Cognitive Behavioral (CBT) Therapists in Tallahassee, FL
You’re the high performer, the fixer, the “strong one.” On the outside: capable, accomplished, admired. On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine. Saying "no" feels "selfish." Rest feels unproductive. A Netflix binge somehow becomes an existential crisis. Boundaries feel impossible. And, great, here comes that constant whisper, "You're not doing enough." This whisper may have helped you survive and feel a sense of acceptance and belonging. But over time, it can lead to people-pleasing, chronic burnout, resentment, unfulfillment and detachment from yourself and others.
You’re the high performer, the fixer, the “strong one.” On the outside: capable, accomplished, admired. On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine. Saying "no" feels "selfish." Rest feels unproductive. A Netflix binge somehow becomes an existential crisis. Boundaries feel impossible. And, great, here comes that constant whisper, "You're not doing enough." This whisper may have helped you survive and feel a sense of acceptance and belonging. But over time, it can lead to people-pleasing, chronic burnout, resentment, unfulfillment and detachment from yourself and others.
I work form a trauma-informed feminist perspective, integrating CBT, expressive arts and compassion based strategies to support your individual needs.
Does your heart beat too fast at unexpected times? Is there a whirlwind of emotion that you can't quite grasp? Does it feel like your struggling to survive? Many of us have been taught to "keep on" no matter what adversity we've experienced and often without the help we need. Are you attempting to navigate a world that doesn't make sense or align with your values? Are you caring for everyone else before you can get to your own needs? These experiences can cause anxiety, depression, irritability and even justified anger. I can help you process your experience(s), cope with your sadness, and find healing from trauma. Joy is possible.
I work form a trauma-informed feminist perspective, integrating CBT, expressive arts and compassion based strategies to support your individual needs.
Does your heart beat too fast at unexpected times? Is there a whirlwind of emotion that you can't quite grasp? Does it feel like your struggling to survive? Many of us have been taught to "keep on" no matter what adversity we've experienced and often without the help we need. Are you attempting to navigate a world that doesn't make sense or align with your values? Are you caring for everyone else before you can get to your own needs? These experiences can cause anxiety, depression, irritability and even justified anger. I can help you process your experience(s), cope with your sadness, and find healing from trauma. Joy is possible.
I am an energetic and creative therapist passionate about meeting with people to bring more clarity, peace, and joy into their life. I am also a Christian, mother, cat-mom, artist, athlete, amateur cook/baker, and reading enthusiast. I utilize a mixture of evidence-based practices and creative exercises to meet people where they are at, develop a deep understanding of their circumstances, as well as how they are thinking about those circumstances.
I am an energetic and creative therapist passionate about meeting with people to bring more clarity, peace, and joy into their life. I am also a Christian, mother, cat-mom, artist, athlete, amateur cook/baker, and reading enthusiast. I utilize a mixture of evidence-based practices and creative exercises to meet people where they are at, develop a deep understanding of their circumstances, as well as how they are thinking about those circumstances.
My practice is currently accepting new clients and couples!
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
My practice is currently accepting new clients and couples!
I believe that everyone deserves the chance to be heard, accepted, and believed no matter what issues or struggles you are currently facing. In addition, I believe that our life experiences can shape who we are and can influence how we react to certain situations. And by examining and processing these experiences we can better understand ourselves and our behaviors. I provide a non-judgmental and safe space for you to navigate areas in your life that you want to accept or see change, at a pace that feels right for you.
I use Cognitive Behavioral Therapy ( CBT) and trained in Brain spotting as a trauma technique.
Together, we discuss where the client wants to go and why. I help direct their goals with questions to help them articulate their needs.
I use Cognitive Behavioral Therapy ( CBT) and trained in Brain spotting as a trauma technique.
Together, we discuss where the client wants to go and why. I help direct their goals with questions to help them articulate their needs.
Each of us has personal and/or family struggles at some time in our life. I am here to help support you in fostering hope and change. I create a safe and structured place to work on those goals that will bring peace and happiness back into your life and relationships. As a marriage and family therapist, I work with individuals, couples, and families on any issue large or small.
Each of us has personal and/or family struggles at some time in our life. I am here to help support you in fostering hope and change. I create a safe and structured place to work on those goals that will bring peace and happiness back into your life and relationships. As a marriage and family therapist, I work with individuals, couples, and families on any issue large or small.
The decision to start therapy takes courage. Often the idea of talking about personal thoughts and emotions can be anxiety-inducing. As an art therapist and mental health counselor, my goal is to provide a safe space to explore emotions through both verbal and creative processes. I apply art therapy and counseling techniques to increase self-awareness, reduce stress, and encourage healthy expression. I am dedicated to providing inclusive services to clients of all identities, including individuals from the LGBTQ+ community and diverse backgrounds, and strive to provide meaningful and affirming services for everyone I work with.
