EMDR Therapists in Tallahassee, FL
I have training in EMDR and advanced training in trauma-informed therapy.
People often come to therapy feeling stuck in the same painful patterns — tired of the conflict, distance, built up resentment, or loss of trust. I help individuals and couples find direction when they feel disconnected or at a crossroads. Many of my clients come to therapy feeling overwhelmed and unsure how to move forward, even though they are doing their best to hold everything together. Therapy can be a space to slow down, feel supported, and begin to find clarity and relief. Meaningful change happens in safe, supportive relationships.
I have training in EMDR and advanced training in trauma-informed therapy.
People often come to therapy feeling stuck in the same painful patterns — tired of the conflict, distance, built up resentment, or loss of trust. I help individuals and couples find direction when they feel disconnected or at a crossroads. Many of my clients come to therapy feeling overwhelmed and unsure how to move forward, even though they are doing their best to hold everything together. Therapy can be a space to slow down, feel supported, and begin to find clarity and relief. Meaningful change happens in safe, supportive relationships.
Dynamic Wellness Counseling & Consulting, LLC
Licensed Mental Health Counselor, LMHC
Tallahassee, FL 32308
EMDRIA approved EMDR Therapist
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
EMDRIA approved EMDR Therapist
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
I understand how frustrating it can be to feel stuck, overwhelmed, & uncertain about how to move forward in life. We often get stuck in old patterns, holding us back in life from reaching our full potential & causing disconnection from ourselves & others. If you are looking for a space where you can reflect, feel supported, gain clarity, & learn pragmatic tools for growth, then I think I might be able to help!
I’m interested in working with clients who are curious about learning more about who they are & what they want. They are ready to take on the serious challenge of taking the next steps forward in their lives.
I use creativity and humor as well as evidenced-based approaches such as EMDR and CBT to give you tools to navigate life stressors.
"Not all those who wander are lost." Perhaps that quote doesn't resonate with you; perhaps you do feel lost or even stuck. Maybe you don't look like it on the outside; you are functioning "fine". You are responsible and show up in the areas you need to show up, you have dreams and goals, but inside you feel like you are falling apart. It could be racing thoughts, a heaviness you can't shake, feeling trapped by the past, or struggling with identity. I help teens and adults struggling with anxiety and self-confidence, adults with childhood and complex trauma, and Christians wrestling with their faith.
I use creativity and humor as well as evidenced-based approaches such as EMDR and CBT to give you tools to navigate life stressors.
"Not all those who wander are lost." Perhaps that quote doesn't resonate with you; perhaps you do feel lost or even stuck. Maybe you don't look like it on the outside; you are functioning "fine". You are responsible and show up in the areas you need to show up, you have dreams and goals, but inside you feel like you are falling apart. It could be racing thoughts, a heaviness you can't shake, feeling trapped by the past, or struggling with identity. I help teens and adults struggling with anxiety and self-confidence, adults with childhood and complex trauma, and Christians wrestling with their faith.
Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
Do you feel isolated in suffering in a room full of your favorite people, when embracing your partner, or even with a past therapist? Navigating life’s struggles and transitions is unsettling at best, even more so when you find yourself unable to ground in your current relationships. For some, a nonjudgmental, safe space is needed to examine and address the barriers that prevent connection so that you can approach change with curiosity instead of fear. I have experience in assisting individuals, couples, & families of all ages in addressing trauma, anxiety, depression, and substance use concerns.
Do you feel isolated in suffering in a room full of your favorite people, when embracing your partner, or even with a past therapist? Navigating life’s struggles and transitions is unsettling at best, even more so when you find yourself unable to ground in your current relationships. For some, a nonjudgmental, safe space is needed to examine and address the barriers that prevent connection so that you can approach change with curiosity instead of fear. I have experience in assisting individuals, couples, & families of all ages in addressing trauma, anxiety, depression, and substance use concerns.
If you’re struggling with addiction, feeling stuck in unhealthy patterns, or trying to regain control of your life, you don’t have to go through it alone. Recovery can feel overwhelming, but with the right support it is absolutely possible to create meaningful change. I work with individuals who are ready to understand what’s been holding them back and start building a healthier, more stable future.
