Attachment-based Therapists in Tallahassee, FL
Are you struggling with identity? Have you gone through a break-up or life stressor, and you need someone to walk alongside you? Are you struggling in your walk as a believer and need a space to work through parts of your faith? Are you and your partner or family having trouble seeing eye to eye? I am here to help you in your journey.
I look forward to walking alongside you, your partner, and family to get where you want to be. I may not know your personal story, but I am here to listen and learn so that we can make strides towards your goals, together.
Are you struggling with identity? Have you gone through a break-up or life stressor, and you need someone to walk alongside you? Are you struggling in your walk as a believer and need a space to work through parts of your faith? Are you and your partner or family having trouble seeing eye to eye? I am here to help you in your journey.
I look forward to walking alongside you, your partner, and family to get where you want to be. I may not know your personal story, but I am here to listen and learn so that we can make strides towards your goals, together.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.
I am passionate about helping clients grow in personal strength and creating self-confidence that allows you to feel higher levels of peace when navigating the difficulties of daily life as well as when processing previous trauma. I have experience in ABA, CBT, art therapy, certified in DBT, and a variety of other therapies based on need and goals.
I am passionate about helping clients grow in personal strength and creating self-confidence that allows you to feel higher levels of peace when navigating the difficulties of daily life as well as when processing previous trauma. I have experience in ABA, CBT, art therapy, certified in DBT, and a variety of other therapies based on need and goals.
Welcome, I'm glad you are here. I am a Licensed Mental Health Counselor (Florida) and Licensed Professional Counselor (DC and Virginia). I help individuals learn effective strategies to manage difficult feelings, as well as develop greater insight into how they have been shaped by past experiences. I provide individual therapy to children, teens, and adults managing concerns with anxiety, depression, life transitions, relationship struggles, women's issues, school difficulty, and trauma. I use both talk and expressive therapies. I am also a registered play therapist and use this modality when working with young children.
Welcome, I'm glad you are here. I am a Licensed Mental Health Counselor (Florida) and Licensed Professional Counselor (DC and Virginia). I help individuals learn effective strategies to manage difficult feelings, as well as develop greater insight into how they have been shaped by past experiences. I provide individual therapy to children, teens, and adults managing concerns with anxiety, depression, life transitions, relationship struggles, women's issues, school difficulty, and trauma. I use both talk and expressive therapies. I am also a registered play therapist and use this modality when working with young children.
Hello! I help my clients to heal from traumatic experiences, improve their relationships, and increase confidence to achieve their personal goals and improve overall life satisfaction. My approach is gentle yet challenging, with a trauma-focused, emotionally-focused and solution-focused emphasis. While we'll likely address difficult and sometimes painful topics throughout the therapy process, I strive for the therapeutic space to be supportive and comfortable.
Hello! I help my clients to heal from traumatic experiences, improve their relationships, and increase confidence to achieve their personal goals and improve overall life satisfaction. My approach is gentle yet challenging, with a trauma-focused, emotionally-focused and solution-focused emphasis. While we'll likely address difficult and sometimes painful topics throughout the therapy process, I strive for the therapeutic space to be supportive and comfortable.
I help individuals, couples, and families with a wide range of struggles, whether it's internal emotional and mental difficulties, or challenges in their relationships. Specifically, I treat clients struggling with depression, anxiety, OCD, grief, trauma, and other mental health difficulties. I also use my training to work with couples and families who are struggling with couple conflict, infidelity, or parenting challenges. If clients prefer, I am also happy to incorporate faith and spirituality in therapy.
I help individuals, couples, and families with a wide range of struggles, whether it's internal emotional and mental difficulties, or challenges in their relationships. Specifically, I treat clients struggling with depression, anxiety, OCD, grief, trauma, and other mental health difficulties. I also use my training to work with couples and families who are struggling with couple conflict, infidelity, or parenting challenges. If clients prefer, I am also happy to incorporate faith and spirituality in therapy.
Hello There! I'm so excited to meet you! I am an LCSW based in the state of Florida. I graduated with a Master's in Social Work from Florida State University. I have a history of serving clients across a wide range of ages. I specialize in working with families, couples, individuals, and adolescents. I specialize in the field of trauma and can help you find your path to healing. This is the time to navigate your emotions and discover what is best for you. I so look forward to meeting with you and also your family.
Hello There! I'm so excited to meet you! I am an LCSW based in the state of Florida. I graduated with a Master's in Social Work from Florida State University. I have a history of serving clients across a wide range of ages. I specialize in working with families, couples, individuals, and adolescents. I specialize in the field of trauma and can help you find your path to healing. This is the time to navigate your emotions and discover what is best for you. I so look forward to meeting with you and also your family.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I specialize in working with individuals who are looking to do deep inner work & who may have been to traditional therapy before, but have come to an impasse. Many of my clients are mothers and fathers who are learning to parent through their own anxiety and break generational patterns of harmful parenting. Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach.
I specialize in working with individuals who are looking to do deep inner work & who may have been to traditional therapy before, but have come to an impasse. Many of my clients are mothers and fathers who are learning to parent through their own anxiety and break generational patterns of harmful parenting. Those whom I have had the privilege to walk with on their healing journey were facing things like depression, anxiety, life transitions, divorce, chronic pain, parenting difficulties & trauma. I am trained in EMDR, TRE & use these with clients as part of a wholistic and somatic approach.
