Dialectical Behavior (DBT) Therapists in Tallahassee, FL

Do you sometimes feel like you are drowning in your emotions instead of just experiencing them? Does anger, sadness and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough or feeling like you are empty inside? Do you want close, loving relationships and yet, still find yourself pushing people away? Do you struggle with feelings of extreme anger and do you sometimes "erupt" and look back at the harm you caused and wonder why? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?

The stressors of daily life can be difficult to manage on the best of days, but for those experiencing mental health issues, these stressors can feel insurmountable. Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc. Many of them struggle with unhealthy coping skills, such as self-harm or other risky behaviors. They are seeking a safe outlet for self-expression, reflection, and creating healthy coping strategies.

We all face challenges in life that sometimes can seem unbearable. Whatever may be happening, I want you to know that it is okay not to be okay. You are a human and no human can be perfect. My goal is to help life seem more manageable for you. Whatever you may be going through, I will be someone who will be in your corner. I hope to provide a safe space for you to share your thoughts and feelings. I think you will find that I am an empathetic counselor who also asks hard questions. I will help you process your situation and work with you to find a solution. I like to think of myself like a flashlight and you are going through a

Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.

I work with clients who experience an array of mental health disorders, as well as interpersonal and life transition issues. Though I work with most populations, I specialize in working with the LGBTQ+ community, people exploring sexuality and gender, people experiencing difficulty regulating their emotions, and college students. I specialize in Cluster B personality disorders, disordered eating behavior, mood disorders, and anxiety disorders.

My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.

My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT ) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.

I have been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I am also a Board Certified Behavior Analyst and have worked with individuals of various ages across the Autism Spectrum. Currently, my primary focus has been in the couples therapy realm.I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis.

I am honored to be alongside you as you work through challenging issues. I am a Licensed Mental Health Counselor, with additional specialties in experiential therapies. People say that I am creative, easy-going, encouraging and comfortable to talk with. I love art, spending time outdoors and playing with my new puppy!

I believe everyone has the potential to live free of emotional pain and fear, it takes courage to come to counseling, tell your story, and trust that you will be helped and not judged. I value the trust you place in me very highly and honor the effort it takes for you to seek help.I work with individuals, couples, families and treat a number of issues. Call or email me for more information! I am also a Qualified Supervisor for MHC and MFT Interns.

My passion is rooted in working with youth and adults who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change. Additionally, I believe our mental health is interconnected with our physical and spiritual well-being. Therefore, my focus is to help my clients align those elements for improved overall health.

Canopy Cove is a top residential Eating Disorder Treatment Center which provides compassionate, effective treatment for those seeking lasting recovery from Anorexia, Bulimia, Binge Eating Disorder, Eating Disorders Not Otherwise Specified and co-existing, dual-diagnosis such as depression and Diabetes. Canopy Cove offers separate programs for Adults, Teens, and Women and provides three levels of care: Residential, Partial Hospitalization and Intensive Outpatient.

Hello and thanks for taking time to visit my counseling profile. I have been in the counseling field since 2011 and through my experiences found my passion lies in building a therapeutic alliance that is supportive, connected and a catalyst to help you accomplish your mental health goals. I have experience working with children, adolescents, adults and families. I enjoy working with adolescents and their parents as they navigate this unique life stage and develop into young adults. I enjoy working with adults, helping to foster healthy communication and relationships as well as anxiety, stress management and emotion regulation.

My idea clients range from early adulthood to age ninety (90). Most seek to work with me because they have relationship challenges, mood issues or anxiety. Most couples who attend will seek to improve their relational skills such s better communication, revitalized positive emotions toward each other, or to resolve conflicts. Individuals who attend tend to have depression, anxiety or general unhappiness and wish to discover a more peaceful and calm manner of living. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes.