Self Esteem Therapists in Tallahassee, FL
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
I specialize in helping adults navigate life transitions and supporting those dealing with high-functioning anxiety, trauma, and depression. By employing DBT, Psychodynamic, Holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.I am also a Qualified Supervisor in the state of FL, offering clinical supervision to RCSWIs.
Together, we'll work to lighten the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
I specialize in helping adults navigate life transitions and supporting those dealing with high-functioning anxiety, trauma, and depression. By employing DBT, Psychodynamic, Holistic, & mindfulness techniques, we can disrupt negative thought patterns and reactions.I am also a Qualified Supervisor in the state of FL, offering clinical supervision to RCSWIs.
Rachael Stickle
Registered Mental Health Counselor Intern, MS, RMHCI
1 Endorsed
Tallahassee, FL 32301
I specialize in working with anxiety, chronic overthinking, depressive symptoms, low self-esteem, and major life transitions.
Do you look like you have it all together on the outside, but inside feel overwhelmed, stuck, or constantly in your own head?
You might overthink everything, such as replaying conversations, second-guessing decisions, or imagining worst-case scenarios. You may feel burned out meeting expectations, unsure of your next step, or quietly struggling with low mood, low motivation, or self-doubt.
If this sounds familiar, you’re not alone. And you don’t have to keep carrying it by yourself.
I specialize in working with anxiety, chronic overthinking, depressive symptoms, low self-esteem, and major life transitions.
Do you look like you have it all together on the outside, but inside feel overwhelmed, stuck, or constantly in your own head?
You might overthink everything, such as replaying conversations, second-guessing decisions, or imagining worst-case scenarios. You may feel burned out meeting expectations, unsure of your next step, or quietly struggling with low mood, low motivation, or self-doubt.
If this sounds familiar, you’re not alone. And you don’t have to keep carrying it by yourself.
I have extensive experience working with the geriatric population as well as helping adult clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression.
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
I have extensive experience working with the geriatric population as well as helping adult clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression.
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns?
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and multicultural and insight-oriented approaches to equip my clients with tools to cope with their symptoms and address life obstacles. Together, we will identify areas you wish to change and develop an individualized plan to achieve your treatment goals.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns?
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and multicultural and insight-oriented approaches to equip my clients with tools to cope with their symptoms and address life obstacles. Together, we will identify areas you wish to change and develop an individualized plan to achieve your treatment goals.
I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion.
My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth. I utilize a holistic and feminist framework that helps me to understand what each client needs.
I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion.
My passion is empowering clients to navigate these challenges through warm, empathetic care in a safe environment. By working alongside clients and viewing them holistically, I believe it is possible to help them enact real change and personal growth. I utilize a holistic and feminist framework that helps me to understand what each client needs.
The decision to start therapy takes courage. Often the idea of talking about personal thoughts and emotions can be anxiety-inducing. As an art therapist and mental health counselor, my goal is to provide a safe space to explore emotions through both verbal and creative processes. I apply art therapy and counseling techniques to increase self-awareness, reduce stress, and encourage healthy expression. I am dedicated to providing inclusive services to clients of all identities, including individuals from the LGBTQ+ community and diverse backgrounds, and strive to provide meaningful and affirming services for everyone I work with.
The decision to start therapy takes courage. Often the idea of talking about personal thoughts and emotions can be anxiety-inducing. As an art therapist and mental health counselor, my goal is to provide a safe space to explore emotions through both verbal and creative processes. I apply art therapy and counseling techniques to increase self-awareness, reduce stress, and encourage healthy expression. I am dedicated to providing inclusive services to clients of all identities, including individuals from the LGBTQ+ community and diverse backgrounds, and strive to provide meaningful and affirming services for everyone I work with.
I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in the mental health field. I am dedicated to helping adolescents, adults, couples, and families address their individual concerns and come up with workable solutions. I specialize in treating anxiety, depression, trauma, relationship issues, and major life transitions.
I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in the mental health field. I am dedicated to helping adolescents, adults, couples, and families address their individual concerns and come up with workable solutions. I specialize in treating anxiety, depression, trauma, relationship issues, and major life transitions.
Hi, I am Linda. I am a Licensed Professional Counselor. I have experience providing compassionate care to individuals who are experiencing situations that disrupt or dominate their daily lives. I am a compassionate professional and I utilize counseling approaches that foster hope resulting in living a more satisfied and resilient life.
Hi, I am Linda. I am a Licensed Professional Counselor. I have experience providing compassionate care to individuals who are experiencing situations that disrupt or dominate their daily lives. I am a compassionate professional and I utilize counseling approaches that foster hope resulting in living a more satisfied and resilient life.
I encourage self-exploration, teach healthy coping skills, increase self-regulation skills, improve self-esteem, empower, and increase client’s understanding of the connection between thoughts, feelings, and behaviors for increased happiness and overall wellness.
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which is a treatment designed to alleviate emotional distress resulting from disturbing life experiences. I believe each individual’s path to healing and wellness is different, therefore, I remain flexible and utilize a collaborative approach in treatment.
I encourage self-exploration, teach healthy coping skills, increase self-regulation skills, improve self-esteem, empower, and increase client’s understanding of the connection between thoughts, feelings, and behaviors for increased happiness and overall wellness.
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which is a treatment designed to alleviate emotional distress resulting from disturbing life experiences. I believe each individual’s path to healing and wellness is different, therefore, I remain flexible and utilize a collaborative approach in treatment.
