Trauma and PTSD Therapists in Tallahassee, FL
With a deep commitment to holistic wellness and personal growth, I integrate client-centered, trauma-informed, and creative approaches in my therapeutic work.
I incorporate a variety of evidence-based modalities such as CBT, Motivational Enhancement, Eco Therapy and Solution-Focused Therapy into my practice, tailoring each approach to meet the unique needs of clients. I create a compassionate environment where clients can learn mindfulness, practice self-soothing techniques, and process trauma at their own pace.
With a deep commitment to holistic wellness and personal growth, I integrate client-centered, trauma-informed, and creative approaches in my therapeutic work.
I incorporate a variety of evidence-based modalities such as CBT, Motivational Enhancement, Eco Therapy and Solution-Focused Therapy into my practice, tailoring each approach to meet the unique needs of clients. I create a compassionate environment where clients can learn mindfulness, practice self-soothing techniques, and process trauma at their own pace.
I integrate trauma-informed and attachment-based therapy to help clients better understand emotional patterns, improve relationship dynamics, and develop more secure connections with themselves and others.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
I integrate trauma-informed and attachment-based therapy to help clients better understand emotional patterns, improve relationship dynamics, and develop more secure connections with themselves and others.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, grief, and substance misuse
My goal is to help you feel more confident, resilient, and connected. I am trained in EMDR (Eye Movement Desensitization & Reprocessing), a therapy that helps people heal from trauma and distressing experiences. I also utilize CBT, Strengths Based approach, Motivational Interviewing, Trauma Focued and Mindfulness-based methods in my practice.
We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, grief, and substance misuse
My goal is to help you feel more confident, resilient, and connected. I am trained in EMDR (Eye Movement Desensitization & Reprocessing), a therapy that helps people heal from trauma and distressing experiences. I also utilize CBT, Strengths Based approach, Motivational Interviewing, Trauma Focued and Mindfulness-based methods in my practice.
I am a Florida Licensed Clinical Social Worker with over 15 years of experience helping older adults and caregivers navigate anxiety, depression, grief, chronic illness, pain management, caregiver stress, trauma, family conflict, and life transitions.
provide personalized behavioral health counseling for older adults and caregivers throughout Florida through telehealth and in-home visits. Using evidence-based approaches including EMDR, CBT, DBT, and relaxation techniques, I help clients build resilience, restore emotional balance, and improve their quality of life.
I am a Florida Licensed Clinical Social Worker with over 15 years of experience helping older adults and caregivers navigate anxiety, depression, grief, chronic illness, pain management, caregiver stress, trauma, family conflict, and life transitions.
provide personalized behavioral health counseling for older adults and caregivers throughout Florida through telehealth and in-home visits. Using evidence-based approaches including EMDR, CBT, DBT, and relaxation techniques, I help clients build resilience, restore emotional balance, and improve their quality of life.
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults.
Our practice utilizes an ITR based method, grounding breath work, safe-place visualization, sensory integration, somatic work, parts psychology through external dialogue, and narrative art therapy. We specialize in "Animals in a Safe Place", a unique method that allows deeply rooted trauma to be released and triggers to dissolve.
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults.
Our practice utilizes an ITR based method, grounding breath work, safe-place visualization, sensory integration, somatic work, parts psychology through external dialogue, and narrative art therapy. We specialize in "Animals in a Safe Place", a unique method that allows deeply rooted trauma to be released and triggers to dissolve.
Using person-centered, narrative, and trauma-informed approaches, I help you understand the roots of your patterns, set boundaries without guilt, and reconnect with your authentic self.
You’re the high performer, the fixer, the “strong one.” On the outside: capable, accomplished, admired. On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine. Saying "no" feels "selfish." Rest feels unproductive. A Netflix binge somehow becomes an existential crisis. Boundaries feel impossible. And, great, here comes that constant whisper, "You're not doing enough." This whisper may have helped you survive and feel a sense of acceptance and belonging. But over time, it can lead to people-pleasing, chronic burnout, resentment, unfulfillment and detachment from yourself and others.
Using person-centered, narrative, and trauma-informed approaches, I help you understand the roots of your patterns, set boundaries without guilt, and reconnect with your authentic self.
You’re the high performer, the fixer, the “strong one.” On the outside: capable, accomplished, admired. On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine. Saying "no" feels "selfish." Rest feels unproductive. A Netflix binge somehow becomes an existential crisis. Boundaries feel impossible. And, great, here comes that constant whisper, "You're not doing enough." This whisper may have helped you survive and feel a sense of acceptance and belonging. But over time, it can lead to people-pleasing, chronic burnout, resentment, unfulfillment and detachment from yourself and others.
