EMDR Therapists in Tallahassee, FL

Photo of Jhaismen Collins, Clinical Social Work/Therapist, LCSW
Jhaismen Collins
Clinical Social Work/Therapist, LCSW
Online Only
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) which is a modality that assist in how trauma is seen and processed.
As a Licensed Clinical Social Worker in practice for over 15 years, I have worked with clients that have extensive levels of concerns including but not limited to depression, anxiety, trauma, social and interpersonal relationship challenges not to exclude family discord. I have been adaptable to working in many different settings. I believe the approach of meeting my client where they are is a grounding principle for my therapeutic style. Although not always in person, the distance will never be seen as a distraction. I obtained my master’s degree from Florida State University, but faced many challenges with that.
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) which is a modality that assist in how trauma is seen and processed.
As a Licensed Clinical Social Worker in practice for over 15 years, I have worked with clients that have extensive levels of concerns including but not limited to depression, anxiety, trauma, social and interpersonal relationship challenges not to exclude family discord. I have been adaptable to working in many different settings. I believe the approach of meeting my client where they are is a grounding principle for my therapeutic style. Although not always in person, the distance will never be seen as a distraction. I obtained my master’s degree from Florida State University, but faced many challenges with that.
(850) 990-3759 View (850) 990-3759
Photo of James Bryant, Licensed Mental Health Counselor, LMHC
James Bryant
Licensed Mental Health Counselor, LMHC
Online Only
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths.
(850) 820-0246 View (850) 820-0246
Photo of Charity Cannavo, Counselor, MA, LMHC
Charity Cannavo
Counselor, MA, LMHC
4 Endorsed
Tallahassee, FL 32303
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
(850) 600-4572 View (850) 600-4572
Photo of Donna Kitch, Psychologist, PhD
Donna Kitch
Psychologist, PhD
1 Endorsed
Tallahassee, FL 32303
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
(850) 905-3042 View (850) 905-3042
Photo of James Bryant, Counselor, LMHC
James Bryant
Counselor, LMHC
Online Only
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience treating clients struggling with a wide variety of mental health conditions and stressors including, but no
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry overseas. I have a prior career before becoming a therapist, working about 12 years overseas. My approach blends practical tools with thoughtful conversation, helping you better understand what you’re experiencing while also building strategies you can use in everyday life. I have successfully worked with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience treating clients struggling with a wide variety of mental health conditions and stressors including, but no
(850) 655-0993 View (850) 655-0993
Photo of Debbie Connors, Counselor, LMHC
Debbie Connors
Counselor, LMHC
2 Endorsed
Online Only
Waitlist for new clients
I am also trained in exposure and response prevention (ERP) therapy to help individuals with OCD challenge their compulsions and have received basic training in EMDR with the goal of working towards certification.
Hi! I am a Licensed Mental Health Counselor, and I love working with others and watching their growth when people feel supported and validated. I offer low-rate therapy services in addition to accepting insurance because I truly believe mental health services should be accessible and affordable for everyone. I have 13 years’ experience providing individual and group therapy for children, adolescents, adults, and families within several settings, including an eating disorder treatment center, a prison substance abuse program, a school district, and two outpatient mental health practices.
I am also trained in exposure and response prevention (ERP) therapy to help individuals with OCD challenge their compulsions and have received basic training in EMDR with the goal of working towards certification.
Hi! I am a Licensed Mental Health Counselor, and I love working with others and watching their growth when people feel supported and validated. I offer low-rate therapy services in addition to accepting insurance because I truly believe mental health services should be accessible and affordable for everyone. I have 13 years’ experience providing individual and group therapy for children, adolescents, adults, and families within several settings, including an eating disorder treatment center, a prison substance abuse program, a school district, and two outpatient mental health practices.
(850) 290-0994 View (850) 290-0994
Photo of Julia Coelho, Counselor, LMHC
Julia Coelho
Counselor, LMHC
Tallahassee, FL 32308
I am a certified in Eye Movement Desensitization and Reprocessing ( EMDR), a comprehensive therapy approach that has been shown to be highly effective in addressing trauma and PTSD as well as anxiety and depression.
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
I am a certified in Eye Movement Desensitization and Reprocessing ( EMDR), a comprehensive therapy approach that has been shown to be highly effective in addressing trauma and PTSD as well as anxiety and depression.