"I don’t need therapy." Sound familiar? What if I told you that therapy is for everybody, at any stage in life? Because, let’s face it - life can be hard, complicated, confusing, and messy. And you’re only human! You make mistakes and don’t have it all together. You may feel anxious, stuck, or overwhelmed. Your relationships may be strained, and perhaps you're feeling disconnected from your loved ones…or even yourself. Sometimes trying the best you can doesn’t feel like enough.
"I don’t need therapy." Sound familiar? What if I told you that therapy is for everybody, at any stage in life? Because, let’s face it - life can be hard, complicated, confusing, and messy. And you’re only human! You make mistakes and don’t have it all together. You may feel anxious, stuck, or overwhelmed. Your relationships may be strained, and perhaps you're feeling disconnected from your loved ones…or even yourself. Sometimes trying the best you can doesn’t feel like enough.
Clients can expect to gain increased self-confidence, improved emotional regulation, and a clearer path.
I’m so glad you’re here. I specialize in helping young adults navigating anxiety, depression, relationship challenges, and life transitions. On the outside, you might look like you have it all together, but internally, you feel completely overwhelmed, stuck, or disconnected. I also provide a deeply affirming space for individuals in the LGBTQ+ community who want to feel fully seen.
In our therapy sessions, we won't just talk about the struggle—we will actively work to understand your patterns, improve your relationships, and build practical tools. Together, we’ll help you feel grounded, confident, and truly connected again.
Clients can expect to gain increased self-confidence, improved emotional regulation, and a clearer path.
I’m so glad you’re here. I specialize in helping young adults navigating anxiety, depression, relationship challenges, and life transitions. On the outside, you might look like you have it all together, but internally, you feel completely overwhelmed, stuck, or disconnected. I also provide a deeply affirming space for individuals in the LGBTQ+ community who want to feel fully seen.
In our therapy sessions, we won't just talk about the struggle—we will actively work to understand your patterns, improve your relationships, and build practical tools. Together, we’ll help you feel grounded, confident, and truly connected again.
Seeking help for mental health concerns can be a frightening task. It took courage to seek help, taking the first step toward making things better. The next step is to find a therapist who is a good fit for you. To that end, I am here to help. My name is Jason Smith, Licensed Clinical Social Worker for the state of Florida. I work primarily with young adults and adolescents addressing issues dealing with others and being happy with themselves. It is never too late to make your life better.
Seeking help for mental health concerns can be a frightening task. It took courage to seek help, taking the first step toward making things better. The next step is to find a therapist who is a good fit for you. To that end, I am here to help. My name is Jason Smith, Licensed Clinical Social Worker for the state of Florida. I work primarily with young adults and adolescents addressing issues dealing with others and being happy with themselves. It is never too late to make your life better.
I'm a Licensed Clinical Social Worker and Certified Addiction Counselor with over 20 years of experience in behavioral health, working in both inpatient and outpatient settings with children, families, and adults. I have a passion for teaching and have had the privilege of supervising students and teaching at the Academy for Addiction Professionals. I typically work with clients navigating anxiety, depression, addiction, trauma, anger, bereavement, life transitions, and relationship challenges who may feel overwhelmed, stuck, or unsure how to move forward.
I'm a Licensed Clinical Social Worker and Certified Addiction Counselor with over 20 years of experience in behavioral health, working in both inpatient and outpatient settings with children, families, and adults. I have a passion for teaching and have had the privilege of supervising students and teaching at the Academy for Addiction Professionals. I typically work with clients navigating anxiety, depression, addiction, trauma, anger, bereavement, life transitions, and relationship challenges who may feel overwhelmed, stuck, or unsure how to move forward.
I'm a Licensed Mental Health Counselor with 8 years of experience dedicated to helping individuals enhance their mental well-being, build stronger relationships, and rediscover purpose. Using a personalized, client-centered approach, I've worked across various treatment settings providing crisis stabilization, short-term, and long-term care in intensive psychosocial rehabilitation, outpatient clinics, and residential facilities. I've supported adults with severe and persistent mental illness, including forensic backgrounds, as well as adolescents, adults, and couples addressing anxiety, depression, trauma, emotional regulation,
I'm a Licensed Mental Health Counselor with 8 years of experience dedicated to helping individuals enhance their mental well-being, build stronger relationships, and rediscover purpose. Using a personalized, client-centered approach, I've worked across various treatment settings providing crisis stabilization, short-term, and long-term care in intensive psychosocial rehabilitation, outpatient clinics, and residential facilities. I've supported adults with severe and persistent mental illness, including forensic backgrounds, as well as adolescents, adults, and couples addressing anxiety, depression, trauma, emotional regulation,
I am Susanna Rowan, a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occurring mental health and trauma-related disorders (MDD, GAD, PTSD). I specialize in depression, anxiety, trauma, addiction, grief, and relationship issues. I completed my Master's degree in Social Work (MSW) at Florida Atlantic University.
I am Susanna Rowan, a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occurring mental health and trauma-related disorders (MDD, GAD, PTSD). I specialize in depression, anxiety, trauma, addiction, grief, and relationship issues. I completed my Master's degree in Social Work (MSW) at Florida Atlantic University.
I am a Licensed Clinical Social Worker (LCSW) with years of experience working with children, youth, young adults, individuals, couples, and families. I specialize in treating grief, bereavement, substance use, anxiety, depression, and more.
I am a Licensed Clinical Social Worker (LCSW) with years of experience working with children, youth, young adults, individuals, couples, and families. I specialize in treating grief, bereavement, substance use, anxiety, depression, and more.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.