If you’re struggling with addiction, feeling stuck in unhealthy patterns, or trying to regain control of your life, you don’t have to go through it alone. Recovery can feel overwhelming, but with the right support it is absolutely possible to create meaningful change. I work with individuals who are ready to understand what’s been holding them back and start building a healthier, more stable future.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
I am trained in EMDR, a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
I am trained in EMDR, a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tallahassee, FL 32301
Our team brings over 100 years of combined clinical experience and includes clinicians trained or certified in evidence-based trauma approaches such as EMDR, Flash Technique, CBT, DBT, and others.
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
Our team brings over 100 years of combined clinical experience and includes clinicians trained or certified in evidence-based trauma approaches such as EMDR, Flash Technique, CBT, DBT, and others.
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues. Together, we will use evidence-based methods to increase insight and transform echoes of doubt, pain, and trauma into echoes of resilience and self-worth.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues. Together, we will use evidence-based methods to increase insight and transform echoes of doubt, pain, and trauma into echoes of resilience and self-worth.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
At times life can be exceptionally challenging and our resilience can be tested. We might have tried everything to feel better and yet find ourselves struggling. Whether the challenge is an unexpected life event, a transition, feeling stuck in our past, unsure about the future, our relationships, or our own personal internal struggle, these challenges can impact our lives and functioning in unexpected ways that even the most resilient person can have difficulties coping with or processing. Therapy can be helpful in addressing life's difficulties and making our emotional pain transformative, and we don’t have to do this alone.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
I integrate EMDR for trauma and emotional healing and the Gottman Method to help couples strengthen their connection.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
My work combines EMDR Certification, Internal Family Systems (IFS) / Ego State therapy, somatic techniques, and mindfulness-based approaches to support permanent transformation.
My ideal client has spent time in therapy and gained insight into their history, patterns, or trauma, yet continues to feel stuck. They often understand what has shaped them, but that understanding has not fully brought the sense of relief, regulation, or ease they are seeking. Many are thoughtful and self-aware, functioning well in their lives while holding a great deal internally. They may have complex or longstanding trauma and are now looking for a depth-oriented, integrative approach that gently engages the mind, body, and nervous system, within a collaborative and carefully paced therapeutic relationship.
My work combines EMDR Certification, Internal Family Systems (IFS) / Ego State therapy, somatic techniques, and mindfulness-based approaches to support permanent transformation.
My ideal client has spent time in therapy and gained insight into their history, patterns, or trauma, yet continues to feel stuck. They often understand what has shaped them, but that understanding has not fully brought the sense of relief, regulation, or ease they are seeking. Many are thoughtful and self-aware, functioning well in their lives while holding a great deal internally. They may have complex or longstanding trauma and are now looking for a depth-oriented, integrative approach that gently engages the mind, body, and nervous system, within a collaborative and carefully paced therapeutic relationship.
I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach.
My approach to therapy is a somatic based one. This means I view the mind and body as connected. I help my clients to connect to their bodies and listen to what it is trying to call their attention to, as well to help clients release histories, feelings and energies stored in the body which might be causing us both psychological and physical pain.
I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach.
My approach to therapy is a somatic based one. This means I view the mind and body as connected. I help my clients to connect to their bodies and listen to what it is trying to call their attention to, as well to help clients release histories, feelings and energies stored in the body which might be causing us both psychological and physical pain.
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and multicultural and insight-oriented approaches to equip my clients with tools to cope with their symptoms and address life obstacles. Together, we will identify areas you wish to change and develop an individualized plan to achieve your treatment goals.
I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and multicultural and insight-oriented approaches to equip my clients with tools to cope with their symptoms and address life obstacles. Together, we will identify areas you wish to change and develop an individualized plan to achieve your treatment goals.
Thriveworks Counseling & Psychiatry Tallahassee
Licensed Mental Health Counselor
Tallahassee, FL 32308
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I'm also certified in EMDR.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
I'm also certified in EMDR.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
