Therapists in Courier City, Tampa, FL

Photo of Amanda Schwait, Psychologist, PhD
Amanda Schwait
Psychologist, PhD
1 Endorsed
Courier City, Tampa, FL 33609
Welcome to a therapeutic practice that values fostering your holistic wellness, creating a fulfilling life, and discovering an authentic version of yourself. Whether you are seeking in person therapy in South Tampa or Telehealth from 42 different states, as a Licensed Psychologist for more than a decade, I’m extensively trained in working with adults who are experiencing anxiety, depression, trauma, OCD, or going through difficult life transitions. Through this, my intention is to help people create the life they want to live.
Welcome to a therapeutic practice that values fostering your holistic wellness, creating a fulfilling life, and discovering an authentic version of yourself. Whether you are seeking in person therapy in South Tampa or Telehealth from 42 different states, as a Licensed Psychologist for more than a decade, I’m extensively trained in working with adults who are experiencing anxiety, depression, trauma, OCD, or going through difficult life transitions. Through this, my intention is to help people create the life they want to live.
(813) 321-4696 View (813) 321-4696
Photo of Amber Privett, Clinical Social Work/Therapist, LCSW, CCTP
Amber Privett
Clinical Social Work/Therapist, LCSW, CCTP
3 Endorsed
Courier City, Tampa, FL 33606
Anxiety, depression, trauma, and grief can suffocate our lives, keeping us from experiencing the fullness and beauty all around us. Sometimes, we’re able to put on a brave face, despite our pain, to try to show the outside world that we’re okay. Sometimes, we fall apart and can't seem to put the pieces back together. No matter where you are in your healing journey, the good news is that therapy works, and there are several evidence-based treatments that are proven to help you feel better. There is hope, purpose, love, and joy on the other side of the pain you are facing, and, together, we will work to find that.
Anxiety, depression, trauma, and grief can suffocate our lives, keeping us from experiencing the fullness and beauty all around us. Sometimes, we’re able to put on a brave face, despite our pain, to try to show the outside world that we’re okay. Sometimes, we fall apart and can't seem to put the pieces back together. No matter where you are in your healing journey, the good news is that therapy works, and there are several evidence-based treatments that are proven to help you feel better. There is hope, purpose, love, and joy on the other side of the pain you are facing, and, together, we will work to find that.
(813) 565-3296 View (813) 565-3296
Photo of Daniela Venosa, Psychologist, PsyD
Daniela Venosa
Psychologist, PsyD
Courier City, Tampa, FL 33606
My overall goal is to build a positive therapeutic relationship with my clients based on empathy and warmth, in a nonjudgmental environment. I provide individual psychotherapy and I also have experience with couples, family, and group therapy. Throughout my training, I had the opportunity to work with numerous clients from varying backgrounds, cultural experiences, and difficulties related to adjustment problems, depression, anxiety, relational problems, self-esteem, anger issues, trauma, bereavement, personality disorders, learning disabilities, and attention-deficit hyperactivity disorder.
My overall goal is to build a positive therapeutic relationship with my clients based on empathy and warmth, in a nonjudgmental environment. I provide individual psychotherapy and I also have experience with couples, family, and group therapy. Throughout my training, I had the opportunity to work with numerous clients from varying backgrounds, cultural experiences, and difficulties related to adjustment problems, depression, anxiety, relational problems, self-esteem, anger issues, trauma, bereavement, personality disorders, learning disabilities, and attention-deficit hyperactivity disorder.
(813) 433-0182 View (813) 433-0182
Photo of Anna V Schad, Counselor, MS, LMHC, CEDS
Anna V Schad
Counselor, MS, LMHC, CEDS
1 Endorsed
Courier City, Tampa, FL 33609
Hello, my name is Anna Schad. I am a Licensed Mental Health Counselor and Certified Eating Disorders Specialist in Florida specializing in trauma, eating disorders, personality disorders, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
Hello, my name is Anna Schad. I am a Licensed Mental Health Counselor and Certified Eating Disorders Specialist in Florida specializing in trauma, eating disorders, personality disorders, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
(561) 404-9691 View (561) 404-9691
Photo of Jennifer Schaap, Marriage & Family Therapist, LMFT
Jennifer Schaap
Marriage & Family Therapist, LMFT
Courier City, Tampa, FL 33606
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
(727) 910-5324 View (727) 910-5324
Photo of Rebecca Schulte - Wellness Alliance , Counselor, MS, LMHC, MCAP, NCC
Wellness Alliance
Counselor, MS, LMHC, MCAP, NCC
Online Only
Not accepting new clients
Considering the difficulty those in pain face when reaching out for emotional relief and we consider it an honor to join the journey to provide healing. Specializing in Trauma, PTSD, Addictions, and Couples Therapy we are able to assist you through various treatment modalities to including a few: Gottman Therapy, Eye Movement and Desensitization and Reprocessing (EMDR), and Motivational Interviewing. Wellness Alliance will help you find relief from emotional pain and suffering.
