Gottman Method Therapists in Tallahassee, FL
Letting go of the past—especially when it involves trauma—is never easy. While it may sound straightforward, healing from painful experiences often requires courage, guidance, and intentional work. In my practice, I support individuals in exploring their past in order to gain insight into how it impacts their present, empowering them to move forward with greater clarity and strength.
I also recognize the profound role that faith can play in the healing process. For clients who desire it, I incorporate a faith-based approach, grounded in the belief that God is the source of both healing and hope.
Letting go of the past—especially when it involves trauma—is never easy. While it may sound straightforward, healing from painful experiences often requires courage, guidance, and intentional work. In my practice, I support individuals in exploring their past in order to gain insight into how it impacts their present, empowering them to move forward with greater clarity and strength.
I also recognize the profound role that faith can play in the healing process. For clients who desire it, I incorporate a faith-based approach, grounded in the belief that God is the source of both healing and hope.
Family Resources has been in business and serving clients for over a decade. During that time it has been our privilege to serve hundreds of individuals, couples, and families dealing with a wide range of issues. Just as everyone needs a physician from time to time, everyone can also benefit from the help of a psychotherapist. It does not indicate weakness or poor spirituality. It simply means that one is suffering from an emotional or mental problem. Everyone grieves, stresses, and anyone can become depressed which is why we will provide services in a professional, confidential, and non-judgmental fashion.
Family Resources has been in business and serving clients for over a decade. During that time it has been our privilege to serve hundreds of individuals, couples, and families dealing with a wide range of issues. Just as everyone needs a physician from time to time, everyone can also benefit from the help of a psychotherapist. It does not indicate weakness or poor spirituality. It simply means that one is suffering from an emotional or mental problem. Everyone grieves, stresses, and anyone can become depressed which is why we will provide services in a professional, confidential, and non-judgmental fashion.
I also specialize in couples therapy, including intensive sessions, using the Gottman Method (Level III trained).
Hi! I'm Dr. Michelle and I look forward to meeting you! I am a helper by nature and look forward to helping you. I have lots of credentials but I am not a credential, but a compassionate therapist with a humanistic approach. I help people turn their lives around who may be sad, stuck, hurting, or suffering in silence. I am a life-long learner and believe in continuous learning. I have a B.S. in Psychology from the University of Central Florida; a master’s degree in Clinical Mental Health & School Counseling; Doctor of Philosophy in Counselor Education, also from UCF.
I also specialize in couples therapy, including intensive sessions, using the Gottman Method (Level III trained).
Hi! I'm Dr. Michelle and I look forward to meeting you! I am a helper by nature and look forward to helping you. I have lots of credentials but I am not a credential, but a compassionate therapist with a humanistic approach. I help people turn their lives around who may be sad, stuck, hurting, or suffering in silence. I am a life-long learner and believe in continuous learning. I have a B.S. in Psychology from the University of Central Florida; a master’s degree in Clinical Mental Health & School Counseling; Doctor of Philosophy in Counselor Education, also from UCF.
I am trained in IFS, Gottman Method, EMDR.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, together we will work towards healing your relationship with yourself and with others. I support you in getting a clearer understanding of the parts of you that may be operating from a place of fear, unmet needs, or protection. With new insight, you will feel more compassion and clarity to create new ways to change, accept, or manage the challenges you’re facing.
I am trained in IFS, Gottman Method, EMDR.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, together we will work towards healing your relationship with yourself and with others. I support you in getting a clearer understanding of the parts of you that may be operating from a place of fear, unmet needs, or protection. With new insight, you will feel more compassion and clarity to create new ways to change, accept, or manage the challenges you’re facing.
Hello! I help my clients to heal from traumatic experiences, improve their relationships, and increase confidence to achieve their personal goals and improve overall life satisfaction. My approach is gentle yet challenging, with a trauma-focused, emotionally-focused and solution-focused emphasis. While we'll likely address difficult and sometimes painful topics throughout the therapy process, I strive for the therapeutic space to be supportive and comfortable.
Hello! I help my clients to heal from traumatic experiences, improve their relationships, and increase confidence to achieve their personal goals and improve overall life satisfaction. My approach is gentle yet challenging, with a trauma-focused, emotionally-focused and solution-focused emphasis. While we'll likely address difficult and sometimes painful topics throughout the therapy process, I strive for the therapeutic space to be supportive and comfortable.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
I am a licensed therapist, LCSW who has over 10 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I also have experience helping clients heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
I am a licensed therapist, LCSW who has over 10 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I also have experience helping clients heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions.
