Cognitive Processing (CPT) Therapists in Tallahassee, FL
Hello, my name is Dr. Zarien Colson aka "Dr. Z". I am a licensed mental health counselor and a military veteran. My approach to therapy is centered on creating a warm, welcoming, and culturally competent environment where you can explore your thoughts and experiences. I specialize in treating depression, general mental health issues, relationship challenges, personal growth, and self-esteem, with a focus on race and ethnicity.
Hello, my name is Dr. Zarien Colson aka "Dr. Z". I am a licensed mental health counselor and a military veteran. My approach to therapy is centered on creating a warm, welcoming, and culturally competent environment where you can explore your thoughts and experiences. I specialize in treating depression, general mental health issues, relationship challenges, personal growth, and self-esteem, with a focus on race and ethnicity.
Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have long wanted.
Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have long wanted.
Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.
Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Let me guide you to rediscover your happiness and gain back your control and independence. I want to help you build sustainable tools for the future that will keep you aligned with your joy and purpose. I can understand in today's society if you and your significant other feel overwhelmed by the minutiae of everyday life and feel like you do not have an outlet. If you are willing and in need of support, I encourage you to reach out. Together we will build a foundation of trust and understanding and work together in pursuit of you and your significant other's desired goals.
Does the struggle to manage your emotions get in the way of participating in your life and relationships the way that you want to? It might feel as though you can never live up to the expectations of yourself or the people around you. It’s painful because you long for connection with others and to get through the day without emotions getting in the way but it’s difficult to believe that can happen. You are not alone, many people feel uncertain about their ability to change patterns that get in the way of building satisfying relationships and participating in life the way they want to. Often, these patterns are a result of trauma.
Does the struggle to manage your emotions get in the way of participating in your life and relationships the way that you want to? It might feel as though you can never live up to the expectations of yourself or the people around you. It’s painful because you long for connection with others and to get through the day without emotions getting in the way but it’s difficult to believe that can happen. You are not alone, many people feel uncertain about their ability to change patterns that get in the way of building satisfying relationships and participating in life the way they want to. Often, these patterns are a result of trauma.
Are you feeling stuck, frustrated, or overwhelmed by anxiety, depression, trauma, work/life balance or self-esteem issues? Regardless of gender or age, connect with me!
It’s time to take the first step towards emotional evolution. As a retired Marine officer/prior enlisted, veteran's spouse and disabled veteran, "I really do get it!" At the heart of my practice lies a commitment to altruism, where my gift is dedicated to uplifting individuals and communities from diverse populations. My desire to support extends beyond the military community. I believe everyone deserves access to empathetic care and resources.
Are you feeling stuck, frustrated, or overwhelmed by anxiety, depression, trauma, work/life balance or self-esteem issues? Regardless of gender or age, connect with me!
It’s time to take the first step towards emotional evolution. As a retired Marine officer/prior enlisted, veteran's spouse and disabled veteran, "I really do get it!" At the heart of my practice lies a commitment to altruism, where my gift is dedicated to uplifting individuals and communities from diverse populations. My desire to support extends beyond the military community. I believe everyone deserves access to empathetic care and resources.
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
Hi there, I'm Marsha! Starting therapy can feel like a big step, and I want to honor you for taking it. I provide a safe, compassionate, and collaborative space where you can feel truly heard and supported. Whether you’re navigating a major life change, coping with anxiety or depression, working through grief, or processing trauma, I’m here to walk alongside you with empathy, respect, and evidence-based tools.
Hi there, I'm Marsha! Starting therapy can feel like a big step, and I want to honor you for taking it. I provide a safe, compassionate, and collaborative space where you can feel truly heard and supported. Whether you’re navigating a major life change, coping with anxiety or depression, working through grief, or processing trauma, I’m here to walk alongside you with empathy, respect, and evidence-based tools.
You're exhausted, not because of your present. It's a culmination of overextending, wearing the mask for all while hiding yourself until the end of the day. You’ve spent years being the strong one—caring for everyone else while feeling unseen or emotionally drained. You’re ready to find balance, peace, and purpose again. Together, we’ll explore patterns shaped by trauma, anxiety, or burnout and rebuild self-trust. At GAP Connections, I’ll help you heal through W.H.E.N—Wholeness, Humility, Enlightened Navigation—so you can set boundaries without guilt, reconnect with yourself, and move from merely surviving to truly living.
