Therapists in Tampa Palms, Tampa, FL

Photo of Chelsie Harris, Clinical Social Work/Therapist, LCSW
Chelsie Harris
Clinical Social Work/Therapist, LCSW
Tampa Palms, Tampa, FL 33647
It’s the middle of the night, and you glance at the clock. You have to be up for work in a few hours and haven’t slept a bit. Your thoughts are racing, your heart pounding, the tightness in your chest makes it hard to breathe. You’re caught in an anxiety spiral again and don’t know how to get out. In the past, you’ve always found strength in Jesus. But lately, it’s hard to reach him through this cloud of dread. The shame of being a “bad Christian” only compounds your fear. You want desperately to reach out for help, but you’re terrified no one will understand. Or worse, that they will judge you for it. Something needs to change.
It’s the middle of the night, and you glance at the clock. You have to be up for work in a few hours and haven’t slept a bit. Your thoughts are racing, your heart pounding, the tightness in your chest makes it hard to breathe. You’re caught in an anxiety spiral again and don’t know how to get out. In the past, you’ve always found strength in Jesus. But lately, it’s hard to reach him through this cloud of dread. The shame of being a “bad Christian” only compounds your fear. You want desperately to reach out for help, but you’re terrified no one will understand. Or worse, that they will judge you for it. Something needs to change.
(813) 694-5402 View (813) 694-5402
Photo of Josie Smith, Clinical Social Work/Therapist, MSW, LCSW
Josie Smith
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Tampa Palms, Tampa, FL 33637
I'm a Licensed Clinical Social Worker (IN and FL) dedicated to providing a safe, supportive, and affirming space where clients can heal and learn. Much of my clinical experience has focused on working with children/teens, adults, and families to process trauma, improve emotion regulation skills and behaviors, and strengthen relationships. I also have years of experience providing court-mandated therapeutic services. As a therapist, I have a strong focus on neurodivergent and LGBTQ+ individuals, and I bring a deep understanding of how our identities and life experiences can shape our mental health.
I'm a Licensed Clinical Social Worker (IN and FL) dedicated to providing a safe, supportive, and affirming space where clients can heal and learn. Much of my clinical experience has focused on working with children/teens, adults, and families to process trauma, improve emotion regulation skills and behaviors, and strengthen relationships. I also have years of experience providing court-mandated therapeutic services. As a therapist, I have a strong focus on neurodivergent and LGBTQ+ individuals, and I bring a deep understanding of how our identities and life experiences can shape our mental health.
(813) 592-4638 View (813) 592-4638
Photo of Caprice R Smith - Essence & Grace Development Center , Clinical Social Work/Therapist, LCSW
Essence & Grace Development Center
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tampa Palms, Tampa, FL 33637
Hello, My name is Caprice Smith and I am a Licensed Therapist. I offer both in person and virtual sessions. I am a native of Saint Petersburg Florida and I graduated from Florida State University. Growing up in a minority community I discovered that mental health treatment was not received well & often overlooked. I then made it my mission to change the face of mental health biases.
Hello, My name is Caprice Smith and I am a Licensed Therapist. I offer both in person and virtual sessions. I am a native of Saint Petersburg Florida and I graduated from Florida State University. Growing up in a minority community I discovered that mental health treatment was not received well & often overlooked. I then made it my mission to change the face of mental health biases.
(813) 582-7995 View (813) 582-7995
Photo of Zarina Graham, Licensed Professional Counselor, MA, LPC, NCC
Zarina Graham
Licensed Professional Counselor, MA, LPC, NCC
Tampa Palms, Tampa, FL 33647
Do you often feel overwhelmed, stuck, or unsure about how to navigate the challenges in your life? You may find yourself frustrated, anxious, or carrying guilt from past experiences, and it feels like no matter what you do, you can’t quite move forward. I work with individuals who are ready to break patterns that hold them back, manage stress and anxiety, and reconnect with their own sense of confidence and purpose. My approach combines evidence-based strategies with a deep respect for your unique cultural background, values, and experiences.
Do you often feel overwhelmed, stuck, or unsure about how to navigate the challenges in your life? You may find yourself frustrated, anxious, or carrying guilt from past experiences, and it feels like no matter what you do, you can’t quite move forward. I work with individuals who are ready to break patterns that hold them back, manage stress and anxiety, and reconnect with their own sense of confidence and purpose. My approach combines evidence-based strategies with a deep respect for your unique cultural background, values, and experiences.