The decision to start therapy takes courage. Often the idea of talking about personal thoughts and emotions can be anxiety-inducing. As an art therapist and mental health counselor, my goal is to provide a safe space to explore emotions through both verbal and creative processes. I apply art therapy and counseling techniques to increase self-awareness, reduce stress, and encourage healthy expression. I am dedicated to providing inclusive services to clients of all identities, including individuals from the LGBTQ+ community and diverse backgrounds, and strive to provide meaningful and affirming services for everyone I work with.
At Bloom & Heal Therapy Services, our goal is to support individuals in building emotional wellness, resilience, and personal growth. We honor each person’s individuality and approach therapy with empathy, respect, and cultural awareness. We are dedicated to creating a safe, supportive, and nonjudgmental environment where clients can openly explore their thoughts and emotions, strengthen coping skills, and improve their overall well-being. Using evidence-based practices and a collaborative, strengths-focused approach, we work alongside clients to foster meaningful, lasting change while promoting mental health and holistic healing.
At Bloom & Heal Therapy Services, our goal is to support individuals in building emotional wellness, resilience, and personal growth. We honor each person’s individuality and approach therapy with empathy, respect, and cultural awareness. We are dedicated to creating a safe, supportive, and nonjudgmental environment where clients can openly explore their thoughts and emotions, strengthen coping skills, and improve their overall well-being. Using evidence-based practices and a collaborative, strengths-focused approach, we work alongside clients to foster meaningful, lasting change while promoting mental health and holistic healing.
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Somatic, DBT, Emotional Efficacy therapy, and Internal Family Systems (IFS).
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Somatic, DBT, Emotional Efficacy therapy, and Internal Family Systems (IFS).
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being and happiness. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate the process of self-discovery and healing. It is courageous to take the first step, and I recognize and respect the vulnerability that comes with the process of beginning counseling. You are already on the path of change and growth.
Using evidence-based therapies like CBT, ERP, ACT, and mindfulness, I'll help you build practical skills to manage anxiety, quiet unhelpful thoughts, and create lasting change.
Life can feel overwhelming when anxiety, racing thoughts, or constant worry begin to take over. Maybe you're doing everything you can to keep up, but it feels exhausting. You don't have to navigate it alone.
I believe therapy should feel like a conversation with someone who truly listens while also giving you practical tools that make a difference. Together, we'll work to better understand what's keeping you stuck and build skills to help you feel calmer, more confident, and better equipped to handle life's challenges.
Using evidence-based therapies like CBT, ERP, ACT, and mindfulness, I'll help you build practical skills to manage anxiety, quiet unhelpful thoughts, and create lasting change.
Life can feel overwhelming when anxiety, racing thoughts, or constant worry begin to take over. Maybe you're doing everything you can to keep up, but it feels exhausting. You don't have to navigate it alone.
I believe therapy should feel like a conversation with someone who truly listens while also giving you practical tools that make a difference. Together, we'll work to better understand what's keeping you stuck and build skills to help you feel calmer, more confident, and better equipped to handle life's challenges.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
Lang Counseling and Consulting Group, LLC
Clinical Social Work/Therapist, LCSW
Tallahassee, FL 32301
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
Congratulations! You have taken the first step on the journey to a new beginning. Change is hard but it is not impossible and we are passionate about helping individuals change the landscape of their lives. Balance equals Happiness, and our clinicians will help you navigate the path that leads to self-discovery and self-acceptance. The balance that you desire is within reach. LCCG provides a safe, unrestricted and non-judgmental environment. Our clinicians will assist you in developing and implementing the appropriate coping skills to bring about positive change.
I use CBT and DBT to help manage thoughts and emotions, Positive Psychology to focus on and enhance strengths, and an eclectic style to help deal with the past, present, and future.
Sometimes, life is going well. The sun is shining, the birds are singing, and all the pieces seem to be in place. Sometimes, life throws us curve balls, or digs up things we thought were long buried and we slide down from our peaks. Life is about learning how to navigate the peaks and valleys that will inevitably come our way and hopefully, finding some enjoyment on the journey. Whether you find yourself looking to maximize your peak, get yourself out of a valley, or move beyond a plateau that has grown stale, I'd love to help. I am currently offering virtual morning sessions and have some flexibility for in person sessions.
I use CBT and DBT to help manage thoughts and emotions, Positive Psychology to focus on and enhance strengths, and an eclectic style to help deal with the past, present, and future.
Sometimes, life is going well. The sun is shining, the birds are singing, and all the pieces seem to be in place. Sometimes, life throws us curve balls, or digs up things we thought were long buried and we slide down from our peaks. Life is about learning how to navigate the peaks and valleys that will inevitably come our way and hopefully, finding some enjoyment on the journey. Whether you find yourself looking to maximize your peak, get yourself out of a valley, or move beyond a plateau that has grown stale, I'd love to help. I am currently offering virtual morning sessions and have some flexibility for in person sessions.
