Life Coaching Therapists in Tallahassee, FL

Dealing with anxiety, depression or just feel like you need an outlet? You aren't alone. I want to help you alleviate some of the weight and burden you may feel from life transitions. My goal is to provide an open nonjudgmental space using collaboration, empowerment, and encouragement. You deserve a life equipped with skills to manage your stress and anxiety. It is often easy for us to loose sight of our strengths and overlook our accomplishments because we are focused on what's next. I aim to be a guide in helping you identify your strengths that you possess while teaching you how to take a moment and celebrate the little things.

I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($135/1st appt., $125 all future appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching , parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or call me for an appointment. Thank you & I look forward to meeting you.

Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.

Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.

As a Latinx therapist, I feel strongly that we heal most effectively when treated as a whole person instead of a diagnosis, a trauma, or a bunch of symptoms. Having openness to unlearn unhelpful patterns that keep appearing in your life is key to acceptance. I help Hyper-Independent adults, on a healing journey; unlearn unhelpful patterns that resist their acceptance of what is. We will work towards your desired goals in exploratory ways by connecting mindfully, creating self-love by holding boundaries, & creatively connecting to your joy. My core values & strengths surround compassion & empathy, these shape my practices.

My clients typically have recent life stressors related to relationships, career exploration/burnout, recent adjustment to changes, difficulty coping, anxiety, and depression. They are typically looking for immediate solutions to overwhelming feelings that they no longer know how to handle. My solution focused approach has shown remission from depression in as little as 1 session and rescission from anxiety in as few as 1.5 sessions. I am noted to be in the 98th percentile of clinicians through clinical support metrics in an evidence-based program.

Gulf Wind Counseling was founded with a vision of providing high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background. We develop treatment strategies based on the specific needs of clients using evidence-based therapy modalities including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Structural Family Therapy and Internal Family Systems Therapy. Typical challenges we can help with include depression, anxiety, anger, opposition, defiance, family conflict, couples conflict, school refusal, blended families, manic behavior, grief, trauma and substance misuse.

I am a licensed clinical social worker with over 25 years of clinical expertise. I am trained in treating anxiety disorders, depression, adjustment, life transitions and alcohol and substance addiction. I work closely with psychiatrist, physicians, and other counselors to maintain continuity of care with the ultimate goal of achieving your optimum well-being.

Feeling depressed and hopeless? I'd like to help you get hope back into your life . It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.

Trauma can significantly impact your life and keep you in a prison of fear, lack of motivation, mistrust, hyper-vigilance, hopelessness, sadness, and other suffering. As an experienced, trauma-informed psychotherapist who specializes in trauma, we will work together, using evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR, and other proven therapies to reduce or eliminate these symptoms. Your healing journey can begin today with safe, supportive, and private telehealth sessions. I work with women, men and couples.

You've occupied invalidating spaces for too long and you're tired! You've tried to express your feelings and emotions to others only to hear, “it’s not that serious,” “you’re overacting,” or “get over it.” As such, you’ve adjusted your emotional responses and behaviors to appease others but are still left feeling misunderstood, overwhelmed, hurt, lonely, and unheard. Your unmet needs and emotions are buried in your work, accomplishments, or going above and beyond to meet the needs of everyone else but yourself. It's time to share your life 's story and explore how you ascribed meaning to challenging experiences.

I firmly believe that people are amazingly complex and that there is no cookie-cutter approach that will solve everyone's unique challenges. By working through situations with a focus on lifestyle, faith, values, and overall wellness, I have found that dramatic changes can occur in someone's life .

We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, Attention Deficit Disorder, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.

Are you depressed, anxious and overwhelmed? Or maybe you are just unsure how to handle your current life situations. Therapy offers a safe place to explore thoughts and feelings and find new coping skills to face life 's problems.

What just happened to our world? Managing one's life and dealing with transitions takes on a whole new meaning but can still be effectively accomplished. My diverse practice (teens, adults, professionals, students) allows me to work with varied backgrounds, cultures & education levels. I have had success with treating with stress, anxiety, depression, relationship & family issues through behavioral changes, insight, re-gaining perspective (especially now) & goal adjustments. A strong and effective partnership between therapist and client is still important. I also believe that humor can be a handy secret weapon can be useful.

Depressed? Anxious? Family issues or phase of life concerns? I would like for you to come to a place where you will find warmth and acceptance in a friendly atmosphere. You will enter an atmosphere without judgment. Here is a place where you can be genuine and feel at home. Let's work on becoming a better you! Let's make that first step together. My passion is making the family and relationships whole. I specialize in premarital, marital and divorce counseling along with family therapy.

My experience of almost 20 years within the Mental Health field enables me to offer effective outpatient, individualized, mental health care. I counsel individuals with a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.

I want you to feel healthy and confident in approaching the many challenges in life . Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life , therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.