(864) 465-8963 View (864) 465-8963
Photo of Jacqueline Roe, Counselor, LMHC, MA
Jacqueline Roe
Counselor, LMHC, MA
1 Endorsed
Tampa Palms, Tampa, FL 33647
I am here to help guide you through life's challenges with compassion and expertise. I have worked people of all ages with a variety of backgrounds.
I am here to help guide you through life's challenges with compassion and expertise. I have worked people of all ages with a variety of backgrounds.
(352) 496-9416 View (352) 496-9416
Photo of Brian Wilson, Psychologist, PhD
Brian Wilson
Psychologist, PhD
Tampa Palms, Tampa, FL 33647
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
(813) 686-2206 View (813) 686-2206
Photo of Dr. Kristiann Lefferts, Drug & Alcohol Counselor, PhD, ICADC, LCCT, CAC
Dr. Kristiann Lefferts
Drug & Alcohol Counselor, PhD, ICADC, LCCT, CAC
Serves Area
Here at The Hope Center, we offer the best-practices to help you gain the tools to advance in your relationships and goals. We offer both online throughout Florida and in person sessions from our Pinellas Park location. Within our practice we have staff that specializes in trauma, mood disorders, anger, addiction, focus issues, family and relational counseling and holistic neuro-therapeutic coaching. If you are looking for new tools to address old reoccurring problems, schedule with us today. Our attention is on your life, family and success!
Here at The Hope Center, we offer the best-practices to help you gain the tools to advance in your relationships and goals. We offer both online throughout Florida and in person sessions from our Pinellas Park location. Within our practice we have staff that specializes in trauma, mood disorders, anger, addiction, focus issues, family and relational counseling and holistic neuro-therapeutic coaching. If you are looking for new tools to address old reoccurring problems, schedule with us today. Our attention is on your life, family and success!
(727) 604-7952 View (727) 604-7952
Photo of Erick Känd - Erick Känd, Hypnotist, CH
Erick Känd, Hypnotist
Verified Verified
Serves Area
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
(727) 472-4101 View (727) 472-4101
Photo of Sophia Wong, Clinical Social Work/Therapist, LCSW
Sophia Wong
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
(813) 536-3664 View (813) 536-3664
Photo of Dr. Christian L Berrios, Psychologist, PsyD
Dr. Christian L Berrios
Psychologist, PsyD
2 Endorsed
Serves Area
Thank you for taking an interest in learning more about me and how you and I can work together to help you achieve a more balanced and healthy life. Whether you are going through changes in your life that are causing emotional distress or need guidance and support, my services will be tailored to your specific needs in a warm, caring and non-judgmental environment. I place great emphasize on a collaborative therapeutic relationship that will enable to you to begin a journey of personal growth and healing while learning the coping skills necessary to help you through difficult moments now and in the future.
Thank you for taking an interest in learning more about me and how you and I can work together to help you achieve a more balanced and healthy life. Whether you are going through changes in your life that are causing emotional distress or need guidance and support, my services will be tailored to your specific needs in a warm, caring and non-judgmental environment. I place great emphasize on a collaborative therapeutic relationship that will enable to you to begin a journey of personal growth and healing while learning the coping skills necessary to help you through difficult moments now and in the future.
(813) 534-6584 View (813) 534-6584
Photo of Meghan Cromie - Meghan Cromie Anxiety, OCD & Phobia specialist, Licensed Mental Health Counselor, MA, LPC, CCTSI
Meghan Cromie Anxiety, OCD & Phobia specialist
Licensed Mental Health Counselor, MA, LPC, CCTSI
Serves Area
Are you feeling stuck in your head, constantly spiraling from one thought to the next? If you're tired of being trapped by anxiety, reach out. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic disorder, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (LBGT, religious, PTSD, SA) and more. Recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today.
Are you feeling stuck in your head, constantly spiraling from one thought to the next? If you're tired of being trapped by anxiety, reach out. My clients actually notice a difference in resolving anxiety, not just coping, with some noticing a reduction in weeks. I specialize in treating OCD (all subtypes, Pure-O), anxiety disorders (social anxiety, panic disorder, health anxiety, skin picking/hair pulling), phobias (agoraphobia, emetophobia, ect.), trauma (LBGT, religious, PTSD, SA) and more. Recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today.
(321) 345-3385 View (321) 345-3385
Photo of Caroline Fowler Kanuck, Clinical Social Work/Therapist, LCSW, CHT, SPF
Caroline Fowler Kanuck
Clinical Social Work/Therapist, LCSW, CHT, SPF
3 Endorsed
Serves Area
