Therapists in Forest Hills, Tampa, FL
I'm a depth therapist and coach who focuses on deep personal transformation, trauma wounds, grief, conscious relationships, and connecting to the true you.
I'm here to be your guide on your journey. I use a mix of evidence-based interventions, along side trauma-informed approaches, depth psychology, and mindfulness, to support lasting transformation.
I focus on getting to the root of your struggles, not just cover-up symptoms. Your symptoms are here to tell you something and they're ready to be heard.
I'm a depth therapist and coach who focuses on deep personal transformation, trauma wounds, grief, conscious relationships, and connecting to the true you.
I'm here to be your guide on your journey. I use a mix of evidence-based interventions, along side trauma-informed approaches, depth psychology, and mindfulness, to support lasting transformation.
I focus on getting to the root of your struggles, not just cover-up symptoms. Your symptoms are here to tell you something and they're ready to be heard.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
Dr. Yamilka Urquiza-Mendoza
Marriage & Family Therapist, PsyD, LMFT
9 Endorsed
Forest Hills, Tampa, FL 33612
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
Life often presents us with tests, challenges, and moments of uncertainty. Choosing to take action and seek change can feel difficult, yet it can also mark the beginning of a more fulfilling and meaningful journey. In our work together, my goal is to create a positive, authentic, and collaborative experience that fosters transformation, personal growth, and a deeper sense of self. I draw from a variety of evidence-based interventions in effort to help my clients identify unhelpful patterns, develop healthier coping strategies, and build stronger connections with themselves and others.
Life often presents us with tests, challenges, and moments of uncertainty. Choosing to take action and seek change can feel difficult, yet it can also mark the beginning of a more fulfilling and meaningful journey. In our work together, my goal is to create a positive, authentic, and collaborative experience that fosters transformation, personal growth, and a deeper sense of self. I draw from a variety of evidence-based interventions in effort to help my clients identify unhelpful patterns, develop healthier coping strategies, and build stronger connections with themselves and others.
As a somatic psychotherapist with over 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships.This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.Clients have a choice of meeting in the front room of my home (separate from my living quarters) or on my patio.
As a somatic psychotherapist with over 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships.This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.Clients have a choice of meeting in the front room of my home (separate from my living quarters) or on my patio.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the Black and POC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the Black and POC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
Bay Area Behavioral Services
Clinical Social Work/Therapist, LCSW
2 Endorsed
Forest Hills, Tampa, FL 33612
With over 40 therapists, in 2 convenient locations, and now offering telehealth sessions (through video), Bay Area Behavioral Services offers years of clinical experience and multiple areas of expertise to provide individualized treatment. But one thing all of the clinicians have in common is a strength based, client centered approach. All of the clinicians are Masters level or licensed in the state of Florida.
With over 40 therapists, in 2 convenient locations, and now offering telehealth sessions (through video), Bay Area Behavioral Services offers years of clinical experience and multiple areas of expertise to provide individualized treatment. But one thing all of the clinicians have in common is a strength based, client centered approach. All of the clinicians are Masters level or licensed in the state of Florida.
Now Accepting New Clients! Are you at a point where you're ready to begin your journey towards healing? Whether you're facing anxiety, depression, trauma, or navigating challenging life circumstances, you've taken the courageous step to commit to your healing process. Trying something new and asking for help can feel intimidating. Looking for a therapist is a great first step. You are not in this alone. I believe in the importance of forming a strong collaborative relationship with you to reach your identified goals..
Now Accepting New Clients! Are you at a point where you're ready to begin your journey towards healing? Whether you're facing anxiety, depression, trauma, or navigating challenging life circumstances, you've taken the courageous step to commit to your healing process. Trying something new and asking for help can feel intimidating. Looking for a therapist is a great first step. You are not in this alone. I believe in the importance of forming a strong collaborative relationship with you to reach your identified goals..
You feel stuck. On the outside, it looks like you’re doing fine, but inside you’re carrying fear, shame, and sadness that never really quiet down. You’re functioning, getting through the days, yet you’re exhausted by the constant pressure to get things “right.”