I help individuals and couples feel more confident, emotionally grounded, and capable of navigating life’s challenges—whether they are experiencing ongoing stress, relationship conflict, anxiety, or a major life transition. Many of the clients I work with are successful, high-functioning professionals who do well at work but feel overwhelmed, disconnected, or unfulfilled in their personal lives. Therapy provides a safe, supportive space to slow down, gain clarity, and try new ways of thinking, communicating, and relating. Therapy is collaborative and supportive, where you can safely explore new ways of thinking and relating.
I help individuals and couples feel more confident, emotionally grounded, and capable of navigating life’s challenges—whether they are experiencing ongoing stress, relationship conflict, anxiety, or a major life transition. Many of the clients I work with are successful, high-functioning professionals who do well at work but feel overwhelmed, disconnected, or unfulfilled in their personal lives. Therapy provides a safe, supportive space to slow down, gain clarity, and try new ways of thinking, communicating, and relating. Therapy is collaborative and supportive, where you can safely explore new ways of thinking and relating.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
Life can feel overwhelming especially when stress starts to impact your relationships, your work, or your ability to feel like yourself. I work with adults and couples to navigate challenges, strengthen connection, and build the resilience needed to move forward with greater clarity and confidence.
I’m trained in EMDR, which helps your mind and body work through difficult experiences whether it’s one event or stress that’s built up over time. This means you don’t have to relive everything in detail. Many people find they feel less triggered, sleep better, and start to feel more like themselves again.
Life can feel overwhelming especially when stress starts to impact your relationships, your work, or your ability to feel like yourself. I work with adults and couples to navigate challenges, strengthen connection, and build the resilience needed to move forward with greater clarity and confidence.
I’m trained in EMDR, which helps your mind and body work through difficult experiences whether it’s one event or stress that’s built up over time. This means you don’t have to relive everything in detail. Many people find they feel less triggered, sleep better, and start to feel more like themselves again.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
I have certifications in Trauma-Focused CBT, the Gottman Method, Prepare/Enrich, and the Incredible Years parenting program.
People often come to therapy feeling stuck in the same painful patterns — tired of the conflict, distance, built up resentment, or loss of trust. I help individuals and couples find direction when they feel disconnected or at a crossroads. Many of my clients come to therapy feeling overwhelmed and unsure how to move forward, even though they are doing their best to hold everything together. Therapy can be a space to slow down, feel supported, and begin to find clarity and relief. Meaningful change happens in safe, supportive relationships.
I have certifications in Trauma-Focused CBT, the Gottman Method, Prepare/Enrich, and the Incredible Years parenting program.
People often come to therapy feeling stuck in the same painful patterns — tired of the conflict, distance, built up resentment, or loss of trust. I help individuals and couples find direction when they feel disconnected or at a crossroads. Many of my clients come to therapy feeling overwhelmed and unsure how to move forward, even though they are doing their best to hold everything together. Therapy can be a space to slow down, feel supported, and begin to find clarity and relief. Meaningful change happens in safe, supportive relationships.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
I am committed to addressing your unique needs with empathy and evidence-based practices. My holistic approach integrates clinical experience and deep understanding, fostering a safe space for healing and growth. Together, we will develop tailored strategies to overcome challenges, build resilience, and achieve your goals. My dedication to lifelong learning ensures you receive the highest quality care. I am here to support you every step of the way, empowering you to create a brighter future and navigate your mental health journey with hope and confidence.
I am committed to addressing your unique needs with empathy and evidence-based practices. My holistic approach integrates clinical experience and deep understanding, fostering a safe space for healing and growth. Together, we will develop tailored strategies to overcome challenges, build resilience, and achieve your goals. My dedication to lifelong learning ensures you receive the highest quality care. I am here to support you every step of the way, empowering you to create a brighter future and navigate your mental health journey with hope and confidence.
My specialties of couples therapy, aging clients, divorce adjustment and coparenting, and men's issues. . Most couples who attend will seek to improve their relational skills such as better communication, revitalized positive emotions toward each other, or to resolve conflicts. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes. For years I have worked with men's issues which range greatly from relational problems to attaining their goals of identity.
My specialties of couples therapy, aging clients, divorce adjustment and coparenting, and men's issues. . Most couples who attend will seek to improve their relational skills such as better communication, revitalized positive emotions toward each other, or to resolve conflicts. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes. For years I have worked with men's issues which range greatly from relational problems to attaining their goals of identity.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.