Sleep or Insomnia Therapists in Tamarac, FL
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
My goal is to be there for you on your journey, recognizing that you're the expert in your own experience and empowering you to discover your inner resiliencies while developing new skills. Together we can work to equip you with the coping skills to overcome past traumas, current challenges, and unhealthy learned behaviors. I primarily work with children, teens, young adults, LGBTQ-identifying individuals, and first responders and their families.
My goal is to be there for you on your journey, recognizing that you're the expert in your own experience and empowering you to discover your inner resiliencies while developing new skills. Together we can work to equip you with the coping skills to overcome past traumas, current challenges, and unhealthy learned behaviors. I primarily work with children, teens, young adults, LGBTQ-identifying individuals, and first responders and their families.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
More Therapists Nearby
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
I am a Stanford-certified provider of Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, structured, first-line treatment that can greatly improve sleep without medication.
Growing up in a Spanish-speaking household with Argentine parents, I intimately understand the unique pressures and emotional landscape of the immigrant family experience. But regardless of your specific background, my approach is the same: using empathy, self-compassion, and a bit of humor to help you create meaningful, lasting change.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
See more therapy options for Tamarac
Nearby Sleep or Insomnia Therapists Searches for Tamarac
- Coconut Creek
- Cooper City
- Coral Springs
- Davie
- Fort Lauderdale
- Lauderdale Lakes
- Margate
- Oakland Park
- Plantation
- Pompano Beach
- Sunrise
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.