Are you an adult or teen looking for support with navigating life's challenges? Are you facing relationship issues, or symptoms of ADHD, anxiety, or depression? Are you eager to learn tools to increase your quality of life and want to know how to better care for yourself emotionally and psychologically? You may feel stuck or held back in some areas and not even know why or what those areas are. If you appreciate levity and authenticity and are willing to step outside your comfort zone to evolve as a person, partner, or parent, or you've experienced psychedelic insight of consciousness and want to integrate that, I'm here for you.
Are you an adult or teen looking for support with navigating life's challenges? Are you facing relationship issues, or symptoms of ADHD, anxiety, or depression? Are you eager to learn tools to increase your quality of life and want to know how to better care for yourself emotionally and psychologically? You may feel stuck or held back in some areas and not even know why or what those areas are. If you appreciate levity and authenticity and are willing to step outside your comfort zone to evolve as a person, partner, or parent, or you've experienced psychedelic insight of consciousness and want to integrate that, I'm here for you.
(727) 594-7412 View (727) 594-7412
Photo of Breckin Crowley, Counselor, MA, LMHC, NCC
Breckin Crowley
Counselor, MA, LMHC, NCC
2 Endorsed
Serves Area
I'm an open and judgment-free counselor whose goal is to collaborate with clients to help them discover more about themselves & navigate through difficult times. I use an integrative approach when working with clients and believe that the client knows best in regard to their needs. I support individuals navigating their personal journeys, whether that be dealing with gender identity, affectional orientation, addiction, reentry support, depression, etc.… My passions include working with adolescent and adult transgender, genderqueer individuals, and individuals who are reentering society after being in prison or jail.
I'm an open and judgment-free counselor whose goal is to collaborate with clients to help them discover more about themselves & navigate through difficult times. I use an integrative approach when working with clients and believe that the client knows best in regard to their needs. I support individuals navigating their personal journeys, whether that be dealing with gender identity, affectional orientation, addiction, reentry support, depression, etc.… My passions include working with adolescent and adult transgender, genderqueer individuals, and individuals who are reentering society after being in prison or jail.
(850) 307-5780 View (850) 307-5780
Photo of Beatrice Lafleur, Clinical Social Work/Therapist, LCSW
Beatrice Lafleur
Clinical Social Work/Therapist, LCSW
Serves Area
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for clients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my clients includes establishing and becoming the best versions of themselves. I believe that in my practice, my clients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by 'not being a product of ones circumstances but, being a product of the decisions and actions made.”
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for clients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my clients includes establishing and becoming the best versions of themselves. I believe that in my practice, my clients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by 'not being a product of ones circumstances but, being a product of the decisions and actions made.”
(386) 515-8027 View (386) 515-8027
Photo of Rachel Reed, Licensed Professional Counselor, LPC
Rachel Reed
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(979) 269-8214 View (979) 269-8214
Photo of Grimarie Fernandez - Cornerstone Counseling, LLC, Mental Health Counselor, MS, LMHC-QS, MCAP
Cornerstone Counseling, LLC
Mental Health Counselor, MS, LMHC-QS, MCAP
1 Endorsed
Serves Area
Difficult times and unexpected life changes happen. Relationships struggle and sometimes end. Hurt, stress, grief, depression and anxiety are often a result. Counseling is a powerful asset to help you navigate these process, to reach healing and growth. You do not have to walk through it alone. I can help you to understand your situation, cope and move through productively.
Difficult times and unexpected life changes happen. Relationships struggle and sometimes end. Hurt, stress, grief, depression and anxiety are often a result. Counseling is a powerful asset to help you navigate these process, to reach healing and growth. You do not have to walk through it alone. I can help you to understand your situation, cope and move through productively.
(321) 333-4870 View (321) 333-4870
Photo of Ira Lee West, Registered Mental Health Counselor Intern, MA
Ira Lee West
Registered Mental Health Counselor Intern, MA
Serves Area
During life’s difficulties, we often feel unheard and alone. Aloneness can be enough to overwhelm. Add in relationship conflicts, parenting struggles, and work issues. More so, a significant life event like a death or divorce. Where can you turn for support? We all can find ourselves needing care and comfort. Beginning the first time we meet; you will be heard. Better yet, my goal is for you to feel heard. My experience is the aloneness will start to subside knowing you have someone to walk alongside you. I say alongside because you are the expert of your life and I believe you will guide us in the direction we should go.