Considering the difficulty those in pain face when reaching out for emotional relief and we consider it an honor to join the journey to provide healing. Specializing in Trauma, PTSD, Addictions, and Couples Therapy we are able to assist you through various treatment modalities to including a few: Gottman Therapy, Eye Movement and Desensitization and Reprocessing (EMDR), and Motivational Interviewing. Wellness Alliance will help you find relief from emotional pain and suffering.
(727) 286-3693 View (727) 286-3693
Photo of Nadia Grannon Heldfond, Clinical Social Work/Therapist, LCSW
Nadia Grannon Heldfond
Clinical Social Work/Therapist, LCSW
Courier City, Tampa, FL 33609
Waitlist for new clients
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be
(941) 241-0923 x2 View (941) 241-0923 x2
Photo of Milena Gonzalez Lam, Clinical Social Work/Therapist, LCSW
Milena Gonzalez Lam
Clinical Social Work/Therapist, LCSW
Courier City, Tampa, FL 33609
Hello, I'm so glad you are here. Are you feeling stuck? Feeling like you can't control your thoughts? Tired of feeling tired? For the past 13 years I have been helping people understand themselves better and feel more at peace with who they are. Breaking unhelpful patterns, learning ways to create your own wellness, and regulating your nervous system are at the core of my practice. We will dig deep through breath work, inner child meditations, and somatic exercises to release old wounds and help you live in the present. Awareness is Wellness.
Hello, I'm so glad you are here. Are you feeling stuck? Feeling like you can't control your thoughts? Tired of feeling tired? For the past 13 years I have been helping people understand themselves better and feel more at peace with who they are. Breaking unhelpful patterns, learning ways to create your own wellness, and regulating your nervous system are at the core of my practice. We will dig deep through breath work, inner child meditations, and somatic exercises to release old wounds and help you live in the present. Awareness is Wellness.
(727) 456-5094 View (727) 456-5094
Photo of Shea Dickey, Pre-Licensed Professional, RCSWI
Shea Dickey
Pre-Licensed Professional, RCSWI
3 Endorsed
Courier City, Tampa, FL 33609
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
(813) 993-4980 View (813) 993-4980
Photo of Ashley Sullivan, Pre-Licensed Professional, RMHCI
Ashley Sullivan
Pre-Licensed Professional, RMHCI
Courier City, Tampa, FL 33609
Hello! My name is Ashe Sullivan (pronounced like Ash). I am a Registered Mental Health Intern with experience in therapeutic work, specializing mainly in grief/loss, trauma, and behavioral disorders. I have experience in telehealth video sessions as well as in-person work. My main approach with clients is humanistic and heavily client-centered; the other main component is trauma-focused work. Often trauma or grief can be pushed aside as we move through our lives to focus on other things: careers, families, etc. But these things don't stay "out of our way," and spending time directly with them can help the rest of our lives.
Hello! My name is Ashe Sullivan (pronounced like Ash). I am a Registered Mental Health Intern with experience in therapeutic work, specializing mainly in grief/loss, trauma, and behavioral disorders. I have experience in telehealth video sessions as well as in-person work. My main approach with clients is humanistic and heavily client-centered; the other main component is trauma-focused work. Often trauma or grief can be pushed aside as we move through our lives to focus on other things: careers, families, etc. But these things don't stay "out of our way," and spending time directly with them can help the rest of our lives.
(727) 344-9867 View (727) 344-9867
Photo of Lamar Ingulli - Bay Area Neuropsychology, Psychologist, PsyD, PhD
Bay Area Neuropsychology
Psychologist, PsyD, PhD
Courier City, Tampa, FL 33609
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).
(813) 642-6010 x2 View (813) 642-6010 x2
Photo of Christopher Rhodes, Counselor, LMHC
Christopher Rhodes
Counselor, LMHC
1 Endorsed
Courier City, Tampa, FL 33609
Hey there! I know that going to therapy can be scary, especially when it's hard to find a therapist who matches well with us. If you are someone who is willing to work together in a safe and honest environment, we will do wonders. This is a judgment free zone where we can discuss literally anything without fear of bias, shock or persecution. Whether you want to work through personal struggles, anxiety, stress or yes, even sex related issues, I am here for you to do this together.
Hey there! I know that going to therapy can be scary, especially when it's hard to find a therapist who matches well with us. If you are someone who is willing to work together in a safe and honest environment, we will do wonders. This is a judgment free zone where we can discuss literally anything without fear of bias, shock or persecution. Whether you want to work through personal struggles, anxiety, stress or yes, even sex related issues, I am here for you to do this together.
