Sleep or Insomnia Therapists in Tamarac, FL
My name is Johanna Logarzo, Doctor in Psychology and licensed mental health counselor. I will love to assist in this time in your life and upcoming journey. Therapy is an effective treatment for mental and emotional problems. When you need extra support, an outside perspective and expert guidance is of great assistance. I have worked in the field for over 10 years, with chronic mental illnesses, substance abuse, domestic violence, parenting, behavioral therapy, acute care, family, couples and individual therapy. I also worked with various age groups ranging from children to geriatrics.My goal is to help improve your quality of life.
My name is Johanna Logarzo, Doctor in Psychology and licensed mental health counselor. I will love to assist in this time in your life and upcoming journey. Therapy is an effective treatment for mental and emotional problems. When you need extra support, an outside perspective and expert guidance is of great assistance. I have worked in the field for over 10 years, with chronic mental illnesses, substance abuse, domestic violence, parenting, behavioral therapy, acute care, family, couples and individual therapy. I also worked with various age groups ranging from children to geriatrics.My goal is to help improve your quality of life.
Clients have told me the difference they notice about my approach: I make them feel safe and accepted without judgment. I strive to create a space where curiosity, kindness, and self-compassion can replace judgment and shame. My goal is for you to see yourself through a gentler lens—and to carry that with you into every part of your life. I came to counseling after a career in retail management, burnt-out, but still driven by a passion and belief - a passion for helping others and a belief that people need to feel understood on a deep emotional level in order to heal.
Clients have told me the difference they notice about my approach: I make them feel safe and accepted without judgment. I strive to create a space where curiosity, kindness, and self-compassion can replace judgment and shame. My goal is for you to see yourself through a gentler lens—and to carry that with you into every part of your life. I came to counseling after a career in retail management, burnt-out, but still driven by a passion and belief - a passion for helping others and a belief that people need to feel understood on a deep emotional level in order to heal.
My approach to therapy is collaborative and grounded in empathy. I don’t see myself as the expert on your life—you are. My role is to walk alongside you with compassion. I believe that therapy should be deeply client-centered, guided by the individual’s own insights and experiences. I’m bilingual, Spanish and English are my first languages.
My approach to therapy is collaborative and grounded in empathy. I don’t see myself as the expert on your life—you are. My role is to walk alongside you with compassion. I believe that therapy should be deeply client-centered, guided by the individual’s own insights and experiences. I’m bilingual, Spanish and English are my first languages.
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Dr. Latif mission is to provide exceptional psychiatric care to individuals of all ages, with a particular focus on geriatric and addiction medicine. He believes in treating each patient as a unique individual, acknowledging the complex interplay between biological, psychological, social, and environmental factors that contribute to mental health challenges. His goal is to promote mental well-being, alleviate suffering, and enhance the overall quality of life for his patients.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
New Life Tranquility and Wellness Center
Pre-Licensed Professional, PhD, MSW
2 Endorsed
Online Only
Waitlist for new clients
I have over 20 years of diverse experience in the social work and mental health field. I entered the profession because I wanted to help people learn the skills necessary to live their best lives. I have served in community behavioral health outpatient, residential group treatment, and general healthcare settings primarily with individuals, children, adolescents, families, and groups with mental health and co-occurring conditions. I look forward to serving you and your family.
I have over 20 years of diverse experience in the social work and mental health field. I entered the profession because I wanted to help people learn the skills necessary to live their best lives. I have served in community behavioral health outpatient, residential group treatment, and general healthcare settings primarily with individuals, children, adolescents, families, and groups with mental health and co-occurring conditions. I look forward to serving you and your family.
My goal is to be there for you on your journey, recognizing that you're the expert in your own experience and empowering you to discover your inner resiliencies while developing new skills. Together we can work to equip you with the coping skills to overcome past traumas, current challenges, and unhealthy learned behaviors. I primarily work with children, teens, young adults, LGBTQ-identifying individuals, and first responders and their families.
My goal is to be there for you on your journey, recognizing that you're the expert in your own experience and empowering you to discover your inner resiliencies while developing new skills. Together we can work to equip you with the coping skills to overcome past traumas, current challenges, and unhealthy learned behaviors. I primarily work with children, teens, young adults, LGBTQ-identifying individuals, and first responders and their families.
I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, teen concerns, LGBT, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis.
My approach combines solution focused, cognitive behavioral, humanistic, psychodynamic, mindfulness, and positive psychology. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a Holistic therapist and coach who believe that the mind, body and spirit are connected. I look forward to working with you.
I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, teen concerns, LGBT, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis.
My approach combines solution focused, cognitive behavioral, humanistic, psychodynamic, mindfulness, and positive psychology. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a Holistic therapist and coach who believe that the mind, body and spirit are connected. I look forward to working with you.
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
Dr. Limary Lorenzo is trained in organizational and clinical psychology. Specializing in women’s mental health, Dr. Lorenzo started her clinical career in 2008 leading support groups for pregnant women and mothers. She has also specialized in supporting women during their pregnancy and motherhood roles. Dr. Lorenzo has vast experience offering support and consultation to high achiever women that need support with: management of stress and time, balancing roles with their careers or business, career changes or transitions, and supporting them in adopting healthier habits that can improve their overall wellbeing.
Dr. Limary Lorenzo is trained in organizational and clinical psychology. Specializing in women’s mental health, Dr. Lorenzo started her clinical career in 2008 leading support groups for pregnant women and mothers. She has also specialized in supporting women during their pregnancy and motherhood roles. Dr. Lorenzo has vast experience offering support and consultation to high achiever women that need support with: management of stress and time, balancing roles with their careers or business, career changes or transitions, and supporting them in adopting healthier habits that can improve their overall wellbeing.
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." quoted by Russ Harris. This quote is a good reminder to us that in times when we may feel overwhelmed with the stressors of life, to just stop for one moment to slow down the pace of our life and our thoughts. I know taking this first step to obtain additional support in your life may not have been easy, but I am so glad that you did. My goal with working with you is to provide you these small reminders and to empower you to improve what is currently working well in your life.
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." quoted by Russ Harris. This quote is a good reminder to us that in times when we may feel overwhelmed with the stressors of life, to just stop for one moment to slow down the pace of our life and our thoughts. I know taking this first step to obtain additional support in your life may not have been easy, but I am so glad that you did. My goal with working with you is to provide you these small reminders and to empower you to improve what is currently working well in your life.
More Therapists Nearby
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
Michael S. Rhodes, LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
6 Endorsed
Fort Lauderdale, FL 33334
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
See more therapy options for Tamarac
Nearby Sleep or Insomnia Therapists Searches for Tamarac
- Coconut Creek
- Cooper City
- Coral Springs
- Davie
- Fort Lauderdale
- Margate
- Oakland Park
- Parkland
- Plantation
- Pompano Beach
- Sunrise
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.