You're exhausted, not because of your present. It's a culmination of overextending, wearing the mask for all while hiding yourself until the end of the day. You’ve spent years being the strong one—caring for everyone else while feeling unseen or emotionally drained. You’re ready to find balance, peace, and purpose again. Together, we’ll explore patterns shaped by trauma, anxiety, or burnout and rebuild self-trust. At GAP Connections, I’ll help you heal through W.H.E.N—Wholeness, Humility, Enlightened Navigation—so you can set boundaries without guilt, reconnect with yourself, and move from merely surviving to truly living.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions.
My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.
My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
I work with children, teens, and young adults in Tallahassee who are struggling with anxiety, depression, big emotions, trauma, or feeling overwhelmed. Parents often reach out when they’re not sure how to help anymore, and therapy can be a supportive place to start. My approach is warm, practical, and collaborative.
I work with children, teens, and young adults in Tallahassee who are struggling with anxiety, depression, big emotions, trauma, or feeling overwhelmed. Parents often reach out when they’re not sure how to help anymore, and therapy can be a supportive place to start. My approach is warm, practical, and collaborative.
Hi there, I am a licensed provider in the states of Florida, Tennessee, and Missouri. I have worked in the social services field for 25 years and have provided therapy services to a variety of clients with a varying degree complex diagnoses and symptomology. I have over 15 years of experience with at-risk youth, LGBTQ population, and trauma work. I look forward to meeting you and working towards meeting your treatment needs and goals. I have worked with a diverse population of specialties. I have experience with children, adolescents, adults, couples, and families in therapy.
Hi there, I am a licensed provider in the states of Florida, Tennessee, and Missouri. I have worked in the social services field for 25 years and have provided therapy services to a variety of clients with a varying degree complex diagnoses and symptomology. I have over 15 years of experience with at-risk youth, LGBTQ population, and trauma work. I look forward to meeting you and working towards meeting your treatment needs and goals. I have worked with a diverse population of specialties. I have experience with children, adolescents, adults, couples, and families in therapy.
Welcome! My name is Sami, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that connects the dots between your mental, physical, and emotional health. We will work to build your confidence in managing daily life, reduce the intensity of trauma symptoms, and reconnect you with the things that bring you joy. Our sessions will also explore the powerful role that nutrition and exercise play in your overall well-being and resilience.
Welcome! My name is Sami, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that connects the dots between your mental, physical, and emotional health. We will work to build your confidence in managing daily life, reduce the intensity of trauma symptoms, and reconnect you with the things that bring you joy. Our sessions will also explore the powerful role that nutrition and exercise play in your overall well-being and resilience.
Alternative Directions Counseling & Consulting
Counselor, MS, LMHC/QS, LPC, CPCS
2 Endorsed
Online Only
Hello, I’m Alyssa Milton and thank you for taking time to choose you and your families’ needs. At Alternative Directions Counseling & Consulting, we enjoy helping with teenagers and young adults focus on alternative paths in which they choose to go. Whether you are dealing with depression, anxiety, life changing events, or even just feeling “stuck”, we're here to assist you in making choices that will bring positivity back in your life. Struggling with different emotions that has made it challenging in a variety of areas in your life? Let's work together to ensure those maladaptive behaviors and thoughts no longer impact your life.
Hello, I’m Alyssa Milton and thank you for taking time to choose you and your families’ needs. At Alternative Directions Counseling & Consulting, we enjoy helping with teenagers and young adults focus on alternative paths in which they choose to go. Whether you are dealing with depression, anxiety, life changing events, or even just feeling “stuck”, we're here to assist you in making choices that will bring positivity back in your life. Struggling with different emotions that has made it challenging in a variety of areas in your life? Let's work together to ensure those maladaptive behaviors and thoughts no longer impact your life.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
My name is Roya Bayat-Makoui and I am a Licensed Professional Clinical Counselor (LPCC) with an MBA degree. The majority of my psychotherapy experience has been at a trauma center with clients of all ages and cultural backgrounds. I also have years of experience with the forensic population in group and individual therapy settings using eclectic approaches to address PTSD, depression, anxiety, situational stress, loss and grief, and work and family difficulties. My approach to therapy is eclectic as everyone is different and their needs vary. Depending on the age and situation of my client.
My name is Roya Bayat-Makoui and I am a Licensed Professional Clinical Counselor (LPCC) with an MBA degree. The majority of my psychotherapy experience has been at a trauma center with clients of all ages and cultural backgrounds. I also have years of experience with the forensic population in group and individual therapy settings using eclectic approaches to address PTSD, depression, anxiety, situational stress, loss and grief, and work and family difficulties. My approach to therapy is eclectic as everyone is different and their needs vary. Depending on the age and situation of my client.
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See More Therapists Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.