(352) 356-4157 View (352) 356-4157
Photo of Stacey Beth Scheckner, Psychologist, PhD
Stacey Beth Scheckner
Psychologist, PhD
Courier City, Tampa, FL 33606
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
(727) 594-7548 View (727) 594-7548
Photo of Erin K Bailey, Psychologist, PhD, ABPP-CN
Erin K Bailey
Psychologist, PhD, ABPP-CN
Online Only
Not accepting new clients
Are you concerned with aging? Or feeling overburdened by your caregiving responsibilities? There is a growing need for healthcare specific to the aging process. Yet in our current system, many older adults and their families are left with more questions than answers. Patients fear memory changes may be dementia. Caregivers feel isolated and overburdened. Unfortunately, many doctors do not have the time or resources to offer support for existential issues outside of their medical practice. As a result, individuals often become depressed or hopeless.
Are you concerned with aging? Or feeling overburdened by your caregiving responsibilities? There is a growing need for healthcare specific to the aging process. Yet in our current system, many older adults and their families are left with more questions than answers. Patients fear memory changes may be dementia. Caregivers feel isolated and overburdened. Unfortunately, many doctors do not have the time or resources to offer support for existential issues outside of their medical practice. As a result, individuals often become depressed or hopeless.
(813) 212-3443 View (813) 212-3443
Photo of Callie Nettles, Counselor, MA, LMHC
Callie Nettles
Counselor, MA, LMHC
4 Endorsed
Courier City, Tampa, FL 33609
I understand it takes a tremendous amount of courage to reach out for support. I work with college students, young professionals and adults who are seeking relief from difficulties such as anxiety, depression, low self-esteem, or the impacts of trauma. My professional interests also include identity development and emerging adulthood, relationship concerns, grief and loss, and coping with adjustments and transitions. In therapy, I help you develop self-compassion and personal insight so you can let go of shame and fear, and start building a life worth living.
I understand it takes a tremendous amount of courage to reach out for support. I work with college students, young professionals and adults who are seeking relief from difficulties such as anxiety, depression, low self-esteem, or the impacts of trauma. My professional interests also include identity development and emerging adulthood, relationship concerns, grief and loss, and coping with adjustments and transitions. In therapy, I help you develop self-compassion and personal insight so you can let go of shame and fear, and start building a life worth living.
(813) 605-1902 View (813) 605-1902
Photo of Jessica Curran, Marriage & Family Therapist, BAT, MA, LMFT, MedFT
Jessica Curran
Marriage & Family Therapist, BAT, MA, LMFT, MedFT
Courier City, Tampa, FL 33606
Are you caught in a cycle of repeating the same patterns and getting the same results? If so, it’s time for a change. As a psychotherapist, I believe that shifting the way you think can transform your perceptions, leading to better reactions and responses to life’s challenges. I’m here to help you break free from unhelpful behaviors and guide you toward a more fulfilling and positive path.
Are you caught in a cycle of repeating the same patterns and getting the same results? If so, it’s time for a change. As a psychotherapist, I believe that shifting the way you think can transform your perceptions, leading to better reactions and responses to life’s challenges. I’m here to help you break free from unhelpful behaviors and guide you toward a more fulfilling and positive path.
(813) 214-6976 View (813) 214-6976
Felicia Ferreira
Licensed Mental Health Counselor, LMHC, DHsc, MA, MBA
1 Endorsed
Online Only
Imagine what will happen if you stop trying to prove your worth to others, and instead of adjusting yourself to their expectations, you recognize that you are good enough, just as you are. My counseling style aims to empower, inspire and support you, while dealing with Anxiety, Depression, ADHD, PTSD, Relationships issues, work related stress and other life changes and challenges. I am committed to providing evidence-based treatment in a confidential and supportive setting. "Life is beautiful" in difficult times give yourself another chance, you deserve that and more! Reach out!
Imagine what will happen if you stop trying to prove your worth to others, and instead of adjusting yourself to their expectations, you recognize that you are good enough, just as you are. My counseling style aims to empower, inspire and support you, while dealing with Anxiety, Depression, ADHD, PTSD, Relationships issues, work related stress and other life changes and challenges. I am committed to providing evidence-based treatment in a confidential and supportive setting. "Life is beautiful" in difficult times give yourself another chance, you deserve that and more! Reach out!
(813) 940-5076 View (813) 940-5076
Photo of Arthur Becker-Weidman, Clinical Social Work/Therapist, PhD
Arthur Becker-Weidman
Clinical Social Work/Therapist, PhD
Courier City, Tampa, FL 33609
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
(716) 337-5186 View (716) 337-5186