During life’s difficulties, we often feel unheard and alone. Aloneness can be enough to overwhelm. Add in relationship conflicts, parenting struggles, and work issues. More so, a significant life event like a death or divorce. Where can you turn for support? We all can find ourselves needing care and comfort. Beginning the first time we meet; you will be heard. Better yet, my goal is for you to feel heard. My experience is the aloneness will start to subside knowing you have someone to walk alongside you. I say alongside because you are the expert of your life and I believe you will guide us in the direction we should go.
(813) 669-4274 View (813) 669-4274
Photo of Andrea Santiago, Clinical Social Work/Therapist, LCSW, CST, CDWF
Andrea Santiago
Clinical Social Work/Therapist, LCSW, CST, CDWF
Serves Area
Life is hard enough on its own, and it gets even harder when anxiety, depression, or relationship struggles take over. The mental and emotional energy these challenges consume is overwhelming—you might look like you’ve got it together, but inside your head, it’s LOUD. Whether it’s constant worry, self-doubt, or conflict in your relationships, it’s not helping. Maybe it shows up as anger, irritability, isolation, or a strain in your connection with loved ones. Whatever form it takes, it’s exhausting—and it doesn’t have to be this way.
Life is hard enough on its own, and it gets even harder when anxiety, depression, or relationship struggles take over. The mental and emotional energy these challenges consume is overwhelming—you might look like you’ve got it together, but inside your head, it’s LOUD. Whether it’s constant worry, self-doubt, or conflict in your relationships, it’s not helping. Maybe it shows up as anger, irritability, isolation, or a strain in your connection with loved ones. Whatever form it takes, it’s exhausting—and it doesn’t have to be this way.
(954) 906-7245 View (954) 906-7245
Photo of Dr. Effie Linardatos, Psychologist, PhD
Dr. Effie Linardatos
Psychologist, PhD
Serves Area
Positive change is possible- I will guide you every step of the process. I specialize in the treatment of depression, anxiety, trauma, stress, and relationship problems in adults. These challenging experiences can interfere with our ability to move forward, but they can also lead to self understanding, resiliency, and growth once we start making empowered choices and limit actions that no longer serve us. I will provide a supportive environment to explore what matters to you, develop relevant short-and long-term goals, and access the skills to achieve them.
Positive change is possible- I will guide you every step of the process. I specialize in the treatment of depression, anxiety, trauma, stress, and relationship problems in adults. These challenging experiences can interfere with our ability to move forward, but they can also lead to self understanding, resiliency, and growth once we start making empowered choices and limit actions that no longer serve us. I will provide a supportive environment to explore what matters to you, develop relevant short-and long-term goals, and access the skills to achieve them.
(631) 250-2872 View (631) 250-2872
Photo of Chelsea Lawrence, Licensed Mental Health Counselor, EdS, LMHC
Chelsea Lawrence
Licensed Mental Health Counselor, EdS, LMHC
2 Endorsed
Serves Area
Accepting new clients at my office in downtown St. Pete or virtually across Florida. I specialize in working with people ages 11-35 in talk therapy. Are you going through a life transition and are struggle with decision making? Are you having relationship problems with family, friends, or a partner? Do you have a teen that is struggling with socialization or anxiety? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy.
Accepting new clients at my office in downtown St. Pete or virtually across Florida. I specialize in working with people ages 11-35 in talk therapy. Are you going through a life transition and are struggle with decision making? Are you having relationship problems with family, friends, or a partner? Do you have a teen that is struggling with socialization or anxiety? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy.
(727) 261-1438 View (727) 261-1438

See more therapy options for Tampa Palms, Tampa

How does your Therapist compare?

Number of Therapists in Tampa Palms, Tampa, FL

200+

Average cost per session

$127

Therapists in Tampa Palms, Tampa, FL who prioritize treating:

95% Anxiety
89% Depression
77% Stress
72% Trauma and PTSD
68% Life Transitions
66% Relationship Issues
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

94% Aetna
87% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Tampa Palms, Tampa, FL see their clients

67% Online Only
33% In Person and Online

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tampa Palms, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.