Therapists in North Hyde Park, Tampa, FL

Photo of Jill Anne Cantrell - Jill A. Cantrell, LMHC, PA, Licensed Mental Health Counselor, MA, LMHC
Jill A. Cantrell, LMHC, PA
Licensed Mental Health Counselor, MA, LMHC
North Hyde Park, Tampa, FL 33606
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
(813) 701-2269 View (813) 701-2269
Photo of Chelsea Reeves, Marriage & Family Therapist Intern
Chelsea Reeves
Marriage & Family Therapist Intern
4 Endorsed
North Hyde Park, Tampa, FL 33606
It’s incredibly painful to feel stuck in patterns you never thought you’d be in. It can feel like change is out of reach, like nothing will help, but healing is possible. I work with couples, individuals, and families to repair, heal, and rebuild. Conflict doesn’t just live in our words, but in our nervous system, in our body, in our reactions. Using attachment-based and body-based approaches, I help clients move from disconnection and insecurity toward safety, connection, and lasting change.
It’s incredibly painful to feel stuck in patterns you never thought you’d be in. It can feel like change is out of reach, like nothing will help, but healing is possible. I work with couples, individuals, and families to repair, heal, and rebuild. Conflict doesn’t just live in our words, but in our nervous system, in our body, in our reactions. Using attachment-based and body-based approaches, I help clients move from disconnection and insecurity toward safety, connection, and lasting change.
(813) 590-0336 View (813) 590-0336
Photo of Lana Phillips, Pre-Licensed Professional, MA, JD, BA
Lana Phillips
Pre-Licensed Professional, MA, JD, BA
2 Endorsed
North Hyde Park, Tampa, FL 33606
Therapy provides an unique opportunity to examine your current life circumstance with an empathic listener who accepts you unconditionally. Over time, you'll develop a better understanding of your own internal motivations, insecurities, values, and desires for your future. This self-knowledge opens up the possibility of living your life with greater intention, and hopefully, fewer regrets.
Therapy provides an unique opportunity to examine your current life circumstance with an empathic listener who accepts you unconditionally. Over time, you'll develop a better understanding of your own internal motivations, insecurities, values, and desires for your future. This self-knowledge opens up the possibility of living your life with greater intention, and hopefully, fewer regrets.
(813) 359-9862 View (813) 359-9862
Photo of Remy Louise Francis, Pre-Licensed Professional, CMHCI
Remy Louise Francis
Pre-Licensed Professional, CMHCI
1 Endorsed
North Hyde Park, Tampa, FL 33606
Remy is a Mental Health Counselor Intern who is passionate about creating a safe, supportive environment where clients can explore their emotions, recognize patterns, and foster self-awareness to achieve personal growth. Remy enjoys working with individuals experiencing depression, anxiety, and trauma-related challenges. She incorporates psychodynamic approaches to help clients explore and understand the unconscious processes and emotional patterns that influence their thoughts, feelings, and behaviors. She also uses Cognitive Behavioral Mindfulness techniques to provide practical tools for managing present-day difficulties.
Remy is a Mental Health Counselor Intern who is passionate about creating a safe, supportive environment where clients can explore their emotions, recognize patterns, and foster self-awareness to achieve personal growth. Remy enjoys working with individuals experiencing depression, anxiety, and trauma-related challenges. She incorporates psychodynamic approaches to help clients explore and understand the unconscious processes and emotional patterns that influence their thoughts, feelings, and behaviors. She also uses Cognitive Behavioral Mindfulness techniques to provide practical tools for managing present-day difficulties.
