, trauma, addiction, self-esteem issues, and depression, among other concerns. I have experiencing working with children, adolescents, and adults. I am currently accepting new clients ages 12 and up.
There are times when life presents changes and challenges, and facing them alone can be tough! Whether you have been seeking support for some time, or are facing a new obstacle, starting therapy is a brave and positive step forward. I specialize in supporting individuals facing life transitions, grief and loss, trauma, addiction, self-esteem issues, and depression, among other concerns. I have experiencing working with children, adolescents, and adults. I am currently accepting new clients ages 12 and up.

My clinical philosophy is one of a humanistic nature, with emphasis on the therapeutic relationship as the most essential building block of the counseling process. My therapeutic style is warm, interactive, attentive and compassionate. My care philosophy is not to diagnose, label or categorize but rather, to treat the whole person as an individual who is separate from their problems. I take a holistic approach to health and wellness, with emphasis on achieving balance in major life domains, and I operate with the highest degree of ethical standards of care. My ideal client is someone who believes in growth.
My clinical philosophy is one of a humanistic nature, with emphasis on the therapeutic relationship as the most essential building block of the counseling process. My therapeutic style is warm, interactive, attentive and compassionate. My care philosophy is not to diagnose, label or categorize but rather, to treat the whole person as an individual who is separate from their problems. I take a holistic approach to health and wellness, with emphasis on achieving balance in major life domains, and I operate with the highest degree of ethical standards of care. My ideal client is someone who believes in growth.
Meet Our Therapists

I help my clients confront and change the patterns that create and perpetuate their distress and unease - including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions, thoughts, behaviors, and relationships but walk away with a deep sense of worthiness, self-compassion, and self-confidence.
I help my clients confront and change the patterns that create and perpetuate their distress and unease - including but not limited to building self-esteem and self worth. I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. My clients leave therapy not only having the skills and tools to better manage their emotions, thoughts, behaviors, and relationships but walk away with a deep sense of worthiness, self-compassion, and self-confidence.

I strive to be a compassionate and empathetic therapist dedicated to creating a safe and nurturing space where you can explore your thoughts and feelings without judgment. I want to help you gain insight, develop practical tools, and embrace your strengths. My communication style is open, honest, and direct. I utilize a holistic and evidence-based therapeutic approach. I believe in the power of connection and the healing that comes from feeling truly seen and heard. My approach is warm, realistic, and collaborative. I want to empower you to move forward in a way that feels authentic and true to who you are.
I strive to be a compassionate and empathetic therapist dedicated to creating a safe and nurturing space where you can explore your thoughts and feelings without judgment. I want to help you gain insight, develop practical tools, and embrace your strengths. My communication style is open, honest, and direct. I utilize a holistic and evidence-based therapeutic approach. I believe in the power of connection and the healing that comes from feeling truly seen and heard. My approach is warm, realistic, and collaborative. I want to empower you to move forward in a way that feels authentic and true to who you are.

All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.

Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.

I have clinical experience working with individuals and families affected by cancer, life-altering diagnoses, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be overwhelming. You may not know what’s next but desire calm and direction. I want to acknowledge the bravery in taking that first step in your search for a therapist. I strive to create a safe space where there is trust, acceptance, and empowerment. I believe in the power of being heard and seen, and that each person's strength can be the catalyst for hope and healing.
I have clinical experience working with individuals and families affected by cancer, life-altering diagnoses, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be overwhelming. You may not know what’s next but desire calm and direction. I want to acknowledge the bravery in taking that first step in your search for a therapist. I strive to create a safe space where there is trust, acceptance, and empowerment. I believe in the power of being heard and seen, and that each person's strength can be the catalyst for hope and healing.

Catalyst Center for Change LLC
Clinical Social Work/Therapist, LCSW, CAP, CST, CSAT-S
6 Endorsed
Serves Area
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.

Anxiety & OCD Treatment Specialists provides care in the states of Florida and NY. It is a clinic providing specialized treatment for OCD, anxiety disorders (phobia, generalized anxiety disorder, and panic disorder), body focused repetitive behaviors (skin-picking and hair pulling) PTSD, depression, trauma, and grief. All of our providers have received extensive training within their own specialties. All of our treatment approaches are evidenced based. Cognitive behavioral therapy (CBT) is the center of all the treatment approaches we provide.
Anxiety & OCD Treatment Specialists provides care in the states of Florida and NY. It is a clinic providing specialized treatment for OCD, anxiety disorders (phobia, generalized anxiety disorder, and panic disorder), body focused repetitive behaviors (skin-picking and hair pulling) PTSD, depression, trauma, and grief. All of our providers have received extensive training within their own specialties. All of our treatment approaches are evidenced based. Cognitive behavioral therapy (CBT) is the center of all the treatment approaches we provide.

Are you feeling stressed and overwhelmed with anxiety? Are you living in a marriage that no longer fulfills you? Do you find yourself wondering if you are enough for your children? You're asking yourself "what if I have a panic attack?" "what if my husband leaves me?", "what if I fail?" Do you ask yourself "who am I and what do I want out of life?" If any of this sounds like you, you are not alone. You deserve to live a life free of anxiety. You deserve to have a marriage where the communication flows and expectations are met. You deserve to live a life without fear of the "what if's". With the right tools and skills, you can!
Are you feeling stressed and overwhelmed with anxiety? Are you living in a marriage that no longer fulfills you? Do you find yourself wondering if you are enough for your children? You're asking yourself "what if I have a panic attack?" "what if my husband leaves me?", "what if I fail?" Do you ask yourself "who am I and what do I want out of life?" If any of this sounds like you, you are not alone. You deserve to live a life free of anxiety. You deserve to have a marriage where the communication flows and expectations are met. You deserve to live a life without fear of the "what if's". With the right tools and skills, you can!

Are you a smart and sensitive person feeling frustrated that you're not reaching your potential? Questioning your life's path? Feeling depressed, overwhelmed, stressed or out of control? I can help! IT'S NEVER TOO LATE TO FEEL BETTER. We'll roll up our sleeves and you'll get practical and effective help for lasting change. For some, this means gaining insight into what's holding you back. Others need help turning insight into action. As an active listener, I'll be highly engaged and bring warmth and humor to our time together. Now is the time for the transformation you're longing for.
Are you a smart and sensitive person feeling frustrated that you're not reaching your potential? Questioning your life's path? Feeling depressed, overwhelmed, stressed or out of control? I can help! IT'S NEVER TOO LATE TO FEEL BETTER. We'll roll up our sleeves and you'll get practical and effective help for lasting change. For some, this means gaining insight into what's holding you back. Others need help turning insight into action. As an active listener, I'll be highly engaged and bring warmth and humor to our time together. Now is the time for the transformation you're longing for.
Nearby Searches for Virginia Park, Tampa
- Beach Park
- Bon Air
- Carver City
- Courier City
- Gandy-Sun Bay South
- Golf View
- North Hyde Park
- Palma Ceia
- Palma Ceia West
- Swann Estates
How does your Therapist compare?
Number of Therapists in Virginia Park, Tampa, FL
100+
Average cost per session
$150
Therapists in Virginia Park, Tampa, FL who prioritize treating:
97% | Anxiety |
85% | Depression |
84% | Relationship Issues |
76% | Stress |
75% | Coping Skills |
67% | Trauma and PTSD |
66% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
89% | Aetna |
72% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Virginia Park, Tampa, FL see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
89% | Female | |
10% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Virginia Park, Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.