As a bilingual speaker (English/Spanish), I want you to know that support is available. If you're feeling overwhelmed by the demands of daily life, experiencing anxiety, stress, or depression, or facing complex decisions and life transitions, I'm here to help! If your relationship has lost the love and intimacy it once had, if you’ve noticed a strain in communication with your partner, or if your relationship is struggling due to a breakdown in trust, I'm here to help. Additionally, if your marriage has ended or you and your partner are planning to separate but are unsure how to do so peacefully, I have resources that can guide you.
As a bilingual speaker (English/Spanish), I want you to know that support is available. If you're feeling overwhelmed by the demands of daily life, experiencing anxiety, stress, or depression, or facing complex decisions and life transitions, I'm here to help! If your relationship has lost the love and intimacy it once had, if you’ve noticed a strain in communication with your partner, or if your relationship is struggling due to a breakdown in trust, I'm here to help. Additionally, if your marriage has ended or you and your partner are planning to separate but are unsure how to do so peacefully, I have resources that can guide you.
My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.
My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.
Grief can leave us feeling disconnected from our bodies and our sense of self. I hold space for folks navigating a dysregulated nervous system, loss, transition, or deep emotional pain, whether recent or long held. Through a blend of talk therapy and somatic practices, we'll gently reconnect the wisdom of your body, move through stuck emotions, and reclaim your strength. You don't have to do it alone.
Grief can leave us feeling disconnected from our bodies and our sense of self. I hold space for folks navigating a dysregulated nervous system, loss, transition, or deep emotional pain, whether recent or long held. Through a blend of talk therapy and somatic practices, we'll gently reconnect the wisdom of your body, move through stuck emotions, and reclaim your strength. You don't have to do it alone.
Hi, my name is Susan! I am a registered clinical social work intern with a master’s degree in social work from Florida State University. I have experience working with individuals and families navigating relational, emotional, and life challenges. I’ve also completed supplemental coursework through the Christian Counseling and Education Foundation (CCEF) and hope to use my experience and education to serve the Tallahassee community. Please get in touch with me for more information.
Hi, my name is Susan! I am a registered clinical social work intern with a master’s degree in social work from Florida State University. I have experience working with individuals and families navigating relational, emotional, and life challenges. I’ve also completed supplemental coursework through the Christian Counseling and Education Foundation (CCEF) and hope to use my experience and education to serve the Tallahassee community. Please get in touch with me for more information.
Our mental and physical health are intricately tied to relational wellbeing. Whenever one of these areas develop challenges, the other aspects are affected as well. My therapeutic approach is strongly informed by the latest research-informed techniques that aim to challenge the way clients experience their relationships. I offer an environment where clients can receive the necessary support to face the struggles that come with personal and relationship growth.
Our mental and physical health are intricately tied to relational wellbeing. Whenever one of these areas develop challenges, the other aspects are affected as well. My therapeutic approach is strongly informed by the latest research-informed techniques that aim to challenge the way clients experience their relationships. I offer an environment where clients can receive the necessary support to face the struggles that come with personal and relationship growth.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
My ideal client may feel stuck in emotional patterns they cannot fully explain. They might struggle with anxiety, sadness, anger, people pleasing, boundary setting, or relationship challenges rooted in childhood experiences. Some are teens or college students navigating independence for the first time, while others are adults or parents wanting to heal their past so it does not repeat. As a Black woman and mother, I offer culturally sensitive care that supports emotional safety, boundary setting, and lasting healing. Their goal is to feel more confident, emotionally balanced, and connected while breaking unhealthy cycles.
My ideal client may feel stuck in emotional patterns they cannot fully explain. They might struggle with anxiety, sadness, anger, people pleasing, boundary setting, or relationship challenges rooted in childhood experiences. Some are teens or college students navigating independence for the first time, while others are adults or parents wanting to heal their past so it does not repeat. As a Black woman and mother, I offer culturally sensitive care that supports emotional safety, boundary setting, and lasting healing. Their goal is to feel more confident, emotionally balanced, and connected while breaking unhealthy cycles.
I utilize non-pathologizing and attachment-based therapeutic frames to see your presenting concerns within the context of the larger systems you live in.
You're struggling with your spouse, friend, intimate partner, and/or a family member. You've tried to get them to listen to you countless of times. You're burnout, frustrated, and possibly scared. What does it mean for you if this relationship doesn't work out? Maybe you've had experiences in therapy before, maybe this is brand new, but you know something has got to change.
As someone is advanced training in relational and attachment therapy modalities, I am confident that we will find a clear path forward for you and your loved ones, together.
I utilize non-pathologizing and attachment-based therapeutic frames to see your presenting concerns within the context of the larger systems you live in.
You're struggling with your spouse, friend, intimate partner, and/or a family member. You've tried to get them to listen to you countless of times. You're burnout, frustrated, and possibly scared. What does it mean for you if this relationship doesn't work out? Maybe you've had experiences in therapy before, maybe this is brand new, but you know something has got to change.
As someone is advanced training in relational and attachment therapy modalities, I am confident that we will find a clear path forward for you and your loved ones, together.
Dr. Dania Tawfiq
Licensed Mental Health Counselor, PhD, LMHC, MS, EdS
4 Endorsed
Tallahassee, FL 32308
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
I am honored to listen to people's stories and help guide them to a deeper understanding of who they are, what they need and how to get there. Every person has the ability to develop into their future best self. I get the privilege of helping them find a new, positive perspective filled with possibilities.
I am honored to listen to people's stories and help guide them to a deeper understanding of who they are, what they need and how to get there. Every person has the ability to develop into their future best self. I get the privilege of helping them find a new, positive perspective filled with possibilities.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.