(813) 830-9608 View (813) 830-9608
Photo of Dr. Rosana Marzullo-Dove - Tampa Therapy and Wellness - Dr Marzullo-Dove, Psychologist, PsyD
Tampa Therapy and Wellness - Dr Marzullo-Dove
Psychologist, PsyD
1 Endorsed
North Hyde Park, Tampa, FL 33606
We love working with Couples, Adults, and Young Adults. You never imagined that life or being in a relationship could be this difficult. Stressors are accumulating, and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship, or old traumas are being triggered. Either way, it is time to get help from the best therapist you can find. Singles and couples who come to Tampa Therapy & Wellness leave with plenty of tools to make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)
We love working with Couples, Adults, and Young Adults. You never imagined that life or being in a relationship could be this difficult. Stressors are accumulating, and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship, or old traumas are being triggered. Either way, it is time to get help from the best therapist you can find. Singles and couples who come to Tampa Therapy & Wellness leave with plenty of tools to make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)
(813) 519-3443 View (813) 519-3443
Photo of Heather R. Harding, Counselor, MSEdS, LMHC, LLC
Heather R. Harding
Counselor, MSEdS, LMHC, LLC
2 Endorsed
North Hyde Park, Tampa, FL 33606
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
Are you struggling with the daily tasks of work, marriage, and/or parenting? Do you get frustrated easily with your kids or partner and worry if you are making the right choices? Do you feel that everyday is a fight with your adolescent and you have been told you don't understand them? Ever wonder how you are going to manage without losing yourself or your mind? Do you wake up sometimes and are unhappy with your life and/or your marriage? If "yes" to any or all of these questions, I am the right person to help you.
(813) 358-2048 View (813) 358-2048
Photo of Christopher Gregory, Pre-Licensed Professional, MA, RMHCI
Christopher Gregory
Pre-Licensed Professional, MA, RMHCI
1 Endorsed
North Hyde Park, Tampa, FL 33606
I am a registered mental health counseling intern (RMHCI) based in Tampa, FL. I primarily work with individuals, but am also available for couples and groups. Many of my clients come in to address anxiety, struggles with identity, depression, stress management, and religious or family trauma. While I work with a variety of couple dynamics, I have an affinity for polyamorous/ethically non-monogamous relationships. I am particularly passionate about serving my fellow members of the LGBTQIA+ community in Florida. My approach also resonates with neurodiverse clients who feel at odds with dominant neurotypical culture.
I am a registered mental health counseling intern (RMHCI) based in Tampa, FL. I primarily work with individuals, but am also available for couples and groups. Many of my clients come in to address anxiety, struggles with identity, depression, stress management, and religious or family trauma. While I work with a variety of couple dynamics, I have an affinity for polyamorous/ethically non-monogamous relationships. I am particularly passionate about serving my fellow members of the LGBTQIA+ community in Florida. My approach also resonates with neurodiverse clients who feel at odds with dominant neurotypical culture.
(813) 808-8941 View (813) 808-8941
Photo of Steven D. Graham, Psychologist, PhD, DMin, ADHDCCS
Steven D. Graham
Psychologist, PhD, DMin, ADHDCCS
North Hyde Park, Tampa, FL 33606
I work with individuals and couples, providing a warm and professional place for you to work through your current challenges and create a more meaningful life and more loving, fulfilling relationships. I bring a profound respect for your unique spiritual concerns as well as those issues bringing pain and frustration. Along with my psychological and theological background, I am also trained as a psychoanalyst, helping me to treat each person as uniquely complex. My hope as we work together is that you will feel safe, understood, and hopeful. Further, I am a Gottman trained therapist and ADHD Certified Clinical Services Provider.
I work with individuals and couples, providing a warm and professional place for you to work through your current challenges and create a more meaningful life and more loving, fulfilling relationships. I bring a profound respect for your unique spiritual concerns as well as those issues bringing pain and frustration. Along with my psychological and theological background, I am also trained as a psychoanalyst, helping me to treat each person as uniquely complex. My hope as we work together is that you will feel safe, understood, and hopeful. Further, I am a Gottman trained therapist and ADHD Certified Clinical Services Provider.
(813) 355-8283 View (813) 355-8283
Photo of Alison Piller, Clinical Social Work/Therapist, LCSW
Alison Piller
Clinical Social Work/Therapist, LCSW
North Hyde Park, Tampa, FL 33606
Do you feel stuck? Long for peace, balance, or happiness? Are fear, guilt, or shame getting in the way? We all have inner strengths and resources that can support healing and growth. As an LCSW with 20+ years in healthcare and providing psychotherapy since 2019, I’ve helped individuals, couples, and groups navigate anxiety, loss, chronic illness, and trauma. My approach integrates mind-body modalities to address challenges holistically. Together, we’ll build self-awareness, compassion, and emotional freedom. I offer a safe, supportive space to explore your inner world and reconnect with who you truly are.
Do you feel stuck? Long for peace, balance, or happiness? Are fear, guilt, or shame getting in the way? We all have inner strengths and resources that can support healing and growth. As an LCSW with 20+ years in healthcare and providing psychotherapy since 2019, I’ve helped individuals, couples, and groups navigate anxiety, loss, chronic illness, and trauma. My approach integrates mind-body modalities to address challenges holistically. Together, we’ll build self-awareness, compassion, and emotional freedom. I offer a safe, supportive space to explore your inner world and reconnect with who you truly are.
(941) 218-8327 View (941) 218-8327
Photo of Alison Myers, Counselor, MA, LMHC, ATR-BC
Alison Myers
Counselor, MA, LMHC, ATR-BC
North Hyde Park, Tampa, FL 33606
Are you a smart and sensitive person feeling frustrated that you're not reaching your potential? Questioning your life's path? Feeling depressed, overwhelmed, stressed or out of control? I can help! IT'S NEVER TOO LATE TO FEEL BETTER. We'll roll up our sleeves and you'll get practical and effective help for lasting change. For some, this means gaining insight into what's holding you back. Others need help turning insight into action. As an active listener, I'll be highly engaged and bring warmth and humor to our time together. Now is the time for the transformation you're longing for.
Are you a smart and sensitive person feeling frustrated that you're not reaching your potential? Questioning your life's path? Feeling depressed, overwhelmed, stressed or out of control? I can help! IT'S NEVER TOO LATE TO FEEL BETTER. We'll roll up our sleeves and you'll get practical and effective help for lasting change. For some, this means gaining insight into what's holding you back. Others need help turning insight into action. As an active listener, I'll be highly engaged and bring warmth and humor to our time together. Now is the time for the transformation you're longing for.
(813) 377-2643 View (813) 377-2643
Photo of Heather Lovesey (Widmer), Counselor, MA, LMHC, CAP, ART
Heather Lovesey (Widmer)
Counselor, MA, LMHC, CAP, ART
1 Endorsed
North Hyde Park, Tampa, FL 33606
I specialize in helping to untangle the impacts of trauma, attachment wounds, and painful life experiences that shape how we see ourselves, others & the world. Most of my clients resonate with engaging in repeated patterns, hold wounded beliefs, have lifelong people pleasing and don’t know themselves fully I offer a safe, compassionate, comforting space where your emotions are valid, your story matters, & growth is possible. I’ll help you identify the beliefs & patterns keeping you stuck and are creating identity & emotional issues, and work with you to replace them with tools/boundaries that actually serve you and create change
I specialize in helping to untangle the impacts of trauma, attachment wounds, and painful life experiences that shape how we see ourselves, others & the world. Most of my clients resonate with engaging in repeated patterns, hold wounded beliefs, have lifelong people pleasing and don’t know themselves fully I offer a safe, compassionate, comforting space where your emotions are valid, your story matters, & growth is possible. I’ll help you identify the beliefs & patterns keeping you stuck and are creating identity & emotional issues, and work with you to replace them with tools/boundaries that actually serve you and create change
(813) 501-6627 x2 View (813) 501-6627 x2
Photo of Dr. Rosana Marzullo-Dove, Psychologist, PsyD, PSYPACT
Dr. Rosana Marzullo-Dove
Psychologist, PsyD, PSYPACT
25 Endorsed
North Hyde Park, Tampa, FL 33606
Dr. RMD has helped thousands of couples and individuals in the Tampa Bay area and beyond. So you're a successful professional, parent, or caregiver. People think you have a great life. Deep down, you know something is not right. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We love working with individuals and couples of all ages. We also help people with Trauma, Anxiety, Depression, Burnout, Loss, pregnancy issues (infertility, pregnancy loss, postpartum depression, adoption, and surrogacy), & LGBTQ. Call today. (Portugues tambem).
Dr. RMD has helped thousands of couples and individuals in the Tampa Bay area and beyond. So you're a successful professional, parent, or caregiver. People think you have a great life. Deep down, you know something is not right. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We love working with individuals and couples of all ages. We also help people with Trauma, Anxiety, Depression, Burnout, Loss, pregnancy issues (infertility, pregnancy loss, postpartum depression, adoption, and surrogacy), & LGBTQ. Call today. (Portugues tambem).