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
(850) 427-5444 View (850) 427-5444
Photo of Shari A. Lindquist, Marriage & Family Therapist, LMFT, CEAP, CAP
Shari A. Lindquist
Marriage & Family Therapist, LMFT, CEAP, CAP
3 Endorsed
Tallahassee, FL 32303
I’m trained in EMDR, which helps your mind and body work through difficult experiences whether it’s one event or stress that’s built up over time.
I specialize in working with first responders and understand the demands of high-stress roles. I also work with couples to improve communication, rebuild trust, and deepen connection. In addition, I am a Certified Addiction Professional (CAP) and support individuals in recovery as they develop healthier coping strategies and create lasting change.
I’m trained in EMDR, which helps your mind and body work through difficult experiences whether it’s one event or stress that’s built up over time.
I specialize in working with first responders and understand the demands of high-stress roles. I also work with couples to improve communication, rebuild trust, and deepen connection. In addition, I am a Certified Addiction Professional (CAP) and support individuals in recovery as they develop healthier coping strategies and create lasting change.
(850) 831-4655 View (850) 831-4655
Photo of Patricia Moore - Mandarin Cove Sports and Counseling, Counselor, LMHC
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.
(904) 615-6457 View (904) 615-6457
Photo of Emily Hall, Clinical Social Work/Therapist, LCSW
Emily Hall
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tallahassee, FL 32303
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) through an EMDRIA-approved program.
Life doesn’t always go the way we expect. Maybe you're carrying the weight of past trauma, grieving a loss, feeling stuck in anxiety or depression, or navigating a major life change that’s left you feeling overwhelmed and disoriented. Whatever brought you here, know this: you don’t have to go through it alone. I provide a safe, supportive space where you can show up exactly as you are. Together, we’ll get to the root of what’s going on and work towards real, lasting change. Therapy can be a turning point. If you're ready to start healing, I'm here to walk with you.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) through an EMDRIA-approved program.
Life doesn’t always go the way we expect. Maybe you're carrying the weight of past trauma, grieving a loss, feeling stuck in anxiety or depression, or navigating a major life change that’s left you feeling overwhelmed and disoriented. Whatever brought you here, know this: you don’t have to go through it alone. I provide a safe, supportive space where you can show up exactly as you are. Together, we’ll get to the root of what’s going on and work towards real, lasting change. Therapy can be a turning point. If you're ready to start healing, I'm here to walk with you.
(850) 407-3101 View (850) 407-3101
Photo of Lorin Brand, Counselor, MS, EdS, LMHC
Lorin Brand
Counselor, MS, EdS, LMHC
3 Endorsed
Tallahassee, FL 32312
In addition to offering conventional therapy options, I am also a Certified EMDR Therapist.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
In addition to offering conventional therapy options, I am also a Certified EMDR Therapist.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
(850) 308-5429 View (850) 308-5429
Photo of Kathryn Scrivener, Clinical Social Work/Therapist, MSW, LCSW
Kathryn Scrivener
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Tallahassee, FL 32308
I can offer a variety of modalities, including EMDR, DBT, CBT, art and experiential therapies.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
I can offer a variety of modalities, including EMDR, DBT, CBT, art and experiential therapies.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
(850) 318-8460 View (850) 318-8460
Photo of Marsha Oxamendi, Clinical Social Work/Therapist, LCSW, MSW
Marsha Oxamendi
Clinical Social Work/Therapist, LCSW, MSW
Online Only
I integrate evidence-based modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Polyvagal-informed interventions, and somatic strategies to help clients safely process trauma and emotions.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
I integrate evidence-based modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Polyvagal-informed interventions, and somatic strategies to help clients safely process trauma and emotions.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
(850) 786-1897 View (850) 786-1897
Photo of Susan Meinert Amore, Clinical Social Work/Therapist, LCSW
Susan Meinert Amore
Clinical Social Work/Therapist, LCSW
11 Endorsed
Online Only
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
(850) 308-5398 View (850) 308-5398
Photo of Cecile Elisabeth Michelotti, Clinical Social Work/Therapist, LCSW, RPT
Cecile Elisabeth Michelotti
Clinical Social Work/Therapist, LCSW, RPT
Tallahassee, FL 32301
I am a Certified EMDR Therapist, and for several years I have been working with people of all ages who have experienced trauma.
When we work together, we will identify how stressors has impacted your life. We will work to understand how your brain has interpreted these experiences and how your inner child may be triggered by those experiences. We may use a combination of modalities, including EMDR, inner-resource strengthening, and Attachment Focused Trauma Therapy.
