Prolonged Exposure Therapy in Tallahassee, FL
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
Does it feel like your life is out of control, that big emotions have taken over or you're just not living the life you would like? Our specialties are working with teens and adults with emotional dysregulation and difficulty with impulsive, destructive and self-destructive behavior. We often take a holistic approach, sometimes involving family and offering supportive services to parents and loved ones. We offer parent coaching as well as therapy for partners.
Does it feel like your life is out of control, that big emotions have taken over or you're just not living the life you would like? Our specialties are working with teens and adults with emotional dysregulation and difficulty with impulsive, destructive and self-destructive behavior. We often take a holistic approach, sometimes involving family and offering supportive services to parents and loved ones. We offer parent coaching as well as therapy for partners.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and honor the vulnerability that comes with the process of beginning counseling. You are already on the path of change. Reclaiming your life is possible!
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and honor the vulnerability that comes with the process of beginning counseling. You are already on the path of change. Reclaiming your life is possible!
When it comes to therapy, the vibe matters.
When it comes to therapy, the vibe matters.
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I believe each individual is uniquely wired with their own strengths and complexities, but factors and situations in life can have an impact on our mental and physical health. I am passionate about creating a non-judgmental space where we can explore challenges and stressors, address underlying issues and problem behaviors to increase healing and satisfaction in your life. I like to focus on not only the symptoms but also the root causes of concerns to help you improve your functioning and work towards complete healing.
I believe each individual is uniquely wired with their own strengths and complexities, but factors and situations in life can have an impact on our mental and physical health. I am passionate about creating a non-judgmental space where we can explore challenges and stressors, address underlying issues and problem behaviors to increase healing and satisfaction in your life. I like to focus on not only the symptoms but also the root causes of concerns to help you improve your functioning and work towards complete healing.
Melanie
Licensed Professional Counselor, MBA, LPC, PMH-C, BC-TMH, NCC
1 Endorsed
Online Only
Waitlist for new clients
I am Melanie Calhoun, an LPC focusing on women’s issues and maternal mental health. My specialization lies in providing support to women facing life’s challenges, from everything in relationships, careers, and motherhood, such as mood and anxiety disorders and fertility issues, and navigating the impact of parenting on personal and professional aspects of life.
I am Melanie Calhoun, an LPC focusing on women’s issues and maternal mental health. My specialization lies in providing support to women facing life’s challenges, from everything in relationships, careers, and motherhood, such as mood and anxiety disorders and fertility issues, and navigating the impact of parenting on personal and professional aspects of life.
You’re successful in many areas of life, but feeling stressed, down, anxious, or burned-out may still be holding you back. I work with high-achieving professionals navigating depression, anxiety, ADHD, alcohol or substance use, and the psychological effects of chronic illness. Using Cognitive Behavioral Therapy (CBT) via telehealth in Massachusetts and Florida, I help you build concrete skills, disrupt entrenched patterns, and create real, lasting change. My approach is direct, evidence-based, and shaped entirely around what actually matters to you.
You’re successful in many areas of life, but feeling stressed, down, anxious, or burned-out may still be holding you back. I work with high-achieving professionals navigating depression, anxiety, ADHD, alcohol or substance use, and the psychological effects of chronic illness. Using Cognitive Behavioral Therapy (CBT) via telehealth in Massachusetts and Florida, I help you build concrete skills, disrupt entrenched patterns, and create real, lasting change. My approach is direct, evidence-based, and shaped entirely around what actually matters to you.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, sometimes you purge, and sometimes you try to use anything that will distract your mind. You find, however, that your mind just wont turn off.
Kristen Muché
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Offering virtual sessions in California, Florida, Nevada, Oregon, and Utah. Trauma can take its toll; it can even feel unspeakable. If you have survived something that has caused you pain, you deserve to heal and release what has been trapped inside of you, without fear of judgment. There is no "right" or "wrong" way to recover; everyone is unique. All of the "marks" of trauma you notice in yourself hold wisdom to offer, in terms of understanding how you managed to stay alive and survive this whole time. It’s not about looking for “what’s wrong” with you; it’s about understanding what’s happened to you and taking your power back.
Offering virtual sessions in California, Florida, Nevada, Oregon, and Utah. Trauma can take its toll; it can even feel unspeakable. If you have survived something that has caused you pain, you deserve to heal and release what has been trapped inside of you, without fear of judgment. There is no "right" or "wrong" way to recover; everyone is unique. All of the "marks" of trauma you notice in yourself hold wisdom to offer, in terms of understanding how you managed to stay alive and survive this whole time. It’s not about looking for “what’s wrong” with you; it’s about understanding what’s happened to you and taking your power back.