(813) 750-0377 View (813) 750-0377
Photo of Linda Ciotoli, Counselor, LMHC , MBA, CCM
Linda Ciotoli
Counselor, LMHC , MBA, CCM
North Hyde Park, Tampa, FL 33606
A New Year invites new beginnings. Whether you're seeking relief from anxiety, wanting healthier relationships, hoping to better understand yourself, or simply ready for a fresh start, therapy can be a powerful step forward. Together, we'll set attainable goals, work through what's been holding you back, and create lasting change at a pace that feels right for you.
A New Year invites new beginnings. Whether you're seeking relief from anxiety, wanting healthier relationships, hoping to better understand yourself, or simply ready for a fresh start, therapy can be a powerful step forward. Together, we'll set attainable goals, work through what's been holding you back, and create lasting change at a pace that feels right for you.
(813) 680-2044 View (813) 680-2044
Photo of Anne P Eason, Psychologist, PhD
Anne P Eason
Psychologist, PhD
North Hyde Park, Tampa, FL 33606
For more than 30 years, I have been fortunate to have a practice that focuses on a wide range of challenges that face adolescents and adults. My work ranges from problem-focused approaches to parenting concerns to psychodynamic treatment of relationship struggles, anxiety, and depression. More recent work has focused on the stress and unique challenges surrounding adolescents' and young adults' transition to college and career.
For more than 30 years, I have been fortunate to have a practice that focuses on a wide range of challenges that face adolescents and adults. My work ranges from problem-focused approaches to parenting concerns to psychodynamic treatment of relationship struggles, anxiety, and depression. More recent work has focused on the stress and unique challenges surrounding adolescents' and young adults' transition to college and career.
(813) 413-6592 View (813) 413-6592
Photo of Virginia L. Keller - Tidal Haus Therapy, Marriage & Family Therapist Intern, MS, RMFTI
Tidal Haus Therapy
Marriage & Family Therapist Intern, MS, RMFTI
4 Endorsed
North Hyde Park, Tampa, FL 33606
If you're here, something in your life or relationship is feeling "off." My name is Virginia Keller, and I am a relational therapist. If emotional distance, mismatched sexual desire, or constant fighting is weighing you and your partner down, you deserve a space where you feel supported! As a Marriage and Family Therapy provider, I specialize in helping individuals and couples who feel stuck in patterns they can’t quite break. I don’t believe therapy is about “fixing” you. It’s about slowing down enough to understand what’s happening beneath the surface and creating space for new ways of relating to both yourself and others.
If you're here, something in your life or relationship is feeling "off." My name is Virginia Keller, and I am a relational therapist. If emotional distance, mismatched sexual desire, or constant fighting is weighing you and your partner down, you deserve a space where you feel supported! As a Marriage and Family Therapy provider, I specialize in helping individuals and couples who feel stuck in patterns they can’t quite break. I don’t believe therapy is about “fixing” you. It’s about slowing down enough to understand what’s happening beneath the surface and creating space for new ways of relating to both yourself and others.
(727) 699-6160 View (727) 699-6160
Photo of Heather Pyle, Psychologist, PsyD
Heather Pyle
Psychologist, PsyD
2 Endorsed
North Hyde Park, Tampa, FL 33606
Talking with a professional in an open, respectful atmosphere can help you gain insight and perspective about issues in your life that may seem overwhelming, depressing, or even hopeless. Sometimes these feelings are triggered by something unfortunate that has happened to you recently... such as the loss of a relationship, a crisis at work, a relocation, a traumatic experience, or the death of a loved one. Other times, the issues seem to be part of a bigger picture of unhappiness, anxiety, or failure that has been around for awhile leaving you frustrated and confused.
Talking with a professional in an open, respectful atmosphere can help you gain insight and perspective about issues in your life that may seem overwhelming, depressing, or even hopeless. Sometimes these feelings are triggered by something unfortunate that has happened to you recently... such as the loss of a relationship, a crisis at work, a relocation, a traumatic experience, or the death of a loved one. Other times, the issues seem to be part of a bigger picture of unhappiness, anxiety, or failure that has been around for awhile leaving you frustrated and confused.