What if you had a safe place to say the things you don’t usually say out loud, to share your concerns, ideas, and even your hopes without having to perform? And when you’re ready to move toward change, what would it be like to have someone walking alongside you as you take those steps?
At the core, you want to believe that you matter, that it’s possible to feel grounded and
You feel stuck. On the outside, it looks like you’re doing fine, but inside you’re carrying fear, shame, and sadness that never really quiet down. You’re functioning, getting through the days, yet you’re exhausted by the constant pressure to get things “right.”
What if you had a safe place to say the things you don’t usually say out loud, to share your concerns, ideas, and even your hopes without having to perform? And when you’re ready to move toward change, what would it be like to have someone walking alongside you as you take those steps?
At the core, you want to believe that you matter, that it’s possible to feel grounded and
My therapeutic approach consists of a collaborative method to help you achieve specific goals that are important to you. My goal is to always meet you where you are. I take pride in my ability to make each client feel comfortable opening up to me when they are ready..
My therapeutic approach consists of a collaborative method to help you achieve specific goals that are important to you. My goal is to always meet you where you are. I take pride in my ability to make each client feel comfortable opening up to me when they are ready..
Ashley McGee
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Forest Hills, Tampa, FL 33612
Not accepting new clients
Wanting to find peace from trauma, depression, anxiety, or need help coping with significant life changes? Do you find yourself ruminating about the past, worrying about the future, having difficulty feeling motivated, purposeful or worthy? I work with many first responders to help cope with recurring trauma and daily stressors inherent in their positions within the community. I also work with many young adults and college students building skills to regulate emotions, tolerate distress, be mindful and present in the given moment, and communicate and interact effectively with others.
Wanting to find peace from trauma, depression, anxiety, or need help coping with significant life changes? Do you find yourself ruminating about the past, worrying about the future, having difficulty feeling motivated, purposeful or worthy? I work with many first responders to help cope with recurring trauma and daily stressors inherent in their positions within the community. I also work with many young adults and college students building skills to regulate emotions, tolerate distress, be mindful and present in the given moment, and communicate and interact effectively with others.
You’re probably here because you want to feel better. You may be feeling stuck, repeating the same patterns. You may be anxious or depressed, obsessing about the future and past. Your relationships may be suffering. Your addiction may be controlling your life. The good news is, you’ve already taken some action to inspire change in your life. You may have tried therapy before but talking about your problems wasn’t enough. Repeating affirmations, and trying to change your thoughts or behavior didn’t have lasting impact.
You’re probably here because you want to feel better. You may be feeling stuck, repeating the same patterns. You may be anxious or depressed, obsessing about the future and past. Your relationships may be suffering. Your addiction may be controlling your life. The good news is, you’ve already taken some action to inspire change in your life. You may have tried therapy before but talking about your problems wasn’t enough. Repeating affirmations, and trying to change your thoughts or behavior didn’t have lasting impact.
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
Trauma, stress, and burnout can contribute to depression, anxiety, and difficulty in our relationships with loved ones. Unhealthy attachment styles and avoidance tendencies only make things worse. So why do we react that way? People develop survival skills when they are used to living in crisis, but sometimes these skills turn into self sabotaging behaviors. Through therapy we will find ways to adapt your survival skills to healthier coping skills. You have had to be strong to make it to where you are now, and you should be proud of yourself for that! I hope to help you create a safe space where you can get the rest you deserve
Feeling stuck in perfectionism, people-pleasing, or burnout? I help high achievers, caregivers, and cycle-breakers reconnect with their voice, values, and identity.
Feeling stuck in perfectionism, people-pleasing, or burnout? I help high achievers, caregivers, and cycle-breakers reconnect with their voice, values, and identity.
Online Therapists
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.
You set big goals for your life and are often successful, but somehow you still feel like you aren’t good enough. You often compare yourself to people around you or on social media and end up feeling like you can’t keep up. You often agree to things you don't want to do or don't have the time to do. You worry constantly, overthink things, and question yourself often. When you sit still, you notice your mind racing and you don’t feel calm. You may notice guilt or shame. This discomfort can impact many areas of your life including your relationships, sleep, and overall wellbeing.