Online Therapists

Photo of Alina Gastesi-de Armas, Counselor, MA, MEd, LMHC
Alina Gastesi-de Armas
Counselor, MA, MEd, LMHC
Courier City, Tampa, FL 33606
Let me help you--TURN CONFLICT INTO CONNECTION. Couples who avoid addressing problems, continue in negative, hurtful patterns, or wait too long to get help, can destroy their trust in each other and their commitment to the relationship. Stop fighting, and start understanding. This is a huge opportunity to improve your relationship. Pain creates motivation to change. Smart couples who care about their relationsh seize moments like these, and make the investment in professional support and guidance. Good marriage counseling helps you learn about each other, solve problems, learn how to communicate and repair your faith in each other.
Let me help you--TURN CONFLICT INTO CONNECTION. Couples who avoid addressing problems, continue in negative, hurtful patterns, or wait too long to get help, can destroy their trust in each other and their commitment to the relationship. Stop fighting, and start understanding. This is a huge opportunity to improve your relationship. Pain creates motivation to change. Smart couples who care about their relationsh seize moments like these, and make the investment in professional support and guidance. Good marriage counseling helps you learn about each other, solve problems, learn how to communicate and repair your faith in each other.
(954) 319-2259 View (954) 319-2259
Photo of Paige M. Harbey, Licensed Mental Health Counselor, LMHC
Paige M. Harbey
Licensed Mental Health Counselor, LMHC
3 Endorsed
Courier City, Tampa, FL 33606
Navigating the road to healing isn't always straightforward, and it's tougher when you're going traveling it alone. The baggage of past traumas, the grind of daily stressors, and those nagging worries about the future can all pile up- leading to anxiety, depression, self-esteem issues, and relationship challenges. Tackling this emotional load is your ticket to a more satisfying life – a life you truly deserve. Thinking about starting this journey but unsure where or how to begin? I get that, and I'm here to make getting started as simple and friendly as possible – from our first chat through every step of your progress.
Navigating the road to healing isn't always straightforward, and it's tougher when you're going traveling it alone. The baggage of past traumas, the grind of daily stressors, and those nagging worries about the future can all pile up- leading to anxiety, depression, self-esteem issues, and relationship challenges. Tackling this emotional load is your ticket to a more satisfying life – a life you truly deserve. Thinking about starting this journey but unsure where or how to begin? I get that, and I'm here to make getting started as simple and friendly as possible – from our first chat through every step of your progress.
(813) 710-5461 View (813) 710-5461

How does your Therapist compare?

Number of Therapists in Courier City, Tampa, FL

10+

Average cost per session

$150

Therapists in Courier City, Tampa, FL who prioritize treating:

94% Depression
94% Anxiety
83% Relationship Issues
83% Trauma and PTSD
78% Self Esteem
72% Grief
72% Peer Relationships

Average years in practice

7 Years

Top 3 insurances accepted

89% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth
67% Aetna

How Therapists in Courier City, Tampa, FL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Courier City, Tampa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.