(813) 857-9044 View (813) 857-9044
Photo of Elvis Lester, Counselor, MA, LMHC, NCC, MAC, MCEMT
Elvis Lester
Counselor, MA, LMHC, NCC, MAC, MCEMT
2 Endorsed
North Hyde Park, Tampa, FL 33606
I focus on "Mental Health", wholeness & balance. I do changework not just counseling. I have expertise in NLP (Neuro-Linguistic Programming) & Hypnosis as well as Neurocise & Advanced Eye Movement - how you run your brain to direct your behavior - getting at exactly what you are doing. I will coach & train you as required in the skills you are missing. I use Hypnosis for Trancework, memory work, trauma/abuse, self-relations, identity level work that is often not addressed in our field. If you are looking for an advanced practitioner with 35+ years experience search no further. Contact me at (813) 438-4908 with inquiries. Thank you!
I focus on "Mental Health", wholeness & balance. I do changework not just counseling. I have expertise in NLP (Neuro-Linguistic Programming) & Hypnosis as well as Neurocise & Advanced Eye Movement - how you run your brain to direct your behavior - getting at exactly what you are doing. I will coach & train you as required in the skills you are missing. I use Hypnosis for Trancework, memory work, trauma/abuse, self-relations, identity level work that is often not addressed in our field. If you are looking for an advanced practitioner with 35+ years experience search no further. Contact me at (813) 438-4908 with inquiries. Thank you!
(813) 438-4908 View (813) 438-4908
Photo of Alison Saff Sager, Psychologist, PsyD
Alison Saff Sager
Psychologist, PsyD
3 Endorsed
North Hyde Park, Tampa, FL 33611
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: maternal struggles, life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
Hello and welcome! I am a licensed clinical psychologist extremely committed to my clients and I strongly believe in the importance and value of the therapeutic relationship. I use a relaxed, skilled, and collaborative style to empower clients to achieve their goals and improve their lives. My approach is warm, passionate, and supportive, acknowledging each client and their own unique experiences. My primary areas of interest include, but are not limited to: maternal struggles, life transitions, anxiety, depression, trauma, stress and coping, health-related concerns, pregnancy and postpartum mental health, and relationship issues.
(727) 240-3396 View (727) 240-3396
Photo of Paul Kranz - Star Point Counseling Center, Marriage & Family Therapist, LMFT
Star Point Counseling Center
Marriage & Family Therapist, LMFT
North Hyde Park, Tampa, FL 33606
We offer in person and online counseling. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, individual,s troubled teens & children. We help with marriage and couples counseling, depression, stress, anxiety, trauma, co-dependency issues, addiction, anger issues, communication skills, fighting fairly, and other sources of stress that compromise the quality of a person's daily life experience.
We offer in person and online counseling. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, individual,s troubled teens & children. We help with marriage and couples counseling, depression, stress, anxiety, trauma, co-dependency issues, addiction, anger issues, communication skills, fighting fairly, and other sources of stress that compromise the quality of a person's daily life experience.
(813) 491-9037 View (813) 491-9037
Photo of Diana Johnson, Clinical Social Work/Therapist, LCSW, CCTP
Diana Johnson
Clinical Social Work/Therapist, LCSW, CCTP
7 Endorsed
North Hyde Park, Tampa, FL 33606
You’re supposed to be an expert in your field, but you certainly don’t feel like it. You try your hardest, but you still feel like an imposter. The worst part? You just know others can see right through the pretending despite your efforts to maintain the appearance that everything is just fine. The voice in your head tells you how you’re not enough. You look through Instagram and wonder how everyone else has it together. You’re juggling too many projects because you can’t say “No.” You know you need help but aren’t sure where to begin. You wish you could find a way to just relax, let go of the worry, and embrace the present moment
You’re supposed to be an expert in your field, but you certainly don’t feel like it. You try your hardest, but you still feel like an imposter. The worst part? You just know others can see right through the pretending despite your efforts to maintain the appearance that everything is just fine. The voice in your head tells you how you’re not enough. You look through Instagram and wonder how everyone else has it together. You’re juggling too many projects because you can’t say “No.” You know you need help but aren’t sure where to begin. You wish you could find a way to just relax, let go of the worry, and embrace the present moment
(813) 213-3121 View (813) 213-3121

How does your Therapist compare?

Number of Therapists in North Hyde Park, Tampa, FL

100+

Average cost per session

$151

Therapists in North Hyde Park, Tampa, FL who prioritize treating:

92% Anxiety
82% Depression
79% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
66% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
65% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in North Hyde Park, Tampa, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Hyde Park, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.