Wellfleet Therapists in Tallahassee, FL
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
Many clients come to me because they're overwhelmed by anxiety, navigating the effects of trauma, or trying to hold everything together in the face of relationship strain, parenting challenges, or family conflict. Some are working through the impact of domestic abuse or adoption and foster care experiences. Therapy offers a space to unpack all of that, without judgment or pressure. I see therapy as a collaborative journey, where you're in the driver's seat. My role is to be alongside you, offering support, perspective, and guidance.
Many clients come to me because they're overwhelmed by anxiety, navigating the effects of trauma, or trying to hold everything together in the face of relationship strain, parenting challenges, or family conflict. Some are working through the impact of domestic abuse or adoption and foster care experiences. Therapy offers a space to unpack all of that, without judgment or pressure. I see therapy as a collaborative journey, where you're in the driver's seat. My role is to be alongside you, offering support, perspective, and guidance.
Many people come to me because they’re feeling overwhelmed by anxiety, depression, bipolar disorder, ADHD, panic, or other mood-related challenges. Some are navigating persistent thoughts of self-harm or suicidal ideation, while others are managing complex conditions like PTSD, schizophrenia, or substance use. These experiences often disrupt relationships, work, and everyday life. Therapy offers a space to slow down, reflect, and work through what’s getting in the way of feeling more like yourself. Together, we’ll build emotional regulation skills, explore healthier ways to cope, and work toward your goals, whatever they may be.
Many people come to me because they’re feeling overwhelmed by anxiety, depression, bipolar disorder, ADHD, panic, or other mood-related challenges. Some are navigating persistent thoughts of self-harm or suicidal ideation, while others are managing complex conditions like PTSD, schizophrenia, or substance use. These experiences often disrupt relationships, work, and everyday life. Therapy offers a space to slow down, reflect, and work through what’s getting in the way of feeling more like yourself. Together, we’ll build emotional regulation skills, explore healthier ways to cope, and work toward your goals, whatever they may be.
You may feel that your emotions are taking over before you even get a chance to understand them. Relationships can become intense or painful, your mood may shift quickly, or past experiences may keep showing up in ways you wish they wouldn’t. Anxiety, depression, bipolar disorder, BPD, or trauma can leave you feeling stuck, misunderstood, or unsure how to move forward. In therapy, we’ll work together to understand these patterns, build practical skills for managing difficult emotions and relationships, and create changes that last—so you can feel more grounded, connected, and in control of your life.
You may feel that your emotions are taking over before you even get a chance to understand them. Relationships can become intense or painful, your mood may shift quickly, or past experiences may keep showing up in ways you wish they wouldn’t. Anxiety, depression, bipolar disorder, BPD, or trauma can leave you feeling stuck, misunderstood, or unsure how to move forward. In therapy, we’ll work together to understand these patterns, build practical skills for managing difficult emotions and relationships, and create changes that last—so you can feel more grounded, connected, and in control of your life.
More Therapists Nearby
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
