Obsessive-Compulsive (OCD) Therapists in Tallahassee, FL
I have diverse experience, including working on anxiety disorders, perinatal and postpartum mental health, OCD, binge eating disorder, grief, depression, LGBTQ+, low self-esteem, ADHD, life transitions, relationship conflicts, and more.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
I have diverse experience, including working on anxiety disorders, perinatal and postpartum mental health, OCD, binge eating disorder, grief, depression, LGBTQ+, low self-esteem, ADHD, life transitions, relationship conflicts, and more.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
hen your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
I believe that what you do in-between counseling sessions is more important than what we discuss during appointments. Therefore, I take an experiential, hands-on approach by providing you with practical tools you can use in your daily life.
hen your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
I believe that what you do in-between counseling sessions is more important than what we discuss during appointments. Therefore, I take an experiential, hands-on approach by providing you with practical tools you can use in your daily life.
I am trained in treating mood and anxiety disorders, obsessive compulsive disorders, phobias, ADHD, adjustment, anger management, life transitions and alcohol and substance misuse.
I am trained in exposure and response prevention (ERP) for OCD/phobia, cognitive behavior (CBT), brief solution-focused, and ADHD management. We’ll work closely to establish effective tools and strategies to effectively manage and overcome barriers to emotional well-being.
I am trained in treating mood and anxiety disorders, obsessive compulsive disorders, phobias, ADHD, adjustment, anger management, life transitions and alcohol and substance misuse.
I am trained in exposure and response prevention (ERP) for OCD/phobia, cognitive behavior (CBT), brief solution-focused, and ADHD management. We’ll work closely to establish effective tools and strategies to effectively manage and overcome barriers to emotional well-being.
I am a licensed psychologist and provide cognitive-behavioral therapy (CBT) to help clients with anxiety (e.g., generalized anxiety, panic, social anxiety), obsessive-compulsive disorder ( OCD), and/or depression.
I provide emotion-focused Cognitive Behavioral Therapy (CBT) that can treat anxiety and depression simultaneously. This is an evidence-based, structured therapy that builds the skills necessary to more easily navigate emotions while creating more flexibility in your life.
I am a licensed psychologist and provide cognitive-behavioral therapy (CBT) to help clients with anxiety (e.g., generalized anxiety, panic, social anxiety), obsessive-compulsive disorder ( OCD), and/or depression.
I provide emotion-focused Cognitive Behavioral Therapy (CBT) that can treat anxiety and depression simultaneously. This is an evidence-based, structured therapy that builds the skills necessary to more easily navigate emotions while creating more flexibility in your life.
Rebecca Seidemann
Clinical Social Work/Therapist, LLMSW
5 Endorsed
Tallahassee, FL 32399
Waitlist for new clients
My previous work with clients in inpatient care and community settings and my current collaborations with the Ann Arbor Anxiety & OCD Center has given me a diverse skillset to address what you may be bringing to therapy - ranging from daily stress to severe, chronic mental health concerns.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
My previous work with clients in inpatient care and community settings and my current collaborations with the Ann Arbor Anxiety & OCD Center has given me a diverse skillset to address what you may be bringing to therapy - ranging from daily stress to severe, chronic mental health concerns.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, neurodivergence, eating concerns, and family of origin issues.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, neurodivergence, eating concerns, and family of origin issues.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
Whether you’re navigating anxiety, OCD, relationship concerns, or burnout related to caregiving or a helping profession, she offers steady, grounded support so you don’t have to do it alone.
Life stress, expectations, and emotional weight can cause anxiety, relationship tension, or burnout to intensify. Kelsey provides individual (ages 10+) and couples therapy via Telehealth with an outcome-driven, compassionate, and assertive style. Taking a holistic perspective, she considers your mind, body, and spirit while offering tools, referrals, and strategies you can use right away. Her goal is to support lasting change and meaningful personal growth.
Whether you’re navigating anxiety, OCD, relationship concerns, or burnout related to caregiving or a helping profession, she offers steady, grounded support so you don’t have to do it alone.
Life stress, expectations, and emotional weight can cause anxiety, relationship tension, or burnout to intensify. Kelsey provides individual (ages 10+) and couples therapy via Telehealth with an outcome-driven, compassionate, and assertive style. Taking a holistic perspective, she considers your mind, body, and spirit while offering tools, referrals, and strategies you can use right away. Her goal is to support lasting change and meaningful personal growth.
I work with teens and adults navigating anxiety, OCD (including taboo OCD), ADHD, depression, life transitions, and relationship challenges.
I use Cognitive Behavioral Therapy (CBT) and other practical, evidence-based approaches to help shift unhelpful patterns and build skills that empower you to face life’s challenges. Every client is different, so your therapy will be tailored to fit your needs and goals. With OCD, I use Exposure and Response Prevention (ERP) to challenge symptoms.
I work with teens and adults navigating anxiety, OCD (including taboo OCD), ADHD, depression, life transitions, and relationship challenges.
I use Cognitive Behavioral Therapy (CBT) and other practical, evidence-based approaches to help shift unhelpful patterns and build skills that empower you to face life’s challenges. Every client is different, so your therapy will be tailored to fit your needs and goals. With OCD, I use Exposure and Response Prevention (ERP) to challenge symptoms.