If you’ve landed here, you’re likely contemplating counseling—and that’s a brave first step. You may be navigating a life transition or carrying the weight of trauma that’s affecting your relationships, your daily life, and your connection with yourself. You may be feeling stuck in patterns and ready to explore the roots to these patterns. Whatever may have brought you here, my role is to offer a safe, supportive space where you can develop greater self-awareness, and begin shifting patterns that create chaos or rigidity, optimizing your mental and emotional well-being.
If you’ve landed here, you’re likely contemplating counseling—and that’s a brave first step. You may be navigating a life transition or carrying the weight of trauma that’s affecting your relationships, your daily life, and your connection with yourself. You may be feeling stuck in patterns and ready to explore the roots to these patterns. Whatever may have brought you here, my role is to offer a safe, supportive space where you can develop greater self-awareness, and begin shifting patterns that create chaos or rigidity, optimizing your mental and emotional well-being.
Agape Counseling & Therapy Services,
Licensed Mental Health Counselor, LMHC, LPC, MCAP
1 Endorsed
Online Only
Using a cognitive behavioral therapy ( CBT) approach, I work collaboratively with you to identify unhelpful thought patterns, build practical coping skills, and support lasting, meaningful change.
I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, substance use challenges, and life transitions.
Using a cognitive behavioral therapy ( CBT) approach, I work collaboratively with you to identify unhelpful thought patterns, build practical coping skills, and support lasting, meaningful change.
I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, substance use challenges, and life transitions.
I’m a humanistic, person‑centered therapist who supports teens and adults navigating stress, anxiety, and overwhelming life demands. I help high‑achieving and highly sensitive clients slow down, build self‑awareness, and create healthier balance in their lives. Through compassionate exploration and mindfulness‑based practices, I guide clients in understanding their patterns, strengthening resilience, and making meaningful changes that lead to greater clarity, emotional well‑being, and a more grounded daily life.
I’m a humanistic, person‑centered therapist who supports teens and adults navigating stress, anxiety, and overwhelming life demands. I help high‑achieving and highly sensitive clients slow down, build self‑awareness, and create healthier balance in their lives. Through compassionate exploration and mindfulness‑based practices, I guide clients in understanding their patterns, strengthening resilience, and making meaningful changes that lead to greater clarity, emotional well‑being, and a more grounded daily life.
Treatment types I often utilize are activities with Play Therapy, Cognitive Behavioral Therapy methods, Strengths-Based approaches.
Hello! My name is Stephanie Guanche. I graduated from Florida State University with my Masters of Social Work. I have been working in public agencies, providing counseling to children and families for several years. I am passionate about providing individualized, quality care centered around what you specifically want to improve on.
In therapy, we will work together to help you identify your goals, explore your beliefs about improvement, and address the areas you believe need focus . My goal for you is to help you feel confident and content in the progress you’ve made.
I can offer a Christian approach if you are interested.
Treatment types I often utilize are activities with Play Therapy, Cognitive Behavioral Therapy methods, Strengths-Based approaches.
Hello! My name is Stephanie Guanche. I graduated from Florida State University with my Masters of Social Work. I have been working in public agencies, providing counseling to children and families for several years. I am passionate about providing individualized, quality care centered around what you specifically want to improve on.
In therapy, we will work together to help you identify your goals, explore your beliefs about improvement, and address the areas you believe need focus . My goal for you is to help you feel confident and content in the progress you’ve made.
I can offer a Christian approach if you are interested.
Are you exhausted in a way that rest doesn't fix? Do you feel like you've spent your whole life holding it together — showing up for everyone around you while quietly running on empty? Oak Haven Therapy is a telehealth practice for women across Florida who are ready to understand themselves more deeply and finally stop just surviving. Many of the women I work with learned early to be capable, self-sufficient, and strong. They built full lives. And they've been carrying a quiet ache for a long time — a sense that something important has gone unattended, that a part of them never quite got what she needed.
Are you exhausted in a way that rest doesn't fix? Do you feel like you've spent your whole life holding it together — showing up for everyone around you while quietly running on empty? Oak Haven Therapy is a telehealth practice for women across Florida who are ready to understand themselves more deeply and finally stop just surviving. Many of the women I work with learned early to be capable, self-sufficient, and strong. They built full lives. And they've been carrying a quiet ache for a long time — a sense that something important has gone unattended, that a part of them never quite got what she needed.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
As humans, we are inherently social beings who thrive on emotional connection. Many of the individuals, couples, and families I work with feel stuck in recurring patterns—whether that looks like anxiety, depression, relationship conflict, emotional disconnection, or the effects of painful life experiences. While these challenges may feel like isolated problems, I believe they often make more sense when understood within the context of our relationships, family experiences, and environments. Together, we identify and change the patterns that may be keeping you stuck, creating opportunities for meaningful and lasting change.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Tallahassee
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.