Trauma Focused Therapists in Tallahassee, FL

Someone once said, "Like the moon, we must go through phases of emptiness to feel full again." As a Licensed Clinical Social Worker, I am here to walk with you during these different phases. I specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.

Hello and welcome to my profile! I am a licensed mental health psychotherapist based in Florida that works in a variety of clinical settings involving diverse populations for over 5 years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. However, I do have experience in a variety of other mental health specialities as well. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy, Psychodynamic Therapy - Trauma Focused , Positive Psychology, and Solution-Focused Therapy.

I am a Licensed Mental Health Counselor providing virtual telehealth counseling services to Floridians. I specialize in working with children of all ages and their families. I believe that each child and family is unique and deserves to live a happy, healthy life. I have over 10 years of counseling experience and became licensed as a Licensed Mental Health Counselor in 2013.

Hi! I am a highly energetic and motivated Licensed Mental Health Counselor that thrives to help others reach their undiscovered potential. I have over 15 years of experience working in mental health with diverse populations and demographics. I have a desire to innovate how mental health is perceived and facilitate treatment. My approach emphasizes the mutual development of goals for therapy and the provision of ongoing evaluation of the therapeutic process. I seek to create an integrative, dynamic, and holistic approach to treating mental health through evidence-based practice and techniques.

My name is Theresa and I'm a board-certified Psychotherapist. I attended Nova Southeastern University and have been practicing psychotherapy for 20 years. I have experience treating trauma, depression, anxiety, and grief. I offer a unique therapeutic approach which combines cutting edge evidenced based protocols with advanced and very effective holistic healing practices. Mind, body and spirit have a healing approach.

My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions

At times, it can feel like we are putting in our all but are still overwhelmed. Whether it's grieving the loss of a loved one, coping with relationship changes or traumatic events, feeling stuck in our past or worrying about our future, or any other of the many curveballs life throws at us, therapy can be a helpful space to work through these challenges. I offer both individual and group therapy to collaborate with clients to reach their goals. I also provide psychological assessments for students and adults to better understand the impact of their mental health on their academic, relational, and occupational life.

We are a collective of healing practitioners committed to working together to help individuals, families, and systems affected by trauma. We understand the benefit of integrating body, mind, and emotions for healing. We are excited to provide a wholistic environment for our clients. We have more than a decade of specialized trauma-informed experience working with clients of all ages from varied backgrounds and cultures. Much of that time has been working with survivors of sexual assault, sexual abuse, domestic abuse, developmental trauma, attachment trauma, racial trauma, and spiritual abuse. We are LGBTQ+ friendly and accepting.

"Marriage with NO problems?" I HEAR YOU LOUD AND CLEAR..."What idiot said that?" YOU would be right. "NO PROBLEMS" means NO: Prior separate upbringing experiences, Prior different religious experiences, Prior different sexual experiences, Prior different values in many different topics, Prior different problem resolution skills, Prior unequal education or occupation ideals, Prior Emotional skills in conflict resolution by one or both. SO, DON'T TELL ME TWO PEOPLE WITH ALTOGETHER DIFFERENT IDEAS, IDEALS, VALUES, AND EXPERIENCES in a broad range of traits CAN WALTZ INTO MARRIAGE WITH "NO PROBLEMS".

Did you have a complicated and unhealthy relationship with your mother growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?

How does trauma impact systems? This is the question that guides my practice as a Licensed Mental Health Counselor. Trauma is like an invasive plant, weaving its way throughout multiple parts of our lives. Untreated trauma can feel like it’s blocking all light. I’ve been working in the field of trauma since 2012. My work has taken me to Haiti, where I volunteered with an orphanage, helping staff become more trauma-informed. I’ve worked with clients of all ages and backgrounds, including children and adults who are survivors of sexual abuse.

One of the greatest pains that people shoulder comes from the feeling that we do not belong, we are not seen or heard, and we do not exist authentically as who we are. In our work together, my focus is to assist you as you heal this deep wound, activate your strength and resources, and experience realignment with your authentic self, connection with others and the world around us. Within a warm, affirming and empowering space, you are invited to unfurl your experiences, identities, and yearnings.

I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.

Have you ever felt that feeling of not being "good enough"? Do you find yourself over thinking things in life you wish you could change? Do you live with anxiety that prevents you from setting and reaching goals? Are you starting to feel like there's no way out of your situation? We all struggle at some point in our lives. Relationships become difficult to maintain, parenting becomes challenging, careers suffer, and sometimes it is difficult to meet your own basic needs. If you find yourself considering therapy, then you're probably ready to make some changes. Ongoing sessions with a therapist can make a big difference in your life!

I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.

At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.

Intuition, inner wisdom, and feeling strong are at the core of Tallahassee's first trauma informed gym, Talk Lift Heal. As a therapist (social worker) and strength coach, I am here to help you regrow your relationship with your mind and body through talk therapy and somatic therapy. My unique services have been incredibly effective in managing symptoms of a dysregulated nervous system. This could mean feelings of anxiety, irritability, anger, hypervigilance, or dissociation, lethargy and feeling numb. My techniques incorporate polyvagal theory, attachment theory, and intuitive eating. Feel more regulated, confident and strong!