I am trained in EMDR to treat trauma and provide ERP and ACT for OCD/ruminating behaviors
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point to where you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
I am trained in EMDR to treat trauma and provide ERP and ACT for OCD/ruminating behaviors
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point to where you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
Therapy for adults with OCD, trauma, or anxiety.
Clients come to me looking for a therapist who is results-oriented and validating. I have specialized training and experience in the best available treatments for OCD, anxiety, and trauma disorders. These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
Therapy for adults with OCD, trauma, or anxiety.
Clients come to me looking for a therapist who is results-oriented and validating. I have specialized training and experience in the best available treatments for OCD, anxiety, and trauma disorders. These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
If you or your child are struggling with intrusive thoughts, anxiety, intense fear, persistent worries, or distressing habits like hair pulling or skin picking, you are not alone.
I offer gentle, research-proven strategies tailored to your unique life and needs, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Habit Reversal Training. Together, we will work to reduce fear, interrupt unwanted behaviors, and build skills that empower you to face challenges with greater ease and resilience.
If you or your child are struggling with intrusive thoughts, anxiety, intense fear, persistent worries, or distressing habits like hair pulling or skin picking, you are not alone.
I offer gentle, research-proven strategies tailored to your unique life and needs, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Habit Reversal Training. Together, we will work to reduce fear, interrupt unwanted behaviors, and build skills that empower you to face challenges with greater ease and resilience.
I specialize in treating OCD and working with neurodivergent and autistic clients.
I bring a client-centered approach, working with the individual as a collaborative participant with full autonomy. In essence, the client directs the therapeutic journey. I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
I specialize in treating OCD and working with neurodivergent and autistic clients.
I bring a client-centered approach, working with the individual as a collaborative participant with full autonomy. In essence, the client directs the therapeutic journey. I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
Currently treating: Anxiety, OCD, phobias, trauma, sexual abuse, relationships, depression, career change, toxic relationships, healthy boundaries and more.
Christian psychotherapist specializing in fear, anxiety, relationships, depression and identifying God's purpose for YOU. When God wanted to make a king out of David, He didn't give him a crown, He gave him Goliath. Your biggest challenges prepare you for your purpose. Learn how to discern when God is speaking to you, how to discern what His calling is for your life. Learn how to NOT live in fear and navigate through these very chaotic times. Sometimes God closes doors because it's time to move forward. He knows you won't move unless circumstances force you. Online sessions only. Text my business cell 678-788-0669
Currently treating: Anxiety, OCD, phobias, trauma, sexual abuse, relationships, depression, career change, toxic relationships, healthy boundaries and more.
Christian psychotherapist specializing in fear, anxiety, relationships, depression and identifying God's purpose for YOU. When God wanted to make a king out of David, He didn't give him a crown, He gave him Goliath. Your biggest challenges prepare you for your purpose. Learn how to discern when God is speaking to you, how to discern what His calling is for your life. Learn how to NOT live in fear and navigate through these very chaotic times. Sometimes God closes doors because it's time to move forward. He knows you won't move unless circumstances force you. Online sessions only. Text my business cell 678-788-0669
Whether you're facing OCD, anxiety, depression, or trying to heal from old wounds, I am grateful to join you on your path toward healing.
What are you carrying that is way too heavy? These days, it may seem like life keeps getting harder the longer you try to keep it all together. You may be struggling with overwhelming thoughts, acting in ways you know aren't "you," or maybe your anxiety is just getting the best of you. You may find yourself in a cycle of fear, pain, and guilt that is keeping you stuck. You know there is more to life than this, and you're ready to reconnect to your true self free from the mental chains caused by anxiety, stress, and overwhelm.
Whether you're facing OCD, anxiety, depression, or trying to heal from old wounds, I am grateful to join you on your path toward healing.
What are you carrying that is way too heavy? These days, it may seem like life keeps getting harder the longer you try to keep it all together. You may be struggling with overwhelming thoughts, acting in ways you know aren't "you," or maybe your anxiety is just getting the best of you. You may find yourself in a cycle of fear, pain, and guilt that is keeping you stuck. You know there is more to life than this, and you're ready to reconnect to your true self free from the mental chains caused by anxiety, stress, and overwhelm.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
It's hard to know who to turn to when mood issues, depression, OCD, anxiety or PTSD hijack your life.
To help you find freedom from your current struggles, I customize my treatment approach for you based on your past history and unique needs. I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
It's hard to know who to turn to when mood issues, depression, OCD, anxiety or PTSD hijack your life.
To help you find freedom from your current struggles, I customize my treatment approach for you based on your past history and unique needs. I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
Welcome! Feel free to visit my website for more detailed info.
I am a TA psychotherapist (transactional analysis) and a clinical psychologist, combining TA with body psychotherapy and IFS (Internal Family Systems). I work with a variety of psychological challenges, 1:1 and in a group setting.
I specialize in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! Feel free to visit my website for more detailed info.
I am a TA psychotherapist (transactional analysis) and a clinical psychologist, combining TA with body psychotherapy and IFS (Internal Family Systems). I work with a variety of psychological challenges, 1:1 and in a group setting.
I specialize in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
I work with clients suffering from trauma, anxiety, emotional dysregulation, OCD, and impulsivity.
Beginning March 1st, I will be available for in-person sessions here in Tallahassee!
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
I work with clients suffering from trauma, anxiety, emotional dysregulation, OCD, and impulsivity.
Beginning March 1st, I will be available for in-person sessions here in Tallahassee!
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.