Rational Emotive Behavior (REBT) Therapists in Tallahassee, FL
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I am a gifted African American male professional committed to providing quality mental health services. It is my goal to enhance the quality of life for individuals and families. My belief is that all people deserve to live a life that is full of joy and become the person they are intended to be. My motto is: “The old you will end and the new you will begin”. once you make the decision to partake in services with me. While recognizing the potential for change; an assessment of the client’s emotional, physical, and spiritual and life experience is provided in a caring environment.
I am a gifted African American male professional committed to providing quality mental health services. It is my goal to enhance the quality of life for individuals and families. My belief is that all people deserve to live a life that is full of joy and become the person they are intended to be. My motto is: “The old you will end and the new you will begin”. once you make the decision to partake in services with me. While recognizing the potential for change; an assessment of the client’s emotional, physical, and spiritual and life experience is provided in a caring environment.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues. Together, we will use evidence-based methods to increase insight and transform echoes of doubt, pain, and trauma into echoes of resilience and self-worth.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues. Together, we will use evidence-based methods to increase insight and transform echoes of doubt, pain, and trauma into echoes of resilience and self-worth.
I am an experienced, effective professional treating adults (18+) with a broad range of concerns, including anxiety, depression, anger, stress, work/life issues, men's issues, couples, individual relational issues, and substance use and abuse. Much of my work focuses on M/F mental health conditions, but I also specialize in emerging adulthood, and men navigating relationship challenges & life transitions. My ideal clients feel stuck or frustrated by patterns they don’t fully understand and want more than surface-level coping skills. They are seeking insight, self-understanding, and meaningful change.
I am an experienced, effective professional treating adults (18+) with a broad range of concerns, including anxiety, depression, anger, stress, work/life issues, men's issues, couples, individual relational issues, and substance use and abuse. Much of my work focuses on M/F mental health conditions, but I also specialize in emerging adulthood, and men navigating relationship challenges & life transitions. My ideal clients feel stuck or frustrated by patterns they don’t fully understand and want more than surface-level coping skills. They are seeking insight, self-understanding, and meaningful change.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
Are you feeling stuck, frustrated, or overwhelmed by anxiety, depression, trauma, work/life balance or self-esteem issues? Regardless of gender or age, connect with me!
It’s time to take the first step towards emotional evolution. As a retired Marine officer/prior enlisted, veteran's spouse and disabled veteran, "I really do get it!" At the heart of my practice lies a commitment to altruism, where my gift is dedicated to uplifting individuals and communities from diverse populations. My desire to support extends beyond the military community. I believe everyone deserves access to empathetic care and resources.
Are you feeling stuck, frustrated, or overwhelmed by anxiety, depression, trauma, work/life balance or self-esteem issues? Regardless of gender or age, connect with me!
It’s time to take the first step towards emotional evolution. As a retired Marine officer/prior enlisted, veteran's spouse and disabled veteran, "I really do get it!" At the heart of my practice lies a commitment to altruism, where my gift is dedicated to uplifting individuals and communities from diverse populations. My desire to support extends beyond the military community. I believe everyone deserves access to empathetic care and resources.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist) and CMAT (Multiple Addiction). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes and his team through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
David Silvers, Licensed Therapist – LMHC - State of Florida, and a CSAT (Certified Sex Addiction Therapist) and CMAT (Multiple Addiction). He earned his MS from Troy State University in Counseling and Human Development and has trained with Dr. Patrick Carnes and his team through the International Institute of Addiction Professionals (IITAP). David specializes in the treatment of sex addiction and other co-occurring disorders including depression, anxiety, and trauma. He has been in the addiction treatment field since 2007 and understands the devastating effects of active addiction and that recovery and lasting change is possible.
Are you ready to begin your journey toward improving your life and reaching your full potential? In your search for transformation, I offer compassionate support as your guide. I firmly believe that the answers you seek lie within you and that through my professional guidance, you can create the positive changes you wish for in your life. I am dedicated to walking alongside you on this journey, providing a safe space where your inner strengths can flourish and leading you towards a more fulfilling and empowered future.
Are you ready to begin your journey toward improving your life and reaching your full potential? In your search for transformation, I offer compassionate support as your guide. I firmly believe that the answers you seek lie within you and that through my professional guidance, you can create the positive changes you wish for in your life. I am dedicated to walking alongside you on this journey, providing a safe space where your inner strengths can flourish and leading you towards a more fulfilling and empowered future.
Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults in addressing anxiety, depression, life transitions, trauma and relationship concerns, including recovery from narcissistic abuse.
Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults in addressing anxiety, depression, life transitions, trauma and relationship concerns, including recovery from narcissistic abuse.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the Black and POC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the Black and POC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2014. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2014. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Are you the strong friend everyone leans on—but no one checks in on? Do you overthink everything until you’re emotionally drained? I help clients manage anxiety, set boundaries, and quiet racing thoughts. Together, we’ll create space for you to feel heard, supported, and balanced. You deserve peace, too.
Are you the strong friend everyone leans on—but no one checks in on? Do you overthink everything until you’re emotionally drained? I help clients manage anxiety, set boundaries, and quiet racing thoughts. Together, we’ll create space for you to feel heard, supported, and balanced. You deserve peace, too.
Alina Moore
Licensed Clinical Professional Counselor, MA, LCPC, NCC, CCTP
5 Endorsed
Tallahassee, FL 32301
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
Having navigated the complexities of balancing personal and family responsibilities within my own culturally diverse, blended family, I am well-positioned to support clients facing similar challenges. With a strong background of 15 years in community mental health and private practice, I specialize in helping teenagers and adults manage adjustment difficulties, anxiety, and relationship concerns. By combining my personal experiences and professional expertise, I offer empathetic guidance to enhance clients' overall well-being, teaching them effective coping strategies to overcome life's hurdles and fostering personal growth.
Having navigated the complexities of balancing personal and family responsibilities within my own culturally diverse, blended family, I am well-positioned to support clients facing similar challenges. With a strong background of 15 years in community mental health and private practice, I specialize in helping teenagers and adults manage adjustment difficulties, anxiety, and relationship concerns. By combining my personal experiences and professional expertise, I offer empathetic guidance to enhance clients' overall well-being, teaching them effective coping strategies to overcome life's hurdles and fostering personal growth.
I am a Clinical Psychologist who is licensed in Washington State, Arizona, and Florida. For the past ten years, I have been working with adult clients who are seeking a meaningful psychotherapy experience to achieve positive therapeutic outcomes as well as those who would like to reduce stress and difficulties to enjoy a higher quality of life. Throughout my career, I have worked with clients with various disorders, including depression, anxiety, PTSD, ADHD, Autistic syndrome, schizophrenia, and pain disorders at various settings including inpatient, outpatient and group settings, private practice, and government organizations.
I am a Clinical Psychologist who is licensed in Washington State, Arizona, and Florida. For the past ten years, I have been working with adult clients who are seeking a meaningful psychotherapy experience to achieve positive therapeutic outcomes as well as those who would like to reduce stress and difficulties to enjoy a higher quality of life. Throughout my career, I have worked with clients with various disorders, including depression, anxiety, PTSD, ADHD, Autistic syndrome, schizophrenia, and pain disorders at various settings including inpatient, outpatient and group settings, private practice, and government organizations.
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See More Therapists Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.