Lang Counseling and Consulting Group, LLC
Clinical Social Work/Therapist, LCSW
Tallahassee, FL 32301
We have experience and training in a wide array of mental health disorders and conditions including but not limited to: trauma, depression, anxiety, relationship conflict, family and couples counseling, anger management, and behavior modification.
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
We have experience and training in a wide array of mental health disorders and conditions including but not limited to: trauma, depression, anxiety, relationship conflict, family and couples counseling, anger management, and behavior modification.
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
I have learned that most people are significantly impacted by trauma and that it is their response to the trauma that directs their path and makes the most significant influence on their lives.
I see therapy as an interactive journey toward achieving set goals. I believe in providing support for individuals, children, couples, and families through their journeys as a co-pilot. We a systems approach, to work together to recognize patterns in thoughts, feelings, behaviors, and relationships that have developed through your unique experiences. Providing support with issues of grief, depression, anxiety, physical and emotional abuse, divorce, parenting, adjustment, spiritual, and relationship concerns is a priority.
I have learned that most people are significantly impacted by trauma and that it is their response to the trauma that directs their path and makes the most significant influence on their lives.
I see therapy as an interactive journey toward achieving set goals. I believe in providing support for individuals, children, couples, and families through their journeys as a co-pilot. We a systems approach, to work together to recognize patterns in thoughts, feelings, behaviors, and relationships that have developed through your unique experiences. Providing support with issues of grief, depression, anxiety, physical and emotional abuse, divorce, parenting, adjustment, spiritual, and relationship concerns is a priority.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
I specialize in treating anxiety, trauma, attachment issues, and effects of childhood relationships.
Did you have a complicated and unhealthy relationship with one or both of your parents growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?
I specialize in treating anxiety, trauma, attachment issues, and effects of childhood relationships.
Did you have a complicated and unhealthy relationship with one or both of your parents growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?
Tallahassee Counseling & Consulting
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tallahassee, FL 32308
We specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
Our therapist utilize both Cognitive Behavioral Therapy (CBT) and Solution-Focused interventions with clients. We provide individual, family, and couples counseling. Austyn Van Der Linden is a qualified supervisor for the State of Florida and is currently accepting registered clinical social work interns.
We specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
Our therapist utilize both Cognitive Behavioral Therapy (CBT) and Solution-Focused interventions with clients. We provide individual, family, and couples counseling. Austyn Van Der Linden is a qualified supervisor for the State of Florida and is currently accepting registered clinical social work interns.
Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma.
My approach to therapy is a somatic based one. This means I view the mind and body as connected. I help my clients to connect to their bodies and listen to what it is trying to call their attention to, as well to help clients release histories, feelings and energies stored in the body which might be causing us both psychological and physical pain.
Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma.
My approach to therapy is a somatic based one. This means I view the mind and body as connected. I help my clients to connect to their bodies and listen to what it is trying to call their attention to, as well to help clients release histories, feelings and energies stored in the body which might be causing us both psychological and physical pain.
My expertise includes areas of depression, anxiety, relationships, stress management, grief, life/college transitions and trauma.
Clients will always have access to my calendar on my Provider Portal making for an easy access to scheduling.
My expertise includes areas of depression, anxiety, relationships, stress management, grief, life/college transitions and trauma.
Clients will always have access to my calendar on my Provider Portal making for an easy access to scheduling.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
Anxiety and trauma can often hold us back, or make us question our potential.
I strive to provide a safe and validating space where my clients feel understood and supported. I will help you utilize your strengths, and provide tools to make a change. By identifying and altering patterns in your thinking, we can work together to achieve your goals.
Anxiety and trauma can often hold us back, or make us question our potential.
I strive to provide a safe and validating space where my clients feel understood and supported. I will help you utilize your strengths, and provide tools to make a change. By identifying and altering patterns in your thinking, we can work together to achieve your goals.
I am an implant to Florida from the Midwest, with over 15 years of experience; holding additional training in trauma-informed therapies.
Your first session is where we set the stage for our work together. This is where I create the safe space to allow you to do the work needed to identify the problems and we can brainstorm how we will get to the answers.
I am an implant to Florida from the Midwest, with over 15 years of experience; holding additional training in trauma-informed therapies.
Your first session is where we set the stage for our work together. This is where I create the safe space to allow you to do the work needed to identify the problems and we can brainstorm how we will get to the answers.
Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives.
I provide a safe, supportive, non-judgmental space for you to explore your past, examine the present and move into your desired future. Through challenging negative belief patterns, reprocessing trauma, and learning to build a deeper sense of self-worth, we can work toward your personal healing and restoration.
Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives.
I provide a safe, supportive, non-judgmental space for you to explore your past, examine the present and move into your desired future. Through challenging negative belief patterns, reprocessing trauma, and learning to build a deeper sense of self-worth, we can work toward your personal healing and restoration.
I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy.
We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced.
I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy.
We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced.
Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.