Obsessive-Compulsive (OCD) Therapists in Tampa Palms, FL
My client's deal with anxiety, stress, depression, trauma, emotional regulation, OCD, ADHD, BPD, fear/shame based thinking, marital and relational distress, attachment wounds, substance abuse, pornography/sex addiction.
Life is often like a roller coaster, producing some amazing highs of happiness and joy, and hard and scary lows. Several years ago I made an intentional choice to leave a 20 year career as a professional engineer to learn the skills and tools needed to sit in the rollercoaster car with you and embark on a journey of experiencing the grace of the highs and the hard and often painful work of coming out of the lows. I am a dedicated and empathetic professional with a strong desire and passion to see people’s lives transformed and reach their full given potential.
My client's deal with anxiety, stress, depression, trauma, emotional regulation, OCD, ADHD, BPD, fear/shame based thinking, marital and relational distress, attachment wounds, substance abuse, pornography/sex addiction.
Life is often like a roller coaster, producing some amazing highs of happiness and joy, and hard and scary lows. Several years ago I made an intentional choice to leave a 20 year career as a professional engineer to learn the skills and tools needed to sit in the rollercoaster car with you and embark on a journey of experiencing the grace of the highs and the hard and often painful work of coming out of the lows. I am a dedicated and empathetic professional with a strong desire and passion to see people’s lives transformed and reach their full given potential.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
If you've been struggling with anxiety or feeling overwhelmed, it can quickly become the most frustrating part of your life. Sometimes that feeling of worry can be so strong, things like going to work or out with friends is just too exhausting. It's like a repeating loop of racing thoughts or feeling tense and you can't figure out how to control it. If this goes on long enough, you may find yourself even more overwhelmed. If you're tired of feeling stuck, I'd like to help you overcome this problem and get back to living the life you want.
Welcome to my profile :) Are you burned out from experiencing the same cycles and patterns in life? Are you searching for peace, joy, and fulfillment in life? If you are facing struggles, challenges, and concerns within yourself and/or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
Welcome to my profile :) Are you burned out from experiencing the same cycles and patterns in life? Are you searching for peace, joy, and fulfillment in life? If you are facing struggles, challenges, and concerns within yourself and/or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
Do you hold it together for everyone else? Do you carry the pressure alone? If you answered yes, and the pressure never really lifts, and your mind has problems slowing down, then therapy can help.
You’re successful, capable, and driven — but underneath the accomplishments, anxiety or depression may be quietly wearing you down. You might struggle to slow your thoughts, set boundaries, or feel satisfied despite everything you’ve achieved. Pushing through has worked before, but now it feels exhausting.
Do you hold it together for everyone else? Do you carry the pressure alone? If you answered yes, and the pressure never really lifts, and your mind has problems slowing down, then therapy can help.
You’re successful, capable, and driven — but underneath the accomplishments, anxiety or depression may be quietly wearing you down. You might struggle to slow your thoughts, set boundaries, or feel satisfied despite everything you’ve achieved. Pushing through has worked before, but now it feels exhausting.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Tina Clayton
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Serves Area
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens, adults, couples and families. In addition to my education I've gained life experience having grown up in a military family and traveling all over the United States as well as throughout Europe, South Africa, and Mexico. I thoroughly enjoy helping people and have a broad base of therapy knowledge including Cognitive Behavioral Therapy (Trauma Focused) , Solution Focused, Psychodynamic, Motivational Interviewing, Dialectical Behavior Therapy, Client-Centered, and Mindfulness.
More Therapists Nearby
I work with adults struggling with anxiety, OCD, trauma and relationship issues.
My goal in therapy is to offer a safe space for you to process your truth, while offering understanding and empowerment to move forward.
I work with adults struggling with anxiety, OCD, trauma and relationship issues.
My goal in therapy is to offer a safe space for you to process your truth, while offering understanding and empowerment to move forward.
Whether it's generalized anxiety disorder, phobia, medical anxiety, social anxiety, or OCD, I can help.
I help people work through specific protocol to no longer meet criteria for an anxiety diagnosis. I use cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help clients stop overthinking, stop avoiding, and let intrusive thoughts go with ease.
Whether it's generalized anxiety disorder, phobia, medical anxiety, social anxiety, or OCD, I can help.
I help people work through specific protocol to no longer meet criteria for an anxiety diagnosis. I use cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help clients stop overthinking, stop avoiding, and let intrusive thoughts go with ease.
