Sleep or Insomnia Therapists in Tallahassee, FL
I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
Hello! Thank you for visiting my practice page on the Psychology Today website. I am a licensed psychologist in New York and North Carolina. I am also licensed as a telehealth provider in the state of Florida. Kindly refer to my practice website doctorkolzet.com for more information about my services. Thank you, again.
Hello! Thank you for visiting my practice page on the Psychology Today website. I am a licensed psychologist in New York and North Carolina. I am also licensed as a telehealth provider in the state of Florida. Kindly refer to my practice website doctorkolzet.com for more information about my services. Thank you, again.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
Does it get any better? Yes, it does. Somewhere between research and providing practical solutions to complicated problems is where my work comes into focus. My name is Tyron Slack, LCSW in the Tallahassee area. After working with a wide population of people including our homeless Veterans, children, and adults of all ages, and feeling the tremendous mental toll of the past decade, I decided to work with individuals to provide tangible and practical tools to the challenges they face.
Does it get any better? Yes, it does. Somewhere between research and providing practical solutions to complicated problems is where my work comes into focus. My name is Tyron Slack, LCSW in the Tallahassee area. After working with a wide population of people including our homeless Veterans, children, and adults of all ages, and feeling the tremendous mental toll of the past decade, I decided to work with individuals to provide tangible and practical tools to the challenges they face.
Welcome! I’m Dr. Destiny Novakovic, a licensed psychologist. I specialize in psychological evaluations for ADHD, Autism, mood disorders, personality disorders, and related concerns, including anxiety, depression, trauma, and executive functioning challenges. I take a strengths-based, affirming, and practical approach to help clients better understand themselves, clarify their mental health needs, and receive recommendations that support treatment and day-to-day functioning.
Welcome! I’m Dr. Destiny Novakovic, a licensed psychologist. I specialize in psychological evaluations for ADHD, Autism, mood disorders, personality disorders, and related concerns, including anxiety, depression, trauma, and executive functioning challenges. I take a strengths-based, affirming, and practical approach to help clients better understand themselves, clarify their mental health needs, and receive recommendations that support treatment and day-to-day functioning.
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults. These services are in an "intensive" style - online or hybrid for 20 hours over two weeks, or 11 hours in one week. Our intensives allow clients to learn highly effective methods they can use moving forward to improve their ability to self-repair and stop the cycle of trauma. All materials are sent directly to you!
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults. These services are in an "intensive" style - online or hybrid for 20 hours over two weeks, or 11 hours in one week. Our intensives allow clients to learn highly effective methods they can use moving forward to improve their ability to self-repair and stop the cycle of trauma. All materials are sent directly to you!
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
Thriveworks Counseling & Psychiatry Tallahassee
Licensed Mental Health Counselor
Tallahassee, FL 32308
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Hey there! Do you believe that therapy should challenge you, but also feel good? I might be a great fit for you. I enjoy learning about people and providing insights that help them change their perspective. We'll have meaningful conversations and cut up too. We all need someone objective but relatable to help us see the path forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? It's time to live life the way YOU want. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Hey there! Do you believe that therapy should challenge you, but also feel good? I might be a great fit for you. I enjoy learning about people and providing insights that help them change their perspective. We'll have meaningful conversations and cut up too. We all need someone objective but relatable to help us see the path forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? It's time to live life the way YOU want. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Hi, I'm Davia Knight, and I am a licensed mental health counselor who is also of Jamaican descent. I provide compassion and evidenced-based techniques to individuals to help in their healing journey. My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors. I typically work with clients who struggle to set healthy boundaries with themselves and others, have experienced or are currently experiencing trauma or spiritual abuse, and are experiencing an inability to sustain attention or are experiencing inattention.
Hi, I'm Davia Knight, and I am a licensed mental health counselor who is also of Jamaican descent. I provide compassion and evidenced-based techniques to individuals to help in their healing journey. My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors. I typically work with clients who struggle to set healthy boundaries with themselves and others, have experienced or are currently experiencing trauma or spiritual abuse, and are experiencing an inability to sustain attention or are experiencing inattention.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($110 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.
I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($110 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.
“Why does life feel like it’s one thing after another?” If you’ve asked yourself this question, you might be feeling overwhelmed, anxious, or drained. Maybe your self-esteem has taken a hit, and motivation feels hard to find. Life can throw curveballs, and when it does, it’s okay to need support. Seeking help isn’t a sign of weakness—it’s an act of courage and self-care. With the right guidance, you can come out stronger, more balanced, and more confident.
“Why does life feel like it’s one thing after another?” If you’ve asked yourself this question, you might be feeling overwhelmed, anxious, or drained. Maybe your self-esteem has taken a hit, and motivation feels hard to find. Life can throw curveballs, and when it does, it’s okay to need support. Seeking help isn’t a sign of weakness—it’s an act of courage and self-care. With the right guidance, you can come out stronger, more balanced, and more confident.
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See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.