Therapists in Riverside, Tampa, FL
Hello! If you’ve made it this far, I already know something important about you: you’re curious about feeling better even if you're not totally sure where to start. I get it. Opening up to a stranger can feel intimidating especially when life feels overwhelming. I work with adults navigating anxiety, depression, grief, identity, and complicated family/cultural dynamics. My style is warm, real, and grounded in the belief that you already carry the strength and wisdom to navigate your path. Therapy with me is more real talk, and less robot nodding. So, bring your whole self and I’ll bring curiosity, care and a few laughs... deal?
Hello! If you’ve made it this far, I already know something important about you: you’re curious about feeling better even if you're not totally sure where to start. I get it. Opening up to a stranger can feel intimidating especially when life feels overwhelming. I work with adults navigating anxiety, depression, grief, identity, and complicated family/cultural dynamics. My style is warm, real, and grounded in the belief that you already carry the strength and wisdom to navigate your path. Therapy with me is more real talk, and less robot nodding. So, bring your whole self and I’ll bring curiosity, care and a few laughs... deal?
Have you ever felt like you are alone in life, and no one gets you? Do you feel lost and need someone to help you navigate recent changes or life transitions? Do you feel overwhelmed? If you have answered yes to any of those, you are not alone. I work with people going through this daily. I can help you navigate difficult emotions and use compassion and evidence-based treatment together to help you get through it. No matter what challenges you are facing, I am committed to providing you with the support and guidance you need to thrive. My priority is for you to not feel alone in a time of need.
Have you ever felt like you are alone in life, and no one gets you? Do you feel lost and need someone to help you navigate recent changes or life transitions? Do you feel overwhelmed? If you have answered yes to any of those, you are not alone. I work with people going through this daily. I can help you navigate difficult emotions and use compassion and evidence-based treatment together to help you get through it. No matter what challenges you are facing, I am committed to providing you with the support and guidance you need to thrive. My priority is for you to not feel alone in a time of need.
We serve children, adolescents, adults and families seeking thoughtful, evidence-based therapeutic support. Our clients present with concerns related to anxiety, depression, trauma, OCD, ADHD, life transitions, stress and emotional regulation difficulties. We provide collaborative, personalized treatment that respects each client's experiences, builds on strengths, and meets them where they are - whether they are beginning therapy for the first time or continuing long-term growth.
We serve children, adolescents, adults and families seeking thoughtful, evidence-based therapeutic support. Our clients present with concerns related to anxiety, depression, trauma, OCD, ADHD, life transitions, stress and emotional regulation difficulties. We provide collaborative, personalized treatment that respects each client's experiences, builds on strengths, and meets them where they are - whether they are beginning therapy for the first time or continuing long-term growth.
I have my LCSW in both Florida and Massachusetts. I have specialized working with children and adolescents with emotional behavioral issues and their families in a variety of clinical settings. I embrace Positive Psychology and will support and guide those with relationship issues toward a positive outcome. I believe that if the client and therapist can develop rapport and trust that together they can tackle any problem. I love this work and bring a number of years experience to the table to assist those who are looking for a positive change in their lives.
I have my LCSW in both Florida and Massachusetts. I have specialized working with children and adolescents with emotional behavioral issues and their families in a variety of clinical settings. I embrace Positive Psychology and will support and guide those with relationship issues toward a positive outcome. I believe that if the client and therapist can develop rapport and trust that together they can tackle any problem. I love this work and bring a number of years experience to the table to assist those who are looking for a positive change in their lives.
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
When you’re living with trauma, anxiety, or depression, every day can feel like a choice between fighting a racing mind or feeling completely drained. You might notice yourself staying constantly on high alert, feeling disconnected from the people you care about, or stuck in cycles of overwhelming worry and heavy sadness.
You don't have to navigate this heavy weight by yourself.
When you’re living with trauma, anxiety, or depression, every day can feel like a choice between fighting a racing mind or feeling completely drained. You might notice yourself staying constantly on high alert, feeling disconnected from the people you care about, or stuck in cycles of overwhelming worry and heavy sadness.
You don't have to navigate this heavy weight by yourself.
We all have times in our lives when pressures, responsibilities, and even memories can seem too much. This can impact our relationships, physical health, employment, and overall well-being. These issues can cause us to feel as though we are merely surviving life, rather than living it. I would welcome the opportunity to help you change that.
We all have times in our lives when pressures, responsibilities, and even memories can seem too much. This can impact our relationships, physical health, employment, and overall well-being. These issues can cause us to feel as though we are merely surviving life, rather than living it. I would welcome the opportunity to help you change that.
Nearby Searches for Riverside, Tampa
- East Tampa
- Forest Hills
- Northeast Macfarlane
- Plaza Terrace
- Seminol Heights
- South Seminol Heights
- Tampa Heights
- Wellswood
How does your Therapist compare?
Number of Therapists in Riverside, Tampa, FL
< 10
Therapists in Riverside, Tampa, FL who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 86% | Family Conflict |
| 71% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
| 100% | Optum |
How Therapists in Riverside, Tampa, FL see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Riverside?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.