I am an autistic, joyful therapist living with EDS/POTS/ OCD.
Rainier is an empathetic, driven, passionate human who provides high-quality therapy from affirming ACT, EMDR, DBT, Brainspotting, and inner child work models. Big on accommodations, clear communication, and shared joy. P.S. I accept the Step Up Scholarship, inquire within!
I am an autistic, joyful therapist living with EDS/POTS/ OCD.
Rainier is an empathetic, driven, passionate human who provides high-quality therapy from affirming ACT, EMDR, DBT, Brainspotting, and inner child work models. Big on accommodations, clear communication, and shared joy. P.S. I accept the Step Up Scholarship, inquire within!
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem, self-confidence, life transitions, relationship and family issues, social/communication skills, OCD, school and occupational problems, and ADHD.
I use a variety of therapeutic modalities including cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, rational emotive behavioral therapy, mindfulness techniques, coping and calming strategies, psycho-education, narrative therapy, and art therapy to encourage a sense of self-empowerment, self-value, and self-efficacy.
I treat those struggling with anxiety, depression, stress, anger, trauma, grief, self-esteem, self-confidence, life transitions, relationship and family issues, social/communication skills, OCD, school and occupational problems, and ADHD.
I use a variety of therapeutic modalities including cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, rational emotive behavioral therapy, mindfulness techniques, coping and calming strategies, psycho-education, narrative therapy, and art therapy to encourage a sense of self-empowerment, self-value, and self-efficacy.
Welcome to a space of growth and healing for your anxiety and OCD!
Throughout my career, I've supported clients through challenges related to parenting, blended families, grief and loss, life transitions, and women’s health issues, including pregnancy and postpartum experiences. Known for my calming and empowering presence, I provide a nurturing environment where you can safely explore your feelings and learn effective stra
Welcome to a space of growth and healing for your anxiety and OCD!
Throughout my career, I've supported clients through challenges related to parenting, blended families, grief and loss, life transitions, and women’s health issues, including pregnancy and postpartum experiences. Known for my calming and empowering presence, I provide a nurturing environment where you can safely explore your feelings and learn effective stra
Mx. Lauren Johnson— OCD Specialist/I-CBT
Licensed Professional Counselor, MA, LPC
13 Endorsed
Online Only
Google" research rabbit holes trying to figure out whether this is really OCD— or even tried therapy and left feeling misunderstood and exhausted.
For some, exposure therapy isn't the right fit. I use Inference-Based CBT (I-CBT), a cognitive approach that shows how OCD pulls attention toward imagined possibilities and away from what is grounded in reality. We learn to notice these shifts and unhook from OCD’s “what if” reasoning, rebuilding trust in your judgment, senses, and self-trust.
Google" research rabbit holes trying to figure out whether this is really OCD— or even tried therapy and left feeling misunderstood and exhausted.
For some, exposure therapy isn't the right fit. I use Inference-Based CBT (I-CBT), a cognitive approach that shows how OCD pulls attention toward imagined possibilities and away from what is grounded in reality. We learn to notice these shifts and unhook from OCD’s “what if” reasoning, rebuilding trust in your judgment, senses, and self-trust.
Hello, my name is Sara and I specialize in treating obsessive-compulsive disorder ( OCD) and related disorders, phobias, and anxiety disorders.
My goal is to give you a safe place to share your experience and challenge dysfunctional thought patterns and behavior patterns. Since you are the expert on yourself, I hope we can work together to utilize your strengths to make positive change.
Hello, my name is Sara and I specialize in treating obsessive-compulsive disorder ( OCD) and related disorders, phobias, and anxiety disorders.
My goal is to give you a safe place to share your experience and challenge dysfunctional thought patterns and behavior patterns. Since you are the expert on yourself, I hope we can work together to utilize your strengths to make positive change.
Anxiety or OCD can make even small decisions exhausting, and managing career, dating, fertility, pregnancy, or postpartum life feels overwhelming while keeping everything running on the surface.
I help college students, young professionals, and women navigate anxiety, OCD, trauma, infertility-related stress, and postpartum anxiety. Using CBT and ERP, we work to quiet intrusive thoughts, reduce overthinking, and build practical coping tools so you can feel steadier, clearer, and more confident.
Anxiety or OCD can make even small decisions exhausting, and managing career, dating, fertility, pregnancy, or postpartum life feels overwhelming while keeping everything running on the surface.