Rebecca Seidemann
Clinical Social Work/Therapist, LLMSW
5 Endorsed
Tallahassee, FL 32399
Waitlist for new clients
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
My mission over the last 30 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, or the appointment times just don’t fit your schedule, please contact me to schedule a free phone consultation/schedule your initial session.
My mission over the last 30 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, or the appointment times just don’t fit your schedule, please contact me to schedule a free phone consultation/schedule your initial session.
Are you interested in personal and relationship growth? Or simply need a reset after a trauma? Do you have a question about sexual health that you aren't sure how to ask? I work with individuals, partners, and couples developing their own unique individual identities as well as finding a balance between connection with others and a connection with themselves. A strong sense of self enables us to set appropriate boundaries with those we love.
Are you interested in personal and relationship growth? Or simply need a reset after a trauma? Do you have a question about sexual health that you aren't sure how to ask? I work with individuals, partners, and couples developing their own unique individual identities as well as finding a balance between connection with others and a connection with themselves. A strong sense of self enables us to set appropriate boundaries with those we love.
Do you struggle managing your emotions and maintaining healthy coping skills? Are you feeling frustrated and disconnected from your loved ones? I am a Licensed Clinical Mental Health Therapist and Certified Clinical Trauma Professional with experience in helping people heal their wounds. My passion lies in helping people heal from the pain of past experiences, empowering them to reclaim their lives with a renewed sense of strength and resilience. In our work together, I aim to create a safe and compassionate space where you can explore your emotions, process painful memories, and develop effective coping strategies.
Do you struggle managing your emotions and maintaining healthy coping skills? Are you feeling frustrated and disconnected from your loved ones? I am a Licensed Clinical Mental Health Therapist and Certified Clinical Trauma Professional with experience in helping people heal their wounds. My passion lies in helping people heal from the pain of past experiences, empowering them to reclaim their lives with a renewed sense of strength and resilience. In our work together, I aim to create a safe and compassionate space where you can explore your emotions, process painful memories, and develop effective coping strategies.
You have so much on your plate, trying to keep up with work, family, relationships, and your personal goals. Some days it feels like no matter how hard you try, you’re not giving enough or doing it the way you wish you could. You’re pulled in a hundred directions, and finding even a little time for yourself feels impossible. The expectations weigh you down, leaving you stressed, frustrated, and doubting yourself. You put on a smile and try to push through, but inside you feel like you’re barely keeping your head above water. And that just makes you feel even more alone, like no one really gets it. It doesn't have to be this way.
You have so much on your plate, trying to keep up with work, family, relationships, and your personal goals. Some days it feels like no matter how hard you try, you’re not giving enough or doing it the way you wish you could. You’re pulled in a hundred directions, and finding even a little time for yourself feels impossible. The expectations weigh you down, leaving you stressed, frustrated, and doubting yourself. You put on a smile and try to push through, but inside you feel like you’re barely keeping your head above water. And that just makes you feel even more alone, like no one really gets it. It doesn't have to be this way.
Are you feeling anxious or overwhelmed, struggling with the effects of trauma, feeling down or depressed, experiencing relationship difficulties, or navigating the challenges of parenting? I'm here to help. If you have been struggling with life transitions, sleep, chronic pain, or seeking personal growth and identity exploration, you're in the right place. I aim to help you discover your strength and resilience through individual or relationship counseling with personalized support and compassion.
Are you feeling anxious or overwhelmed, struggling with the effects of trauma, feeling down or depressed, experiencing relationship difficulties, or navigating the challenges of parenting? I'm here to help. If you have been struggling with life transitions, sleep, chronic pain, or seeking personal growth and identity exploration, you're in the right place. I aim to help you discover your strength and resilience through individual or relationship counseling with personalized support and compassion.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership. My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the complexity.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership. My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the complexity.
Are you feeling overwhelmed? Struggling with the weight of anxiety, lingering trauma, or the deep-rooted wounds from harmful religious experiences? Please reach out to Thomas with Tempest Counseling. He is passionate about providing a compassionate space to help navigate life’s challenges. Our mission is providing expert mental health treatment rooted in proven methods and enhanced by our unique Breakthrough Accelerator app, guiding you towards a life of peace and understanding. Thomas is an expert in providing healing for anxiety, trauma, religious trauma, and grief. Schedule your free consultation to see how he can help you today.
Are you feeling overwhelmed? Struggling with the weight of anxiety, lingering trauma, or the deep-rooted wounds from harmful religious experiences? Please reach out to Thomas with Tempest Counseling. He is passionate about providing a compassionate space to help navigate life’s challenges. Our mission is providing expert mental health treatment rooted in proven methods and enhanced by our unique Breakthrough Accelerator app, guiding you towards a life of peace and understanding. Thomas is an expert in providing healing for anxiety, trauma, religious trauma, and grief. Schedule your free consultation to see how he can help you today.