I am a Certified EMDR Therapist, and for several years I have been working with people of all ages who have experienced trauma.
When we work together, we will identify how stressors has impacted your life. We will work to understand how your brain has interpreted these experiences and how your inner child may be triggered by those experiences. We may use a combination of modalities, including EMDR, inner-resource strengthening, and Attachment Focused Trauma Therapy.
(850) 583-8415 View (850) 583-8415
Photo of Kelly Earp, Licensed Mental Health Counselor, LMHC, AAT-C
Kelly Earp
Licensed Mental Health Counselor, LMHC, AAT-C
Tallahassee, FL 32308
I am trained in EMDR, a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
I am trained in EMDR, a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I see individuals that are longing for a better quality of life but unsure of how to get there. I believe that counseling can excel healing and instill hope in your life. My goal is to hold the hope while you do the brave work of coping and healing.
(904) 385-9024 View (904) 385-9024
Photo of Anne Tierney, Clinical Social Work/Therapist, LCSW
Anne Tierney
Clinical Social Work/Therapist, LCSW
Tallahassee, FL 32303
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
(850) 677-1195 View (850) 677-1195
Photo of Marsha Oxamendi, Clinical Social Work/Therapist, LCSW
Marsha Oxamendi
Clinical Social Work/Therapist, LCSW
3 Endorsed
Tallahassee, FL 32317
Custom tailoring an individual approach using modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Progressive Muscle Relaxation.
I am NOW accepting new clients as of 05/08/26! I am a Licensed Clinical Social Worker based in Florida with over 15 years of experience. I specialize in supporting older adults and their caregivers, offering compassionate counseling tailored to their unique needs. My expertise includes navigating stress and anxiety, depression, pain management, family and relationship communication, and adjusting to medical diagnoses. I am deeply committed to empowering older adults as they face life’s transitions, grief, trauma, and coping with illness. I strive to create a caring, uplifting environment where healing and growth are possible!
Custom tailoring an individual approach using modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Progressive Muscle Relaxation.
I am NOW accepting new clients as of 05/08/26! I am a Licensed Clinical Social Worker based in Florida with over 15 years of experience. I specialize in supporting older adults and their caregivers, offering compassionate counseling tailored to their unique needs. My expertise includes navigating stress and anxiety, depression, pain management, family and relationship communication, and adjusting to medical diagnoses. I am deeply committed to empowering older adults as they face life’s transitions, grief, trauma, and coping with illness. I strive to create a caring, uplifting environment where healing and growth are possible!
(850) 498-4729 View (850) 498-4729
Photo of Meghan McCloskey - Dynamic Wellness Counseling & Consulting, LLC, Licensed Mental Health Counselor, LMHC
Dynamic Wellness Counseling & Consulting, LLC
Licensed Mental Health Counselor, LMHC
Tallahassee, FL 32308
EMDRIA approved EMDR Therapist
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
EMDRIA approved EMDR Therapist
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
(850) 790-0302 View (850) 790-0302
Photo of Rolanda Brown-Dennis, Registered Clinical Social Worker Intern, RCSWI, MSW, EMDR
Rolanda Brown-Dennis
Registered Clinical Social Worker Intern, RCSWI, MSW, EMDR
1 Endorsed
Tallahassee, FL 32301
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy sessions for children & youth are 50 minutes and for adults is 60 minutes; Holistic Therapy sessions are 60 minutes.
Hello I'm Rolanda, owner and operator of Manifestation Wellness. I have a burning desire to heal community from trauma through support, teaching, education, and accountability holistically. Many of us aspire to live a holistic life. One where mind, body, and spirit are nurtured with affirming practices to empower a higher sense of self through our journey in life. Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth. As a Holistic Therapist I utilize and integrate evidence based practices to assist my clients.
Eye Movement Desensitization and Reprocessing ( EMDR) Therapy sessions for children & youth are 50 minutes and for adults is 60 minutes; Holistic Therapy sessions are 60 minutes.
Hello I'm Rolanda, owner and operator of Manifestation Wellness. I have a burning desire to heal community from trauma through support, teaching, education, and accountability holistically. Many of us aspire to live a holistic life. One where mind, body, and spirit are nurtured with affirming practices to empower a higher sense of self through our journey in life. Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth. As a Holistic Therapist I utilize and integrate evidence based practices to assist my clients.
(850) 848-1520 View (850) 848-1520

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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.