I help college students, young professionals, and women navigate anxiety, OCD, trauma, infertility-related stress, and postpartum anxiety. Using CBT and ERP, we work to quiet intrusive thoughts, reduce overthinking, and build practical coping tools so you can feel steadier, clearer, and more confident.
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists.
Matt treats OCD utilizing Exposure Response Prevention (ERP), an empirically supported treatment method for OCD and anxiety disorders, and Cognitive Behavioral Therapy (CBT). Matt is successful in helping those with high functioning autism spectrum disorder with social skills training and behavior modification.
Matt McCann is a licensed mental health counselor at Anxiety & OCD Treatment Specialists.
Matt treats OCD utilizing Exposure Response Prevention (ERP), an empirically supported treatment method for OCD and anxiety disorders, and Cognitive Behavioral Therapy (CBT). Matt is successful in helping those with high functioning autism spectrum disorder with social skills training and behavior modification.
With over 15 years of experience in the mental health field, I work with individuals experiencing anxiety, panic disorders, depression, OCD, and low self-esteem.
My approach is warm, collaborative, and practical. I help clients gain clarity, understand the root of their challenges, and develop actionable strategies for change. Whether you are managing anxiety, working through family dynamics, or seeking to strengthen your relationships, I provide a supportive, nonjudgmental space where healing and growth can thrive.
With over 15 years of experience in the mental health field, I work with individuals experiencing anxiety, panic disorders, depression, OCD, and low self-esteem.
My approach is warm, collaborative, and practical. I help clients gain clarity, understand the root of their challenges, and develop actionable strategies for change. Whether you are managing anxiety, working through family dynamics, or seeking to strengthen your relationships, I provide a supportive, nonjudgmental space where healing and growth can thrive.
Now accepting new clients for convenient Telehealth therapy across Florida. As a licensed provider, I offer support to individuals throughout the state. With over six years of nonprofit mental health experience, I help clients work through anxiety, depression, personality disorders, trauma, and other life challenges. My trauma-informed, culturally responsive approach is personalized to your needs, incorporating CBT, ERP, psychodynamic, person-centered, and strength-based therapies. I provide a compassionate, judgment-free space to heal, grow, and build on your strengths at your own pace.
Now accepting new clients for convenient Telehealth therapy across Florida. As a licensed provider, I offer support to individuals throughout the state. With over six years of nonprofit mental health experience, I help clients work through anxiety, depression, personality disorders, trauma, and other life challenges. My trauma-informed, culturally responsive approach is personalized to your needs, incorporating CBT, ERP, psychodynamic, person-centered, and strength-based therapies. I provide a compassionate, judgment-free space to heal, grow, and build on your strengths at your own pace.
If you’re someone who’s struggling with anxiety, depression, OCD, identity, life transitions, or self-esteem, and want to work towards living a life aligned with your values, you’re in the right place.
I use a person-centered approach and draw from Acceptance and Commitment Therapy (ACT), along with other modalities, to help you move toward the life you want. In our work, we will focus on increasing psychological flexibility, facilitating acceptance, and implementing value-aligned action.
If you’re someone who’s struggling with anxiety, depression, OCD, identity, life transitions, or self-esteem, and want to work towards living a life aligned with your values, you’re in the right place.
I use a person-centered approach and draw from Acceptance and Commitment Therapy (ACT), along with other modalities, to help you move toward the life you want. In our work, we will focus on increasing psychological flexibility, facilitating acceptance, and implementing value-aligned action.
Managing life with Anxiety, Depression, Panic, or OCD can be incredibly challenging.
You don’t have to feel stuck in a cycle of constant negative thoughts or patterns that keep you from living the life you want. With clear goals and focused therapeutic strategies, it's absolutely possible to find a sense of peace and fulfillment. As your therapist, I'm here to support you in discovering what that path looks like.
Managing life with Anxiety, Depression, Panic, or OCD can be incredibly challenging.
You don’t have to feel stuck in a cycle of constant negative thoughts or patterns that keep you from living the life you want. With clear goals and focused therapeutic strategies, it's absolutely possible to find a sense of peace and fulfillment. As your therapist, I'm here to support you in discovering what that path looks like.
See more therapy options for Tampa Palms
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Tampa Palms
- Brandon
- Carrollwood
- Dover
- Land O Lakes
- Lutz
- Odessa
- Palma Ceia
- Plant City
- Tampa
- Temple Terrace
- Wesley Chapel
- Zephyrhills
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.