You set big goals for your life and are often successful, but somehow you still feel like you aren’t good enough. You often compare yourself to people around you or on social media and end up feeling like you can’t keep up. You often agree to things you don't want to do or don't have the time to do. You worry constantly, overthink things, and question yourself often. When you sit still, you notice your mind racing and you don’t feel calm. You may notice guilt or shame. This discomfort can impact many areas of your life including your relationships, sleep, and overall wellbeing.
Felicia Alphonse is a Licensed Mental Health Counselor and a National Certified Counselor with over four years of experience helping adults navigate life’s challenges. She earned her Master of Science in Counseling Psychology from Troy University. She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling. Her diverse background includes experience in teaching social skills, facilitating group therapy, leading Intensive Outpatient Programs (IOP) for mental health and substance use, and more.
Felicia Alphonse is a Licensed Mental Health Counselor and a National Certified Counselor with over four years of experience helping adults navigate life’s challenges. She earned her Master of Science in Counseling Psychology from Troy University. She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling. Her diverse background includes experience in teaching social skills, facilitating group therapy, leading Intensive Outpatient Programs (IOP) for mental health and substance use, and more.
Hi, I’m Carly, a licensed therapist with over 15 years of experience supporting individuals, couples and families on their mental health journeys. I earned my Bachelor’s degree from Northwest Missouri State University in 2009 and my Master’s degree from Argosy University in 2013. For more than a decade, I worked with Gracepoint Wellness in Tampa, where I gained extensive experience working with children, adolescents, couples and family systems. I transitioned fully into the private practice sector and absolutely love the opportunity it gives me to connect more personally with my clients.
Book with me by clicking on my website
Hi, I’m Carly, a licensed therapist with over 15 years of experience supporting individuals, couples and families on their mental health journeys. I earned my Bachelor’s degree from Northwest Missouri State University in 2009 and my Master’s degree from Argosy University in 2013. For more than a decade, I worked with Gracepoint Wellness in Tampa, where I gained extensive experience working with children, adolescents, couples and family systems. I transitioned fully into the private practice sector and absolutely love the opportunity it gives me to connect more personally with my clients.
Book with me by clicking on my website
My ideal client is a child or adolescent navigating emotional or behavioral challenges, often in the context of life changes, anxiety, depression, school difficulties, or family stress. They may not always have the words to express what they’re feeling—but they know something doesn’t feel right. Their caregivers are often searching for support and answers, hoping to better understand their child and how to help them thrive.
What my clients want is to feel safe, heard, and understood. They want to learn how to express their emotions in healthier ways, build confidence, and create positive connections with others.
My ideal client is a child or adolescent navigating emotional or behavioral challenges, often in the context of life changes, anxiety, depression, school difficulties, or family stress. They may not always have the words to express what they’re feeling—but they know something doesn’t feel right. Their caregivers are often searching for support and answers, hoping to better understand their child and how to help them thrive.
What my clients want is to feel safe, heard, and understood. They want to learn how to express their emotions in healthier ways, build confidence, and create positive connections with others.
I am Licensed Clinical Psychologist who provides psychological and psychoeducational evaluations for individuals 5 years old and older. These services include evaluation of learning disabilities, ADHD, gifted, personality, and diagnostic clarification.
I am Licensed Clinical Psychologist who provides psychological and psychoeducational evaluations for individuals 5 years old and older. These services include evaluation of learning disabilities, ADHD, gifted, personality, and diagnostic clarification.
Nearby Searches for Forest Hills, Tampa
See More TherapistsHow does your Therapist compare?
Number of Therapists in Forest Hills, Tampa, FL
10+
Average cost per session
$150
Therapists in Forest Hills, Tampa, FL who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 93% | Relationship Issues |
| 86% | Self Esteem |
| 79% | Trauma and PTSD |
| 79% | Coping Skills |
| 71% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 75% | Aetna |
| 75% | Cigna and Evernorth |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Forest Hills, Tampa, FL see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Forest Hills, Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.